The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It [Kindle ed] 978-1-101-55373-2, 1101553731

The willpower instinct: how self-control works, why it matters, and what you can do to get more of it [Kindle ed] 9781101553732, 1101553731

McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes

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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It 9781101553732

(Complete table of contents)

524 103 480KB Read more

The Science of Sleep: What It Is, How It Works, and Why It Matters 9780226387338

We often hear that humans spend one third of their lives sleeping—and most of us would up that fraction if we could. Whe

491 127 45MB Read more

Principles of the Alexander Technique: What it is, how it works, and what it can do for you Second Edition [Kindle Edition] 1848191286, 9781848191280

Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective

843 95 2MB Read more

Religion: What It Is, How It Works, and Why It Matters 9781400887989

A groundbreaking new theory of religion Religion remains an important influence in the world today, yet the social sci

281 92 2MB Read more

Ritual: What It Is, How It Works, and Why 9781800735293

Designed for both academic and lay audiences, this book identifies the characteristics of ritual and, via multiple examp

425 72 1MB Read more

Cryptography: The Key to Digital Security, How It Works, and Why It Matters 9781324004301

1,379 223 1MB Read more

Principles of Kinesiology: What it is, how it works, and what it can do for you (Principles of...) 3357951606, 2012042509, 9780857011190

525 97 443KB Read more

Levitation: what it is - how it works - how to do it 1855380897, 9781578635795, 9781855380899

A comprehensive manual for transcending gravity through meditational techniques, this step-by-step resource explores the

2,163 212 3MB Read more

The Secret Life of Science: How It Really Works and Why It Matters 9781400889303

A revealing and provocative look at the current state of global science We take the advance of science as given. But h

226 72 2MB Read more