#1 Amazon Best Selling Author The Skinny Mediterranean Recipe Book Simple, Healthy & Delicious Low Calorie Mediterr
332 104 260KB
English Year 2014
Table of contents :
Introduction
About The Mediterranean Diet
Mediterranean Lunches
Chicken & Lemon Couscous
Plum Tomato & Black Olive Spaghetti
Garlic & Olive Oil Angel Hair Pasta
Broccoli & Anchovy Fusilli
Passata Fish & Olives
Prawn & Chickpea Stew
Citrus Couscous
Homemade ‘Sun-dried’ Tomatoes
Aubergine Cianfotta
Classic Grilled Sardines
Marjoram Grilled Tuna
Grilled Asparagus
Red Pepper Couscous
Asparagus & Lemon Risotto
Grilled Lime Chicken
Pesto Chicken
Chickpea Anellini
Sardine Spaghettini
Fresh Almond & Basil Pasta
Cauliflower & Chive Risotto
Monkfish & Cherry Tomato Kebabs
Balsamic Tuna Steaks & Courgettes
Mushroom & Rocket Risotto
Mediterranean Suppers
Chicken & Olives
Italian Chicken & Beans
White Fish & Fennel
Prawn & Parsley Fettuccine
Chicken & Spinach Penne
Sundried Tomato & Caper Linguine
Simple Sicilian Gnocchi
Fish & Couscous
Homemade Pizza Dough
Alici & Caper Pizza
Simple Garlic & Olive Oil Basil Pizza
Grape & Rosemary Pizza
Pizza Calabria
Zucchini & Black Olive Couscous
Minted Bream Fillets
Grilled King Prawn & Pepper Skewers
Roasted Vegetable Couscous
Prawn & Mint Risotto
Sundried Tomato & Basil Risotto
Broad Bean & Oregano Pasta
Mozzarella & Tomato Penne
Mediterranean Soups, Salads & Dips
Spanish Salad Soup
Coriander & Lime, Bean Soup
Tuscan Pasta Soup
Asparagus Soup
Seafood Soup
Classic Avocado, Tomato & Mozzarella Salad
Tomato & Fresh Herb, Onion Salad
Tuna, Egg & Anchovy Salad
Fresh Fennel & Citrus Salad
Zucchini & Fresh Basil Salad
Pine Nut & Spinach Salad
Spicy Olive & Cucumber Salad
Feta, Fruit, Root Salad
Prawn & Rocket Salad
Fresh Pepper & Chickpea Salad
Balsamic Salad Dressing
Simple Lemon Dill Dressing
Classic ‘Med’ Salad Dressing
Chilli & Mint Dressing
Basic Vinaigrette
Tomato Vinaigrette
Roasted Aubergine Dip
Pea & Herb, Chilli Dip
Mixed Olive Tapenade
Simple Italian Bean Puree
Easy Avocado Hummus
Artichoke Dip
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