Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” byU.S. News & World Report
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English Pages 339 Year 2014;2013
Table of contents :
pt. 1. Understanding the DASH diet --
pt. 2. DASH diet health plan --
pt. 3. Transitioning to the DASH diet --
pt. 4. DASH diet in action --
pt. 5. DASH recipes.