The joy of movement: how exercise helps us find happiness, hope, connection, and courage 9780525534105, 9780525534112, 0525534105, 9780593087442, 0593087445

The bestselling author ofThe Willpower Instinctintroduces a surprising science-based book that doesn't tell us why

357 55 906KB

English Pages 262 pages ; 24 cm Year 2019;2020

The joy of movement: how exercise helps us find happiness, hope, connection, and courage
9780525534105, 9780525534112, 0525534105, 9780593087442, 0593087445

Author / Uploaded
McGonigal
Kelly

Table of contents :
The persistence high --
Getting hooked --
Collective joy --
Let yourself be moved --
Overcoming obstacles --
Embrace life --
How we endure --
Final thoughts.

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