The Resilience Toolkit 9781775492337, 9781775542025
A peak-performance psychologist and coach on the simple steps anybody can take to unlock your full potential and achieve
256 76 4MB
English Pages 304 Year 2023
- Author / Uploaded
- Dr Alia Bojilova
- Categories
- Psychology
- Commentary
- Psychology, Resilence, unlock your potential, achieve your calm and control
Table of contents :
Dedication
Introduction
PART 1
Awareness
1.Self-awareness
2.Eyes, mind and heart wide open
3.Mind where your mind goes – mindful attention
PART 2
Belonging
4.Choose your place, find your stance
5.How we see ourselves
6.See it in your mind
7.Belong and make better
PART 3
Curiosity
8.The importance of curiosity
9.Curiosity and possibilities
10.Things that matter take effort
11.Be ready to learn
PART 4
Drive
12.Purpose precedes drive
13.Reduce the drag
14.Guard your equilibrium jealously
Conclusion
Acknowledgements
About the Author
Copyright
