The Quick and Delicious Cookbook: Fast Recipes, Simple Recipes, Delicious Recipes [2 ed.]

Table of contents :
Table of Contents
Salmon & Veggie Salad
Cream Cheese & Buttered onion Dogs
Grilled Soy Sauce Marinated Salmon
Jalapeno Bites
Indian Breakfast
Seattle Burgers
Pasta & Bell Pepper Salad
Buttery Squash Soup
Quick Stovetop Pasta
Buffalo Fries
Breakfast Burritos from Mexico
Meatball Sub
Sweet and Sour Ground Beef
Tijuana Ground Beef
Stroganoff
Classical Ground Beef
Ground Beef Macaroni
Turkey Dumplings
Classical Empanada I
Chicken & Dumplings IIII
Empanadas of Pineapple
Potato Dumplings
The Easiest Veggie Stir-Fry
Tomato and Egg Stir Fry
Asparagus Stir-Fry
Bok Choy Stir-Fry
Asparagus Stir-Fry Re-Imagined
The Quickest Mac 'n' Cheese
American Mac and Cheese
Mac and Cheese Pizza
Chicken and Sausage Mac and Cheese
Cheesy Ramen
Ramen Frittata
Tofu Ramen Lo-Mein
Ground Beef Ramen
Layered Shrimp
Monterey Shrimp
Italian Cabbage II
Ground Beef Macaroni
The Best Taco Filling
Buttered Salmon
Ginger and Grapefruit Salmon
Flame Broiled Portobello’s Japanese Style
Raspberry Salmon
Katsu
Japanese Spinach
Meat Loaf with Oats
Simple Cream of Meatball
Mexican Meatballs
Meatball Appetizer

Citation preview

The Quick and Delicious Cookbook Fast Recipes, Simple Recipes, Delicious Recipes

By BookSumo Press All rights reserved

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LEGAL NOTES All Rights Reserved. No Part Of This Book May Be Reproduced Or Transmitted In Any Form Or By Any Means. Photocopying, Posting Online, And / Or Digital Copying Is Strictly Prohibited Unless Written Permission Is Granted By The Book’s Publishing Company. Limited Use Of The Book’s Text Is Permitted For Use In Reviews Written For The Public.

Table of Contents Salmon & Veggie Salad 9 Cream Cheese & Buttered onion Dogs 12 Grilled Soy Sauce Marinated Salmon 13 Jalapeno Bites 14 Indian Breakfast 15 Seattle Burgers 16 Pasta & Bell Pepper Salad 17 Buttery Squash Soup 18 Quick Stovetop Pasta 19 Buffalo Fries 22 Breakfast Burritos from Mexico 23

Meatball Sub 24 Sweet and Sour Ground Beef 25 Tijuana Ground Beef 26 Stroganoff 27 Classical Ground Beef 28 Ground Beef Macaroni 29 Turkey Dumplings 32 Classical Empanada I 33 Chicken & Dumplings IIII 34 Empanadas of Pineapple 35 Potato Dumplings 36 The Easiest Veggie Stir-Fry 37

Tomato and Egg Stir Fry 38 Asparagus Stir-Fry 39 Bok Choy Stir-Fry 42 Asparagus Stir-Fry Re-Imagined 43 The Quickest Mac 'n' Cheese 44 American Mac and Cheese 45 Mac and Cheese Pizza 46 Chicken and Sausage Mac and Cheese 47 Cheesy Ramen 48 Ramen Frittata 49 Tofu Ramen Lo-Mein 52 Ground Beef Ramen 53

Layered Shrimp 54 Monterey Shrimp 55 Italian Cabbage II 56 Ground Beef Macaroni 57 The Best Taco Filling 58 Buttered Salmon 59 Ginger and Grapefruit Salmon 62 Flame Broiled Portobello’s Japanese Style 63 Raspberry Salmon 64 Katsu 65 Japanese Spinach 66 Meat Loaf with Oats 67

Simple Cream of Meatball 68 Mexican Meatballs 69 Meatball Appetizer 70

Salmon

& Veggie Salad

Prep Time: 20 mins Total Time: 40 mins Servings per Recipe: 4 Calories 1031 kcal Fat 82.1 g Carbohydrates 42.6g Protein 28.6 g Cholesterol 285 mg Sodium 3258 mg

Ingredients 3/4 lb chunked (not thin sliced), Alaska-style smoked salmon 1 C. bottled champagne salad dressing sea salt and freshly ground black pepper to taste 4 oz. pickled green beans, cut in thirds 1 1/2 lbs new potatoes, red or yellow, scrubbed 3 medium tomatoes, quartered

5 eggs, hard cooked and peeled, then quartered 1/2 C. nicoise or other small, black, pitted olives

Directions 1. 2. 3. 4. 5.

In a large bowl, chop the salmon into bite-sized pieces and keep it aside. In a pan of salted boiling water, cook the potatoes for about 15 minutes or till tender and drain well. Now cut the potatoes into bite-sized pieces. In the bowl of salmon, add the potatoes and the remaining ingredients and gently, stir to combine. Serve warm.

Salmon & Veggie Salad

9

CREAM CHEESE

& Buttered onion Dogs

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 4 Calories 533 kcal Fat 40.6 g Carbohydrates 28.8g Protein 13.8 g Cholesterol 92 mg Sodium 1354 mg

Ingredients 1/4 C. butter 1 Walla Walla or other sweet onion, thinly sliced 1 (4 oz.) package cream cheese 4 hot dogs, or your favorite sausages

4 hot dog buns brown mustard sauerkraut (optional)

Directions 1. 2. 3. 4. 5.

12

Set your outdoor grill for medium-high heat and coat the grill grate lightly. In a skillet, melt butter over medium heat and cook the onion for about 15 minutes or till softened. In another small pan, add the cream cheese and heat over low heat till it becomes soft. Meanwhile, cook the hot dog buns on the grill till golden brown from both sides. Place the cream cheese over the hot dogs buns evenly, followed by hot dog or sausage, onion, mustard and sauerkraut (if you like).

