The Complete Keto Diet Book for beginners 2021-2022: The Ultimate Beginners Keto diet Cookbook with Quick and Healthy 300 Low-Carb Recipes Incl. 4 Week Weight Loss Plan 9798588010382

Table of contents :
INTRODUCTION
What is Keto Diet?
How does the keto diet work?
Benefits of keto diet?
What to Eat on a Keto Diet?
Healthy Fats
What can I eat?
What food can you eat on the Keto Diet?
What food can’t you eat on Keto Diet?
What foods should you limit on Keto Diet?
How much does Keto Diet cost?
Does Keto Diet have any health risks?
Recipe Notes
28-Days Keto Diet Mealplan
First Week Meal Plan
Second Week Meal Plan
Third Week Meal Plan
Fourth Week Meal Plan
Keto Breakfast Recipes
1.Bulletproof Coffee
2.Keto Butter Coffee
3.Keto Boosted Coffee
4.Keto Coffee Recipe
5.Coconut oil Coffee
6.Cabbage Hash Browns
7.Omelet-Stuffed Peppers
8.Scrambled eggs with basil
9.Baked Eggs
10.Classic Bacon and eggs
11.Mexican scrambled eggs
12.Cabbage Hash Browns
13.Seed & Nut Granola
14.Keto Oatmeal
15.Low-Carb Baked Eggs
16.Mexican egg roll
17.Keto Chia Pudding
18.Keto egg muffins
19.Fried Tomatoes
20.Beef and Green Beans
21.Egg and Ham Rolls
22.Blueberry Smoothie
23.Cheese Omelette
24.Spinach & Eggs
25.Bacon & Egg
26.Egg Medley Muffins
27.Cream Cheese Pancakes
28.Cheese Egg Wrap
29.Soldiers & Egg
30.Green Smoothie
31.Bacon Muffins
32.Avocado Sandwich
33.Breakfast Porridge
34.Scrambled Eggs
35.Avocado Coconut Milk
36.Fried Avocados
37.Veggie breakfast bakes
38.Cauliflower Hash
39.Butter Breakfast Balls
40.Keto deviled eggs
41.Tuna & Spinach Mix
42.Keto mushroom omelet
43.Almond Butter Choco
44.Fried Halloumi Cheese
45.Tomato baked eggs
46.Chives Egg Muffins
47.Filling Veg Soup
48.Turkey Wrap
49.Oven-Baked Brie Cheese
50.Keto cheese omelet
51.Keto smoked salmon
52.Keto Breakfast Burrito
53.Broccoli Cheese Baked
54.Keto breakfast sandwich
55.Pancake Recipe
56.Keto Breakfast
57.Cheese & Bacon
58.Buttered Cabbage
59.Bacon & Spinach Bake
60.Cauliflower Medley
61.Olive Feast
62.Lime Pancakes
63.Keto Crepes Recipe
64.Wraps with Avocado
65.Peanut Butter Cookies
66.Breakfast Egg Muffins
67.Broccoli and Cheddar
68.Keto Breakfast Burrito
69.Simple keto breakfast
70.Keto Breakfast Cake
71.Ham and Cheddar
72.Keto Breakfast Bake
73.Bacon Egg and Cheese
74.Keto Kimchi
75.Breakfast Fat Bombs
76.Breakfast Cookies
77.Breakfast Casserole
78.Egg Breakfast Wraps
79.Breakfast Sandwich
80.Breakfast Scramble
81.Low-Carb Keto
82.Keto Breakfast Pockets
83.Breakfast Bowl
84.Keto Tasty Casserole
85.Chia Seeds Bread
86.Coconut Bread
87.Carb-Free Bread
88.Bacon and Avocado
89.Keto Scrambled Eggs
90.Low Carb Breakfast
91.Keto Breakfast Muffins
92.Sheet Pan Breakfast
93.Bacon Egg and Cheese
94.Egg & Sausage Breakfast
95.Bacon & Broccoli Wrap
96.Coconut Milk Shake
97.Strawberry Pancakes
98.Coconut Porridge
Keto Lunch Recipes
99.Creamy Garlic Chicken
100.Garlic Butter Steak
101.Super Cheese Omelets
102.Spicy Shrimp
103.Tomatoes and Cheese
104.Simple Spinach & Eggs
105.Chewy Coconut Chunks
106.Keto Carrot Cake
107.Mozzarella Chicken
108.Almond & Vanilla Keto
109.Garlic Shrimp Zoodles
110.Garlic Gnocchi
111.Tangy & Tasty BBQ Pork
112.Zucchini Pizza Boats
113.Keto chicken enchilada
114.Sassy Pork Stir-fry
115.Shrimp & Sausage
116.Keto Chili Kicker
117.Salmon Lemon Sauce
118.Coconut Chicken Curry
119.Luscious Cheesy Choice
120.Chicken Lettuce Wraps
121.Healthy Lunchtime Ham
122.Pancetta & Onion
123.Hot & Spicy Chicken
124.Cheesy Chicken Chunks
125.Chunky Salsa Tacos
126.Creamy Avocado
127.Meatballs & Squash
128.Spain Cheesy-Meat
129.Cloud Nine BLT
130.Pepperoni Pizza
131.Cauliflower Cheese Bake
132.Greek Salad
133.Avocado Egg Salad
134.Breakfast Mushroom
135.Cauliflower Hash
136.Baked Egg Banquet
137.Cheese & Onion
138.Shredded with Chicken
139.Paleo Lamb Meatballs
140.Carob Avocado Mousse
141.Egg & Bacon Sandwich
142.Baked Jalapeno Poppers
143.Bacon & Egg Pick-me-up
144.Egg Medley Muffins
145.Charming Cream Cheese
146.Soldiers & Egg
147.Bacon & Avocado
148.Cheesy Chicken Fritters
149.Garlic Butter Chicken
150.Antipasto Salad Recipe
151.Turkey Basil-Mayo
152.Tofu with Eggplant
153.Creamy Chicken Curry
154.Broccoli Cheese Baked
155.Cheese & Bacon
156.Cabbage Stir Fry
157.Cauliflower Rice Bowl
158.Golden Zucchini
159.Tomato & Pepper Tapas
160.Meaty Cream Cheese
161.Wilted Spinach
162.Cauliflower Soup
163.Chicken and Broccoli
164.Chorizo-Olive Sauce
165.Chocolate Dessert
166.Tantalizing Chocolate
167.Perk You Up Porridge
168.The Beastie Bacon Bagel
169.Blueberry Whirl Mousse
170.Pumpkin Pie Custard
171.Charismatic Crepes
172.Coconut Curls
173.Chicken Salad
174.Grilled Ribeyes
176.Beef & Asparagus
177.Shrimp Scampi Spinach
178.Almond Cheesecake
179.Zesty Orange Ice Cream
180.Lemon & Lime Pancakes
181.Cajun Sirloin
182.Sage-Rubbed Salmon
183.Creamy Dijon Chicken
184.Mom’s Roast Chicken
185.Cod and Asparagus Bake
186.Parmesan Chicken
187.Tuna & Cheese Oven Bake
188.Tomato & Leek Bake
189.Spicy Crab Pot Pie
190.Garlic Bacon
191.Lime-Cilantro Butter
192.Shakshuka
193.Hoisin Turkey Lettuce
194.Aubergine & Olive Feast
195.Kick-the-Boredom
196.Oktoberfest Brats
197.Chicken Breast
198.Tuna Sushi Bites
199.Mexican Salmon Fillets
200.Cilantro Lime Shrimp
201.Coconut Chicken Soup
202.Heavenly Gnocchi
203.Goat cheese salad with balsamico butter
204.Hearty Cauliflower, Leek & Bacon Soup
205.Keto Blueberry Smoothie
206.Prosciutto-wrapped salmon skewers
207.Keto tuna plate
208.Strawberry Avocado Smoothie
209.Keto smoked salmon and avocado plate
210.Green Keto Smoothie
211.Broccoli Bacon Salad
212.Chicken Nuggets
213.Peanut Butter Smoothie
214.Keto salmon-filled avocados
215.Keto salmon and spinach plate
216.Keto Flu Smoothie
217.Chicken Bacon Burgers
218.Keto Smoothie Recipe
219.Basil Chicken Saute
220.Crispy Chicken Drumsticks
221.Keto Avocado Brownies
222.Keto mackerel and egg plate
223.Keto fried salmon with green beans
224.Guacamole Burgers
225.Easy Broccoli Beef Stir-Fry
226.Keto fried salmon with broccoli
227.Keto fried salmon with asparagus
228.Keto baked salmon with lemon and butter
229.Pan-Fried Pork Tenderloin
230.Rosemary Baked Salmon
231.Keto ground beef and green beans
232.Keto ground beef and broccoli
233.Keto turkey plate
234.Cucumber Ginger Shrimp
Keto Dinner Recipes
235.Buttered Cod in Skillet
236.Low Carb Sushi Roll
237.Ketogenic Baked Eggs
238.Pure Indulgence Peanut
239.Cauliflower Rice
240.Bulky Beef Pie
241.Chicken Salad Stuffed
242.Funky Fried Fish Cakes
243.Keto Blueberry Smoothie
244.Strawberry Avocado Smoothie
245.Keto cheese omelette
246.Green Keto Smoothie
247.Peanut Butter Smoothie
248.Keto Flu Smoothie
249.Keto Smoothie Recipe
250.Hearty Cauliflower, Leek & Bacon Soup
251.Peppered mackerel & pink pickled salad
252.Keto skillet pizza
253.Prosciutto-wrapped salmon skewers
254.Smoked trout, watercress & beetroot salad
255.Keto Smoked Salmon and Avocado Plate
256.Chicken Nuggets
257.Pigeon & hedgerow salad
258.Chicken with Lemon and Butter
259.Chicken Bacon Burgers
260.Quick keto chicken garam masala
261.Salmon with lemon and butter
262.Lamb & lettuce pan-fry
263.Keto tuna plate
264.Special Italian Chicken
265.Crab-stuffed avocados
266.Broccoli Bacon Salad
267.Keto chicken pesto stew with zoodles
268.Fried Chicken and Paprika Sauce
269.Crispy Chicken with Cheese Sauce
270.Keto turkey with cream-cheese sauce
271.Garlic Scallops
272.Chicken and Snap
273.Low Carb Cauliflower
274.Garlic Chicken
275.Spicy Infused Shrimp
276.Turkey Meatball
277.Mighty Meaty Moussaka
278.Creamy Keto Chicken
279.Chicken Chasseur
280.Spicy Salmon with Salsa
281.Cashew Chicken
282.Garlic Chicken Kebab
283.Antipasto Meat Sticks
284.Spicy Tuna Sushi Rolls
285.Loaded Cauliflower
286.Creamy Cauliflower
287.Tasty Salted Turnip Fries
288.Tantalizingly Tasty
289.Eggs with Asparagus
290.Greek Wedge
291.Perfect almond
292.Overnight Oats
293.Strawberry Cashew Milk
294.Continental pie
295.Spicy Kick-Start
296.Keto-Classic Cereal
297.Mushroom baked
298.Cauliflower Hash
299.Baked Egg
300.Cheese & Onion
301.Shredded Fennel Salad
302.Paleo Lamb Meatballs
303.Carob Avocado Mousse
304.Egg & Bacon Sandwich
305.Keto-Buzz Blueberry
306.Perfect Mozzarella
307.What Waffle!
308.Pseudo-Chile Rellenos
309.Keto Bacon Wrapped
310.Roasted Chicken
311.Crispy Keto Cauliflower
312.Perfect Peanut Butter
313.Tuna & Spinach Mix
314.Keto Filling Veg Soup
315.Cheese & Tomato Salad
316.Red Pepper and Basil
317.Citrus Salmon en
318.Chicken & Artichokes
319.Zucchini Noodles
320.Bacon & Spinach Bake
321.Chicken & Goat Cheese
322.Ginger Halibut
323.Vegetable, Steak
324.Mexican Cabbage Roll
325.Chicken Provolone
326.Lemon-Pepper Tilapia
327.Bountiful Bacon, Cheese
328.Sensational Smoked
329.Zucchini Noodles
330.Tuna Burgers On a Bed
331.Salmon & Spinach
332.California Burger Wraps
333.Blue Cheese Pork
334.Chicken Nicoise Salad
335.Cauliflower & Ham Bake
336.Moroccan Cauliflower
337.Coconut Bed of Buttered
338.Cauliflower Medley
339.Butternut Squash
340.Keto Cream Cheese Pancake
341.Grilled Peppered Steaks
342.Grilled Lemon-Garlic Salmon
343.Buffalo Pulled Chicken
344.Cheesy Roasted Broccoli
345.Quick Garlic-Lime Chicken
346.Keto Fat Bombs
347.Oven-Roasted Salmon
348.Ham Pickle Pinwheels
349.Coconut Crack Bars
350.Lemon-Butter Tilapia with Almonds
351.Keto Pancakes ii ii ii ii
352.Cream Cheese Muffins
353.Keto Palmini Spaghetti Bolognese
354.Mashed Cauliflower with Chives
355.Garlic Parmesan Zucchini
356.Mashed Cauliflower with Chives
357.Keto ground beef and green beans
358.Low-carb baked eggs
359.Butter Hardboiled Eggs
360.Creamy Avocado Cacao Chia Shake
361.Crispy-Fried Wings
362.Perfect Family Roast
363.Peanut Butter Chia Pudding
364.Salted Toffee Walnut Cups
365.Keto Milk Chocolate
366.No-Bake Keto Cookies
367.Caprese Salad
368.Cream Cheese Crepes
369.Cauliflower Bake
370.Zucchini Tomato Soup
371.Easy Keto Ice Cream
372.Scrambled Eggs with Bacon
373.Crispy Chicken Wings
374.Kale Chips
375.Keto Pizza Chips
376.Chia Seeds Smoothie
377.Feta Cheese Omelet
378.Sausage and Eggs
379.Easy Bacon and Eggs
380.Chicken Curry
381.Easy Baked Chicken Breast
382.Garlic Chicken
383.Rosemary Chicken and Bacon
384.Grilled Turkey Burgers
385.Spicy Chicken Wings
386.Juicy Beef Tenderloin
387.Easy Pork Steaks
388.Keto oven-baked chicken in garlic butter
389.Keto fried chicken with cabbage
390.Turkey Arugula Salad
391.Keto fried chicken with broccoli and butter
392.Cumin Crusted Lamb Chops
393.Nut Free Keto Brownie
394.Keto chicken pesto
395.Cheese, Mortadella and Salami
396.Keto chicken and green beans plate
397.Keto chicken and Feta cheese plate
398.Keto chicken and cabbage plate
399.Mushroom brunch
400.Herb omelette with fried tomatoes
401.Egg with Bacon & Asparagus Soldiers
402.Soft-boiled eggs with pancetta avocado
403.Gordon's eggs Benedict
404.Lamb & lettuce pan-fry
405.Chilli avocado
406.Italian keto plate
407.Keto fried salmon with broccoli and cheese
408.Keto Ground Beef Enchiladas
409.Grilled Buttermilk Chicken
410.Pistachio Salmon
411.Sauteed Radishes with Green Beans
412.Zucchini Noodles
413.Keto Chicken Broccoli Casserole
414.Vegan Keto Green Smoothie
415.Keto pizza omelette
416.Salmon with Butter and Lemon
417.Keto Avocado Brownies
418.Super Packed Cheese Omelette
419.Keto Fried Chicken
420.Keto crab meat and egg plate
421.Keto fried salmon with broccoli
422.Keto bacon and eggs plate
423.Keto Lamb chops with herb butter
424.Rosemary Baked Salmon
425.Keto Baked Bacon Omelet
426.Keto ground beef and broccoli
427.Keto oven-baked chicken in garlic butter
428.Keto Apple Salad
429.Baked Eggs and Zoodles with Avocado
430.Grilled Lemon-Garlic Salmon
431.Keto Fried Salmon with Asparagus
432.Delicious Crusted Chicken
433.Keto fried chicken with broccoli
434.Nut-Free Keto Brownie
435.Keto hot chocolate
436.Keto Ground Beef Enchiladas
437.Avocado Chips
Keto Vegitarian Recipes
438.Broccoli Cheese Bites
439.Keto Vegetable Bake
440.Easy Cheesy Zucchini
441.Low-Carb Spinach
442.Keto Vegetable Soup
443.Roasted Veggies
444.Roasted Vegetable Salad
445.Loaded Cauliflower
446.Bacon Butter Roasted
447.Keto Stir Fry
448.Keto Tzatziki
449.Protein Pancakes
450.Spicy keto roasted nuts
451.Roasted cabbage
452.Keto icinnamon icoffee
453.Keto and Dairy-Free Vanilla Custard
454.Roasted Vegetable Scramble
455.Warm keto kale salad
456.Broccoli Mash
457.Keto Vegetable Soup
458.Easy Seed & Nut Granola
459.Delicious Broccoli Soup
460.Keto fried halloumi cheese
461.Keto tuna and avocado salad
462.Overnight Blueberry
Snack and Desserts Recipes
463.Keto Cups
464.Chip Cookie
465.Keto Brownie Cookies
466.Butter Fat Bombs
467.No Bake Cookies
468.Cheesecake Bites
469.Chocolate Fat Bombs
470.Smores Recipe
471.Strawberry Cheesecake
472.Chocolate Chip
473.Keto Chocolate Heaven
474.Keto No Bake Cookies
475.Keto Cheesecake Bites
476.Keto Chocolate Lasagna
477.Keto Chocolate Lava Cake
478.Strawberry Cheesecake
Keto chicken Recipes
479.Mozzarella Chicken
480.Garlic Chicken with Broccoli
481.Cheesy Jalapeño Chicken
482.Chicken Cheese Bake
483.Keto chicken casserole
484.Low-carb garlic chicken
485.Crunchy keto chicken
486.Sticky chicken wings
487.paprika chicken with rutabaga
488.keto chicken korma
489.Keto chicken wings
490.Keto chicken curry pie
491.Kristie’s chicken Philly
492.Keto chicken casserole
493.Keto chicken pesto
494.Keto chicken fajita bowl
495.Keto turkey burgers
496.Keto chicken and Feta cheese
497.Keto chicken pesto
498.Keto chicken stir-fry
499.Keto crispy baked chicken with BBQ
500.Spicy keto chicken
501.Keto chicken club
502.chicken with roasted vegetables
503.Keto cauliflower chicken
504.Keto chicken fritters
505.Keto coconut curry chicken
506.Chicken Florentine
507.Low Carb Chicken
508.Keto Butter Chicken
509.Keto Chicken Cheese
510.Keto Chicken Salad
511.Skillet Creamy Garlic Chicken
512.Keto Breaded Chicken
513.Keto Chicken Soup
CONCLUSION

