The Strength and Conditioning Bible: How to Train Like an Athlete [First Edition] 147290897X , 978-1472908971

Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the mo

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English Pages 256 Year 2015

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The Strength and Conditioning Bible: How to Train Like an Athlete [First Edition]
 147290897X ,  978-1472908971

  • Commentary
  • this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism
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