The inflammation spectrum: find your food triggers and reset your system 9780735220089, 9780735220096, 0735220085

ANTICIP8: how bio-individuality determines what your body loves and hates -- INVESTIG8: discover your personalized infla

394 83 2MB

English Pages 321 pages : illustrations, charts ; 24 cm Year 2019

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The inflammation spectrum: find your food triggers and reset your system
9780735220089, 9780735220096, 0735220085

Author / Uploaded
Adamson
Eve;Cole
Will

Table of contents :
ANTICIP8: how bio-individuality determines what your body loves and hates --
INVESTIG8: discover your personalized inflammation profile --
INCORPOR8: your track and your toolbox --
INITI8: transitioning into the elimination phase --
ELIMIN8 or CORE4: cool inflammation and heal --
DEDIC8: your anti-inflammatory cookbook --
REINTEGR8: testing your old favorites --
CRE8: how to design your new, personalized food and life plan.

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