Cream Cheese & Buttered onion Dogs

Grilled

Soy Sauce Marinated Salmon

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 6 Calories 678 kcal Fat 45.8 g Carbohydrates 1.7g Protein 61.3 g Cholesterol 179 mg Sodium 981 mg

Ingredients 3 (12 inch) untreated cedar planks 1/3 C. vegetable oil 1 1/2 tbsps rice vinegar 1 tsp sesame oil 1/3 C. soy sauce 1/4 C. chopped green onions

1 tbsp grated fresh ginger root 1 tsp diced garlic 2 (2 lb) salmon fillets, skin removed

Directions 1. Set your outdoor grill for medium heat and coat the grill grate lightly. 2. In a bowl of warm water, soak the cedar planks for about 1 hour. 3. In a large bowl, mix together both oils, vinegar, soy sauce, green onion, garlic and ginger and coat the salmon fillets with the mixture generously. 4. Cover and keep aside for about 15-60 minutes. 5. Arrange the planks onto the grill grate. 6. The boards are ready when they just start to crackle and smoke. 7. Remove the salmon fillets from the bowl and discard the marinade and arrange on the planks. 8. Cook everything on the grill, covered for about 20 minutes or till done completely.

Grilled Soy Sauce Marinated Salmon

13

JALAPENO

Bites

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 18 Calories 73 kcal Fat 6.9 g Carbohydrates 1.7g Protein 2g Cholesterol 14 mg Sodium 158 mg

Ingredients 18 fresh jalapeno peppers, halved lengthwise and seeded 1 (8 oz.) package cream cheese, softened 1 (5.25 oz.) package frozen vegetarian bacon strips, thawed

toothpicks

Directions 1. Set your oven to 350 degrees F before doing anything else and lightly coat a baking sheet. 2. Divide the cream cheese into each jalapeno half evenly and wrap with 1 bacon strip and secure with a toothpick. 3. Place the jalapeno halves onto the prepared baking sheet in a single layer and cook everything in the oven for about 12 minutes or till crisp.

14

Jalapeno Bites

Indian

Breakfast

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 2 Calories 420 kcal Fat 34.2 g Carbohydrates 11.8g Protein 18.2 g Cholesterol 445 mg Sodium 377 mg

Ingredients 2 tsps ghee (clarified butter) 2 shallots, thinly sliced 1 tsp curry powder 1 tbsp water (optional) 4 oz. cream cheese 4 eggs

1 tsp Dijon mustard salt and pepper to taste

Directions 1. In a skillet, melt the ghee on medium-low heat and sauté the shallots for about 3 minutes. 2. Stir in the curry powder and sauté for 5 minutes further. 3. Meanwhile in a microwave safe bowl, add the cream cheese and microwave it on high for about 30 seconds or till softened. 4. Add the Dijon mustard and eggs and beat till well combined and transfer the mixture into the skillet with the shallots. 5. Cook, stirring occasionally till the eggs become firm. 6. Stir in some salt and black pepper and immediately serve.

Indian Breakfast

15

SEATTLE

Burgers

Prep Time: 15 mins Total Time: 40 mins Servings per Recipe: 4 Calories 833 kcal Fat 58.9 g Carbohydrates 29.4g Protein 40.5 g Cholesterol 134 mg Sodium 751 mg

Ingredients 1 tsp vegetable oil 1 sweet onion, sliced 8 oz. mushrooms, sliced salt and ground black pepper to taste 1/2 C. Washington state red wine 4 (6 oz.) ground beef patties 1/2 C. mayonnaise

1/2 tsp Sriracha sauce 1/2 shot brewed espresso 4 whole grain or artisan hamburger buns 4 slices Monterey Jack cheese 1 C. farmer's market arugula, or more to taste

Directions 1. Set your outdoor grill for medium-high heat and coat the grill grate lightly with oil. 2. In a large skillet, heat the oil on medium-high heat and sauté the mushrooms and onion for about 5 minutes or till softened. 3. Stir in the salt and black pepper and sauté for about 5 more minutes. 4. Stir in the wine and cook everything for about 2 minutes or till the wine is absorbed then remove everything from the heat. 5. Cook the patties on grill for about 8-10 minutes for both sides. 6. Meanwhile in a bowl, add mayonnaise, espresso and Sriracha and beat till well combined and smooth. 7. Spread mayo mixture over each bun evenly and arrange a patty over each bottom bun. 8. Place a Monterrey Jack cheese slice followed by 1/4 of the mushroom mixture and 1/4 C. of arugula. 9. Cover with top buns to form a burger. 10. Repeat with remaining burgers. 16

Seattle Burgers

Pasta

& Bell Pepper Salad

Prep Time: 15 mins Total Time: 20 mins Servings per Recipe: 8 Calories 338 kcal Fat 16.8 g Carbohydrates 40.8g Protein 7.3 g Cholesterol 0 mg Sodium 1020 mg

Ingredients 1 (16 oz.) package angel hair pasta 1/2 C. sesame oil 1/2 C. soy sauce 1/4 C. balsamic vinegar 1 tbsp hot chili oil 1/4 C. white sugar

1 tsp sesame seeds, or more if desired 1 green onion, chopped 1 red bell pepper, diced

Directions 1. In a pan of salted boiling water, cook the pasta for about 4-5 minutes or till desired doneness and drain well. 2. In a large bowl, combine, soy sauce, sesame oil, chili oil, vinegar and sugar and beat till well combined. 3. Add the pasta and toss to coat. 4. Serve with a garnishing of bell pepper, green onion and sesame seeds. 5. You can serve this salad warm and chilled as well.

