The WFPB Cookbook: 100 Recipes to Enjoy the Whole Food, Plant Based Diet 9781647396183, 9781647393861
Redefine healthy with 100 recipes for a whole food, plant based diet Welcome to the whole food, plant based diet (WFPB),
1,337 78 2MB
English Pages 210 Year 2020
Table of contents :
Title Page
Copyright Page
Dedication
Contents
Introduction
Part One: Back to the Roots with WFPB
Chapter 1: Food in Its Natural State
Chapter 2: Your WFPB Kitchen
Part Two: 100 WFPB Recipes
Chapter 3: Breakfasts & Smoothies
Tropical Greens Smoothie
Piña Colada Smoothie Bowl
Vitamin C Smoothie Cubes
Overnight Chocolate Chia Pudding
Slow Cooker Savory Butternut Squash Oatmeal
Carrot Cake Oatmeal
Spiced Sorghum & Berries
Raw Cinnamon-Apple & Nut Bowl
Peanut Butter & Cacao Breakfast Quinoa
Vanilla Buckwheat Porridge
Polenta with Seared Pears
Best Whole Wheat Pancakes
Spiced Pumpkin Muffins
Whole Wheat Blueberry Muffins
Cauliflower Scramble
Veggie Breakfast Hash
Chapter 4: Salads & Sandwiches
Rainbow Collard Wraps
Chickpea & Avocado Salad
Warm Sweet Potato & Brussels Sprout Salad
Mashed Chickpea Sandwich
Ancient Grains Salad
Kale, Black Bean & Quinoa Salad
Curried Kale Slaw
Pesto Potato Salad
Southwestern Black Bean Pasta Salad
Raw Carrot & Date Walnut Salad
Chickpea Gyros
Tabbouleh
Grilled Zucchini & Hummus Wrap
Green Goddess Sandwich
Chapter 5: Soups & Stews
Hungarian Red Lentil Soup
Spinach, Barley & Carrot Soup
Wild Rice Mushroom Soup
Spicy Cauliflower & Carrot Ginger Soup
Roasted Potato & Cauliflower Soup
Moroccan-Inspired Chickpea Stew
Curried Acorn Squash Soup
Creamy Tomato Soup
Roasted Eggplant & Lentil Stew
Tex-Mex Quinoa Vegetable Soup
Asparagus & Leek Soup
Miso, Lentil & Kale Soup
Chickpea Vegetable Soup
Fennel & Ginger Butternut Squash Soup
Masoor Dal Stew
Chapter 6: Mains
Baked Falafel
Lentil & Vegetable Loaf
Chickpea Coconut Curry
Spicy Soba Noodles with Sesame Peanut Sauce
Lentil Sloppy Joes
Roasted Red Pepper & Farro Bowl
Roasted Golden Beet Curry
Pesto Quinoa–Stuffed Peppers
Thai-Inspired Rice Bowl
One-Pot Shakshuka
Deconstructed Malai Kofta
Sweet Potato Gnocchi
Roasted Beet Biryani
The Best Veggie Burgers
Hearty Chickpea Burgers
Cheesy Kidney Bean & Barley Bowl
Roasted Ragu & Whole-Grain Pasta
Mushroom Risotto
Caribbean-Inspired Quinoa Bowl
Wild Rice & Veggie–Stuffed Squash
Curried Millet Patties with Red Pepper Sauce
Creamy Mushroom Pizza
Spiralized Vegetable Lo Mein
Lentil Bolognese
Chapter 7: Snacks & Treats
Mint Brownie Date Bars
Carrot Cake Balls
Tahini Ginger Cookies
Chickpea Cookie Dough
Mango Plantain Nice Cream
Almond Flour Cranberry Thumbprints
Lemon-Oatmeal Cacao Cookies
Peanut Butter Granola Bars
Chickpea Guacamole
Creamy Roasted Red Pepper Hummus
White Bean & Spinach Artichoke Dip
Refried Lentil Dip
Mango Salsa
Fresh Corn Salsa
Baked Vegetable Chips
Chapter 8: Homemade Staples
Everyday Pesto
Almond-Lemon Ricotta
Quick Mole Sauce
Cashew Sour Cream
Chickenless Bouillon Base
Cheesy Vegetable Sauce
Mild Harissa Sauce
Coconut “Bacon” Bits
Cilantro & Lime Chutney
Corn Bread Muffins
WFPB Granola
Savory Chia Crackers
Creamy Mushroom Gravy
Tofu Cream Cheese
Refrigerator Pickles
Mocha-Walnut Cashew Butter
Measurement Conversions
Resources
About the Author
