The Core 4: Embrace Your Body, Own Your Power [Original retail ed.] 0062859757, 978-0062859754

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudr

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English Pages 302 Year 30 July 2019

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The Core 4: Embrace Your Body, Own Your Power [Original retail ed.]
 0062859757, 978-0062859754

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  • “Steph Gaudreau is a total badass and trailblazer. This book is a perfect reflection of her commitment to helping women get stronger and live bigger lives. The Core 4 will make you rethink everything and give you new, nourishing possibilities to consider.” (Dr Jolene Brighten, ND, Author of Beyond the Pill)
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