With the increases popularity of vegetarian and vegan diet, tofu is gaining some transaction. Tofu is an extremely versa
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English Pages 112 Year 2017
Table of contents :
Introduction
Smoothies
Tofu, Vegetable & Seeds Smoothie
Tofu Fruit Smoothie
Tofu Milkshake
Strawberry, Banana & Tofu Smoothie
Green Tea & Peach Smoothie
Coffee, Banana & Tofu Smoothie
Tofu Tropic Smoothie
Breakfast
Tofu Tacos
Scrambled Tofu
Crustless Asparagus Quiche
Tofu Pancakes
Tofu & Vegetable Patties
Tofu Omelet
Frittata
Snack & Side Dishes
Baked Garlic Tofu
Fried Tofu
Tofu Nuggets
Tofu Pizza
Tofu with Pak Choi
Sesame Noodles with Tofu
Tofu Wraps
Salad & Soups
Baked Tofu & Broccoli Salad
Curried Tofu Salad
Glazed Tofu & Mushroom Salad
Tofu Pasta Soup
Hot and Sour Tofu Soup
Tofu & Mushroom Miso Soup
Coconut & Lime Tofu Soup
Main Course
Honey-Ginger Tofu & Veggie Stir-fry
Thai Coconut Curry Tofu
Tofu in Chinese Garlic Sauce
Vegan Fried Rice
Butter Tofu
Teriyaki Tofu
Tofu with Tomato-Mushroom Sauce
Desserts
Tofu Chocolate Mousse
Cinnamon French Tofu Sticks
Chocolate Peppermint Tofu Ice Cream
Chocolate Tofu Brownies
Tofu Peanut Butter Pie
Conclusion
Author's Afterthoughts
About the Author