The Depression Cure: The 6-Step Program to Beat Depression Without Drugs [1st Da Capo Press pbk ed] 978-0-786-74748-1, 078674748X

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at so

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The Depression Cure: The 6-Step Program to Beat Depression Without Drugs [1st Da Capo Press pbk ed]
978-0-786-74748-1, 078674748X

Author / Uploaded
Stephen Ilardi Phd

Table of contents :
Content: Understanding depression. The epidemic and the cure
Making sense of depression
Treating depression : the state of the art (and science) --
Therapeutic lifestyle change : the six steps. Brain food
Don't think, do
Antidepressant exercise
Let there be light
Get connected
Habits of healthy sleep --
Making the change. Putting it all together
When roadblocks emerge : a troubleshooting guide.

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