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Do you want to feel totally in control of your emotions? Need help getting out of negative thought spirals, emotions and
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NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING "Many people believe that taking a deep breath increases body oxyge
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For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent
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Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of
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What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscl
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Start your journey to better liver health Did you know that it’s possible to control and even reverse fatty liver dise
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