The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well 9781572848023, 1572842296
"A gem! In an insightful and meaningful way, Dr. Ardito perfectly combines cooking healthy, easy-to-prepare recipes
553 95 86MB
English Year 2017
- Categories
- Housekeeping, leisure
- Cooking
- Commentary
- The Self-Care Cookbook, Holistic Approach to Cooking, Eating, and Living Well
Table of contents :
Introduction
CHAPTER 1: Physical Wellness
Snacks, Soups, and Salads
French Carrot Salad
Classic Hummus
Chilled Cucumber Soup
Mains
Salmon Steaks with Asian Marinade
Roast Pork Loin with Pomegranate Salsa
Poached Chicken with Broccoli Pesto
Marinated Flank Steak with Kale Salsa Verde
High-Protein Shake
Chickpea and Pumpkin Stew
Sides
Quinoa Pilaf with Walnuts
Cauliflower Mash
Roasted Sweet Potatoes, Parsnips, and Pears
Dessert
No-Bake Crustless Cheesecake with Balsamic Berries
CHAPTER 2: Spiritual Wellness
Snacks, Soups, and Salads
Tortellini Skewers with Brown Butter–Tomato Dip
Salad-Bar Soup
Asian Chicken Salad
Mains
Roasted Lemon Shrimp with Pan-Fried Grit Cakes
Parmesan Chicken Breasts
Braised Brisket
Slow-Roasted Pork Shoulder
Classic Holiday Turkey
Ravioli–Eggplant Lasagna
Sides
Confetti Rice Salad
Caramelized Brussels Sprouts
Wild Rice with Pistachios, Cherries, and Mint
Dessert
Peanut Butter Cup Brownies
CHAPTER 3: Emotional Wellness
Snacks, Soups, and Salads
Edamame Dip
Butternut Squash and Pumpkin Soup
Classic Wedge Salad
Mains
Lobster Tails with Herb–Butter Sauce
Classic Roast Chicken
Pork Schnitzel
Grilled-Cheese Cheeseburgers
Rack of Lamb with Mint–Pistachio Pesto
Stewed White Beans with Tomatoes and Sage
Sides
Smoky Mac and Cheese
Ginger-Glazed Carrots
Twice-Baked Potatoes
Dessert
Salted-Caramel Banana Pudding
CHAPTER 4: Environmental Wellness
Snacks, Soups, and Salads
White Bean Dip
White Bean Chowder
Roasted Tomato Soup
Pasta with Homemade Tomato Sauce
Greek Salad
Greek Pasta Salad
Mains
Poached Salmon
Salmon Rillettes
Asian Caramel Chicken Thighs
Asian Chicken Wraps
Skirt Steaks with Shallot Chimichurri
Second-Day Fajitas
Pork Chops Oreganata
Mexican Pork Stew
Ponzu Tofu Steaks
Fried Cauliflower Rice
Polenta with Vegetables and Cheese
Vegetarian Polenta Cakes
Sides
Mediterranean Vegetable Stew
Eggs in Purgatory
Artichoke Pasta
Artichoke–Pasta Frittata
Saffron Risotto
Arancini
Dessert
Poached Stone Fruit
Fruit Crisp
CHAPTER 5: Intellectual Wellness
Snacks and Soups
Steamed Artichokes
Chicken Consommé
Ricotta-Stuffed Avocados
Mains
White Bean Tuna Salad
Chicken Thigh Mole
Steaks with Red Wine Marinade
Eggs Poached in Red Wine
Rib Chops with Pomegranate Marinade
Swiss Chard and Chickpeas
Sides
Roasted Wild Mushrooms with Braised Pistachios
Lentil Salad
Kasha Pilaf
Dessert
Lemon–Blueberry Pavlova with Dark Chocolate
CHAPTER 6: Nutritional Wellness
Snacks, Soups, and Salads
Chilled Pea Soup
Bresaola-Wrapped Asparagus Spears
Healthy Crunch Salad
Mains
Halibut with Lemon–Caper Salsa
Baked Chicken with Homemade Barbecue Sauce
Adobo Flank Steak
Pork Tenderloin with Caramelized Fennel
Turkey Cutlets with Mushrooms
Chickpea Tagine with Sweet Potato
Sides
Whole-Wheat Orecchiette with Beans and Turkey Sausage
Farro Salad with Pear, Blueberries, and Feta
Sautéed Mixed Greens
Dessert
Baked Apples
CHAPTER 7: Protectoral Wellness
Snacks, Soups, and Salads
Stuffed Mushrooms
Spicy Chicken–Garlic Soup
Spinach Salad with Roasted Mushrooms
Mains
Chicken in Vinegar
Peppercorn-Crusted Filet
Oysters with Pomegranate Mignonette
Sweet and Sour Cabbage Rolls
Immunity Smoothie
Savory Vegetable Crumble with Oats
Sides
Carrots with Walnuts and Cinnamon
Herbed Barley with Lemon
Ginger Sweet Potatoes
Dessert
Skyr with Almonds and Honey-Brûléed Grapefruit and Watermelon
CHAPTER 8: Social Wellness
Snacks, Soups, and Salads
Shallot Frittatas
Celery-Root Velouté with Crispy Sunchokes
Celery, Green Apple, and Parmesan Salad
Mains
Sautéed Skate with Parsley Purée
Slow-Roasted Prime Rib
Braised Chicken Thighs with Shallots, Mushrooms, and Tomatoes
Glazed Ham
Butterflied Leg of Lamb
Tomato Pudding
Sides
Truffled Pappardelle
Braised Broccolini
Israeli Couscous with Roasted Butternut Squash
Dessert
Chocolate–Hazelnut Cheesecake
CHAPTER 9: Occupational Wellness
Snacks, Soups, and Salads
Homemade Microwave Seasoned Popcorn
Spiced Almonds
Gazpacho
Mason Jar Salad
Mains
Desktop Niçoise with Anchovy Vinaigrette
Roast Chicken Legs
Satay Root Vegetables
Roast-Beef Sandwich with Horseradish Cream and Pickled Onions
BLT Baguette
Sides
Spinach Pasta Salad
Crudités with Buttermilk Dressing
Pizza Strudel
Dessert
Apple Cake with Chocolate Chips
CHAPTER 10: Financial Wellness
Snacks, Soups, and Salads
Fromage Fort
Bottom-of-the-Jar Vinaigrettes
Freezer and Pantry Slow-Cooker Stew
Mains
Mediterranean Tuna Rice
Chicken Thighs with Chorizo
Classic Pot Roast
Rolled Turkey Breast
Tangerine Pulled Pork
Cumin Black Beans and Brown Rice
Sides
Pasta with Last-Minute Marinara
Roasted Cabbage
Multi-Shape Pasta Salad with Peas and Feta
Dessert
Dark Chocolate Pantry Cake
Index
About the Author
