Train Happy 9781911663034, 1911641522

A fresh new approach to letting go of the "exercise rules" and learning to love working out. Broadcaster and

382 15 18MB

English Pages 160

Train Happy
9781911663034, 1911641522

Author / Uploaded
Tally Rye

Categories
Physical Education and Sport

Table of contents :
WHAT IS THIS BOOK ABOUT?

GET HAPPY

EAT HAPPY

TRAIN HAPPY

10 WEEKS TO TRAIN HAPPY

REFERENCES

RESOURCES

INDEX

ACKNOWLEDGEMENTS

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