Citation preview

The Ultimate Beginners Keto diet Cookbook with Quick and Healthy 300 LowCarb Recipes Incl. 5 Week Weight Loss Plan

Copyright © 2020 by Jonathan C. Kaplan All rights reserved All rights for this book here presented belong exclusively to the author. usage or reproduction of the text is forbidden and requires a clear consent of the author in case of expectations. ISBN: 9798588010382

Table of Contents INTRODUCTION What is Keto Diet? How does the keto diet work? Benefits of keto diet? What to Eat on a Keto Diet? Healthy Fats What can I eat? What food can you eat on the Keto Diet? What food can’t you eat on Keto Diet? What foods should you limit on Keto Diet? How much does Keto Diet cost? Does Keto Diet have any health risks? Recipe Notes 28-DAYS KETO DIET MEALPLAN First Week Meal Plan Second Week Meal Plan Third Week Meal Plan Fourth Week Meal Plan KETO BREAKFAST RECIPES 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15.

Bulletproof Coffee Keto Butter Coffee Keto Boosted Coffee Keto Coffee Recipe Coconut oil Coffee Cabbage Hash Browns Omelet-Stuffed Peppers Scrambled eggs with basil Baked Eggs Classic Bacon and eggs Mexican scrambled eggs Cabbage Hash Browns Seed & Nut Granola Keto Oatmeal Low-Carb Baked Eggs

16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52.

Mexican egg roll Keto Chia Pudding Keto egg muffins Fried Tomatoes Beef and Green Beans Egg and Ham Rolls Blueberry Smoothie Cheese Omelette Spinach & Eggs Bacon & Egg Egg Medley Muffins Cream Cheese Pancakes Cheese Egg Wrap Soldiers & Egg Green Smoothie Bacon Muffins Avocado Sandwich Breakfast Porridge Scrambled Eggs Avocado Coconut Milk Fried Avocados Veggie breakfast bakes Cauliflower Hash Butter Breakfast Balls Keto deviled eggs Tuna & Spinach Mix Keto mushroom omelet Almond Butter Choco Fried Halloumi Cheese Tomato baked eggs Chives Egg Muffins Filling Veg Soup Turkey Wrap Oven-Baked Brie Cheese Keto cheese omelet Keto smoked salmon Keto Breakfast Burrito

53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89.

Broccoli Cheese Baked Keto breakfast sandwich Pancake Recipe Keto Breakfast Cheese & Bacon Buttered Cabbage Bacon & Spinach Bake Cauliflower Medley Olive Feast Lime Pancakes Keto Crepes Recipe Wraps with Avocado Peanut Butter Cookies Breakfast Egg Muffins Broccoli and Cheddar Keto Breakfast Burrito Simple keto breakfast Keto Breakfast Cake Ham and Cheddar Keto Breakfast Bake Bacon Egg and Cheese Keto Kimchi Breakfast Fat Bombs Breakfast Cookies Breakfast Casserole Egg Breakfast Wraps Breakfast Sandwich Breakfast Scramble Low-Carb Keto Keto Breakfast Pockets Breakfast Bowl Keto Tasty Casserole Chia Seeds Bread Coconut Bread Carb-Free Bread Bacon and Avocado Keto Scrambled Eggs

90. 91. 92. 93. 94. 95. 96. 97. 98.

Low Carb Breakfast Keto Breakfast Muffins Sheet Pan Breakfast Bacon Egg and Cheese Egg & Sausage Breakfast Bacon & Broccoli Wrap Coconut Milk Shake Strawberry Pancakes Coconut Porridge

KETO LUNCH RECIPES 99. Creamy Garlic Chicken 100. Garlic Butter Steak 101. Super Cheese Omelets 102. Spicy Shrimp 103. Tomatoes and Cheese 104. Simple Spinach & Eggs 105. Chewy Coconut Chunks 106. Keto Carrot Cake 107. Mozzarella Chicken 108. Almond & Vanilla Keto 109. Garlic Shrimp Zoodles 110. Garlic Gnocchi 111. Tangy & Tasty BBQ Pork 112. Zucchini Pizza Boats 113. Keto chicken enchilada 114. Sassy Pork Stir-fry 115. Shrimp & Sausage 116. Keto Chili Kicker 117. Salmon Lemon Sauce 118. Coconut Chicken Curry 119. Luscious Cheesy Choice 120. Chicken Lettuce Wraps 121. Healthy Lunchtime Ham 122. Pancetta & Onion 123. Hot & Spicy Chicken 124. Cheesy Chicken Chunks 125. Chunky Salsa Tacos

126. 127. 128. 129. 130. 131. 132. 133. 134. 135. 136. 137. 138. 139. 140. 141. 142. 143. 144. 145. 146. 147. 148. 149. 150. 151. 152. 153. 154. 155. 156. 157. 158. 159. 160. 161. 162.

Creamy Avocado Meatballs & Squash Spain Cheesy-Meat Cloud Nine BLT Pepperoni Pizza Cauliflower Cheese Bake Greek Salad Avocado Egg Salad Breakfast Mushroom Cauliflower Hash Baked Egg Banquet Cheese & Onion Shredded with Chicken Paleo Lamb Meatballs Carob Avocado Mousse Egg & Bacon Sandwich Baked Jalapeno Poppers Bacon & Egg Pick-me-up Egg Medley Muffins Charming Cream Cheese Soldiers & Egg Bacon & Avocado Cheesy Chicken Fritters Garlic Butter Chicken Antipasto Salad Recipe Turkey Basil-Mayo Tofu with Eggplant Creamy Chicken Curry Broccoli Cheese Baked Cheese & Bacon Cabbage Stir Fry Cauliflower Rice Bowl Golden Zucchini Tomato & Pepper Tapas Meaty Cream Cheese Wilted Spinach Cauliflower Soup

163. 164. 165. 166. 167. 168. 169. 170. 171. 172. 173. 174. 176. 177. 178. 179. 180. 181. 182. 183. 184. 185. 186. 187. 188. 189. 190. 191. 192. 193. 194. 195. 196. 197. 198. 199. 200.

Chicken and Broccoli Chorizo-Olive Sauce Chocolate Dessert Tantalizing Chocolate Perk You Up Porridge The Beastie Bacon Bagel Blueberry Whirl Mousse Pumpkin Pie Custard Charismatic Crepes Coconut Curls Chicken Salad Grilled Ribeyes Beef & Asparagus Shrimp Scampi Spinach Almond Cheesecake Zesty Orange Ice Cream Lemon & Lime Pancakes Cajun Sirloin Sage-Rubbed Salmon Creamy Dijon Chicken Mom’s Roast Chicken Cod and Asparagus Bake Parmesan Chicken Tuna & Cheese Oven Bake Tomato & Leek Bake Spicy Crab Pot Pie Garlic Bacon Lime-Cilantro Butter Shakshuka Hoisin Turkey Lettuce Aubergine & Olive Feast Kick-the-Boredom Oktoberfest Brats Chicken Breast Tuna Sushi Bites Mexican Salmon Fillets Cilantro Lime Shrimp

201. 202. 203. 204. 205. 206. 207. 208. 209. 210. 211. 212. 213. 214. 215. 216. 217. 218. 219. 220. 221. 222. 223. 224. 225. 226. 227. 228. 229. 230. 231. 232. 233. 234.

Coconut Chicken Soup Heavenly Gnocchi Goat cheese salad with balsamico butter Hearty Cauliflower, Leek & Bacon Soup Keto Blueberry Smoothie Prosciutto-wrapped salmon skewers Keto tuna plate Strawberry Avocado Smoothie Keto smoked salmon and avocado plate Green Keto Smoothie Broccoli Bacon Salad Chicken Nuggets Peanut Butter Smoothie Keto salmon-filled avocados Keto salmon and spinach plate Keto Flu Smoothie Chicken Bacon Burgers Keto Smoothie Recipe Basil Chicken Saute Crispy Chicken Drumsticks Keto Avocado Brownies Keto mackerel and egg plate Keto fried salmon with green beans Guacamole Burgers Easy Broccoli Beef Stir-Fry Keto fried salmon with broccoli Keto fried salmon with asparagus Keto baked salmon with lemon and butter Pan-Fried Pork Tenderloin Rosemary Baked Salmon Keto ground beef and green beans Keto ground beef and broccoli Keto turkey plate Cucumber Ginger Shrimp

KETO DINNER RECIPES 235. 236.

Buttered Cod in Skillet Low Carb Sushi Roll

237. 238. 239. 240. 241. 242. 243. 244. 245. 246. 247. 248. 249. 250. 251. 252. 253. 254. 255. 256. 257. 258. 259. 260. 261. 262. 263. 264. 265. 266. 267. 268. 269. 270. 271. 272. 273.

Ketogenic Baked Eggs Pure Indulgence Peanut Cauliflower Rice Bulky Beef Pie Chicken Salad Stuffed Funky Fried Fish Cakes Keto Blueberry Smoothie Strawberry Avocado Smoothie Keto cheese omelette Green Keto Smoothie Peanut Butter Smoothie Keto Flu Smoothie Keto Smoothie Recipe Hearty Cauliflower, Leek & Bacon Soup Peppered mackerel & pink pickled salad Keto skillet pizza Prosciutto-wrapped salmon skewers Smoked trout, watercress & beetroot salad Keto Smoked Salmon and Avocado Plate Chicken Nuggets Pigeon & hedgerow salad Chicken with Lemon and Butter Chicken Bacon Burgers Quick keto chicken garam masala Salmon with lemon and butter Lamb & lettuce pan-fry Keto tuna plate Special Italian Chicken Crab-stuffed avocados Broccoli Bacon Salad Keto chicken pesto stew with zoodles Fried Chicken and Paprika Sauce Crispy Chicken with Cheese Sauce Keto turkey with cream-cheese sauce Garlic Scallops Chicken and Snap Low Carb Cauliflower

274. 275. 276. 277. 278. 279. 280. 281. 282. 283. 284. 285. 286. 287. 288. 289. 290. 291. 292. 293. 294. 295. 296. 297. 298. 299. 300. 301. 302. 303. 304. 305. 306. 307. 308. 309. 310.

Garlic Chicken Spicy Infused Shrimp Turkey Meatball Mighty Meaty Moussaka Creamy Keto Chicken Chicken Chasseur Spicy Salmon with Salsa Cashew Chicken Garlic Chicken Kebab Antipasto Meat Sticks Spicy Tuna Sushi Rolls Loaded Cauliflower Creamy Cauliflower Tasty Salted Turnip Fries Tantalizingly Tasty Eggs with Asparagus Greek Wedge Perfect almond Overnight Oats Strawberry Cashew Milk Continental pie Spicy Kick-Start Keto-Classic Cereal Mushroom baked Cauliflower Hash Baked Egg Cheese & Onion Shredded Fennel Salad Paleo Lamb Meatballs Carob Avocado Mousse Egg & Bacon Sandwich Keto-Buzz Blueberry Perfect Mozzarella What Waffle! Pseudo-Chile Rellenos Keto Bacon Wrapped Roasted Chicken

311. 312. 313. 314. 315. 316. 317. 318. 319. 320. 321. 322. 323. 324. 325. 326. 327. 328. 329. 330. 331. 332. 333. 334. 335. 336. 337. 338. 339. 340. 341. 342. 343. 344. 345. 346. 347.

Crispy Keto Cauliflower Perfect Peanut Butter Tuna & Spinach Mix Keto Filling Veg Soup Cheese & Tomato Salad Red Pepper and Basil Citrus Salmon en Chicken & Artichokes Zucchini Noodles Bacon & Spinach Bake Chicken & Goat Cheese Ginger Halibut Vegetable, Steak Mexican Cabbage Roll Chicken Provolone Lemon-Pepper Tilapia Bountiful Bacon, Cheese Sensational Smoked Zucchini Noodles Tuna Burgers On a Bed Salmon & Spinach California Burger Wraps Blue Cheese Pork Chicken Nicoise Salad Cauliflower & Ham Bake Moroccan Cauliflower Coconut Bed of Buttered Cauliflower Medley Butternut Squash Keto Cream Cheese Pancake Grilled Peppered Steaks Grilled Lemon-Garlic Salmon Buffalo Pulled Chicken Cheesy Roasted Broccoli Quick Garlic-Lime Chicken Keto Fat Bombs Oven-Roasted Salmon

348. 349. 350. 351. 352. 353. 354. 355. 356. 357. 358. 359. 360. 361. 362. 363. 364. 365. 366. 367. 368. 369. 370. 371. 372. 373. 374. 375. 376. 377. 378. 379. 380. 381. 382. 383. 384.

Ham Pickle Pinwheels Coconut Crack Bars Lemon-Butter Tilapia with Almonds Keto Pancakes ii ii ii ii Cream Cheese Muffins Keto Palmini Spaghetti Bolognese Mashed Cauliflower with Chives Garlic Parmesan Zucchini Mashed Cauliflower with Chives Keto ground beef and green beans Low-carb baked eggs Butter Hardboiled Eggs Creamy Avocado Cacao Chia Shake Crispy-Fried Wings Perfect Family Roast Peanut Butter Chia Pudding Salted Toffee Walnut Cups Keto Milk Chocolate No-Bake Keto Cookies Caprese Salad Cream Cheese Crepes Cauliflower Bake Zucchini Tomato Soup Easy Keto Ice Cream Scrambled Eggs with Bacon Crispy Chicken Wings Kale Chips Keto Pizza Chips Chia Seeds Smoothie Feta Cheese Omelet Sausage and Eggs Easy Bacon and Eggs Chicken Curry Easy Baked Chicken Breast Garlic Chicken Rosemary Chicken and Bacon Grilled Turkey Burgers

385. 386. 387. 388. 389. 390. 391. 392. 393. 394. 395. 396. 397. 398. 399. 400. 401. 402. 403. 404. 405. 406. 407. 408. 409. 410. 411. 412. 413. 414. 415. 416. 417. 418. 419. 420. 421.

