The seven keys to strength training for men over 50: Learn everything you need to lose fat and gain muscle, even as a complete beginner 9798514636167
Do you want to build a body that surpasses your 20's and lasts for years to come?The hardest step in self-improveme
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English Pages 162 Year 2021
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- strength training for men over 50, ose fat and gain muscle
Table of contents :
Title Page
Copyright
Contents
Praise for Bryant Willis
THE BEGINNING OF A JOURNEY
UNDERSTANDING THE POWER OF STRENGTH TRAINING PAST 50
1. The First Key
2. The Second Key
3. The Third Key
4. The Fourth Key
5. The Fifth Key
6. The Sixth Key
7. The Seventh Key
Conclusion
REFERENCES
