The everything guide to nutrition 144051030X, 9781440510304, 1440511594, 9781440511592

There are so many rules on the road to good nutrition, how can you know what to eat? A registered dietitian shows you al

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English Pages vii, 307 pages ; 24 cm Year 2011

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The everything guide to nutrition
 144051030X, 9781440510304, 1440511594, 9781440511592

Table of contents :
Healthy measures --
The ideal diet --
The power of protein --
The importance of carbohydrates --
Focus on fiber --
Sweet, sweet sugar --
Fats and oils --
All about vitamins and minerals --
Food labels --
Nutrition for women --
Nutrition for men --
Nutrition for babies and kids --
Healthy eating/Breaking bad habits --
Vegetarian, vegan, organic --
Special nutritional concerns --
Food allergies --
Home cooking --
The importance of exercise.

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