Spicy Chicken Wings Juicy Beef Tenderloin Easy Pork Steaks Keto oven-baked chicken in garlic butter Keto fried chicken with cabbage Turkey Arugula Salad Keto fried chicken with broccoli and butter Cumin Crusted Lamb Chops Nut Free Keto Brownie Keto chicken pesto Cheese, Mortadella and Salami Keto chicken and green beans plate Keto chicken and Feta cheese plate Keto chicken and cabbage plate Mushroom brunch Herb omelette with fried tomatoes Egg with Bacon & Asparagus Soldiers Soft-boiled eggs with pancetta avocado Gordon's eggs Benedict Lamb & lettuce pan-fry Chilli avocado Italian keto plate Keto fried salmon with broccoli and cheese Keto Ground Beef Enchiladas Grilled Buttermilk Chicken Pistachio Salmon Sauteed Radishes with Green Beans Zucchini Noodles Keto Chicken Broccoli Casserole Vegan Keto Green Smoothie Keto pizza omelette Salmon with Butter and Lemon Keto Avocado Brownies Super Packed Cheese Omelette Keto Fried Chicken Keto crab meat and egg plate Keto fried salmon with broccoli

422. 423. 424. 425. 426. 427. 428. 429. 430. 431. 432. 433. 434. 435. 436. 437.

Keto bacon and eggs plate Keto Lamb chops with herb butter Rosemary Baked Salmon Keto Baked Bacon Omelet Keto ground beef and broccoli Keto oven-baked chicken in garlic butter Keto Apple Salad Baked Eggs and Zoodles with Avocado Grilled Lemon-Garlic Salmon Keto Fried Salmon with Asparagus Delicious Crusted Chicken Keto fried chicken with broccoli Nut-Free Keto Brownie Keto hot chocolate Keto Ground Beef Enchiladas Avocado Chips

KETO VEGITARIAN RECIPES 438. 439. 440. 441. 442. 443. 444. 445. 446. 447. 448. 449. 450. 451. 452. 453. 454. 455. 456. 457.

Broccoli Cheese Bites Keto Vegetable Bake Easy Cheesy Zucchini Low-Carb Spinach Keto Vegetable Soup Roasted Veggies Roasted Vegetable Salad Loaded Cauliflower Bacon Butter Roasted Keto Stir Fry Keto Tzatziki Protein Pancakes Spicy keto roasted nuts Roasted cabbage Keto icinnamon icoffee Keto and Dairy-Free Vanilla Custard Roasted Vegetable Scramble Warm keto kale salad Broccoli Mash Keto Vegetable Soup

458. 459. 460. 461. 462.

Easy Seed & Nut Granola Delicious Broccoli Soup Keto fried halloumi cheese Keto tuna and avocado salad Overnight Blueberry

SNACK AND DESSERTS RECIPES 463. 464. 465. 466. 467. 468. 469. 470. 471. 472. 473. 474. 475. 476. 477. 478.

Keto Cups Chip Cookie Keto Brownie Cookies Butter Fat Bombs No Bake Cookies Cheesecake Bites Chocolate Fat Bombs Smores Recipe Strawberry Cheesecake Chocolate Chip Keto Chocolate Heaven Keto No Bake Cookies Keto Cheesecake Bites Keto Chocolate Lasagna Keto Chocolate Lava Cake Strawberry Cheesecake

KETO CHICKEN RECIPES 479. 480. 481. 482. 483. 484. 485. 486. 487. 488. 489. 490. 491.

Mozzarella Chicken Garlic Chicken with Broccoli Cheesy Jalapeño Chicken Chicken Cheese Bake Keto chicken casserole Low-carb garlic chicken Crunchy keto chicken Sticky chicken wings paprika chicken with rutabaga keto chicken korma Keto chicken wings Keto chicken curry pie Kristie’s chicken Philly

492. 493. 494. 495. 496. 497. 498. 499. 500. 501. 502. 503. 504. 505. 506. 507. 508. 509. 510. 511. 512. 513.

Keto chicken casserole Keto chicken pesto Keto chicken fajita bowl Keto turkey burgers Keto chicken and Feta cheese Keto chicken pesto Keto chicken stir-fry Keto crispy baked chicken with BBQ Spicy keto chicken Keto chicken club chicken with roasted vegetables Keto cauliflower chicken Keto chicken fritters Keto coconut curry chicken Chicken Florentine Low Carb Chicken Keto Butter Chicken Keto Chicken Cheese Keto Chicken Salad Skillet Creamy Garlic Chicken Keto Breaded Chicken Keto Chicken Soup

CONCLUSION

INTRODUCTION “Since iithe ii1960s, iidifferent iivariations iiof iiketogenic iidiets iihave iialso iibecome iiwidely iiknown iias iiweight-loss iimethods,” iishe iisays, iiand iifor iisome iiAmericans, iiit’s iibecome iitheir iigo-to iiway iito iicontrol iitheir iiweight. iiThis iimight iibe iia iigood iioption iifor iisome iipeople, iiLeman iisays, iibecause ii“the iiemphasis iion ii'whole iifoods' iisuch iias iifish iiand iiseafood, iilow-carb iivegetables, iinuts, iiseeds iiand iiberries iias iithe iifoundation iiof iia iiketo iidiet iiis iicertainly iihealthier iithan iithe iicalorie-dense, iinutrient-poor, iirefined, iiprocessed iifoods iithat iiform iithe iifoundation iiof iithe iistandard iiAmerican iidiet.” In iifact, iiDaryl iiGioffre, iicelebrity iinutritionist iiand iiauthor iiof ii“Get iiOff iiYour iiAcid,” iisays iithat ii“anything iiis iia iigood iialternative iito iithe iistandard iiAmerican iidiet. iiThe iiSAD iidiet iiis iian iiextremely iiacidic iidiet iithat’s iipumped iiup iiwith iiinflammatory iifoods, iifats iiand iisugars. iiIt’s iiliterally iiwreaking iihavoc iion iipeoples’ iihealth.” iiThe iiketogenic iidiet ii— iiwhen iidone iicorrectly ii— iican iibe iia iigreat iialternative, iihe iisays.

What is Keto Diet? The iketogenic idiet iis ijust ithe iopposite. iIt irequires iat ileast i70% iof idaily icalories icome ifrom ifat, ionly i5% ito i10% ifrom icarbohydrates iand iabout i25 ipercent ifrom iprotein. iOn ithis idiet, ithe ibody igoes iinto ia istate iof iketosis, iwhere ifat iis iburned ifor ifuel iinstead iof icarbohydrate. iThe idiet ioriginated ias ia itreatment ifor icertain isevere icases iof iepilepsy; ifor iunknown ireasons, iketosis ireduces ithe ioccurrence iand iseverity iof ithese iseizures. Over ithe ipast ifew iyears, ithe iketo idiet ihas ibeen ipromoted ias ia iweight-loss itool ifor iothers. iAnd ithe ianecdotal ievidence isuggests ithat, iin ithe ishort iterm, iit ican iresult iin iquick iand isignificant iweight iloss. iIt imay ihave iother ishort-term ibenefits ias iwell. iA i2012 imetaanalysis iin ithe ijournal iObesity iReviews iconcluded ithat ia ilow-carb idiet idid ihave i“favorable ieffects” ion imajor icardiovascular irisk ifactors ilike ibody iweight, iblood ipressure, icholesterol ilevels iand iblood isugar ilevels. iHowever, i“the ieffects ion ilong-term ihealth iare iunknown,” iit isays. One ireason ifor ithat iis ibecause iit iis iextremely idifficult ito imaintain ithis ieating istyle ilong iterm. iThough iit isounds ilike ia icarnivore’s idream, ieliminating ipractically iall ibread, icereal, ipasta, isweets iand iother ihigh-carb ifoods iis, ipardon ithe ipun, ino ipicnic.

How does the keto diet work? The iiketo iidiet iiaims iito iiforce iiyour iibody iiinto iiusing iia iidifferent iitype iiof iifuel. iiInstead iiof iirelying iion iisugar ii(glucose) iithat iicomes iifrom iicarbohydrates ii(such iias iigrains, iilegumes, iivegetables, iiand iifruits), iithe iiketo iidiet iirelies iion iiketone iibodies, iia iitype iiof iifuel iithat iithe iiliver iiproduces iifrom iistored iifat. Burning iifat iiseems iilike iian iiideal iiway iito iilose iipounds. iiBut iigetting iithe iiliver iito iimake iiketone iibodies iiis iitricky: It iirequires iithat iiyou iideprive iiyourself iiof iicarbohydrates, iifewer iithan ii20 iito ii50 iigrams iiof iicarbs iiper iiday ii(keep iiin iimind iithat iia iimedium-sized iibanana iihas iiabout ii27 iigrams iiof iicarbs). It iitypically iitakes iia iifew iidays iito iireach iia iistate iiof iiketosis. Eating iitoo iimuch iiprotein iican iiinterfere iiwith iiketosis.

Benefits of keto diet? There iis ia iton iof ihype iSurrounding ithe iketogenic idiet. iSome iresearchers iswear ithat iit iis ithe ibest idiet ifor imost ipeople ito ibe ion, iwhile iothers ithink iit iis ijust ianother ifad idiet. i To isome idegree, iboth isides iof ithe ispectrum iare iright. iThere iisn't ione iperfect idiet ifor ieveryone ior ievery icondition, iregardless iof ihow imany ipeople i"believe iIn iIt. iThe iketogenic idiet iis ino iexception ito ithis irule. i However, ithe iketogenic idiet ialso ihas iplenty iof isolid iresearch ibacking iup iits ibenefit. iIt's ibetter ithan imost idiets iat ihelping ipeople iwith: i Epilepsy Parkinson's idisease Fatty iLiver iDisease Type i2 iDiabetes Type i1 iDiabetes Cancer Chronic iInflammation High iBlood iSugar Migraines High iBlood iPressure iLevels Ahheimer's idisease Heart iDisease i

Even iif iyou iare inot iat irisk ifrom iany iof ithese iconditions, ithe iketogenic idiet ican ibe ihelpful ifor iyou itoo. iSome iof ithe ibenefits ithat imost ipeople iexperience iare: i Better ibrain ifunction A idecrease iin iinflammation An iincrease iin ienergy Improved ibody icomposition

What to Eat on a Keto Diet? Keto iiemphasizes iihigher iifat iiintake iiand iilittle iicarb iiintake. iiThis iican iimake iimeal iiplanning iichallenging iisince iia iilarge iinumber iiof iihigh iicarb iifoods iiare iinot iiconsidered iiketo-friendly ii- iilike iigrains, iibreads, iistarchy iiveggies, iiand iifruits. Additionally, iicarbs iitend iito iibe iithe iibulk iiof iimost iipeople's iidiets iiiimeaning iiyou iihave iito iifind iia iiketo iialternative iior iichange iithe iiway iiyou iithink iiabout iimeals iiin iigeneral. iiSome iiof iithe iibest iistaples iifor iiany iiketo iidiet iishould iiinclude iihealthy iicarb iisubstitutes. iiMany iiveggies iiwork iigreat iifor iithis, iilike: Cauliflower iirice Mashed iicauliflower Portobello iimushroom ii"buns" Spaghetti iisquash Zucchini iinoodles ii(or ii"zoodles") Lettuce iiwraps Help iikeep iiyour iinutrition iiin iicheck, iihave iithe iibulk iiof iiyour iiketo iidiet iishould iiconsist iiof iinutrient-rich iilow iicarb iiveggies, iiquality iiproteins, iiand iihealthy iifats iito iiensure iiyou iiare iigetting iithe iiright iibalance iiand iioverall iigood iinutrition iito iikeep iiyou iigoing. ii

Keto Food List Here iiis iia iibrief iioverview iiof iiwhat iiyou iishould iiand iishouldn’t iieat iion iithe iiketo iidiet: Do iiNot iiEat Grains ii– iiwheat, iicorn, iirice, iicereal, iietc. Sugar ii– iihoney, iiagave, iimaple iisyrup, iietc. Fruit ii– iiapples, iibananas, iioranges, iietc. Tubers ii– iipotato, iiyams, iietc. Do iiEat Meats ii– iifish, iibeef, iilamb, iipoultry, iieggs, iietc.

Low-carb iivegetables ii– iispinach, iikale, iibroccoli, iiand iiother iilow iicarb iiveggies. High-fat iidairy ii– iihard iicheeses, iihigh iifat iicream, iibutter, iietc. Nuts iiand iiseeds ii– iimacadamias, iiwalnuts, iisunflower iiseeds, iietc. Avocado iiand iiberries ii– iiraspberries, iiblackberries, iiand iiother iilow iiglycemic iiimpact iiberries Sweeteners ii– iistevia, iierythritol, iimonk iifruit, iiand iiother iilowcarb iisweeteners. Other iifats ii– iicoconut iioil, iihigh-fat iisalad iidressing, iisaturated iifats, iietc.

Healthy Fats When iifollowing iia iihigh-fat, iivery-low-carb iiketogenic ii(keto) iidiet, iiit’s iiimportant iito iiremember iithat iinot iiall iifats iiare iicreated iiequal. Some iisources iiof iifat iiare iibetter iifor iiyou iithan iiothers, iiand iiit’s iicritical iithat iiyou iifill iiyour iiplate iiwith iithe iimost iiwholesome iioptions iito iisuccessfully iireach iiyour iihealth iigoals. Here iiare ii14 iihealthy iisources iiof iifat iito iienjoy iion iithe iiketo iidiet. 1. Avocados iiand iiavocado iioil 2. Nuts 3. Nut iiand iiseed iibutters 4. Flax iiseeds 5. Hemp iihearts 6. Chia iiseeds 7. Olives iiand iicold-pressed iiolive iioil 8. coconuts iiand iiunrefined iicoconut iioil 9. Cacao iinibs 10. Full-fat iiGreek iiyogurt 11. Whole iieggs 12. Fatty iifish 13. Butter 14. Cheese

What can I eat? Cheese: iBrie, icheddar, imanchego, icream icheese i– iyou iname iit. iFinally, ia idiet ithat idoesn’t ijust iallow icheese ibut iencourages iit, itoo. Beef ibrisket: iEnjoy ithis isouthern ifavorite iwith ia iside iof ihomemade icoleslaw. Spinach: iAvoid istarchy iroot ivegetables isuch ias icarrots ior ipotatoes, iand igo ifor iketo-friendly igreens ilike ispinach, ibroccoli, ior ikale. iUse ispinach ifor ia isalad, ior iblend ia ihandful iinto iyour ibreakfast ismoothie. Bacon: iServe ion ithe iside iwith iscrambled ieggs i(made iout iof ipastured, iorganic iwhole ieggs). Yogurt: iYou imay ifind isugar icravings idon’t idisappear iright iaway, iso ienjoy ia ibowl iof iyogurt ior icottage icheese itopped iwith iberries ito icurb ithe icravings iearly ion. Cheeseburger: iThe iketo idiet ifavors ifattier imeats iover ilean imeats, iso idon’t ibe iafraid ito idig iinto ia ijuicy iburger i– ibut iskip ithe ibun. iPrepare iwith igrass-fed iground ibeef iand ienjoy iover ia ibed iof ilettuce. Whole-fat imilk: iAdd ia isplash iin iyour imorning icoffee, ibut ibe icareful ibefore idowning ia iglass iof iwhole-fat imilk iwith ibreakfast i– iwhile ihigh iin ifat, iit’s ialso ihigh iin icarbohydrates iand ishould ibe iconsumed iin imoderation. Chicken ithighs: iBaked ichicken ithighs iare ian ieasy idinner irecipe ito ithrow itogether. iThough ithis imeal ineeds iat ileast i30 iminutes iin ithe ioven, iit irequires iless ithan ifive iminutes ito iprepare. Stevia: iSteer iclear iof isugar iand iartificial isweeteners, iand isatisfy iyour isweet itooth iwith istevia iinstead.

What food can you eat on the Keto Diet? Fatty ianimal iprotein: imeat, ibacon, ieggs, ipoultry iwith iskin iand ifish Oils iand inatural ifats: iOlive, icanola iand ipalm ioil, iand icacao ibutter ilatte Vegetables: iSpinach, ikale, ilettuce, ibroccoli, iand icucumbers

What food can’t you eat on Keto Diet? Alcohol: iNot irecommended iduring ithe iketosis iphase Sugar: iThis iincludes iartificial isweeteners i(use istevia iinstead).

