The Progressive Calisthenics Program for Everyone 9798583191628

It is increasingly understood that strength training and muscle building are among the most important things we can do f

827 129 2MB

English Pages 48 Year 2021

The Progressive Calisthenics Program for Everyone
9798583191628

Table of contents :
Title Page
Copyright
Acknowledgments
TABLE OF CONTENTS
Introduction
Definitions
The Exercises
The Program
Additional Resources

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