The Science of Self: Yoga, Pathways, Organs and Emotions [Kindle ed.]
The Science of Self is the powerful merging of two ancient healing modalities, Chinese Medicine Theory & Yoga. What
437 109 4MB
English Pages 168 Year 2017
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Table of contents :
INTRODUCTION
THE SCIENCE OF MERIDIANS
THE BASICS OF ENERGY PATHWAYS
HOW TO USE MERIDIANS, ELEMENTS, ORGANS AND EMOTIONS IN YOUR YOGA PRACTICE
POSTURE CATEGORIES AND MERIDIANS
CHAKRA CHART
POSE CHART
SOM DIAGRAMS: 24 FULL COLOR PLATES ASANAS
PRACTICE SECTION
MUDRAS AND BANDHAS
PRANAYAMA
CLEANSING AND PURIFICATION TECHNIQUE
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