The coach’s guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to
374 104 12MB
English Pages 266 Year 2021
Table of contents :
CHAPTER 1
ORIENTATION
CHAPTER 2
FOOD
How to Choose When Faced with Choice
What to Eat
How to Eat
Indulge Like a Pro
Quantity Control
Cooking for One
The Struggle Is Real
For When You Forget
CHAPTER 3
BOOZE
New Friends and New Surroundings
Drinking Like a Fish
Drinking Like a Responsible Land Mammal
Stages of Intoxication
Alcohol and You
On a Lighter Note
Heavy Stuff
Be Smart
For When You Forget
CHAPTER 4
EXERCISE
Why Bother
When to Work Out
What to Do
The Gym
Outside the Gym
Crafting Your Own Workout Plan
Falling Off
It’s Worth It
For When You Forget
CHAPTER 5
STRESS
Feeling Stuck
It Starts with Stress
Stress Management
Getting Ahead of Stress
The Usual (Stress) Suspects
Types of Stress
Stress-Related Conditions and Concerns
Don’t Join the Contest
For When You Forget
CHAPTER 6
SLEEP
Downsides of Sleep Deprivation
Cycles, Rhythms, and Schedules
Sleep Rules
Waking Up
Tracking Your Sleep
Sleep Roadblocks
Rest Assured
For When You Forget
CHAPTER 7
TRIAL AND ERROR
Pretrial: Where Are You At?
The Trial: Focus on Habits
Get Testing
Getting Ahead of Obstacles
The Error: It’s Not Failure
For When You Forget
CHAPTER 8
GRADUATION
ACKNOWLEDGMENTS
ENDNOTES
INDEX