The Gym-Less Workout ; Calisthenics: Bodyweight training creating ridiculous physiques without the gym 9798667921745

Table of contents :
Title Page
Contents
Copyright
Praise for Milo Kemp
Introduction
1. Enrollment - Everything You Need to Know to Get Started
2. Foundations - Building up the Vital Movements
3. Guidance - The Routine That Will Get Results
4. Development - Controlling Your Own Progression
5. Evolution - Achieving Next-Level Movements
6. Evaluation - Targeting Your Weaknesses
7. Adaption - Mistakes You Can Avoid
8. Optimization - The Lifestyle You Should Aim For
Praise for Milo Kemp
Your mission should you choose to accept it…….
Conclusion
References

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