Being veggie is easier than you think, whether you want to take your first flexitarian steps or are cutting out meat and
403 22 294KB
English Pages 128 Year 2019
Table of contents :
Cover
Title Page
Copyright
Introduction
What Vegetarianism Means: A BRIEF Q & A
Essential nutritional Replacements
Breakfast and Brunch
Lunch and Snack Ideas
What’s for Dinner?
Hints and Tips
Conclusion