Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before?
826 117 5MB
English Pages 168 Year 2020
Table of contents :
Title Page
Contents
Copyright
Praise for Milo Kemp
Introduction
1. Enrollment - Everything You Need to Know to Get Started
2. Foundations - Building up the Vital Movements
3. Guidance - The Routine That Will Get Results
4. Development - Controlling Your Own Progression
5. Evolution - Achieving Next-Level Movements
6. Evaluation - Targeting Your Weaknesses
7. Adaption - Mistakes You Can Avoid
8. Optimization - The Lifestyle You Should Aim For
Praise for Milo Kemp
Your mission should you choose to accept it…….
Conclusion
References