The air fryer is an easy modern tool that cooks all your favorite food. Using one is so much more healthy than cooking y
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English Pages 86 Year 2021
Table of contents :
CHAPTER ONE ............................... 6
INTRODUCTION .......................... 6
WHAT IS THE DASH DIET? ........... 7
WHAT DOES SCIENCE SAY ABOUT
THE DASH DIET? ....................... 11
SOME PROVEN BENEFITS OF THE
DASH DIET ............................... 13
RELEVANT
TRIALS
SHOWING
BENEFIT OF THE DASH DIET ...... 16
CHAPTER 2 ................................. 19
THE IMPORTANCE OF DIET AND
EXERCISE ................................ 19
NUTRITIONAL BALANCE ............. 26
3
BALANCING
YOUR
MACRONUTRIENTS .................... 30
Cаrbоhуdrаtеѕ .......................... 34
Fаtѕ ......................................... 35
Prоtеіnѕ ................................... 37
CHAPTER 3 ................................. 40
WHAT IS THE MOST NATURAL WAY
TO LOSE WEIGHT BY EATING LESS
& EXERCISING .......................... 40
DIET TO LOSE WEIGHT & GAIN
ENERGY ................................... 49
CHAPTER 4 ................................. 54
9 PRACTICAL TIPS FOR A HEALTHY
AND SUSTAINABLE DIET ............ 54
4
CORRECT DIET PLAN ................. 64
CHAPTER 5 ................................. 91
7-DAY DASH DIET MEAL PLAN .... 91
Dау 1 ...................................... 93
Dау 2 ...................................... 95
Dау 3 ...................................... 98
Dау 4 ...................................... 99
Dау 5 .................................... 101
Dау 6 .................................... 104
Dау 7 .................................... 107
TOP 10 DASH DIET RECIPES .... 109