The Medicinal Chef: Plant-based Diet 9780600637110, 0600636046

From qualified nutritionist, Dale Pinnock, comes The Medicinal Chef: A Plant-based Diet, a cookbook that will transform

375 100 37MB

English Pages 256 Year 2021

The Medicinal Chef: Plant-based Diet
9780600637110, 0600636046

Author / Uploaded
Dale Pinnock

Commentary
80 receips Plant-based Diet, good health, balanced meals

Table of contents :
INTRODUCTION

A healthy, wholefood, plant-based diet

Potential pitfalls and common myths

THE SCIENCE

Digestive health

Cardiovascular health

Immune health

Skeletal health

Skin health

Glossary of common phytochemicals

THE RECIPES

1. RAW

2. BLITZ AND BLEND

3. STOVE TOP

4. READY IN A HURRY

5. MINIMAL EFFORT

6. TIME ON YOUR HANDS

7. A BIT ON THE SIDE

Recipes by nutrient

References

UK–US glossary of terms

Index

Polecaj historie

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