Pasta & Bell Pepper Salad

17

BUTTERY

Squash Soup

Prep Time: 10 mins Total Time: 50 mins Servings per Recipe: 4 Calories 388.2 Cholesterol 78.9mg Sodium 895.3mg Carbohydrates 32.1g Protein 8.4g

Ingredients 5 tbsps butter 1 large onion, diced 2 lbs butternut squash, peeled, seeded and cut into 1/2-inch pieces 4 C. chicken broth

1/2 tsp nutmeg 1/4 tsp cinnamon 1/2 C. whipping cream

Directions 1. In a large heavy pan, melt butter on medium-high heat and sauté the onion for about 5 minutes or till tender. 2. Add the squash and cook for about 5 minutes. 3. Stir in the cinnamon, nutmeg and broth and bring everything to a gentle boil. Then reduce the heat to medium-low. 4. Simmer, covered, for about 20 minutes or till the squash becomes tender. 5. Remove the soup from the heat and let it cool slightly. 6. In a blender, add the soup in batches and pulse till smooth. 7. Place the soup in pan on medium heat and stir in the cream, salt and black pepper and simmer till heated completely.

18

Buttery Squash Soup

Quick

Stovetop Pasta

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 4 Calories 328 kcal Carbohydrates 47.4 g Cholesterol 10 mg Fat 10.2 g Protein 11.7 g Sodium 284 mg

Ingredients 1 (8 oz) package campanelle (little bells) pasta, or spaghetti 1/2 C. ricotta cheese 2 tbsps olive oil

1/4 onion, chopped 1 (6.5 oz) can tomato sauce

Directions 1. Boil pasta in salt and water for 13 mins. Drain liquid and place in a bowl with ricotta, mix everything evenly. 2. Get a frying pan and fry onions in olive oil for 8 mins. Combine in your: tomato sauce. Stir fry for 4 mins. 3. Cover your noodles with the sauce, and let it sit for 7 mins. 4. Enjoy.

Quick Stovetop Pasta

19

BUFFALO

Fries

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 4 Calories 526 kcal Fat 26.6 g Carbohydrates 66.1g Protein 8.1 g Cholesterol 35 mg Sodium 1765 mg

Ingredients cooking spray 4 large potatoes, sliced into wedges 2 tbsps olive oil, or to taste salt and ground black pepper to taste 1 C. Buffalo-style hot pepper sauce

1/4 C. melted butter, or to taste 1/4 C. ranch salad dressing, or to taste

Directions 1. Coat a casserole dish with nonstick spray then set your oven to 400 degrees before doing anything else. 2. Layer your potatoes into the dish and top them with some pepper, salt, and the olive oil. Cook the spuds in the oven for 35 mins then get a bowl and combine the melted butter and hot sauce. 3. Stir the mix until it is smooth then add your potatoes to the mix. 4. Stir everything to evenly coat the wedges then place the potatoes back into the dish. Top the potatoes with the ranch dressing. Enjoy.

22

Buffalo Fries

Breakfast

Burritos from Mexico

Prep Time: 25 mins Total Time: 35 mins Servings per Recipe: 10 Calories 638 kcal Fat 39.1 g Carbohydrates 44.9g Protein 25.6 g Cholesterol 244 mg Sodium 1181 mg

Ingredients 1 lb turkey bacon 10 eggs 1 (16 oz.) can refried beans 8 oz. shredded Cheddar cheese

10 (10 inch) flour tortillas

Directions 1. 2. 3. 4.

Fry your bacon in a frying pan. Remove oil excess. For 30 secs warm the tortillas in the microwave. Get a pan to heat your refried beans. While the beans are heating cook your eggs in oil. Layer each tortilla with the following: 1 eggs, some cheese, 2 pieces of bacon. Shape into a burrito. Enjoy.

Breakfast Burritos from Mexico

23

MEATBALL

Sub

Prep Time: 15 mins Total Time: 1 hr 40 mins Servings per Recipe: 6 Calories 491 kcal Fat 21.4 g Carbohydrates 43.1g Protein 29.3 g Cholesterol 75 mg Sodium 1068 mg

Ingredients 1 1/2 lbs lean ground beef 1/3 C. Italian seasoned bread crumbs 1/2 small onion, diced 1 tsp salt 1/2 C. shredded mozzarella cheese, divided

1 tbsp cracked black pepper 1 tsp garlic powder 1/2 C. marinara sauce 3 hoagie rolls, split lengthwise

Directions 1. Set your oven to 350 degrees before doing anything else. 2. Get a bowl, combine: 1/2 of the mozzarella, beef, garlic powder, bread crumbs, pepper, onions, and salt. 3. Shape the mix into a large loaf then place it in a casserole dish. 4. Cook the meat in the oven for 55 mins then let it cool for 10 mins. 5. Cut the meat into slices then layer the pieces of meat on a roll. 6. Top everything with the marinara then add a topping of cheese. 7. Cover the sandwich with some foil and put everything in the oven for 20 more mins. 8. Let the sandwich cool for 20 mins then cut each one in half. 9. Enjoy.

24

Meatball Sub

Sweet

and Sour Ground Beef

Prep Time: 10 mins Total Time: 15 mins Servings per Recipe: 6 Calories 233 kcal Carbohydrates 5.1 g Cholesterol 71 mg Fat 14.4 g Protein 20.2 g Sodium 356 mg

Ingredients 1 lb ground beef 1/4 cup yellow mustard 1 tbsp balsamic vinegar 1 tbsp minced garlic 1 1/2 tsps soy sauce

1 1/2 tsps honey 1 1/2 tsps paprika 1/8 tsp ground black pepper

Directions 1. Cook beef over medium heat in a skillet for about seven minutes or until brown before adding mustard, paprika, balsamic vinegar, garlic, soy sauce, honey, and black pepper, and cooking all this for another three minutes. 2. Serve.

