What does it mean to be a man in the 2020s? In a fast-paced and ever-changing world, the way young men see themselves,
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English Pages 368 Year 2023
Table of contents :
ontents
About The Manual
Title Page
Contents
Dedication
Introduction
The Fuel.
Food
Mindful Eating
Plant-based Eating
Fasting
Performance Enhancers & Supplementation
Drugs & Alcohol
The Body.
Endurance
Strength Training
Mobility
Recovery
The Mind.
Anxiety
Body Image
Habits
Meditation
Sleep
The Feels.
Mood
Relationships & Connection
Dating
Sex & Sexual Health
Sexuality & Identity
Identity & Toxic Masculinity
Conclusion
Acknowledgements
Endnotes
About Dr Kieran Kennedy and Scott Henderson
Copyright
Newsletter