The Ultimate Diabetes Meal Planner: A Complete System for Eating Healthy with Diabetes [ebook ed.] 1580403778, 9781580403771

Takes the guesswork out of what to eat for breakfast, lunch, and dinner Knowing what to eat with diabetes can be frustr

406 72 14MB

English Pages 496 Year 2016

Report DMCA / Copyright

DOWNLOAD FILE

The Ultimate Diabetes Meal Planner: A Complete System for Eating Healthy with Diabetes [ebook ed.]
 1580403778, 9781580403771

Table of contents :
Intro
TITLE PAGE
COPYRIGHT
CONTENTS
ACKNOWLEDGMENTS
1. PANIC: THE LIFE-CHANGING EVENT
PART I: THE A TO Z OF PANIC
2. PANIC: WHEN AND WHERE
3. HOW PANIC CHANGES PEOPLE
4. WHAT IS A PANIC ATTACK?
PART II: MYTHS ABOUT PANIC
5. WHAT A PANIC IS NOT!
6. DEATH AND PHYSICAL ILLNESS MYTHS
7. THE DESTROYED-BY-YOUR-OWN-BODY MYTHS
8. MENTAL MYTHS
PART III: ROOT CAUSES
9. LIFE EVENTS
10. COPING EMOTIONALLY WITH LIFE EVENTS
11. WHY DO PANIC ATTACKS HAPPEN?
PART IV: A PRACTICAL THERAPY PROGRAMME FOR PANIC
12. ATTITUDE!
13. THE ANATOMY OF FEAR
14. TAKING THE STING OUT OF FEAR 15. RALPH: AN EXAMPLE OF SUCCESSFUL THERAPY16. SETTING UP YOUR OWN PERSONAL EXPERIMENT
PART V: THE PANIC SUFFERER AS NORMAL
17. CURES, HALF-CURES, AND LIMITATIONS
18. LET'S FINISH OFF PANIC
19. THE SUBJECT MATTER CATCHES UP WITH THE AUTHOR
POSTSCRIPT TO THE THIRD EDITION
NOTES
HELP FOR PANIC SUFFERERS

Polecaj historie