Sweet and Sour Ground Beef

25

TIJUANA

Ground Beef (Mexican Style)

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 4 Calories 732 kcal Carbohydrates 52.1 g Cholesterol 171 mg Fat 43.7 g Protein 33.8 g Sodium 592 mg

Ingredients 1 lb ground beef 1 cup salsa 1/2 cup water 1 green bell pepper, diced 1 bunch green onions, diced

1 (8 ounce) package wide egg noodles 1/2 cup sour cream 1/2 cup shredded Cheddar cheese 1 tomato, diced

Directions 1. Cook ground beef in a skillet until brown before stirring in water and salsa, and cooking all this for 10 minutes. 2. Now add onions and green pepper into the pan, and cook all this until you see that the veggies are tender before adding cooked noodles, grated cheese and sour cream. 3. Cover it up until the cheese melts before sprinkling some tomatoes. 4. Serve.

26

Tijuana Ground Beef

Stroganoff

Prep Time: 15 mins Total Time: 1 hr 15 mins Servings per Recipe: 6 Calories 524 kcal Carbohydrates 11.3 g Cholesterol 129 mg Fat 40.5 g Protein 27.6 g Sodium 1923 mg

Ingredients 2 lbs ground beef 2 onions, diced 1 clove garlic, minced 1 (4.5 ounce) can mushrooms, drained 2 tsps salt 1/4 tsp ground black pepper

2 cups hot water 6 cubes beef bouillon 4 tbsps tomato paste 1 1/2 cups water 4 tbsps all-purpose flour

Directions 1. Cook ground beef, mushrooms, garlic and onions over medium heat until you see that onion is golden brown before adding salt and pepper. 2. Now add tomato paste, a mixture of flour and water, 2 cups of hot water and bouillon cubes before turning down the heat to low and cooking all this for one full hour. 3. Serve.

Stroganoff

27

CLASSICAL

Ground Beef

Prep Time: 10 mins Total Time: 1 hr Servings per Recipe: 4 Calories 252 kcal Carbohydrates 4.5 g Cholesterol 74 mg Fat 15.9 g Protein 21.6 g Sodium 215 mg

Ingredients 1 lb lean ground beef 1 1/2 tbsps ketchup 1 tbsp prepared mustard 1 tbsp Worcestershire sauce 1 tbsp distilled white vinegar

1 small onion, grated 1/2 small green bell pepper, finely chopped

Directions 1. At first you need to set a grill to medium heat and put some oil before starting anything else. 2. Form patties from a mixture of ground beef, vinegar, ketchup, mustard, grated onion, Worcestershire sauce, and bell pepper very neatly. 3. Cook on the preheated grill for about 4 minutes each side. 4. Serve.

28

Classical Ground Beef

Ground Beef Macaroni

Prep Time: 30 mins Total Time: 1 hr Servings per Recipe: 6 Calories 570 kcal Carbohydrates 72.9 g Cholesterol 74 mg Fat 15.5 g Protein 35.2 g Sodium 1492 mg

Ingredients 1 1/2 lbs lean ground beef 1 green bell pepper, diced 1 onion, diced

2 (29 ounce) cans tomato sauce 1 (16 ounce) package macaroni

Directions 1. Cook pasta according to the directions of package before draining it using a colander. 2. Cook ground beef over medium heat until brown before adding chopped onion and cooking it for another few minutes to get them soft. 3. Now add tomato sauce and green pepper before cooking it until pepper is soft. 4. Pour this sauce over pasta for serving.

Ground Beef Macaroni

29

TURKEY

Dumplings

Prep Time: 15 mins Total Time: 1 hr 10 mins Servings per Recipe: 12 Calories 194 kcal Carbohydrates 16.3 g Cholesterol 35 mg Fat 6.9 g Protein 15.8 g Sodium 367 mg

Ingredients 1 pound cooked, chopped turkey meat 3 cups water salt and pepper to taste

3 tbsps all-purpose flour 1 (12 ounce) package refrigerated biscuit dough

Directions 1. Bring a mixture of turkey, pepper, water and salt to a boil before turning the heat down to medium and cooking for another 40 minutes. 2. Cut one and a half inch dumplings from your flattened biscuit dough and put these pieces into the skillet containing turkey. 3. Cook for 15 minutes on low heat.

32

Turkey Dumplings

Classical

Empanada I

Prep Time: 15 mins Total Time: 40 mins Servings per Recipe: 12 Calories 226 kcal Carbohydrates 32.1 g Cholesterol 28 mg Fat 10.3 g Protein 1.8 g Sodium 84 mg

Ingredients 1/2 cup butter, softened 1 (3 ounce) package cream cheese 1 cup sifted all-purpose flour

1 cup fruit preserves 1/3 cup white sugar

Directions 1. Whisk butter, flour and cream together until smooth before shaping it up and wrapping it in foil to be placed in the refrigerator for at least one night. 2. Set your oven to 375 degrees F. 3. Roll the dough on a floured surface before cutting it with a cookie cutter and placing jam in the center of each one. 4. Bake this in the preheated oven for about 20 minutes before coating it with the mixture of sugar.

Classical Empanada I

33

CHICKEN

& Dumplings IIII

Prep Time: 5 mins Total Time: 20 mins Servings per Recipe: 8 Calories 400 kcal Carbohydrates 36.4 g Cholesterol 50 mg Fat 18.1 g Protein 21.5 g Sodium 1924 mg

Ingredients 2 (10.5 ounce) cans cream of chicken soup 3 (14 ounce) cans chicken broth 3 cups shredded cooked chicken meat

2 (10 ounce) cans refrigerated biscuit dough

Directions 1. Heat a mixture of chicken soup, shredded chicken and chicken broth in saucepan until it is simmering. 2. Slice biscuits in four parts and place them in this hot soup. 3. Turn the heat down to low and cook for another 15 minutes. 4. Serve.

