The Furious Method: Transform your Mind, Body & Goals 152912591X, 1529125928, 9781529125924

Table of contents :
Contents
Prologue
Introduction
Round One: Getting Knocked Down: Hitting Rock Bottom
Round Two: Getting Back Up: Building Resilience
Round Three: The Comeback Kid: Setting Your Goals
Round Four: Back Yourself (Even When Others Don’t)
Round Five: Use Your Corner: Asking For Help & Building a Support Network
Round Six: Re-train Your Mind & Mental Health
Round Seven: The Power of Exercise: For Boxing and Life
Round Eight: Making Weight: Finding Your Perfect Size
Round Nine: Creating Your Own ‘Training Camp’: Preparing for Brilliance
Round Ten: Distractions: How to Block Out the Haters
Round Eleven: Building Your Own Alter-ego and Channelling Your Heroes
Round Twelve: Moving Forward
Mental Health Contacts & Helplines
Index

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