The Greatest College Health Guide You Never Knew You Needed 9781510759107, 1510759093

The coach’s guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to

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The Greatest College Health Guide You Never Knew You Needed
 9781510759107, 1510759093

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  • College Health Guide You Never Knew You Needed

Table of contents :
CHAPTER 1
ORIENTATION

CHAPTER 2
FOOD

How to Choose When Faced with Choice

What to Eat

How to Eat

Indulge Like a Pro

Quantity Control

Cooking for One

The Struggle Is Real

For When You Forget

CHAPTER 3
BOOZE

New Friends and New Surroundings

Drinking Like a Fish

Drinking Like a Responsible Land Mammal

Stages of Intoxication

Alcohol and You

On a Lighter Note

Heavy Stuff

Be Smart

For When You Forget

CHAPTER 4
EXERCISE

Why Bother

When to Work Out

What to Do

The Gym

Outside the Gym

Crafting Your Own Workout Plan

Falling Off

It’s Worth It

For When You Forget

CHAPTER 5
STRESS

Feeling Stuck

It Starts with Stress

Stress Management

Getting Ahead of Stress

The Usual (Stress) Suspects

Types of Stress

Stress-Related Conditions and Concerns

Don’t Join the Contest

For When You Forget

CHAPTER 6
SLEEP

Downsides of Sleep Deprivation

Cycles, Rhythms, and Schedules

Sleep Rules

Waking Up

Tracking Your Sleep

Sleep Roadblocks

Rest Assured

For When You Forget

CHAPTER 7
TRIAL AND ERROR

Pretrial: Where Are You At?

The Trial: Focus on Habits

Get Testing

Getting Ahead of Obstacles

The Error: It’s Not Failure

For When You Forget

CHAPTER 8
GRADUATION

ACKNOWLEDGMENTS

ENDNOTES

INDEX

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