Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for ev
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English Year 2011
Table of contents :
Cover
Book Title
Dedication
Copyright
Contents
Acknowledgments
Introduction
Counting Calories
Eggs and Omelets
French Toast, Waffles, and Pancakes
Smoothies and Breakfast Shakes
Breads
Muffins
Appetizers
Dips
Soups
Beef and Pork
Fish
Chicken & Turkey
Vegetarian
Pasta
Meat Accompaniments and Sauces
Salads
Salad Dressings
Sandwiches, Wraps, and Melts
Low-Calorie Quick Snacks
Desserts
Suggested Menus
Resources
Index.