34

Chicken & Dumplings IIII

Empanadas

of Pineapple

Prep Time: 15 mins Total Time: 1 hr 15 mins Servings per Recipe: 12 Calories 292 kcal Carbohydrates 38.3 g Cholesterol 41 mg Fat 14.7 g Protein 2.5 g Sodium 115 mg

Ingredients 4 cups all-purpose flour 1 pound butter, softened and cut into pieces 2 (8 ounce) packages cream cheese, softened and cut into pieces

2 (10 ounce) jars pineapple preserves 3 cups white sugar

Directions 1. Set your oven to 425 degrees F. 2. Mix flour and butter very thoroughly before adding cream cheese and kneading this dough until you see that it is no longer crumbly. 3. Make 1 inch balls from this dough and flat it out on a floured surface using rolling pin. 4. Fold it up around 1 tbsp preserve before pressing edges with fingers to seal. 5. Bake it in the preheated oven for about 20 minutes.

Empanadas of Pineapple

35

POTATO

Dumplings

Prep Time: 15 mins Total Time: 55 mins Servings per Recipe: 4 Calories 398 kcal Carbohydrates 88.3 g Cholesterol 0 mg Fat 0.6 g Protein 10.7 g Sodium 604 mg

Ingredients 4 large potatoes 1 cup all-purpose flour 1 tsp salt

Directions 1. Grate peeled potatoes with the help of a food processor and then add some salt and flour into it to form a dough. 2. Now place dumplings made with the help of a spoon into some boiling water. 3. Make sure that the dumplings aren’t sticking together in the first few minutes. 4. Now turn the heat down to low and cook these dumplings for the next 40 minutes. 5. Take them out and serve with melted butter or gravy of some kind.

36

Potato Dumplings

The Easiest

Veggie Stir-Fry

Prep Time: 5 mins Total Time: 10 mins Servings per Recipe: 6 Calories 88 kcal Carbohydrates 13.8 g Cholesterol 0 mg Fat 2.9 g Protein 3.5 g Sodium 345 mg

Ingredients 2 tbsps soy sauce 1 tbsp brown sugar 2 tsps peanut butter

2 tsps olive oil 1 (16 ounce) package frozen mixed vegetables

Directions 1. 2. 3. 4. 5.

Get a bowl and combine the following ingredients: peanut butter, say sauce, and brown sugar. Grab a wok and heat your oil. Now begin to fry your veggies for 7 mins. Before serving season the veggies with some soy sauce. Enjoy 

The Easiest Veggie Stir-Fry

37

TOMATO

and Egg Stir Fry

Prep Time: 10 mins Total Time: 15 mins Servings per Recipe: 3 Calories 264 kcal Carbohydrates 9.2 g Cholesterol 372 mg Fat 19.7 g Protein 14.5 g Sodium 151 mg

Ingredients 2 tbsps avocado oil, or as needed 6 eggs, beaten 4 ripe tomatoes, sliced into wedges

2 green onions, thinly sliced

Directions 1. Get your frying pan hot with medium heat and 1 tbsp of avocado oil. 2. Fry your eggs until done around 1 min and plate the eggs 3. Add 1 more tbsp of oil in your pan and stir fry tomatoes until dry for around two mins. Now add some onions and begin to re-fry the eggs and onion for half a min. 4. Enjoy.

38

Tomato and Egg Stir Fry

Asparagus Stir-Fry

Prep Time: 5 mins Total Time: 10 mins Servings per Recipe: 4 Calories 54 kcal Carbohydrates 5.5 g Cholesterol 8 mg Fat 3.1 g Protein 2.8 g Sodium 382 mg

Ingredients 1 tbsp butter 1/4 sweet onion, chopped 1 pound fresh asparagus, trimmed

1 tsp chopped roasted garlic 2 tsps teriyaki sauce

Directions 1. Get a wok. Melt butter and fry onions until soft then mix in garlic and asparagus. Stir fry for 5 mins. 2. After 5 mins of frying add your teriyaki sauce and enjoy.

Asparagus Stir-Fry

39

BOK CHOY

Stir-Fry

Prep Time: 5 mins Total Time: 10 mins Servings per Recipe: 2 Calories 95 kcal Carbohydrates 6.1 g Cholesterol 0 mg Fat 7.3 g Protein 3.9 g Sodium 163 mg

Ingredients 1 clove garlic, minced, or more to taste 1 tsp minced fresh ginger root 5 heads baby bok choy, ends trimmed and leaves separated

2 tbsps water 1 tbsp olive oil

Directions 1. 2. 3. 4. 5.

42

Get a frying pan and heat olive oil. Stir fry ginger and garlic until aromatic (1 min). Combine the ginger with your bok choy and put water in the pan. Place a lid on the pan let the bok choy wilt. This should take only 2 mins. Let cool and enjoy.

Bok Choy Stir-Fry

Asparagus

Stir-Fry Re-Imagined

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 6 Calories 83 kcal Carbohydrates 6.2 g Cholesterol 0 mg Fat 6g Protein 3.5 g Sodium 197 mg

Ingredients 2 pounds asparagus, cut into 1-inch pieces 2 tsps sesame seeds 2 tbsps peanut oil

2 tsps grated fresh ginger 1 tsp sesame oil

Directions 1. 2. 3. 4. 5. 6. 7. 8.

Get a pot and boil water. Add asparagus and boil for about 2 mins. Remove asparagus and run it under cold water. Set aside. Get a frying pan and fry sesame seeds without oil until they are golden about 5 mins at a medium heating level. Set toasted seeds aside. Get a frying pan and heat peanut oil. Combine asparagus and ginger and fry everything until aromatic (5 mins). Let everything cool and add toasted sesame seeds before serving. Enjoy.

Asparagus Stir-Fry Re-Imagined

43

THE QUICKEST

Mac 'n' Cheese

Prep Time: 2 mins Total Time: 15 mins Servings per Recipe: 4 Calories 284 kcal Carbohydrates 25.9 g Cholesterol 36 mg Fat 14.9 g Protein 10.8 g Sodium 829 mg

Ingredients 1 cup macaroni 1/2 cup process cheese sauce 2 frankfurters, sliced 1 tsp grated Parmesan cheese

4 buttery round crackers, crushed

Directions 1. Set your oven at 350 degrees F. 2. Cook pasta in salty boiling water for about 10 minutes until tender before draining it. 3. Heat up cheese sauce in microwave for about 1 minute before baking the mixture of cooked pasta, cheese sauce, parmesan and sliced frankfurters for about 10 minutes. 4. Serve.

