The Gym-Less Workout ; Calisthenics: Bodyweight training creating ridiculous physiques without the gym 9798667921745

Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before?

751 110 5MB

English Pages 168 Year 2020

Report DMCA / Copyright

DOWNLOAD FILE

The Gym-Less Workout ; Calisthenics: Bodyweight training creating ridiculous physiques without the gym
 9798667921745

Table of contents :
Title Page
Contents
Copyright
Praise for Milo Kemp
Introduction
1. Enrollment - Everything You Need to Know to Get Started
2. Foundations - Building up the Vital Movements
3. Guidance - The Routine That Will Get Results
4. Development - Controlling Your Own Progression
5. Evolution - Achieving Next-Level Movements
6. Evaluation - Targeting Your Weaknesses
7. Adaption - Mistakes You Can Avoid
8. Optimization - The Lifestyle You Should Aim For
Praise for Milo Kemp
Your mission should you choose to accept it…….
Conclusion
References

Polecaj historie