Discover How to Last Longer in Bed, Make Women Crave You, and Drastically Improve Your Sex Life What if you could last a
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English Pages 308 Year 2017
Table of contents :
Introduction
What Life Will Look Like When You’re Great at Sex…
Who Am I to Write a Book About Sex?
How to Use This Book
How The Hook Up Handbook Will Help You…
Part I: The Sexual Landscape
Why Most Men Are Mediocre in the Bedroom
How She Thinks About Sex (and How YOU Need To)
A Note on the Female Orgasm
Part II: Developing Your Sexy Vibe
Sex Begins Long Before Penetration…
The 4 Fundamentals of a Sexy Vibe
Fundamental #1: The “Surface Level” of Your Sexy Vibe
Fundamental #2: The Physical Level of Your Sexy Vibe
Fundamental #3: The Deeper Aspect of Your Sexy Vibe
Fundamental #4: The Sexual Mindsets
Part III: The “Setup” Fundamentals (Turn Her On and Get Her Ready)
Without the “Setup,” You Can’t Close…
Fundamental #5: Escalate Through “Sexy Talk”
Fundamental #6: Recognize When She’s Horny (and Wants You to Make a Move)
Fundamental #7: Turn Her On from the First Kiss (and Get Her Thinking About Sex)
Fundamental #8: Transform Your Apartment into a Panty-Dropping Bachelor Pad
Part IV: The Foreplay Fundamentals
What Is Foreplay, and Why Is It Necessary?
Fundamental #9: Know Her Most Important Parts
Fundamental #10: Master the Art of the Sexual Massage
Fundamental #11: The “Finger Dance” That Makes Her Squirt
Fundamental #12: The Casanova Guide to Cunnilingus
Fundamental #13: Teach Her to Give You Great Head (so She Gets Addicted)
Part V: The Sex Fundamentals
Fundamental #14: Consent and Protection
Fundamental #15: 10 Orgasmic Sex Positions to Drive Her Wild (and How to Use Them)
Fundamental #16: Dominance (The Right Way to Have Rough Sex)
Fundamental #17: Emotion
Fundamental #18: The “Motion of the Ocean”
Fundamental #19: Dirty Talk
Fundamental #20: Variety
Fundamental #21: Orgasmic Anal Sex
Part VI: How to Last Longer, Stay Harder, and Beat Performance Anxiety
What It Takes to Last Longer (and the Roots of Performance Anxiety)
Fundamental #22: Good Stamina and Breath Control
Fundamental #23: Get a “Main Girl”
Fundamental #24: Practice Vulnerability
Fundamental #25: Get Harder Erections
Fundamental #26: Use These Tips to Last Longer
Part VII: What to Do After Sex
Fundamental #27: Show Her You Care
Fundamental #28: Ask Her the Right Questions After Sex
Epilogue: A Sunrise over Medellin
A Final Recap
Your Next Step
Can You Do Me a Favor?
About the Author