The Runner’s Guide to a Healthy Core How to Strengthen the Engine That Powers Your Running 1510711384, 978-1510711389

Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-fre

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English Pages 192 Year 2016

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The Runner’s Guide to a Healthy Core How to Strengthen the Engine That Powers Your Running
 1510711384,  978-1510711389

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  • runner´s strong and healthy core to to achieve personal best performances and to stay injury-free
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