The Happiness Trap: Stop Struggling, Start Living [2nd Edition] 1921966343

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment

8,801 1,203 443KB

English Pages 331 Year 2013

The Happiness Trap: Stop Struggling, Start Living [2nd Edition]
1921966343

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A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment updated

A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pock

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