The Model Method 9780349416120, 0349416133
'Hollie Grant, trainer to Deliciously Ella and Melissa Hemsley, is the new body coach on the block' Style �
473 27 29MB
English Pages 256 Year 2017
Table of contents :
CONTENTS
INTRODUCTION
NOURISH
Why diets are not the answer
Government guidelines for a healthy lifestyle
Obesity – the facts
What is fat, then?
Mindfulness – how a healthy mind creates a healthy body
Eating seasonally
Your nourish recipes
STRENGTHEN
What is Pilates?
Anatomy 101
Your muscle guide
Common posture types
Preventing muscle imbalances
The Pilates principles and The Model Method
Your strengthen exercises
SWEAT
What happens to our bodies when we exercise?
What is HIIT?
HIIT and The Model Method
Your sweat exercises
CONCLUSION
REFERENCES
INDEX
ACKNOWLEDGEMENTS
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