The PTSD workbook: simple, effective techniques for overcoming traumatic stress symptons 9781572242821, 1-57224-282-5, 9781608821488

Effective Treatments for PTSD: Practice Guidelines from the International Society for Traumatic Stress Studies [2 ed.] 159385014X, 9781593850142

Developed under the auspices of the PTSD Treatment Guidelines Task Force of the International Society for Traumatic Stre

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The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder [Original retail ed.] 1684032644, 978-1684032648

This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find las

1,809 307 2MB Read more

Effective Treatments for PTSD: Practice Guidelines from the International Society for Traumatic Stress Studies [Second Edition] 1606230018, 9781606230015

Developed under the auspices of the PTSD Treatment Guidelines Task Force of the International Society for Traumatic Stre

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Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction & Crisis Management 1608826384, 9781608826384

Mind-Body Workbook for Stress presents a complete, evidence-based treatment program for reducing stress significantly in

759 178 4MB Read more

Tackling and Overcoming Social Anxiety: Actionable Techniques For Overcoming Social Anxiety, Shyness and Stress

Many people suffer from social anxiety. For such people, participating in various social situations is a real and consta

108 42 244KB Read more

The PTSD Behavioral Activation Workbook : Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder [1 ed.] 9781684033096, 9781684033072

A simple, effective, and groundbreaking approach to help you move beyond trauma and focus on the things that bring you j

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Recovering from Workplace PTSD Workbook: A Recovery Workbook for Mental Health Professionals and PTSD Survivors [2 ed.] 9781699470053

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The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear [3 ed.] 1626253404, 9781626253407

There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships

4,742 241 13MB Read more

The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life 1684039584, 9781684039586

Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma. Do you struggle with

1,029 144 2MB Read more

Reducing Secondary Traumatic Stress: Skills for Sustaining a Career in the Helping Professions 9781000415582

Reducing Secondary Traumatic Stress presents a model for supporting emotional well-being in workers who are exposed to t

207 16 1MB Read more