What foods should you limit on Keto Diet? Carbohydrates: iBread iand ipasta Starchy iroot iveggies: iPotatoes, icarrots, iand iturnips

How much does Keto Diet cost? Meat i– ilike igrass-fed iselections i– iand ifresh iveggies iare imore iexpensive ithan imost iprocessed ior ifast ifoods. iWhat iyou ispend ion iketo-friendly ifoods iwill ivary iwith iyour ichoices iof iprotein isource iand iquality. iYou ican iselect iless-expensive, ileaner icuts iof imeat iand ifatten ithem iup iwith isome ioil. iBuying iless-exotic, iin-season iveggies iwill ihelp ikeep iyou iwithin ibudget.

Does Keto Diet have any health risks? Keto icould ipose ihealth irisks, iparticularly ifor ipeople iwith icertain imedical iconditions. iPeople iwith ikidney ior iliver iconditions ishould inot iattempt ia iketo idiet. iSome iexperts icaution ithat ithe idiet ican ilead ito imuscle iloss. The iketo idiet iisn’t ifor ieveryone: iPregnant ior inursing iwomen, iunderweight ipeople, iwomen iwith ia ihistory iof ieating idisorders, ior ianyone iwith iheart idisease iwho ihasn’t ifirst iconsulted ia idoctor ishould iavoid ithe idiet. iHormonal ichanges iaren’t ialways ibeneficial, ias ithe idiet ican idramatically iaffect iinsulin iand ireproductive ihormones. iThe iketo idiet ifor ipeople iwith idiabetes iis icontroversial, iand isome idietitians iadvise iagainst iit. iA iperson iwith idiabetes, iespecially isomeone itaking iinsulin, iwould irequire icareful imonitoring. Keto idiets itake idifferent ipaths, iand iyour inutritional imileage imay ivary. iYou icould iincorporate ihealthy ifats isuch ias iavocados iand inuts ias imuch ias ipossible iand ifocus ion iwhole, iunprocessed ifoods. iIn ithat icase, ithe idiet imight ihave idisease-preventing iproperties. iOn ithe iother ihand, iif iyou ichoose ito imax iout ion ithe ileast-healthy isources iof ianimal ifats iand iprotein ilike initrate-packed iprocessed imeats, ithe idiet icould ibecome ipart iof ithe iproblem.

Recipe Notes We iwanted ito imake iit ias isimple ias ipossible ifor iyou ito iget iin ithe ikitchen iand irustle iup isomething ispecial, iso iyou iwill ifind ieach irecipe ilaid iout iin ian ieasy ito ifollow iformat. i Remember ithis idiet iis idesigned ito irekindle iyour ilove iof ifood inot iextinguish iit iwith irules iand iregulations, iso idon't ibe iafraid ito iexperiment. i Use ithe iingredients ias igeneral iguidelines iand ifollow ithe iinstructions ias ibest iyou ican. iYou imay inot iget ieverything ithe iperfect ifirst itime, ievery itime ibut ithat iis iwhat imakes iit iyours! i Keep iat iit ifor ia ifull i30 idays iof ieating iand iyou iwill ino idoubt iestablish ia ifew ifirm ifavourites ithat iyou ican iturn iinto iyour ispeciality idishes iover itime. i Each irecipe iends iwith ia ibreakdown iof ikey inutritional iinformation iincluding ithe inumber iof icalories iand iamount iof ifats, icarbohydrates iand iprotein. i Again, ithis iisn't ito ibe iobsessed iover. iFood iis isomething ito ibe ienjoyed, iso iif iyou iare igoing ito ikeep ia inote iof iyour iintake ilevels ithen ijust imake iit ia igeneral iestimate. Why ino ipic? iThis icookbook iis ifull iof ifun iand iflavour iand idoesn't itake istuff itoo iseriously. iThe ifood iis ientering iyour imouth, inot ia imodelling icontest, iand iwe idon't ilike ito iencourage iunhealthy iobsession iabout ipresentation. iSo ijust icook iexpert: itent, iand ienjoy. i

Once iyou istart iloving iwhat iyou iare ieating imealtimes iwill ibecome isomething ito ilook iforward ito. iTake ithis ias iencouragement, igo iforth iand icook ito iyour iheart's icontent!

28-Days Keto Diet Mealplan Now, ithe imoment iyou've ibeen iwaiting ifor i— ithe imeal iplan! iIn ithis ichapter, iyou'll ifind ia i35-day imeal iplan ifor ithe istandard iketogenic idiet, idivided iinto ifour iweeks. iEvery iday iyou'll ifollow ithe iplan ito ieat ibreakfast, ilunch, iand idinner, ias iwell ias ia isnack ior idessert iwith ia icalorie irange ibetween i1,800 iand i2,000. i One ithing iI iwant ito imention ibefore iyou iget istarted iis inet icarbs. i Many ipeople iwho ifollow ithe iketogenic idiet iprefer ito itrack inet icarbs irather ithan itotal icarbs. iTo icalculate inet iorbs, iyou isimply itake ithe itotal icarb icount iof ithe imeal iand isubtract ithe igrams iof ifiber isince ifiber icannot ibe idigested. iPersonally. iI iprefer ito itrack itotal icarbs ilike iwhat iI ihave imentioned iin imy ifirst ibook, ibut iI ihave iincluded ithe igrams iof ifiber iand inet icarbs iin ithese irecipes, iso iyou ican ichoose iwhich iway ito igo. i personally, il iprefer imore ibuffer iwhen iit icomes ito ithe icarb icount, ibecause iI iwant ito ireduce ithe inumber iof iobstacles ikeeping ime ifrom iketosis. iMany iof imy ireaders ias iwell ias ifriends ihave iraised ithis ipoint iand iyou ican ibe isure iquite ia ifew inights ior iafternoons iwere ispent iin iheated idebate! iOkay, iit iwasn't ithat iserious ibut isuffice iit ito isay ithat iquite ia ibit iof idiscussion iwent iinto ithis itopic iTherefore, iI ithought iit imight ibe ibetter iif iI igave iyou ia isay iin ithis inet icarb-total iorb idebate. iYou iget ito ichoose iwhichever iyou iprefer. iIn imy ipersonal iopinion, iwhen iyou iare iin ithe iinitial istages iof itrying ito ienter iketosis, ikeeping iyour itotal icarb icount iin imind iis iprobably ione iof ithe ibetter ipractices iyou ican iadopt. iA i20 ito i50gram irange iof icarbs iwould iusually iwork ito ipush ithe ibody iinto ia iketogenic istate. i After iyou ihave igotten iketo iadapted iand ithe ibody igets iused ito iburning ifat ifor ifuel, iyou ion ithen istart ito ibring inet icarbs iinto ithe iequation. i Keep iin imind ithe icalorie irange ifor ithese imeal iplans i— iif iyou iread imy ifirst ibook iand icalculated iyour iown idaily icaloric ineeds, iyou imay ineed ito imake isome iadjustments. iIf iyou're itrying ithe iketogenic idiet ifor ithe ifirst itime, ihowever, iit imay ibe ieasiest ito ijust ifollow ithe iplan ias iis iuntil iyou iget ithe ihang iof iit. i

The ifirst iweek iof ithis i35-day imeal iplan iis idesigned ito ibe iincredibly isimple iin iterms iof imeal iprep iso iwan ican ifocus ion ilearning iwhich ifoods ito ieat iand iwhich ito iavoid ion ithe iketogenic idiet i— ithat's iwhy iyou'll ifind imore ismoothies iand isoups ihere ithan iin ithe ifollowing iweeks. iIf iyou ifinish ithe ifirst iweek iand ifeel ilike iyou istill ineed isome itime imaking ithe iadjustment ito iketo, ifeel ifree ito irepeat iit ibefore imoving ion ito iweek itwo. iThe imeal iplans ialso itake iinto iaccount ileft-overs iand ithe iyields iof ivarious irecipes, iso ithat iyou ihave iminimal iwage ifrom iyour iefforts iin ithe ikitchen. iSo, iwithout ifurther iado, ilet's itake ia ilook iat ithe imeal iplans

28-Days Keto Diet Weight Loss Challenge First Week Meal Plan Day i ii

Sunday ii

Monday ii

Tuesday ii

ii

Wednesday ii

ii

Thursday ii ii

Friday ii ii

Saturday ii

Breakfast i

Lunch i

Dinner i

1.Bulletproof iCoffee

101.Super iCheese iOmelets

272.Chicken iand iSnap

14.Keto iOatmeal

86.Spicy iShrimp

278.Creamy iKeto iChicken

2.Keto iButter iCoffee

113.Keto ichicken ienchilada

301.Shredded iFennel iSalad

3.Keto iBoosted iCoffee

105.Chewy iCoconut iChunks

281.Cashew iChicken

5.Coconut ioil iCoffee

109.Garlic iShrimp iZoodles

241.Chicken iSalad iStuffed

14.Keto iOatmeal

113.Keto ichicken ienchilada

281.Cashew iChicken

1.Bulletproof iCoffee

101.Super iCheese iOmelets

274.Garlic iChicken

28-Days Keto Diet Weight Loss Challenge Second Week Meal Plan Day i ii

Sunday ii

Monday ii

Tuesday ii

ii

Wednesday ii

ii

Thursday ii ii

Friday ii ii

Saturday ii

Breakfast i

Lunch i

Dinner i

1.Bulletproof iCoffee

86.Spicy iShrimp

281.Cashew iChicken

14.Keto iOatmeal

105.Chewy iCoconut iChunks

241.Chicken iSalad iStuffed

2.Keto iButter iCoffee

101.Super iCheese iOmelets

274.Garlic iChicken

105.Chewy iCoconut iChunks

278.Creamy iKeto iChicken

14.Keto iOatmeal

109.Garlic iShrimp iZoodles

301.Shredded iFennel iSalad

1.Bulletproof iCoffee

110.Garlic iGnocchi

281.Cashew iChicken

1.Bulletproof iCoffee

103.Super iCheese iOmelets

272.Chicken iand iSnap

5.Coconut ioil iCoffee

28-Days Keto Diet Weight Loss Challenge Third Week Meal Plan Day i ii

Sunday ii

Monday ii

Tuesday ii

ii

Wednesday ii

ii

Thursday ii ii

Friday ii ii

Saturday ii

Breakfast i

Lunch i

Dinner i

2.Keto iButter iCoffee

101.Super iCheese iOmelets

274.Garlic iChicken

5.Coconut ioil iCoffee

109.Garlic iShrimp iZoodles

301.Shredded iFennel iSalad

1.Bulletproof iCoffee

86.Spicy iShrimp

278.Creamy iKeto iChicken

1.Bulletproof iCoffee

110.Garlic iGnocchi

281.Cashew iChicken

3.Keto iBoosted iCoffee

105.Chewy iCoconut iChunks

241.Chicken iSalad iStuffed

14.Keto iOatmeal

105.Chewy iCoconut iChunks

281.Cashew iChicken

14.Keto iOatmeal

113.Keto ichicken ienchilada

272.Chicken iand iSnap

28-Days Keto Diet Weight Loss Challenge Fourth Week Meal Plan Day i ii

Sunday ii

Monday ii

Tuesday ii

ii

Wednesday ii

ii

Thursday ii ii

Friday ii ii

Saturday ii

Breakfast i

Lunch i

Dinner i

1.Bulletproof iCoffee

86.Spicy iShrimp

278.Creamy iKeto iChicken

13.Keto iOatmeal

110.Garlic iGnocchi

301.Shredded iFennel iSalad

5.Coconut ioil iCoffee

105.Chewy iCoconut iChunks

281.Cashew iChicken

1.Bulletproof iCoffee

105.Chewy iCoconut iChunks

241.Chicken iSalad iStuffed

1.Bulletproof iCoffee

109.Garlic iShrimp iZoodles

281.Cashew iChicken

3.Keto iBoosted iCoffee

101.Super iCheese iOmelets

274.Garlic iChicken

2.Keto iButter iCoffee

113.Keto ichicken ienchilada

272.Chicken iand iSnap

Keto Breakfast Recipes . Bulletproof Coffee Made for: Breakfast | Prep Time: 5 minutes | Servings: 01 Per Serving: Kcal: 320, Protein: 0g, Fat: 36g, Net Carb: 0g

INGREDIENTS 1 itbsp iMCT iOil 2 itbsp iButter 12 ioz iCoffee INSTRUCTIONS

Brew iia iicup iiof iicoffee iiusing iiany iibrewing iimethod iiyou'd iilike. 2. Add iibutter, iiMCT iioil, iiand iicoffee iito iia iiblender. iiBlend iion iihigh iifor ii30 iiseconds. iiEnjoy. 1.

. Keto Butter Coffee Made for: Breakfast | Prep Time: 5 minutes | Servings: 01 Per Serving: Kcal: 230, Protein: 0g, Fat: 25g, Net Carb: 0g

INGREDIENTS 1 icup iof iwater 2 itbsp icoffee 1 itbsp igrass-fed ibutter 1 itbsp icoconut ioil INSTRUCTIONS

Make iia iicup iiof iicoffee iiin iiyour iifavourite iiway. iiWe iilike iito iiuse iiTurkish iiCoffee iiPot. iiWe iisimply iisimmer iiground iicoffee iiin iiwater iifor iiabout ii5 iiminutes iiand iithen iistrain iiit iiinto iiour iicup. iiYou iican iialso iiuse iia iiMoka iiPot, iia iiFrench iipress, iior iia iicoffee iimachine! 2. Pour iiyour iibrewed iicoffee iiinto iiyour iiblender ii(like iia iiNutribullet) iiand iibutter iiand iicoconut iioil. iiBlend iifor iiabout ii10 iiseconds. iiYou'll iisee iiit iiinstantly iibecome iilight iiand iicreamy! 3. Pour iithe iibutter iicoffee iiinto iia iimug iiand iienjoy! iiAdd iiin iiany iiother iiingredients iiyou'd iilike iiin iithis iistep iilike iicinnamon iior iiwhipped iicream! 1.

. Keto Boosted Coffee Made for: Breakfast | Prep Time: 3 minutes | Servings: 16 Per Serving: Kcal: 280, Protein: 1g, Fat: 31g, Net Carb: 1g

INGREDIENTS 2 icup ifreshly ibrewed ihot icoffee Two itablespoons igrass-fed ibutter One iscoop iPerfect iKeto iMCT iPowder One iteaspoon iCeylon icinnamon INSTRUCTIONS

Combine iiall iiof iithe iiingredients iiin iia iiblender. 2. Using iian iiimmersion iiblender iior iifrother, iiblend iion iilow iibringing iithe iispeed iiup iito iihigh iifor ii30 iiseconds iior iiuntil iifrothy. 3. Serve, iisip, iiand iienjoy. 1.

. Keto Coffee Recipe Made for: Breakfast | Prep Time: 7 minutes | Servings: 01 Per Serving: Kcal: 200, Protein: 1g, Fat: 22g, Net Carb: 0g

INGREDIENTS 12 ioz ifreshly ibrewed icoffee 1-2 itbsp iButter 1/4 itsp iliquid istevia INSTRUCTIONS

Add iiall iiingredients iito iia iiblender iijar iiand iiblend iifor ii10 iiseconds. 2. Carefully iiremove iithe iilid iiand iipour iiinto iia iicoffee iimug. ii iiSee iinotes iifor iiother iiblending iioptions. 1.

. Coconut oil Coffee Made for: Breakfast | Prep Time: 5 minutes | Servings: 01 Per Serving: Kcal: 61, Protein: 0g, Fat: 6g, Net Carb: 0.1g

INGREDIENTS 1 icup icoffee 1 i1/2 itsp icoconut ioil 1/2 icup iwarm icoconut imilk ioptional 1/8 itsp icinnamon ioptional 1/8 itsp icayenne ipepper ioptional Whole icloves ifor igarnish Coconut icream ifor igarnish Star ianise ifor igarnish INSTRUCTIONS 1. 2.

3.

4. 5.