44

The Quickest Mac 'n' Cheese

American

Mac and Cheese

Prep Time: 10 mins Total Time: 1 hr 20 mins Servings per Recipe: 16 Calories 537 kcal Carbohydrates 49.6 g Cholesterol 118 mg Fat 25.3 g Protein 26.9 g Sodium 669 mg

Ingredients 2 pounds uncooked elbow macaroni 2 (10.75 ounce) cans condensed Cheddar cheese soup 4 eggs, beaten

2 3/4 cups milk 2 pounds Cheddar cheese, shredded, divided

Directions 1. 2. 3. 4. 5.

Set your oven at 400 degrees F and also put some oil on the baking dish. Cook macaroni in boiling water for about 8 minutes before draining it with the help of a colander. Pour the mixture of cooked macaroni, cheese, milk, eggs, pepper and soup into the baking dish. Top all this with the remaining cheese. Bake this in the preheated oven for about 45 minutes covered and 15 minutes uncovered or until the top begins to turn brown.

American Mac and Cheese

45

MAC AND CHEESE

Pizza

Prep Time: 10 mins Total Time: 15 mins Servings per Recipe: 4 Calories 584 kcal Carbohydrates 64.6 g Cholesterol 59 mg Fat 26 g Protein 25.9 g Sodium 1186 mg

Ingredients 1 (12 inch) pre-baked pizza crust 3/4 cup cavatappi (corkscrew macaroni) 2/3 (16 ounce) jar cheese sauce (such as Ragu® Double Cheddar), divided, or as needed

1 tbsps butter 1/2 cup shredded Cheddar cheese

Directions 1. Set your oven at 450 degrees F and put pizza crust on a baking dish. Cook cavatappi in boiling salty water for about 11 minutes before draining and putting it back in the pot. Add cheese sauce and butter into the pot, and cook until you see that butter has melted and everything is thoroughly combined. Add cheese sauce, shredded cheddar cheese, pasta- cheese mixture and remaining cheese sauce respectively over the pizza crust in the baking dish. 2. Bake this in the preheated oven for about 10 minutes. 3. Let it stand as it is for about 2 minutes before slicing it into pieces.

46

Mac and Cheese Pizza

Chicken

and Sausage Mac and Cheese

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 2 Calories 354 kcal Carbohydrates 42.1 g Cholesterol 53 mg Fat 11 g Protein 19.6 g Sodium 651 mg

Ingredients 1 cup uncooked macaroni 1 link of precooked chicken and cheese sausage 1 tbsps milk

1 tsp butter 1/4 cup shredded mozzarella cheese

Directions 1. Cook pasta in boiling salty water for about 8 minutes before draining it with the help of a colander. 2. Heat up sliced sausage in microwave for about 30 seconds before mixing it thoroughly with macaroni, mozzarella cheese, milk, cheese and butter. 3. Serve.

Chicken and Sausage Mac and Cheese

47

CHEESY

Ramen

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 163 kcal Carbohydrates 7.9 g Cholesterol 27 mg Fat 11.3 g Protein 7.5 g Sodium 733 mg

Ingredients 2 cups water 1 (3 ounce) package any flavor ramen noodles 1 slice American cheese

Directions 1. Cook ramen noodles in boiling water for about 2 minutes and drain it with the help of colander before stirring in seasoning packet and cheese. 2. Serve.

48

Cheesy Ramen

Ramen

Frittata

Prep Time: 5 mins Total Time: 20 mins Servings per Recipe: 4 Calories 339 kcal Carbohydrates 28.8 g Cholesterol 302 mg Fat 15.7 g Protein 20.3 g Sodium 681 mg

Ingredients 2 (3 ounce) packages chicken flavored ramen noodles 6 eggs 2 tsps butter

1/2 cup shredded Cheddar cheese

Directions 1. Cook ramen noodles in boiling water for about 2 minutes and drain it with the help of colander. 2. Pour the mixture of eggs and content of seasoning packets over noodles before cooking this in hot butter for about seven minutes. 3. Turn it over after cutting it into four slices and brown both sides. 4. Put some cheese over the top before serving.

Ramen Frittata

49

TOFU

Ramen Lo-Mein

Prep Time: 5 mins Total Time: 30 mins Servings per Recipe: 4 Calories 383 kcal Carbohydrates 38.6 g Cholesterol < 1 mg Fat 19.8 g Protein 17.1 g Sodium 1333 mg

Ingredients 1 (16 ounce) package extra firm tofu 2 tbsps olive oil 2 (3 ounce) packages Oriental flavored ramen noodles

1 (16 ounce) package frozen stir-fry vegetables 1 1/2 cups water

Directions 1. 2. 3. 4.

Dry out tofu and cut into small pieces. Cook tofu in hot olive oil for about 15 minutes. Cook ramen noodles in boiling water for about 2 minutes and drain it with the help of colander Cook the mixture of tofu, stir-fry vegetables and ramen noodle seasoning packet for a few minutes or until the vegetables are tender. 5. Add noodles and mix it well. 6. Serve.

52

Tofu Ramen Lo-Mein

Ground Beef Ramen

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 4 Calories 368 kcal Carbohydrates 30.2 g Cholesterol 69 mg Fat 17.1 g Protein 23.3 g Sodium 843 mg

Ingredients 1 pound ground beef 1 (3 ounce) package Oriental flavored ramen noodles 1 (14.5 ounce) can diced tomatoes

1 (10 ounce) can whole kernel corn

Directions 1. Cook ground beef over high heat in a skillet until no longer pink before adding noodles, corn and tomatoes. 2. Bring all this to boil before turning down the heat to low and cooking it for another 10 minutes. 3. Stir continuously in all this time. 4. Serve.

