The Runner's Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your Training 9780744041392, 161564900X
Power your runs with recipes from Olympian Emma Coburn. Emma Coburn knows what it takes to succeed. Whether you're
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- The Runner's Kitchen, 100 boosting receips with Meal Plans to Maximize Your Training
Table of contents :
CONTENTS
How to use this ebook
Introduction
CHAPTER 1: THE ESSENTIALS
Food Philosophy
Nutrition for Running
Eat Like Emma
Peak Training Meal Plan
Off-Week/Recovery Meal Plan
Race Week Meal Plan
CHAPTER 2: MORNING FUEL
Quinoa & Oat Granola
Spicy Granola
Egg Cups
Peanut Butter & Jelly Overnight Oats
Oatmeal with All the Fixin’s
Banana Bread Muffins
Orange Zucchini Bread
Pumpkin Spice Muffins
Everything Bagels
Grandpa Earl Eggs
Peanut Butter & Jelly Smoothie
Double Date Green Smoothie
Tart Cherry Anti-Inflammatory Smoothie
Date Cranberry Chia Bars
Banana Frappuccino
Golden Milk Latte
CHAPTER 3: BRUNCH FAVORITES
Sweet Potato Toast
Dutch Baby Pancake
Blueberry Ricotta Pancakes
Sweet Potato Pancakes
Cheddar & Chive Waffles
Mom’s Overnight Crispy Waffles
Breakfast Tacos
Candied Bacon
Hash Browns
Baked French Toast
Green Eggs & Ham
Sausage Hash
Classic Eggs Benedict
Veggie & Herb Frittata
Shakshouka
Chicken Apple Sausage & Fontina Frittata
CHAPTER 4: SOUPS, SALADS, & SANDWICHES
Simple Bibb Salad
Wedge Salad
Asian Chicken Salad
Kale & Brussels Sprout Salad
Mediterranean Salad
Baked “Fried” Chicken Sandwich
Orzo Pasta Salad
Turmeric Chicken Salad Sammy
Grown-Up Grilled Cheese Sandwich
Buffalo Chicken Chopped Salad
Harvest Salad
Bacon Butternut Squash Soup
Roasted Carrot Curry Soup
Collagen Chicken Noodle Soup
CHAPTER 5: MAIN DISHES
Chicken Curry
Veggie Chili
Bibimbap
Beef Tenderloin
Beef & Broccoli
Butternut Squash Gnocchi
Pad Thai Egg Rolls
Chicken & Veggie Enchiladas
One-Pan Roast Chicken
Tempeh Stir-Fry
Runner’s Carbonara
Maple Turmeric Chicken Thighs
Vegan Arugula Cashew Pesto with Penne
Bison Mushroom Meatloaf
Korean Street Tacos
Joe’s Steak Tacos
Cauliflower “Mac & Cheese”
Beet Pesto Pasta
Spaghetti Squash & Meatballs
Teriyaki Turkey Burgers
Best Friend Bolognese
Buffalo Chicken Meatballs
Veggie-Packed Lasagna
CHAPTER 6: SIDES & CONDIMENTS
Sweet Potato Fries
Garlic Lemon Roasted Chickpeas
Twice-Baked Stuffed Sweet Potatoes
Beet Hummus
Turmeric Rice
Beet Pickled Deviled Eggs
Crunchy Red Chili Topping
Quick Pickled Veggies
Spicy Black Beans
Tomato Corn Salsa
Naan Flatbread Pizza
Broccoli Coleslaw
Mango Chutney
Carrot Fritters
Jalapeño Cornbread
Tempura Cauliflower
Honey Balsamic Roasted Beets
Hasselback Potatoes
CHAPTER 7: DESSERTS
Chocolate Cake
Poached Pears
Checkered Chocolate Banana Cake
Protein-Packed Peanut Butter Chocolate Mousse
Cinnamon Ginger Cookies
Dairy-Free Dark Chocolate Pudding
Banana “Ice Cream”
Mini Vegan Cheesecakes
Homemade Pop-Tarts
Marshmallow Fruity Pebble Chocolate Chip Cookies
Protein Cookie Dough Bites
Acknowledgments
About the Author
Copyright
