The Essential Guide Sports Nutrition and BodyBuilding 9781916410503, 9781916410572, 9781916410510

When it comes to weight loss, muscle growth, and physical fitness, trial- and-error is as dangerous as it is costly. We

923 263 66MB

English Pages 808 Year 2019

Report DMCA / Copyright

DOWNLOAD FILE

The Essential Guide Sports Nutrition and BodyBuilding
 9781916410503, 9781916410572, 9781916410510

  • Commentary
  • Essential Guide Sports Nutrition and BodyBuilding

Table of contents :
PART ONE: DIET AND NUTRITION

PART TWO: EXERCISE AND MUSCLE GROWTH

PART THREE: GET STARTED TODAY!

Polecaj historie