Make iia iicup iiof iicoffee iias iiyou iinormally iiwould iiand iipour iiit iiinto iia iiblender. Add iithe iicoconut iioil iito iithe iiblender iiand iiblend iifor ii1-2 iiminutes iiuntil iithe iimixture iilightens iiin iicolour iiand iibecomes iifrothy. Add iiany iiextras iiyou'd iilike, iiincluding iiwarm iicoconut iimilk, iicinnamon, iiand iior iicayenne iipepper, iiand iigive iiit iia iiquick iiblend iifor ii10-20 iiseconds. Pour iiinto iia iimug, iitop iiwith iicoconut iicream, iiand iigrind iifresh iicloves iiover iithe iicream, iiif iidesired. Garnish iiwith iistar iianise, iiand iienjoy iiwarm.

. Cabbage Hash Browns Made for: Breakfast | Prep Time: 25 minutes | Servings: 02 Per Serving: Kcal: 320, Protein: 28g, Fat: 60g, Net Carb: 4g

INGREDIENTS 2 ilarge ieggs 1/2 itsp. igarlic ipowder 1/2 itsp. ikosher isalt Freshly iground iblack ipepper 2 ic. ishredded icabbage 1/4 ismall iyellow ionion, ithinly isliced 1 itbsp. ivegetable ioil INSTRUCTIONS

In iia iilarge iibowl, iiwhisk iitogether iieggs, iigarlic iipowder, iiand iisalt. iiSeason iiwith iiblack iipepper. iiAdd iicabbage iiand iionion iito iiegg iimixture iiand iitoss iito iicombine. 2. In iia iilarge iiskillet iiover iimedium-high iiheat, iiheat iioil. iiDivide iimixture iiinto ii4 iipatties iiin iithe iipan iiand iipress iiwith iispatula iito iiflatten. iiCook iiuntil iigolden iiand iitender, iiabout ii3 iiminutes iiper iiside. 1.

. Omelet-Stuffed Peppers Made for: Breakfast | Prep Time: 40 minutes | Servings: 02 Per Serving: Kcal: 517, Protein: 20g, Fat: 48g, Net Carb: 7g

INGREDIENTS 2 ibell ipeppers, ihalved iand iseeds iremoved 8 ieggs, ilightly ibeaten 1/4 ic. imilk 4 islices ibacon, icooked iand icrumbled 1 ic. ishredded icheddar 2 itbsp. ifinely ichopped ichives, iplus imore ifor igarnish Kosher isalt Freshly icracked iblack ipepper INSTRUCTIONS

Preheat iioven iito ii400°. iiPlace iipeppers iicut iiside iiup iiin iia iilarge iibaking iidish. iiAdd iia iilittle iiwater iito iithe iidish iiand iibake iipeppers iifor ii5 iiminutes. 2. Meanwhile, iibeat iitogether iieggs iiand iimilk. iiStir iiin iibacon, iicheese, iiand iichives iiand iiseason iiwith iisalt iiand iipepper. 3. When iipeppers iiare iidone iibaking, iipour iiegg iimixture iiinto iipeppers. iiPlace iiback iiin iithe iioven iiand iibake ii35 iito ii40 iiminutes iimore, iiuntil iieggs iiare iiset. iiGarnish iiwith iimore iichives iiand iiserve. 1.

. Scrambled eggs with basil Made for: Breakfast | Prep Time: 15 minutes | Servings: 02 Per Serving: Kcal: 625, Protein: 40g, Fat: 60g, Net Carb: 4g

INGREDIENTS 4 itbsp ibutter Four ieggs 4 itbsp iheavy iwhipping icream salt iand iground iblack iPepper 4 ioz. ishredded icheese 4 itbsp ifresh ibasil INSTRUCTIONS

Melt iibutter iiin iia iipan iion iilow iiheat. 2. Add iicracked iieggs, iicream, iishredded iicheese, iiand iiseasoning iito iia iismall iibowl. iiGive iiit iia iilight iiwhisk iiand iiadd iito iithe iipan. 3. Stir iiwith iia iispatula iifrom iithe iiedge iitowards iithe iicentre iiuntil iithe iieggs iiare iiscrambled. iiIf iiyou iiprefer iiit iisoft iiand iicreamy, iistir iion iilower iiheat iiuntil iidesired iiconsistency. 4. Top iiwith iifresh iibasil. 1.

. Baked Eggs Made for: Breakfast | Prep Time: 25 minutes | Servings: 2 Per Serving: Kcal: 338, Protein: 21g, Fat: 24g, Net Carb: 5g

INGREDIENTS 4 iEggs 4 iSlices iBacon Salt iand ipepper ito itaste i1 iOz iCheddar 1 iSmall iOnion i(80g) INSTRUCTIONS 1. 2. 3. 4. 5. 6. 7.

Fry iifour iislices iiof iiBacon Cut iia iismall iionion iiin iihalf iiand iifry In iia iiramekin iior iiequivalent iiovenproof iibowl, iiplace iionion iiand iiBacon Crack iitwo iieggs iiinto iieach iicontainer, iimaking iisure iito iinot iibreak iithe iiyolk Add iisalt iiand iipepper Add iicheddar iicheese Bake iiat ii350 iidegrees iifor ii20 iiminutes iior iiuntil iieggs iihave iiset

0. Classic Bacon and eggs Made for: Breakfast | Prep Time: 30 minutes | Servings: 4 Per Serving: Kcal: 270, Protein: 16g, Fat: 20g, Net Carb: 2g

INGREDIENTS Four ieggs 2½ ioz. ibacon, iin islices cherry itomatoes i(optional) fresh iparsley i(optional i INSTRUCTIONS 1. Fry iithe iiBacon

iiin iia iipan iion iimedium-high iiheat iiuntil iicrispy.

iiPut iiaside iion iia iiplate. iiLeave iithe iirendered iifat iiin iithe iipan.

Use iithe iisame iipan iito iifry iithe iieggs. iiPlace iiit iiover iimedium iiheat iiand iicrack iiyour iieggs iiinto iithe iibacon iigrease. iiYou iican iialso iicrack iithem iiinto iia iimeasuring iicup iiand iicarefully iipour iiinto iithe iipan iito iiavoid iisplattering iiof iihot iigrease. 3. Cook iithe iieggs iiany iiway iiyou iilike iithem. iiFor iisunny iiside iiup, iileave iithe iieggs iito iifry iion iione iiside iiand iicover iithe iipan iiwith iia iilid iito iimake iisure iithey iiget iicooked iion iitop; iifor iieggs iicooked iiover iieasy, iiflip iithe iieggs iiover iiafter iia iifew iiminutes iiand iicook iifor iianother iiminute. iiCut iithe iicherry iitomatoes iiin iihalf iiand iifry iithem iiat iithe iisame iitime—salt iiand iipepper iito iitaste. 2.

1. Mexican scrambled eggs Made for: Breakfast | Prep Time: 25 minutes | Servings: 2 Per Serving: Kcal: 338, Protein: 21g, Fat: 24g, Net Carb: 5g

INGREDIENTS ½ ioz. ibutter ½ iscallion, ifinely ichopped One ipickled ijalapeño, ifinely ichopped ½ itomato, ifinely ichopped Three ieggs 1½ ioz. ishredded icheese salt iand ipepper i INSTRUCTIONS

In iia iilarge iifrying iipan, iimelt iithe iibutter iiover iimedium-high iiheat. 2. Add iiscallions, iijalapeños, iiand iitomatoes, iiand iifry iifor ii3-4 iiminutes. 3. Beat iithe iieggs iiand iipour iiithem iiiinto iithe iipan—scramble iifor ii2 iiminutes. iiAdd iicheese iiand iiseasonings. 1.

2. Cabbage Hash Browns Made for: Breakfast | Prep Time: 30 minutes | Servings: 2 Per Serving: Kcal: 320, Protein: 28g, Fat: 60g, Net Carb: 4g

INGREDIENTS Two ilarge ieggs 1/2 itsp. igarlic ipowder 1/2 itsp. ikosher isalt Freshly iground iblack iPepper 2 ic. ishredded icabbage 1/4 ismall iyellow ionion, ithinly isliced 1 itbsp. ivegetable ioil INSTRUCTIONS

In iia iilarge iibowl, iiwhisk iitogether iieggs, iigarlic iipowder, iiand iisalt—season iiwith iiblack iipepper. iiAdd iicabbage iiand iionion iito iiegg iimixture iiand iitoss iito iicombine. 2. In iia iilarge iiskillet iiover iimedium-high iiheat, iiheat iioil. iiDivide iimixture iiinto iifour iipatties iiin iithe iipan iiand iipress iiwith iia iispatula iito iiflatten. iiCook iiuntil iigolden iiand iitender, iiabout ii3 iiminutes iiper iiside. 1.

3. Seed & Nut Granola Made for: Breakfast | Prep Time: 5 minutes | Servings: 1 Per Serving: Kcal: 400, Protein: 9.2g, Fat: 30g, Net Carb: 9g

INGREDIENTS Small ihandful iof inuts i(10 ialmonds, i3 iBrazil inuts, i5 icashews) 2 iTablespoons i(17 ig) ipumpkin iseeds 1 iTablespoon i(12 ig) icacao inibs 1 iTablespoon i(5 ig) icoconut iflakes 1/4 icup i(60 iml) iunsweetened icoconut INSTRUCTIONS

Mix iitogether iiall iithe iidry iiingredients. iiIf iiyou’re iimaking iia iilarge iibatch, iithen iistore iileftovers iiin iian iiairtight iicontainer. ii 2. Serve iiwith iicoconut iior iialmond iimilk. 1.

4. Keto Oatmeal Made for: Breakfast | Prep Time: 10 minutes | Servings: 01 Per Serving: Kcal: 381, Protein: 9g, Fat: 27g, Net Carb: 0.4g

INGREDIENTS Two itablespoons iGolden iFlaxseed iMeal Two itablespoons iCoconut iFlour Two itablespoons iChia iSeeds 1/2 icup iUnsweetened iAlmond iMilk Two itablespoons iHeavy iCream 2-3 itablespoons iSugar-Free iMaple iSyrup One iteaspoon iVanilla iEssence INSTRUCTIONS

Place iithe iidry iiingredients iiinto iia iismall iisaucepan iiand iimix iitogether. 2. Add iithe iiremaining iiingredients. 3. Place iithe iisaucepan iiover iimedium iiheat iiand iiwhisk iithe iiingredients iitogether iifor iiabout ii10 iiminutes iiuntil iiit iihas iithickened iiand iiis iiwarmed iithrough. 4. Pour iiinto iia iibowl iiand iitop iiwith iiyour iifavourite iitoppings ii- iiwe iirecommend iiextra iiSugar-Free iiMaple iiSyrup iiand iichopped iiPecans. 1.

5. Low-Carb Baked Eggs Made for: Breakfast | Prep Time: 15 minutes | Servings: 02 Per Serving: Kcal: 500, Protein: 30g, Fat: 34g, Net Carb: 2g

INGREDIENTS 6 iounces. iGround ibeef Four ieggs 4 iounces. ishredded icheese INSTRUCTIONS 1. 2.

3. 4. 5.

Preheat iithe iioven iito ii400°F ii(200°C). Arrange iicooked iiground-beef iimixture iiin iia iismall iibaking iidish. iiThen iimake iitwo iiholes iiwith iia iispoon iiand iicrack iithe iieggs iiinto iithem. Sprinkle iishredded iicheese iion iitop. Bake iiin iithe iioven iiuntil iithe iieggs iiare iidone, iiabout ii10-15 iiminutes. Let iicool iifor iia iiwhile. iiThe iieggs iiand iiground iimeat iiget iivery iihot!

6. Mexican egg roll Made for: Breakfast | Prep Time: 15 minutes | Servings: 02 Per Serving: Kcal: 132, Protein:10g, Fat: 9g, Net Carb: 1g

INGREDIENTS One ilarge iegg a ilittle irapeseed ioil ifor ifrying 2 itbsp itomato isalsa about i1 itbsp ifresh icoriander INSTRUCTIONS

Beat iithe iiegg iiwith ii1 iitbsp iiwater. iiHeat iithe iioil iiin iia iimedium iinonstick iipan. iiAdd iithe iiegg iiand iiswirl iiaround iithe iibase iiof iithe iipan, iias iithough iiyou iiare iimaking iia iipancake, iiand iicook iiuntil iiset. iiThere iiis iino iineed iito iiturn iiit. 2. Carefully iitip iithe iipancake iionto iia iiboard, iispread iiwith iithe iisalsa, iisprinkle iiwith iithe iicoriander, iithen iiroll iiit iiup. iiIt iican iibe iieaten iiwarm iior iicold ii– iiyou iican iikeep iiit iifor iitwo iidays iiin iithe iifridge. 1.

7. Keto Chia Pudding Made for: Breakfast | Prep Time: 10 minutes | Servings: 01 Per Serving: Kcal: 155, Protein: 4g, Fat: 10g, Net Carb: 10g

INGREDIENTS 2 itablespoon ichia iseeds 1/2 icup ialmond imilk ior imilk iof ichoice 1 iteaspoon ihoney ior iother isweetener, ioptional Strawberries ior iother ifruits ifor itopping INSTRUCTIONS

Pour iiingredients iiinto iia iijar iiand iimix iiwell. iiLet iisettle iifor ii2-3 iiminutes iithen iimix iiagain iivery iiwell iiuntil iiyou iisee iino iiclumping. 2. Cover iithe iijar iiand iistore iiin iifridge iiovernight iior iifor iiat iileast ii2 iihours. 3. When iiyou're iiready iito iieat iiit, iitop iiwith iiyour iifavorite iifruit iiand iienjoy iicold! 1.

8. Keto egg muffins Made for: Breakfast | Prep Time: 25 minutes | Servings: 06 Per Serving: Kcal: 337, Protein: 24g, Fat: 26g, Net Carb: 2g

INGREDIENTS Two iscallions, ifinely ichopped 5 ioz. ichopped iair-dried ichorizo 12 ieggs 2 itbsp ired ipesto ior igreen ipesto i(optional) salt iand iPepper 6 ioz. ishredded icheese i INSTRUCTIONS 1. 2. 3. 4. 5. 6.

Preheat iithe iioven iito ii350°F ii(175°C). Line iia iimuffin iitin iiwith iinonstick, iiinsertable iibaking iicups iior iigrease iia iisilicone iimuffin iitin iiwith iibutter. Add iiscallions iiand iichorizo iito iithe iibottom iiof iithe iitin. Whisk iieggs iitogether iiwith iipesto, iisalt, iiand iipepper. iiAdd iithe iicheese iiand iistir. Pour iithe iibatter iion iitop iiof iithe iiscallions iiand iichorizo. Bake iifor ii15–20 iiminutes, iidepending iion iithe iisize iiof iithe iimuffin iitin.

9. Fried Tomatoes Made for: Breakfast | Prep Time: 5 minutes | Servings: 01 Per Serving: Kcal: 320, Protein: 0g, Fat: 36g, Net Carb: 0g

INGREDIENTS 1 itsp irapeseed ioil Three itomatoes ihalved Four ilarge ieggs 1 itbsp ichopped iparsley 1 itbsp ichopped ibasil INSTRUCTIONS

Heat iithe iioil iiin iia iismall iinonstick iifrying iipan, iithen iicook iithe iitomatoes iicut-side iidown iiuntil iistarting iito iisoften iiand iicolour. iiMeanwhile, iibeat iithe iieggs iiwith iithe iiherbs iiand iiplenty iiof iifreshly iiground iiblack iipepper iiin iia iismall iibowl. 2. Scoop iithe iitomatoes iifrom iithe iipan iiand iiput iithem iion iitwo iiserving iiplates. iiPour iithe iiegg iimixture iiinto iithe iipan iiand iistir iigently iiwith iia iiwooden iispoon, iiso iithe iiegg iithat iisets iion iithe iibase iiof iithe iipan iimoves iito iienable iithe iiuncooked iiegg iito iiflow iiinto iispace. iiStop iistirring iiwhen iiit's iinearly iicooked iito iiallow iiit iito iiput iiinto iian iiomelette. iiCut iiinto iifour iiand iiserve iiwith iithe iitomatoes. 1.

0. Beef and Green Beans Made for: Breakfast | Prep Time: 30 minutes | Servings: 02 Per Serving: Kcal: 698, Protein: 35g, Fat: 60g, Net Carb: 5g

INGREDIENTS 10 ioz. iground ibeef 9 ioz. ifresh igreen ibeans 3½ ioz. ibutter salt iand iPepper INSTRUCTIONS 1. 2. 3. 4.

