The Mental Game of Baseball: a Guide to Peak Performance 9781630761820, 9781630761837, 1630761834

Table of contents :
The Mental Game Of Baseball
CONTENTS
Foreword
Introduction
PART ONE
1. WHERE DOES IT START?
2. ESTABLISHING PROPER GOALS
3. EXPECTATIONS
4. DEDICATION
5. RESPONSIBILITY
6. ATTITUDES
7. CONFIDENCE
8. LEARNING
9. PREPARATION
10. VISUALIZATION
11. CONCENTRATION
12. MENTAL DISCIPLINE
13. RELAXATION
14. THE WINNING WAY
PART TWO
Introduction
15. HITTING
16. PITCHING
17. FIELDING
18. BASERUNNING
APPENDIX: Task-Specific Goals
Player Self-Evaluation Forms.

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