The Men's health little book of exercises: four weeks to a leaner, stronger, more muscular you! 9781623365523, 162336552X
Title Page; Contents; Introduction: Your New Body Starts Here; Chapter 1: Chest; Chapter 2: Back; Chapter 3: Shoulders;
1,282 285 32MB
English Year 2014
Table of contents :
Title Page
Contents
Introduction: Your New Body Starts Here
Chapter 1: Chest
Chapter 2: Back
Chapter 3: Shoulders
Chapter 4: Arms
Chapter 5: Quads & Calves
Chapter 6: Glutes & Hamstrings
Chapter 7: Core
Chapter 8: Total Body
Chapter 9: Warmup Exercises
Chapter 10: The Best Workouts for Everything
Chapter 11: Workout & Food Logs
Copyright Page.