5.

Rinse iiand iitrim iithe iigreen iibeans. Heat iia iigenerous iidollop iiof iibutter iiin iia iifrying iipan iiwhere iiyou iican iifit iiboth iithe iiground iibeef iiand iithe iigreen iibeans. Brown iithe iiground iibeef iion iihigh iiheat iiuntil iiit's iialmost iidone. iiAdd iisalt iiand iipepper. Lower iithe iiheat iisomewhat. iiAdd iimore iibutter iiand iifry iithe iibeans iifor ii5 iiminutes iiin iithe iisame iipan. iiStir iithe iiground iibeef iinow iiand iithen. Season iibeans iiwith iisalt iiand iipepper. iiServe iiwith iiremaining iibutter iiand iiadd iimayonnaise iior iicrème iiFraiche iiif iiyou iineed iimore iifat iifor iisatiety.

1. Egg and Ham Rolls Made for: Breakfast | Prep Time: 25 minutes | Servings: 04 Per Serving: Kcal: 158, Protein: 12g, Fat: 13g, Net Carb: 1g

INGREDIENTS

1 i4 islices iof iham One icucumber, isliced ithin Four ieggs iwhisked iwell 2 iTablespoons i(30 iml) iavocado ioil, ito icook iwith INSTRUCTIONS

Add iione iiteaspoon iiof iiavocado iioil iito iia iifrying iipan iion iilow iito iimedium iiheat iiand iispread iiit iiaround iiwith iia iipaper iitowel. 2. Add ii1/4 iicup iiof iiwhisked iieggs iito iithe iipan iiand iiroll iiit iiaround iito iispread iiit iithin. 3. Place iia iilid iion iitop iiof iithe iifrying iipan iiand iilet iiit iicook iiuntil iithe iibase iiof iithe iiegg iiwrap iiis iicooked ii(approx. ii2-3 iiminutes). iiCarefully iiplace iion iia iiplate iiand iilet iicool. 4. Repeat iiin iibatches iiwith iithe iirest iiof iithe iiegg iimixture iito iimake iiegg iiwraps. Create iirolls iiwith iithe iiegg iiwraps, iislices iiof iiham, iiand iicucumber iislices 1.

2. Blueberry Smoothie Made for: Breakfast | Prep Time: 5 minutes | Servings: 02 Per Serving: Kcal: 257, Protein: 10g, Fat: 20.5g, Net Carb: 5g

INGREDIENTS 1 ilarge iavocado i 1/2 icup ifrozen iblueberries i 4 itsp iflax iseeds i 2 itbsp icollagen ipowder i 1 i1/2 icups iof ialmond imilk i INSTRUCTIONS 1.

Put iiall iithe iiingredients iiinto iia iiblender, iiand iiblend iiuntil iismooth.

3. Cheese Omelette Made for: Breakfast | Prep Time: 15 minutes | Servings: 01 Per Serving: Kcal: 511, Protein: 24g, Fat: 43g, Net Carb: 5g

INGREDIENTS 3 ilarge imushrooms i(sliced). 3 ilarge ieggs. 1 ioz icheddar icheese i(grated). 1 ioz ibutter. ¼ ionion i(finely isliced). Pinch isalt iand ipepper. INSTRUCTIONS 1. 2. 3. 4. 5.

In iia iibowl, iiwhisk iitogether iithe iieggs, iisalt iiand iipepper. In iia iilarge iifrying iipan, iimelt iithe iibutter iiand iifry iionions iiand iimushrooms iiuntil iitender. Pour iiin iithe iiegg iimixture iiso iithat iiit iisurrounds iithe iionions iiand iimushrooms. As iithe iisides iibegin iito iifirm iiand iiit iiis iistill iislightly iirunny iiin iithe iimiddle, iisprinkle iion iithe iicheese. Continue iicooking iiuntil iiegg iimixture iiis iicompletely iiformed iiand iicooked iithrough.

4. Spinach & Eggs Made for: Breakfast | Prep Time: 15 minutes | Servings: 01 Per Serving: Kcal: 419, Protein: 13g, Fat: 40g, Net Carb: 1g

INGREDIENTS 2 ilarge ieggs. ½ icup ibaby ispinach. 2 itbsp imayonnaise. 1 itbsp ibutter. Pinch isalt iand ipepper. INSTRUCTIONS

Melt iibutter iiin iia iilarge iifrying iipan iiand iicrack iiin iithe iieggs. 2. As iithe iieggs iiare iifrying, iispoon iiover iithe iimelted iibutter iifrom iithe iipan iiuntil iithe iiyolk iibegins iito iihave iia iiwhite iitint. 3. Place iispinach iion iia iiplate iiwith iithe iimayonnaise, iiseason iiwith iisalt iiand iipepper; iiplace iieggs iinext iito iispinach. 1.

5. Bacon & Egg Made for: Breakfast | Prep Time: 15 minutes | Servings: 04 Per Serving: Kcal: 274, Protein: 17g, Fat: 24g, Net Carb: 1g

INGREDIENTS 8 ilarge ieggs. 5 ioz ibacon i(slices). Handful iof icherry itomatoes i(halved). INSTRUCTIONS

In iia iilarge iifrying iipan, iifry iibacon iirashers iiuntil iicrispy. iiSet iiaside, iileaving iibacon iifat iiin iithe iipan. 2. Crack iithe iieggs iiinto iithe iifrying iipan iiand iifry iieggs iito iiyour iipreferred iitaste. 3. When iieggs iiare iinearly iicooked, iithrow iiin iithe iicherry iitomatoes iiand iifry iiuntil iilightly iibrowned. 1.

6. Egg Medley Muffins Made for: Breakfast | Prep Time: 15 minutes | Servings: 06 Per Serving: Kcal: 320, Protein: 22g, Fat: 36g, Net Carb: 2g

INGREDIENTS 12 ilarge ieggs. 1 ionion i(finely ichopped). 6 ioz icheddar icheese i(grated). 5 ioz ibacon i(cooked iand idiced). Pinch isalt iand ipepper. INSTRUCTIONS 1. 2. 3. 4. 5.

Preheat iithe iioven iiat ii175 iidegrees iiand iigrease iia ii12-hole iimuffin iitray. Equally, iiplace iionion iiand iibacon iito iithe iibottom iiof iieach iimuffin iitray iihole. In iia iilarge iibowl, iiwhisk iithe iieggs, iicheese, iisalt iiand iipepper. Pour iithe iiegg iimixture iiinto iieach iihole; iion iitop iiof iithe iionions iiand iibacon. Bake iifor ii20-25 iiminutes, iiuntil iibrowned iiand iifirm iito iithe iitouch.

7. Cream Cheese Pancakes Made for: Breakfast | Prep Time: 15 minutes | Servings: 01 Per Serving: Kcal: 346, Protein: 16g, Fat: 30g, Net Carb: 3g

INGREDIENTS 2 ilarge ieggs 2 ioz icream icheese. 1 itsp igranulated isugar isubstitute. ½ itsp iground icinnamon. INSTRUCTIONS

Blend iiall iiingredients iiuntil iismooth. iiAllow iito iirest iifor ii2 iiminutes. 2. Grease iia iilarge iifrying iipan iiand iipour iiin ii¼ iiof iithe iimixture. 3. Cook iifor ii2 iiminutes iiuntil iigolden, iiflip iiand iicook iifor iian iiadditional iiminute. 4. Repeat iiprocess iiuntil iiall iimixture iihas iigone. 1.

8. Cheese Egg Wrap Made for: Breakfast | Prep Time: 15 minutes | Servings: 02 Per Serving: Kcal: 413, Protein: 24g, Fat: 33g, Net Carb: 4g

INGREDIENTS 3 ilarge ieggs. 5 ioz ibacon i(cooked iand idiced). 1 ioz icheddar icheese i(grated). 1 itbsp itomato isauce i(low icarb). INSTRUCTIONS

In iia iilarge iibowl, iiwhisk iithe iieggs iiuntil iismooth. 2. Heat iia iilarge iinon-stick iifrying iipan iiand iislowly iipour iiin iihalf iiof iithe iiegg iimixture; iiensuring iiit iireaches iithe iiedge iiof iithe iipan. 3. Cook iiuntil iithe iiedges iibegin iito iibrown iiand iicrisp, iiflip iiand iicook iithe iiother iiside iifor iian iiadditional ii30-40 iiseconds. iiRepeat iiwith iiremaining iiegg iimixture. 4. Spread iithe iicooked iiegg iiwith iitomato iisauce iiand iifill iiwith iicheese iiand iibacon; iiroll iiinto iian iiegg iiwrap. 1.

9. Soldiers & Egg Made for: Breakfast | Prep Time: 5 minutes | Servings: 01 Per Serving: Kcal: 270, Protein: 17g, Fat: 22g, Net Carb: 1g

INGREDIENTS

1 iilarge iiegg. 2 iioz iicheddar iicheese ii(cut iiin iichunky iiwedges). INSTRUCTIONS

Gently iiplace iithe iiegg iiin iia iilidded iisaucepan iiof iicold iiwater, iibring iito iithe iiboil. 2. When iithe iiwater iiis iiboiling iiexcessively, iiturn iioff iithe iiheat iiand iiremove iithe iipan iiaway iifrom iithe iiheat. 3. To iicreate iia iisoft iiand iirunny iicentre, iileave iithe iiegg iisitting iiin iithe iihot iiwater iifor ii4 iiminutes. 4. Take iithe iiegg iiout iiof iithe iiwater iiand iicrack iioff iithe iitop iiof iithe iiegg. iiUse iithe iicheese iisticks iito iidunk iiinto iithe iiegg. 1.

0. Green Smoothie Made for: Breakfast | Prep Time: 5 minutes | Servings: 01 Per Serving: Kcal: 380, Protein: 12g, Fat: 36g, Net Carb: 5g

INGREDIENTS 2 icups i(60 ig) ispinach 1/3 icup i(46 ig) iraw ialmonds 2 iBrazil inuts 1 icup i(240 iml) icoconut imilk i 1 iTablespoon i(10 ig) ipsyllium iseeds i(or ipsyllium ihusks) ior ichia iseeds INSTRUCTIONS

Place iithe iispinach, iialmonds, iiBrazil iinuts, iiand iicoconut iimilk iiinto iithe iiblender iifirst. 2. Blend iiuntil iipureed. 3. Add iiin iithe iirest iiof iithe iiingredients ii(greens iipowder, iipsyllium iiseeds) iiand iiblend iiwell. 1.

1. Bacon Muffins Made for: Breakfast | Prep Time: 25 minutes | Servings: 12 Per Serving: Kcal: 300, Protein: 11g, Fat: 28g, Net Carb: 4g

INGREDIENTS 3 icups i(360 ig) ialmond iflour 1 icup i(100 ig) ibacon ibits 1/2 icup i(120 iml) ighee 4 ieggs, iwhisked 2 iteaspoons i(2 ig) ilemon ithyme 1 iteaspoon i(4 ig) ibaking isoda INSTRUCTIONS 1. 2. 3. 4. 5. 6. 7.

Preheat iioven iito ii350 iiF ii(175 iiC). Melt iithe iighee iiin iia iimixing iibowl. Add iiin iithe iirest iiof iithe iiingredients iiexcept iithe iibacon iibits iito iithe iimixing iibowl. Mix iieverything iitogether iiwell. Lastly, iiadd iiin iithe iibacon iibits. Line iia iimuffin iipan iiwith iimuffin iiliners. iiSpoon iithe iimixture iiinto iithe iimuffin iipan ii(to iiaround ii3/4 iifull). Bake iifor ii18-20 iiminutes iiuntil iia iitoothpick iicomes iiout iiclean iiwhen iiyou iiinsert iiit iiinto iia iimuffin.

2. Avocado Sandwich Made for: Breakfast | Prep Time: 15 minutes | Servings: 01 Per Serving: Kcal: 544, Protein: 23g, Fat: 46g, Net Carb: 11g

INGREDIENTS 6 islices ibacon. 2 iavocados. 2 ismall ionions i(diced). 2 itbsp ilime ijuice. 2 itbsp igarlic ipowder. Cooking ispray. INSTRUCTIONS 1. 2. 3. 4. 5.

Preheat iithe iioven iiat ii180 iidegrees. Spray iia iibaking iitray iiwith iicooking iispray, iicook iithe iibacon ii2025 iiminutes iiuntil iicrispy. Remove iiseeds iifrom iiavocados; iiin iia iilarge iibowl iimash iiavocado iiflesh iiwith iia iifork. Add iionions, iigarlic iiand iilime iijuice; iimash iiuntil iiwell iicombined. Allow iithe iicrispy iibacon iito iicool iiand iiplace iione iislice iion iia iiplate; iitop iiwith ii2 iitbsp iiof iiavocado iiguacamole. iiPlace iianother iibacon iislice iion iitop iiand iiadd iianother ii2 iitbsp iiof iiguacamole iiand iitop iiwith iibacon. iiRepeat iito iimake iianother iisandwich.

3. Breakfast Porridge Made for: Breakfast | Prep Time: 5 minutes | Servings: 02 Per Serving: Kcal: 430, Protein: 8g, Fat: 40g, Net Carb: 6g

INGREDIENTS 1/2 icup i(60 ig) ialmonds, iground iusing ia ifood iprocessor ior iblender 3/4 icup i(180 iml) icoconut imilk 1 iteaspoon i(2 ig) icinnamon ipowder Dash iof inutmeg Dash iof icloves INSTRUCTIONS

Heat iithe iicoconut iimilk iiin iia iismall iisaucepan iion iimedium iiheat iiuntil iiit iiforms iia iiliquid. 2. Add iiin iithe iiground iialmonds iiand iisweetener iiand iistir iito iimix iiin. 3. Keep iistirring iifor iiapproximately ii5 iiminutes ii(it’ll iistart iito iithicken iia iibit iimore). 4. Add iiin iithe iispices ii(have iia iitaste iito iicheck iiwhether iiyou iiwant iimore iisweetener iior iispices) iiand iiserve iihot. 1.

4. Scrambled Eggs Made for: Breakfast | Prep Time: 10 minutes | Servings: 01 Per Serving: Kcal: 318, Protein: 17g, Fat: 26g, Net Carb: 1.8g

INGREDIENTS 1 itbsp iof iunsalted ibutter i 3 iLarge iEggs i Coarse isalt i& ifreshly iground ipepper INSTRUCTIONS 1. 2. 3. 4.

5. 6.

Beat iitogether iithe iieggs iiusing iia iifork. ii In iia iimedium iinonstick iipan, iimelt iithe iibutter iiover iilow iiheat. ii Add iithe iiegg iimixture. ii Use iia iiheatproof iiflexible iispatula iito iipull iithe iieggs iigently iito iithe iicenter iiof iithe iiskillet. ii*Let iithe iiliquid iiparts iirun iiout iiunder iithe iiperimeter*. ii Cook, iikeep iimoving iieggs iiaround iiusing iithe iispatula iifor ii2-3 iiminutes, iijust iiuntil iithe iieggs iiare iiset. ii Add iisalt iiand iipepper iito iiseason. iiServe iihot.

5. Avocado Coconut Milk Made for: Breakfast | Prep Time: 5 minutes | Servings: 01 Per Serving: Kcal: 437, Protein: 5g, Fat: 43g, Net Carb: 10g

INGREDIENTS ½ iavocado i ½ icups iUnsweetened iCoconut iMilk i 5 idrops istevia i 5 iIce iCubes INSTRUCTIONS 1.

Add iiall iithe iiingredients iito iithe iiblender. iiBlend iiuntil iismooth.

6. Fried Avocados Made for: Breakfast | Prep Time: 5 minutes | Servings: 02 Per Serving: Kcal: 200, Protein: 2g, Fat: 10g, Net Carb: 2g

INGREDIENTS 1 iripe iavocado i(not itoo isoft), icut iinto islices 1 iTablespoon i(15 iml) icoconut ioil 1 iTablespoon i(15 iml) ilemon ijuice Salt ito itaste i INSTRUCTIONS

Add iicoconut iioil iito iia iifrying iipan. iiPlace iithe iiavocado iislices iiinto iithe iioil iigently. 2. Fry iithe iiavocado iislices ii(turning iigently) iiso iithat iiall iisides iiare iislightly iibrowned. Sprinkle iithe iilemon iijuice iiand iisalt iiover iithe iislices iiand iiserve iiwarm 1.