Ground Beef Ramen

53

LAYERED

Shrimp

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 10 Calories 279 kcal Carbohydrates 23.6 g Cholesterol 94 mg Fat 14.5 g Protein 13.7 g Sodium 628 mg

Ingredients 1 (8 ounce) package cream cheese 1 (8 ounce) jar cocktail sauce 1 pound shrimp, peeled and deveined

1 (10 ounce) package thin wheat crackers

Directions 1. Spread cream cheese to about ¼ inch thickness over a plate before pouring some cocktail sauce in the center of plate; leaving 1 inch ring around it. 2. Coat shrimp with the cocktail sauce and place crackers in that inch ring. 3. They should be placed in manner that they are tightly standing around the whole plate. 4. Serve.

54

Layered Shrimp

Monterey Shrimp

Prep Time: 20 mins Total Time: 30 mins Servings per Recipe: 8 Calories 570 kcal Carbohydrates 72.9 g Cholesterol 74 mg Fat 15.5 g Protein 35.2 g Sodium 1492 mg

Ingredients 1 (8 ounce) package Monterey Jack cheese, cut into strips 40 large shrimp - peeled, deveined and butterflied

20 slices turkey bacon, cut in half

Directions 1. Set your oven at 450 degrees F. 2. Put cheese along with a slice of bacon in the butter flied opening of each shrimp before placing it on a cookie sheet. 3. Bake this in the preheated oven for about 15 minutes. 4. Serve.

Monterey Shrimp

55

ITALIAN

Cabbage II

Prep Time: 10 mins Total Time: 45 mins Servings per Recipe: 6 Calories 228 kcal Carbohydrates 18.3 g Cholesterol 50 mg Fat 9.5 g Protein 18.1 g Sodium 255 mg

Ingredients 1 large head cabbage, finely chopped 1 (14.5 ounce) can diced tomatoes with juice 1 onion, halved and thinly sliced

1 tbsp Italian seasoning 1 lb lean ground beef

Directions 1. Cook a mixture of cabbage, Italian seasoning, tomatoes with juice, and onion over low heat for a few minutes before adding ground beef and cooking all this for 45 minutes or until the cabbage is tender. 2. Serve.

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Italian Cabbage II

Ground Beef Macaroni

Prep Time: 30 mins Total Time: 1 hr Servings per Recipe: 6 Calories 284 kcal Carbohydrates 0.4 g Cholesterol 205 mg Fat 16.9 g Protein 30.7 g Sodium 753 mg

Ingredients 1 1/2 lbs lean ground beef 1 green bell pepper, diced 1 onion, diced

2 (29 ounce) cans tomato sauce 1 (16 ounce) package macaroni

Directions 1. Cook pasta according to the directions of package before draining it using a colander. 2. Cook ground beef over medium heat until brown before adding chopped onion and cooking it for another few minutes to get them soft. 3. Now add tomato sauce and green pepper before cooking it until pepper is soft. 4. Pour this sauce over pasta for serving.

Ground Beef Macaroni

57

THE BEST

Taco Filling

Prep Time: 5 mins Total Time: 30 mins Servings per Recipe: 4 Calories 371 kcal Carbohydrates 16.4 g Cholesterol 85 mg Fat 23.6 g Protein 21 g Sodium 1060 mg

Ingredients 1 lb lean ground beef 1 onion, diced 1/2 cup ketchup

1 package taco seasoning mix 2/3 cup cold water

Directions 1. Cook ground beef and onion over medium heat before stirring in ketchup, cold water and taco seasoning, and cooking all this for 20 minutes at low heat. 2. Serve.

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The Best Taco Filling

Buttered

Salmon

Prep Time: 5 mins Total Time: 30 mins Servings per Recipe: 4 Calories 262 kcal Carbohydrates 0.7 g Cholesterol 82 mg Fat 18.1 g Protein 22.8 g Sodium 254 mg

Ingredients 1 pound salmon fillets or steaks 1/2 tsp ground black pepper 1 tsp onion powder

1 tsp dried dill weed 2 tbsps butter

Directions 1. 2. 3. 4.

Set your oven at 400 degrees before doing anything else. Coat salmon with onion powder, pepper, butter and dill very thoroughly before placing it in the oven. Bake this in the preheated oven for about 25 minutes. Serve.

Buttered Salmon

59

GINGER

and Grapefruit Salmon

Prep Time: 10 mins Total Time: 1 hr 50 mins Servings per Recipe: 1 Calories 221 kcal Carbohydrates 2.9 g Cholesterol 66 mg Fat 12.2 g Protein 23.4 g Sodium 1040 mg

Ingredients 1/2 grapefruit, juiced 3 1/3 ounces soy sauce 1/2 tsp garlic powder

1/4 tsp ground ginger 1 whole salmon fillet

Directions 1. Set your oven at 400 degrees before doing anything else. 2. Coat salmon with a mixture of grapefruit juice, ground ginger, soy sauce, and garlic powder before covering it with plastic wrap and refrigerating it for at least one hour. 3. Bake this in the preheated oven for about 40 minutes. 4. Serve

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Ginger and Grapefruit Salmon

Flame Broiled

Portobello’s Japanese Style (キノコ)

Prep Time: 5 mins Total Time: 15 mins Servings per Recipe: 2 Calories 196 kcal Carbohydrates 14.2 g Cholesterol 0 mg Fat 14.1 g Protein 7.3 g Sodium 1367 mg

Ingredients 4 Portobello mushroom caps 3 tbsps soy sauce 2 tbsps sesame oil

1 tbsp minced fresh ginger root 1 small clove garlic, minced

Directions 1. Set your broiler to low. Rack should be placed 6 inches from the heating source (ideally). 2. Run mushrooms under cold water until clean. Place mushrooms with the top's down on the baking sheet. 3. Get a bowl mix the following evenly: sesame oil, garlic, soy sauce, and ginger. Cover the tops of the mushrooms with it. 4. Cook mushrooms for 10 mins. 5. Enjoy.

