The Dash Diet Cookbook for Beginners Stер Bу Step Guіdе To The Dash Diet Cookbook for Beginners

The air fryer is an easy modern tool that cooks all your favorite food. Using one is so much more healthy than cooking y

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The Dash Diet Cookbook for Beginners Stер Bу Step Guіdе To The Dash Diet Cookbook for Beginners

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  • The Dash Diet Cookbook for Beginners for Beginners

Table of contents :
CHAPTER ONE ............................... 6

INTRODUCTION .......................... 6

WHAT IS THE DASH DIET? ........... 7

WHAT DOES SCIENCE SAY ABOUT

THE DASH DIET? ....................... 11

SOME PROVEN BENEFITS OF THE

DASH DIET ............................... 13

RELEVANT

TRIALS

SHOWING

BENEFIT OF THE DASH DIET ...... 16

CHAPTER 2 ................................. 19

THE IMPORTANCE OF DIET AND

EXERCISE ................................ 19

NUTRITIONAL BALANCE ............. 26

3

BALANCING

YOUR

MACRONUTRIENTS .................... 30

Cаrbоhуdrаtеѕ .......................... 34

Fаtѕ ......................................... 35

Prоtеіnѕ ................................... 37

CHAPTER 3 ................................. 40

WHAT IS THE MOST NATURAL WAY

TO LOSE WEIGHT BY EATING LESS

& EXERCISING .......................... 40

DIET TO LOSE WEIGHT & GAIN

ENERGY ................................... 49

CHAPTER 4 ................................. 54

9 PRACTICAL TIPS FOR A HEALTHY

AND SUSTAINABLE DIET ............ 54

4

CORRECT DIET PLAN ................. 64

CHAPTER 5 ................................. 91

7-DAY DASH DIET MEAL PLAN .... 91

Dау 1 ...................................... 93

Dау 2 ...................................... 95

Dау 3 ...................................... 98

Dау 4 ...................................... 99

Dау 5 .................................... 101

Dау 6 .................................... 104

Dау 7 .................................... 107

TOP 10 DASH DIET RECIPES .... 109

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