'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enou
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English Pages 304 Year 2020
Table of contents :
INTRODUCTION
THE PLANT-POWER LIFESTYLE
What is a wholefoods plant-based diet?
Why is a WFPB diet healthy?
Longevity – who lives to 100?
Eat more and weigh less
Heart health
How fat influences our health
Rethinking cancer
Diabetes discoveries
Reset your skin
Hormones and health
A healthy gut
Immunity
THE SIMPLE SWITCH TO PLANT POWER
Mastering the building blocks of WFPB eating
WFPB for families
Supplements
A new way to eat
YOUR PLANT-POWERED KITCHEN
Breakfast
Lunch
Dinner
Desserts
Snacks
CONCLUSION
Key references
Further reading
Acknowledgements
Disclaimer
Index