The runner's cookbook: more than 100 delicious recipes to fuel your running 9781472946775, 9781472946782, 9781472946751, 1472946774

Table of contents :
part 1. How to eat like a runner: Calculate your calorie needs
Carbohydrate
Protein
Fat
Eat a rainbow of colours
Hydration
Running and weight loss
Recovery from injury
Sports nutrition products and supplements --
part 2. Fuelling your run: Before a run
During a run
After a run
Fuelling for different distances --
part 3. Recipes: Breakfasts
Salads
Soups
Main meals
Vegetarian main meals
Desserts
Snacks
Smoothies and recovery drinks.

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