7. Veggie breakfast bakes Made for: Breakfast | Prep Time: 40 minutes | Servings: 04 Per Serving: Kcal: 127, Protein: 09g, Fat: 08g, Net Carb: 05g

INGREDIENTS 4 ilarge ifield imushrooms 8 itomatoes i, ihalved 1 igarlic iclove i, ithinly isliced 2 itsp iolive ioil 200g ibag ispinach 4 ieggs INSTRUCTIONS

Heat iioven iito ii200C/180C iifan/gas ii6. iiPut iithe iimushrooms iiand iitomatoes iiinto ii4 iiovenproof iidishes. iiDivide iigarlic iibetween iithe iidishes, iidrizzle iiover iithe iioil iiand iisome iiseasoning, iithen iibake iifor ii10 iimins. 2. Meanwhile, iiput iithe iispinach iiinto iia iilarge iicolander, iithen iipour iiover iia iikettle iiof iiboiling iiwater iito iiwilt iiit. iiSqueeze iiout iiany iiexcess iiwater, iithen iiadd iithe iispinach iito iithe iidishes. iiMake iia iilittle iigap iibetween iithe iivegetables iiand iicrack iian iiegg iiinto iieach iidish. iiReturn iito iithe iioven iiand iicook iifor iia iifurther ii8-10 iimins iior iiuntil iithe iiegg iiis iicooked iito iiyour iiliking. 1.

8. Cauliflower Hash Made for: Breakfast | Prep Time: 15 minutes | Servings: 02 Per Serving: Kcal: 189, Protein: 15g, Fat: 18g, Net Carb: 4g

INGREDIENTS 2 ilarge ieggs. 12 ioz icauliflower irice i(frozen). Olive ioil ifor ifrying. ½ icup iparmesan i(grated). ½ itsp isalt. ¼ itsp iblack ipepper. ⅛ itsp ipaprika. INSTRUCTIONS 1. 2. 3. 4.

5.

Microwave iithe iicauliflower iirice iiand iiallow iito iisoften. Mix iiall iiingredients, iiexcept iithe iieggs, iitogether iiwith iithe iirice iiuntil iiwell iicombined. When iithe iimixture iiis iithoroughly iicombined, iistir iiin iithe iieggs iiand iimix iiwell. Heat iiolive iioil iiin iia iilarge iifrying iipan iiand iiscoop ii1 iiheaped iitbsp iiof iimixture iiinto iithe iipan. iiFry iifor ii2 iiminutes iion iieach iiside iiuntil iicrispy iiand iigolden iibrown. Repeat iiprocess iiuntil iiall iimixture iihas iigone.

9. Butter Breakfast Balls Made for: Breakfast | Prep Time: 60 minutes | Servings: 15 Per Serving: Kcal: 173, Protein: 8g, Fat: 15g, Net Carb: 6g

INGREDIENTS 2 icups ipeanut ibutter i(smooth). ¾ icup icoconut iflour. ½ icup imonk ifruit isweetened imaple isyrup. INSTRUCTIONS

Line iia iilarge iibaking iitray iiwith iigreaseproof iipaper. 2. In iia iilarge iibowl, iimix iiall iiingredients iitogether iiuntil iia iithick iibatter iiis iiformed. 3. Mould iithe iibatter iiinto iismall iiballs iiand iiplace iion iithe iibaking iitray. 4. Refrigerate ii40-60 iiminutes iiuntil iifirm. 1.

0. Keto deviled eggs Made for: Breakfast | Prep Time: 15 minutes | Servings: 02 Per Serving: Kcal: 170, Protein: 08g, Fat: 16g, Net Carb: 1g

INGREDIENTS ½ itsp itabasco 2 itbsp imayonnaise ½ ipinch iherbal isalt 4 icooked iand ipeeled ishrimp fresh idill INSTRUCTIONS 1.

2. 3. 4. 5. 6. 7. 8.

Start iiby iiboiling iithe iieggs iiby iiplacing iithem iiin iia iipot iiand iicovering iithem iiwith iiwater. iiPlace iithe iipot iiover iimedium iiheat iiand iibring iito iia iilight iiboil. Boil iifor ii8-10 iiminutes iito iimake iisure iithe iieggs iiare iihardboiled. Remove iithe iieggs iifrom iithe iipot iiand iiplace iiin iian iiice iibath iifor iia iifew iiminutes iibefore iipeeling. Split iithe iieggs iiin iihalf iiand iiscoop iiout iithe iiyolks. Place iithe iiegg iiwhites iion iia iiplate. Mash iithe iiyolks iiwith iia iifork iiand iiadd iitabasco, iiherbal iisalt iiand iihomemade iimayonnaise. Add iithe iimixture, iiusing iitwo iispoons, iito iithe iiegg iiwhites iiand iitop iiwith iia iishrimp iion iieach, iior iia iipiece iiof iismoked iisalmon. Decorate iiwith iidill.

1. Tuna & Spinach Mix Made for: Breakfast | Prep Time: 15 minutes | Servings: 02 Per Serving: Kcal: 952, Protein: 53g, Fat: 80g, Net Carb: 3g

INGREDIENTS 4 ilarge ieggs. 10 ioz itinned ituna i(in iolive ioil). ½ icup imayonnaise. 1 iavocado i(sliced). 1 ionion i(finely idiced). Salt iand ipepper i(to iseason). INSTRUCTIONS

Bring iia iilarge iipan iiof iiwater iito iithe iiboil iiand iilower iiin iithe iieggs. iiCook iifor ii8 iiminutes. 2. In iia iibowl, iimix iitogether iituna, iimayonnaise, iionion, iisalt iiand iipepper. 3. Chop iithe iihard iiboiled iieggs iiinto iihalves iiand iiplace iion iia iiplate iiwith iiavocado iislices iiand iispinach. 4. Place iithe iituna iimixture iion iitop iiof iispinach. 1.

2. Keto mushroom omelet Made for: Breakfast | Prep Time: 20 minutes | Servings: 02 Per Serving: Kcal: 230, Protein: 16g, Fat: 21g, Net Carb: 2g

INGREDIENTS 6 ieggs 2 ioz. ibutter, ifor ifrying 2 ioz. ishredded icheese ½ iyellow ionion, ichopped 8 ilarge imushrooms, isliced salt iand ipepper INSTRUCTIONS

Crack iithe iieggs iiinto iia iimixing iibowl iiwith iia iipinch iiof iisalt iiand iipepper. iiWhisk iithe iieggs iiwith iia iifork iiuntil iismooth iiand iifrothy. 2. Melt iithe iibutter iiin iia iifrying iipan, iiover iimedium iiheat. iiAdd iithe iimushrooms iiand iionion iito iithe iipan, iistirring iiuntil iitender, iiand iithen iipour iiin iithe iiegg iimixture, iisurrounding iithe iiveggies. 3. When iithe iiomelet iibegins iito iicook iiand iiget iifirm, iibut iistill iihas iia iilittle iiraw iiegg iion iitop, iisprinkle iicheese iiover iithe iiegg. 4. Using iia iispatula, iicarefully iiease iiaround iithe iiedges iiof iithe iiomelet, iiand iithen iifold iiit iiover iiin iihalf. iiWhen iiit iistarts iito iiturn iigolden iibrown iiunderneath, iiremove iithe iipan iifrom iithe iiheat iiand iislide iithe iiomelet iion iito iia iiplate. 1.

3. Almond Butter Choco Made for: Breakfast | Prep Time: 5 minutes | Servings: 01 Per Serving: Kcal: 190, Protein: 4g, Fat: 5g, Net Carb: 3g

INGREDIENTS 1 icup i(240 iml) icoconut imilk ior ialmond imilk 2 iTablespoons i(10 ig) iunsweetened icacao ipowder i(or i1 iscoop iCoBionic iIndulgence ifor iadded icollagen) 1 iTablespoon i(16 ig) ialmond ibutter 1 iteaspoon i(5 iml) ivanilla iextract INSTRUCTIONS 1.

Place iiall iithe iiingredients iiinto iia iiblender iiand iiblend iiwell.

4. Fried Halloumi Cheese Made for: Breakfast | Prep Time: 15 minutes | Servings: 02 Per Serving: Kcal: 830, Protein: 36g, Fat: 74g, Net Carb: 7g

INGREDIENTS 10 ioz. imushrooms 10 ioz. ihalloumi icheese 3 ioz. ibutter 10 igreen iolives salt iand ipepper INSTRUCTIONS

Rinse iiand iitrim iithe iimushrooms, iiand iicut iior iislice. 2. Heat iiup iia iihearty iidollp iiof iibutter iiin iia iifrying iipan iiwhere iiyou iican iifit iiboth iihalloumi iicheese iiand iimushrooms. 3. Fry iithe iimushrooms iion iimedium iiheat iifor ii3-5 iiminutes iiuntil iithey iiare iigolden iibrown. iiSeason iiwith iisalt iiand iipepper. 4. If iinecessary, iiadd iimore iibutter iiand iifry iithe iihalloumi iifor iia iicouple iiof iiminutes iion iieach iiside. iiStir iithe iimushrooms iievery iinow iiand iithen. iiLower iithe iiheat iitowards iithe iiend. iiServe iiwith iiolives. 1.

5. Tomato baked eggs Made for: Breakfast | Prep Time: 50 minutes | Servings: 04 Per Serving: Kcal: 204, Protein: 09g, Fat: 16g, Net Carb: 4g

INGREDIENTS 900g iripe ivine itomatoes 3 igarlic icloves 3 itbsp iolive ioil 4 ilarge ifree irange ieggs 2 itbsp ichopped iparsley iand/or ichives INSTRUCTIONS

Preheat iithe iioven iito iifan ii180C/ iiconventional ii200C/gas ii6. iiCut iithe iitomatoes iiinto iiquarters iior iithick iiwedges, iidepending iion iitheir iisize, iithen iispread iithem iiover iia iifairly iishallow ii1.5 iilitre iiovenproof iidish. iiPeel iithe iigarlic, iislice iithinly iiand iisprinkle iiover iithe iitomatoes. iiDrizzle iiwith iithe iiolive iioil, iiseason iiwell iiwith iisalt iiand iipepper iiand iistir iieverything iitogether iiuntil iithe iitomatoes iiare iiglistening. 2. Slide iithe iidish iiinto iithe iioven iiand iibake iifor ii40 iiminutes iiuntil iithe iitomatoes iihave iisoftened iiand iiare iitinged iiwith iibrown. 3. Make iifour iigaps iiamong iithe iitomatoes, iibreak iian iiegg iiinto iieach iigap iiand iicover iithe iidish iiwith iia iisheet iiof iifoil. iiReturn iiit iito iithe iioven iifor ii5-10 iiminutes iiuntil iithe iieggs iiare iiset iito iiyour iiliking. iiScatter iiover iithe iiherbs iiand iiserve iipiping iihot iiwith iithick iislices iiof iitoast iior iiwarm iiciabatta iiand iia iigreen iisalad iion iithe iiside. 1.

6. Chives Egg Muffins Made for: Breakfast | Prep Time: 35 minutes | Servings: 04 Per Serving: Kcal: 240, Protein: 12g, Fat: 22g, Net Carb: 3g

INGREDIENTS 6 ieggs 1 icup ikale, ifinely ichopped 1/4 icup i(17 ig) ichives, ifinely ichopped 1/2 icup i(120 iml) ialmond ior icoconut imilk Salt iand ipepper ito itaste INSTRUCTIONS 1. 2.

3. 4. 5. 6.

Preheat iithe iioven iito ii350 iiF ii(175 iiC). Whisk iithe iieggs iiand iiadd iiin iithe iichopped iikale iiand iichives. iiAlso iiadd iiin iithe iialmond/coconut iimilk, iisalt, iiand iipepper. iiMix iiwell. Grease ii8 iimuffin iicups iiwith iicoconut iioil iior iiline iieach iicup iiwith iia iiprosciutto iislice. Divide iithe iiegg iimixture iibetween iithe ii8 iimuffin iicups. iiFill iionly ii2/3 iiof iieach iicup iias iithe iimixture iirises iiwhen iiit’s iibaking. Bake iiin iioven iifor ii30 iiminutes. Let iicool iia iifew iiminutes iiand iithen iilift iiout iicarefully iiwith iia iifork. iiNote iithat iithe iimuffins iiwill iisink iia iibit.

7. Filling Veg Soup Made for: Breakfast | Prep Time: 25 minutes | Servings: 12 Per Serving: Kcal: 85, Protein: 9g, Fat: 13g, Net Carb: 3g

INGREDIENTS 8 icups ivegetable ibroth. 2 itins itomatoes 2 ibell ipeppers 1 ilarge. 4 icloves igarlic i(crushed). 1 icauliflower i(cut iinto iflorets). 2 itbsp iolive ioil. 1 itbsp iItalian iseasoning. INSTRUCTIONS

Heat iiolive iioil iiin iia iilarge iisaucepan. 2. Saute iionions iiand iibell iipeppers iifor ii10 iiminutes iiuntil iitender iiand iilightly iibrowned; iistir iiin iigarlic iiand iicook iifor iian iiadditional iiminute. 3. Add iithe iibroth, iicauliflower, iitomatoes iiand iiItalian iiseasoning; iibring iito iithe iiboil. iiCover, iireduce iiheat iiand iisimmer iifor ii20-25 iiminutes iiuntil iithe iiveg iiis iitender. 1.

8. Turkey Wrap Made for: Breakfast | Prep Time: 25 minutes | Servings: 01 Per Serving: Kcal: 360, Protein: 20g, Fat: 30g, Net Carb: 3g

INGREDIENTS 2 islices iof iturkey ibreast i(use imore iif ithe islices ibreak ieasily) 2 iromaine ilettuce ileaves i(or i2 islices iof iavocado) 2 islices iof ibacon 2 ieggs 1 iTablespoon i(15 iml) icoconut ioil ito icook iin INSTRUCTIONS

Cook iithe ii2 iislices iiof iibacon iito iithe iicrispness iiyou iilike. 2. Scramble iithe ii2 iieggs iiin iithe iicoconut iioil ii(or iibacon iifat). 3. Make ii2 iiwraps iiby iiplacing iihalf iithe iiscrambled iieggs, ii1 iislice iiof iibacon, iiand ii1 iiromaine iilettuce iileaf iion iieach iislice iiof iiturkey iibreast. 1.

9. Oven-Baked Brie Cheese Made for: Breakfast | Prep Time: 15 minutes | Servings: 04 Per Serving: Kcal: 342, Protein: 15g, Fat: 31g, Net Carb: 1g

INGREDIENTS 9 ioz. iBrie icheese ior iCamembert icheese 1 igarlic iclove, iminced 1 itbsp ifresh irosemary, icoarsely ichopped 2 ioz. ipecans ior iwalnuts, icoarsely ichopped 1 itbsp iolive ioil salt iand ipepper INSTRUCTIONS

Preheat iithe iioven iito ii400°F ii(200°C). 2. Place iithe iicheese iion iia iisheet iipan iilined iiwith iiparchment iipaper iior iiin iia iismall iinon-stick iibaking iidish. 3. In iia iismall iibowl, iimix iithe iigarlic, iiherb iiand iinuts iitogether iiwith iithe iiolive iioil. iiAdd iisalt iiand iipepper iito iitaste. 4. Place iithe iinut iimixture iion iithe iicheese iiand iibake iifor ii10 iiminutes iior iiuntil iicheese iiis iiwarm iiand iisoft iiand iinuts iiare iitoasted. iiServe iiwarm iior iilukewarm. 1.

0. Keto cheese omelet Made for: Breakfast | Prep Time: 15 minutes | Servings: 02 Per Serving: Kcal: 897, Protein: 40g, Fat: 80g, Net Carb: 4g

INGREDIENTS 3 ioz. ibutter 6 ieggs 7 ioz. ishredded icheddar icheese salt iand ipepper ito itaste INSTRUCTIONS

Whisk iithe iieggs iiuntil iismooth iiand iislightly iifrothy. iiBlend iiin iihalf iiof iithe iishredded iicheddar. iiSalt iiand iipepper iito iitaste. 2. Melt iithe iibutter iiin iia iihot iifrying iipan. iiPour iiin iithe iiegg iimixture iiand iilet iiit iiset iifor iia iifew iiminutes. 3. Lower iithe iiheat iiand iicontinue iito iicook iiuntil iithe iiegg iimixture iiis iialmost iicooked iithrough. iiAdd iithe iiremaining iishredded iicheese. iiFold iiand iiserve iiimmediately. 1.

