Great Food, Easy Recipes, Prepared & Cooked In 30 Minutes Or Less. All Under 300, 400 & 500 Calories Skinny 30
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English Pages 95 Year 2014
Table of contents :
INTRODUCTION
SKINNY 30 MINUTE MEAT DISHES
Honey Keema
Speedy Chilli & Rice
Teriyaki Chicken
Sweet Chicken Skewers & Couscous
Coriander Chicken & Pepper Rice
Chicken & Bacon Stew
Simple Sausage Meatballs
Ragu With Orzo
Vietnamese Chicken & Rice
Chilli Bacon Soup
Miso Chicken Noodle Soup
Pasta With Savoy & Bacon
Porcini & Chicken Linguine
Lemon Chicken Noodles
Green Bean & Chicken Curry
Citrus & Herb Rare Sirloin
Classic Pea & Ham Soup
Chicken & Parsley Risotto
Broad Bean Spanish Supper
Chinese Pork Meatballs
Spicy Chicken Fajitas
Jerk Chicken & Savoury Rice
Mustard Chicken & Lima Bean Salad
Salt & Pepper Chicken
SKINNY 30 MINUTE VEGETABLE DISHES
Cumin, Runner Bean Stew
Vegetable Chiang Mai Noodles
Minted Pea & Spinach Rice
Green Beans With Caper Dressed Rice
Asparagus & Lemon Risotto
Veggie Miso Noodles
Dijon Onion Soup
Ginger & Sweet Carrot Soup
Spinach Dhal
Caper & Short Spaghetti Soup
Hearty Chickpea & Lentil Soup
Turmeric Tomatoes
Vegetable & Ginger Ramen
Cannellini Stir Fry
Speedy Vegetable Biryani
Quick & Easy Veggie Kedgeree
Asparagus Laksa
Chickpeas & Halloumi
Fresh Tomato Linguine
Mushroom & Thyme Pasta
Italian Mixed Bean Stew
Sweet Potato & Mango Curry
Haricot & Pasta Soup
BBQ Bean & Spinach One Pot
Homemade Croutons
SKINNY 30 MINUTE SEAFOOD DISHES
‘Fancy’ Egg Fried Rice
Simple Sweet Chilli Salmon
Scallops & Chickpeas
Spiced Seafood Chowder
Sweet Chilli Prawns & Noodles
Simple Fish Stew With Couscous
Spiced Salmon Fillets
Fresh Tuna & Sweet Bean Salad
Fresh Tuna Pasta
Pangritata Spaghetti
Fresh Herb & Shrimp Fettuccine
Sardine & Olive Pasta
Prawn Thai Noodles
Smoked Fish & Borlotti Beans
Scallops & Smashed Peas
Pineapple & Prawn Kebabs
BASIC STOCK RECIPES
CONVERSION CHART
OTHER COOKNATION TITLES