Flame Broiled Portobello’s Japanese Style

63

RASPBERRY

Salmon

Prep Time: 10 mins Total Time: 45 mins Servings per Recipe: 4 Calories 193 kcal Carbohydrates 19.4 g Cholesterol 41 mg Fat 5.4 g Protein 15.9 g Sodium 209 mg

Ingredients 2 (6 ounce) salmon filets, skin on 1/4 cup barbeque sauce 1/4 cup seedless raspberry jam

Directions 1. Set your oven at 400 degrees before doing anything else. 2. Coat salmon with a mixture of barbeque sauce and raspberry jam very thoroughly. 3. Bake this in the preheated oven for about 25 minutes, while brushing it with the same mixture after 15 minutes of baking time. 4. Serve.

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Raspberry Salmon

Katsu

(Japanese Bread Crumb Chicken)

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 4 Calories 297 kcal Carbohydrates 22.2 g Cholesterol 118 mg Fat 11.4 g Protein 31.2 g Sodium 251 mg

Ingredients 4 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness 2 tbsps all-purpose flour 1 egg, beaten

1 cup panko bread crumbs 1 cup oil for frying, or as needed

Directions 1. 2. 3. 4. 5.

Get three bowls. Bowl 1 for chicken. Bowl 2 for bread crumbs. Bowl 3 for eggs. Cover chicken with flour first. Then with egg, and finally with crumbs. Get a frying pan and heat 1/4 inch of oil. Fry your chicken for 5 mins on each side. Remove excess oil. Enjoy.

Katsu

65

JAPANESE

Spinach (ほうれん草)

Prep Time: 5 mins Total Time: 7 mins Servings per Recipe: 6 Calories 101 kcal Carbohydrates 6.7 g Cholesterol 0 mg Fat 7.9 g Protein 3.4 g Sodium 66 mg

Ingredients 2 tbsps sesame oil 1 tbsp brown sugar 10 cups fresh spinach leaves

4 tbsps black sesame seeds, toasted

Directions 1. Get a frying pan and get sesame oil hot. Combine spinach with oil in 3 cup batches. Fry until completely wilted. Then mix in another batch of spinach. 2. Smash your sesame seeds into small crumbs. Set to the side. 3. Once your spinach is completely wilted create a hole in the center of the pan. In the hole add sugar and cook until melted down. Mix spinach and sugar together completely. 4. Serve with a garnish of crushed sesame seeds. 5. Enjoy.

66

Japanese Spinach

Meat Loaf

with Oats

Prep Time: 10 mins Total Time: 1 hr 10 mins Servings per Recipe: 1 Calories 265 kcal Carbohydrates 18.1 g Cholesterol 111 mg Fat 12.9 g Protein 18.7 g Sodium 496 mg

Ingredients 1 lb ground beef 1 1/2 C. rolled oats 1 can French onion soup

2 eggs, beaten

Directions 1. 2. 3. 4.

Set your oven to 375 degrees before doing anything else. Get a bowl, mix: beaten eggs, onion soup, oats, and beef. Put everything into your loaf pan. Bake for 1 hour and 20 mins. Ensure the internal temperature of the meat loaf 160 degrees before removing from oven. 5. Enjoy.

Meat Loaf with Oats

67

SIMPLE

Cream of Meatball

Prep Time: 8 hrs 5 mins Total Time: 9 hrs 5 mins Servings per Recipe: 20 Calories 427 kcal Carbohydrates 8.8 g Cholesterol 98 mg Fat 35.4 g Protein 17.2 g Sodium 962 mg

Ingredients 5 pounds Italian meatballs 1 (10.75 oz.) can condensed cream of mushroom soup 3/4 C. water

2 C. sour cream

Directions 1. Get a container and mix your sour cream, meatballs, water, and mushrooms together. Place a lid on the container and place in the frig for 8 hrs. 2. Now add everything to your slow cooker and cook for about 3 to 4 hours on medium until the meat is completely cooked.

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Simple Cream of Meatball

Mexican

Meatballs

Prep Time: 10 mins Total Time: 50 mins Servings per Recipe: 6 Calories 398 kcal Carbohydrates 15.4 g Cholesterol 100 mg Fat 28.1 g Protein 21.2 g Sodium 812 mg

Ingredients 2 C. crumbled cornbread 1 (10 oz.) can enchilada sauce, divided 1 1/2 pounds ground beef chuck

1 (10 oz.) can tomato sauce 1 C. shredded Mexican cheese blend, divided

Directions 1. Set your oven to 350 before doing anything else. 2. Get a bowl, evenly mix, then form meatballs from: crumbled beef, cornbread, half of your enchilada sauce, half of cheese. 3. Cook your meat balls for 25 mins in the oven in a dish coated with nonstick spray. 4. Get a saucepan and heat up the rest of your enchilada sauce with some tomato sauce. 5. Once the meatballs are done cooking coat with tomato sauce. 6. Enjoy.

Mexican Meatballs

69

MEATBALL

Appetizer

Prep Time: 30 mins Total Time: 1 hr Servings per Recipe: 32 Calories 601 kcal Carbohydrates 33.4 g Cholesterol 129 mg Fat 40.4 g Protein 25.7 g Sodium 313 mg

Ingredients 2 pounds ground beef 10 oz. grape jelly 1/4 C. chili sauce

2 tbsps prepared mustard

Directions 1. Set your oven to 350 before doing anything else. 2. Make as many meat balls as possible from your beef. Put them in a baking dish and bake in the oven for 27 mins. 3. Get a saucepan and heat mustard, chili sauce, and jelly. After 27 mins of baking add the meatballs with the sauce and lightly simmer for 35 mins. 4. Enjoy with toothpicks.

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Meatball Appetizer

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