The Microworkout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day 9781454936633, 1454934298

Table of contents :
FOREWORD

INTRODUCTION

1   BE LIKE BILL

2   MYTH-BUSTING

3   THE 5 COMPONENTS OF FITNESS

4   EXCESSIVE MODERATION

5   60 MINUTES

6   THE POWER OF THE INTERVAL

7   MIXING IT UP

8   THE MOST IMPORTANT MUSCLE

9   THE FOUNTAIN OF YOUTH

10   PREHAB VS. REHAB

11   FOCUS ON THE NEGATIVE

12   JOHN’S STORY

13   SUSAN STRONG

14   THIRTY 5-MINUTE MICRO WORKOUTS

15   5-MINUTE EXERCISE ROUTINES

16   EXERCISE DESCRIPTIONS

ACKNOWLEDGMENTS

SOURCES

ABOUT THE AUTHOR AND THE FOREWORD WRITER

Polecaj historie

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