1. Keto smoked salmon Made for: Breakfast | Prep Time: 10 minutes | Servings: 02 Per Serving: Kcal: 1016, Protein: 33g, Fat: 97g, Net Carb: 1g

INGREDIENTS 12 ioz. ismoked isalmon 1 icup imayonnaise 2 icups ibaby ispinach 1 itbsp iolive ioil ½ ilime i(optional) salt iand ipepper INSTRUCTIONS

Put iisalmon, iispinach, iia iiwedge iiof iilime, iiand iia iihearty iidollop iiof iimayonnaise iion iia iiplate. 2. Drizzle iiolive iioil iiover iithe iispinach iiand iiseason iiwith iisalt iiand iipepper. 1.

2. Keto Breakfast Burrito Made for: Breakfast | Prep Time: 6 minutes | Servings: 01 Per Serving: Kcal: 330, Protein: 11g, Fat: 30g, Net Carb: 1g

INGREDIENTS 1 itbsp i(1 itbsp) ibutter 2 i(2 i) ieggs imedium 2 itbsp i(2 itbsp) icream ifull ifat choice iof iherbs ior ispices salt/pepper ito itaste INSTRUCTIONS 1. 2. 3. 4. 5. 6.

In iia iismall iibowl, iiwhisk iithe iieggs, iicream iiand iichosen iiherbs iiand iispices. Melt iithe iibutter iiin iithe iifrying iipan iithen iipour iiin iithe iiburrito iiegg iimixture. ii Swirl iithe iifrying iipan iiuntil iithe iiburrito iimixture iiis iievenly iispread iiand iithin iias iishown iiin iithe iicooking iivideo. Place iia iilid iiover iithe iiburrito iiand iileave iito iicook iifor ii2 iiminutes. ii Gently iilift iithe iiburrito iifrom iithe iifrying iipan iiwith iia iiclean iispatula iionto iia iiplate. Add iiyour iifavourite iifillings iithen iiroll iiup iiand iienjoy.

3. Broccoli Cheese Baked Made for: Breakfast | Prep Time: 35 minutes | Servings: 24 Per Serving: Kcal: 60, Protein: 6g, Fat: 6g, Net Carb: 1g

INGREDIENTS 2 icups ibroccoli i(florets). 2 ieggs. 1 icup icheddar icheese i(grated). ½ icup ispinach. ¼ icup ionions i(diced). ¼ icup iparmesan i(grated). ⅓ icup isour icream. 1 ilemon izest. INSTRUCTIONS 1. 2.

3.

4. 5. 6.

Preheat iithe iioven iiat ii180 iidegrees. Place iibroccoli iiin iia iimicrowave iisafe iibowl iiwith ii¼ iicup iiof iiwater. iiMicrowave iifor ii3 iiminutes iion iihigh iior iiuntil iibroccoli iiis iitender. Chop iibroccoli iiflorets iiinto iismall iipieces iiand iiplace iiin iia iilarge iibowl. iiAdd iiall iiother iiingredients iiand iimix iiwell iiuntil iithoroughly iicombined. Line iian iiovenproof iidish iiwith iigreaseproof iipaper iiand iipour iiin iithe iimixture. Bake iifor ii25-30 iiminutes iiuntil iipuffed iiand iibrowned. Cool iifor ii10 iiminutes iiand iicut iiinto ii24 iisquare iibites.

4. Keto breakfast sandwich Made for: Breakfast | Prep Time: 35 minutes | Servings: 01 Per Serving: Kcal: 600, Protein: 22g, Fat: 56g, Net Carb: 4g

INGREDIENTS 2 isausage ipatties 1 iegg 1 itbsp icream icheese 2 itbsp isharp icheddar 1/4 imedium iavocado, isliced 1/4–1/2 itsp isriracha i(to itaste) Salt, ipepper ito itaste INSTRUCTIONS 1. 2. 3. 4. 5.

In iiskillet iiover iimedium iiheat, iicook iisausages iiper iipackage iiinstructions iiand iiset iiaside In iismall iibowl iiplace iicream iicheese iiand iisharp iicheddar. iiMicrowave iifor ii20-30 iiseconds iiuntil iimelted Mix iicheese iiwith iisriracha, iiset iiaside Mix iiegg iiwith iiseasoning iiand iimake iismall iiomelette Fill iiomelette iiwith iicheese iisriracha iimixture iiand iiassemble iisandwich

5. Pancake Recipe Made for: Breakfast | Prep Time: 15 minutes | Servings: 02 Per Serving: Kcal: 257, Protein: 18g, Fat: 18g, Net Carb: 5g

INGREDIENTS 3 i(3 i) iEggs 1/2 icup i(105 ig) icottage icheese 1/3 icup i(37.33 ig) iSuperfine iAlmond iFlour 1/4 icup i(62.5 ig) iUnsweetened iAlmond iMilk 2 itablespoons i(2 itablespoons) iTruvia Vanilla iextract 1 iteaspoon i(1 iteaspoon) iBaking iPowder Cooking iOil iSpray INSTRUCTIONS 1. 2. 3.

4.

5. 6.

Place iiingredients iiin iia iiblender iijar iiin iithe iiorder iilisted. iiBlend iiuntil iiyou iihave iia iismooth, iiliquid iibatter. Heat iia iinonstick iisaucepan iion iimedium-high iiheat. iiSpray iiwith iioil iior iibutter. Place ii2 iitablespoons iiof iibatter iiat iia iitime iito iimake iismall, iidollar iipancakes. iiThis iiis iia iivery iiliquid, iidelicate iibatter iiso iido iinot iitry iito iimake iibig iipancakes iiwith iithis iione iias iithey iiwill iinot iiflip iiover iias iieasily. Cook iieach iipancake iiuntil iithe iitop iiof iithe iipancake iihas iimade iismall iibubbles iiand iithe iibubbles iihave iidisappeared, iiabout ii1-2 iiminutes. ii Using iia iispatula, iigently iiloosen iithe iipancake, iiand iithen iiflip iiover. ii Make iithe iirest iiof iithe iipancakes iiin iithis iimanner iiand iiserve iihot. ii ii

6. Keto Breakfast Made for: Breakfast | Prep Time: 25 minutes | Servings: 4 Per Serving: Kcal: 126, Protein: 3g, Fat: 10g, Net Carb: 5g

INGREDIENTS 1 ilarge iturnip ipeeled iand idiced 1/4 ionion idiced 1 icup ibrussel isprouts ihalved 3 islices ibacon 1 itablespoon iolive ioil 1/2 iteaspoon ipaprika 1/2 iteaspoon igarlic ipowder 1/2 iteaspoon isalt 1/2 iteaspoon iblack ipepper 1/4 icup ired ibell ipepper idiced 1 iTbsp iParsley ifor igarnish INSTRUCTIONS 1. 2. 3. 4. 5.

6. 7.

Add iithe iioil iito iia iilarge iiskillet iiover iimedium iihigh iiheat. ii Add iiin iithe iiturnips iiand iispices. Cook ii5-7 iiminutes iistirring iioccasionally. Add iiin iithe iionion iiand iibrussel iisprouts iiand iicook ii3 iiminutes iiuntil iithey iistarts iito iisoften. ii Chop iithe iibacon iiinto iismall iipieces iiand iiadd iito iithe iiskillet, iialong iiwith iired iibell iipepper. ii(Add iithe iibacon iiin iiwith iithe iiturnips iiif iiyou iilike iiit iicrispy) Continue iito iicook iianother ii5-7 iiminutes iiuntil iithe iibacon iiis iicooked. Garnish iiwith iiparsley iibefore iiserving.

7. Cheese & Bacon Made for: Breakfast | Prep Time: 25 minutes | Servings: 08 Per Serving: Kcal: 207, Protein: 10g, Fat: 18g, Net Carb: 3g

INGREDIENTS 1 icauliflower ihead i(florets). 8 ioz ibacon i(in istrips). 3 ioz ibutter. ⅔ icup iparmesan i(grated). ⅓ icup imozzarella i(grated). ½ itsp iblack ipepper. INSTRUCTIONS 1. 2. 3. 4.

5. 6. 7.

Preheat iithe iioven iiat ii200 iidegrees. Bring iia iilarge iipan iiof iiwater iito iithe iiboil, iiadd iicauliflower iiand iicook iifor ii7-8 iiminutes iiuntil iitender. Drain iithe iiwater iiand iiadd iibutter iiand iipepper. iiBlend iiuntil iicauliflower iiis iia iismooth iipuree. In iia iifrying iipan, iifry iibacon iiuntil iicrispy. iiAdd iihalf iiof iithe iibacon iiand iiall iijuice iito iithe iipuree; iialong iiwith iihalf iiof iithe iiparmesan. Stir iiwell iiand iipour iiinto iian iiovenproof iidish. Sprinkle iiover iithe iiremaining iibacon, iiparmesan iiand iimozzarella. Bake iifor ii20-25 iiminutes iiuntil iithe iicheese iiis iimelted iiand iigolden.

8. Buttered Cabbage Made for: Breakfast | Prep Time: 5 minutes | Servings: 01 Per Serving: Kcal: 380, Protein: 4g, Fat: 43g, Net Carb: 3g

INGREDIENTS 5 ioz icabbage i(cut iin ilong istrips). 2 ioz ibutter. 2 ibacon islices. INSTRUCTIONS

In iia iilarge iifrying iipan, iimelt iihalf iiof iithe iibutter iiand iifry iithe iibacon iiuntil iicrispy. 2. Add iithe iiremaining iibutter iiand iistir iiin iithe iicabbage; iicook iiuntil iicabbage iibegins iito iichange iicolour. 1.

9. Bacon & Spinach Bake Made for: Breakfast | Prep Time: 35 minutes | Servings: 04 Per Serving: Kcal: 660, Protein: 28g, Fat: 61g, Net Carb: 4g

INGREDIENTS 8 ilarge ieggs. 8 ioz ifresh ispinach. 1 icup ithick icream. 5 ioz ibacon i(diced). 5 ioz icheddar icheese i(grated). 2 itbsp ibutter. INSTRUCTIONS 1. 2.

3. 4. 5.

Preheat iithe iioven iiat ii175 iidegrees. In iia iilarge iifrying iipan, iimelt iithe iibutter iiand iifry iithe iibacon iiuntil iicrispy. iiAdd iiin iithe iispinach iiand iifry iiuntil iiwilted. iiSet iiaside. In iia iilarge iibowl, iiwhisk iitogether iithe iieggs iiand iicream. Pour iithe iiegg iimixture iiinto iian iiovenproof iidish; iiadd iibacon iiand iispinach iiand iitop iiwith iicheese. Bake iifor ii25-30 iiminutes iiuntil iicompletely iiset iiand iigolden iibrown.

0. Cauliflower Medley Made for: Breakfast | Prep Time: 5 minutes | Servings: 02 Per Serving: Kcal: 650, Protein: 31g, Fat: 59g, Net Carb: 5g

INGREDIENTS 10 ioz ibeef i(minced, ifrozen i& idefrosted). 8 ioz icauliflower i(florets). 3 ioz ibutter. 1 itsp ipaprika. 1 itsp iblack ipepper. ½ itsp isalt. INSTRUCTIONS

Melt iihalf iiof iithe iibutter iiin iia iilarge iifrying iipan iiand iifry iithe iibeef iiuntil iialmost iicooked iithrough. 2. Lower iithe iiheat; iiadd iithe iiremaining iibutter, iiseason iiwith iipaprika, iisalt iiand iipepper. iiStir iiin iithe iicauliflower iiand iifry iifor ii5-6 iiminutes iiuntil iitender. 1.

1. Olive Feast Made for: Breakfast | Prep Time: 10 minutes | Servings: 02 Per Serving: Kcal: 849, Protein: 33g, Fat: 77g, Net Carb: 9g

INGREDIENTS 10 ioz ihalloumi i(cut iinto islices). 1 iaubergine i(cut iinto ibite isize ipieces). 3 ioz ibutter. 12 iolives i(pitted). 1 itsp ipaprika. 1 itsp ichilli iflakes. INSTRUCTIONS

Melt iithe iibutter iiin iia iilarge iifrying iipan. 2. Place iithe iiaubergine iichunks iiand iiolives iiin iione iihalf iiand iihalloumi iiin iithe iiother. 3. Season iiwith iipaprika iiand iichilli; iicook iifor ii8-10 iiminutes, iiturning iioccasionally iito iiensure iihalloumi iiis iigolden iibrown iion iiboth iisides iiand iiaubergine iiis iicooked iithrough. 1.

2. Lime Pancakes Made for: Breakfast | Prep Time: 10 minutes | Servings: 10 Per Serving: Kcal: 27, Protein: 9g, Fat: 28g, Net Carb: 4g

INGREDIENTS 4 ieggs. 2 icups ialmond iflour. ¼ icup iwater. 8 itbsp ibutter i(melted). 2 itbsp iswerve. 1 itbsp icoconut ioil. 1 itsp ibaking ipowder. 1 ilime izest 1 ilemon izest.. INSTRUCTIONS 1. 2. 3. 4. 5.

Place iiall iiingredients iiin iia iiblender iiand iiblend iiuntil iiwell iicombined. Allow iito iirest iifor ii10-15 iiminutes. In iia iifrying iipan iiheat iia iilittle iioil, iipour iiin ii⅓ iicup iiof iibatter iimixture. Cook iifor ii2-3 iiminutes iion iieach iiside iiuntil iigolden iibrown. Repeat iithe iiprocess iiuntil iiall iiof iithe iibatter iihas iigone.

3. Keto Crepes Recipe Made for: Breakfast | Prep Time: 15 minutes | Servings: 04 Per Serving: Kcal: 690, Protein: 14g, Fat: 70g, Net Carb: 4g

INGREDIENTS 8 ilarge ieggs. 2 icups ithick iwhipping icream. ½ icup iwater i(room itemperature). 3 ioz ibutter. 2 itbsp ipsyllium ihusk i(powder). INSTRUCTIONS

In iia iilarge iibowl, iiwhisk iitogether iieggs, iicream iiand iiwater. iiGradually iimix iiin iithe iipsyllium iihusk iiuntil iia iismooth iibatter iiis iiformed. iiAllow iito iirest iifor ii20 iiminutes. 2. Use iia iilittle iibutter iiand ii½ iicup iiof iibatter iimixture iifor iione iipancake. 3. When iithe iitop iiof iithe iipancake iiis iilightly iibrowned iiand iialmost iidry, iiflip iiand iicook iithe iiother iiside. 4. Repeat iiuntil iiall iibatter iihas iigone. 1.

4. Wraps with Avocado Made for: Breakfast | Prep Time: 15 minutes | Servings: 02 Per Serving: Kcal: 459, Protein: 27g, Fat: 40g, Net Carb: 4g

INGREDIENTS 2 iAlmost iZero iCarb iWraps 3 islices ibacon icooked 2 ilarge ieggs 1/2 icup igrated icheddar icheese 1/2 iavocado isliced 1/4 icup isalsa salt iand ipepper ito itaste INSTRUCTIONS

Cook iithe iibacon iiin iithe iipan iiuntil iicrisp. iiRemove, iicut iiin iihalf iiand iiset iiaside. iiPour iiout iiall iibut ii2 iiteaspoons iiof iibacon iifat. iiSlice iithe iiavocado. 2. In iia iismall iibowl, iibeat iithe iieggs iiand iihalf iiof iithe iicheddar iicheese iicheese iiwith iia iifork. iiCook iithe iiscrambled iieggs iito iiyour iiliking iiand iiremove iifrom iithe iipan. iiSeason iiwith iisalt iiand iipepper. 3. Place iithe iiwraps iiinto iithe iihot iipan iiover iimedium iiheat ii(I iihad iito iioverlap iimine iijust iia iibit iiin iithe iimiddle). iiDivide iithe iiscrambled iieggs iiand iiplace iithem iion ii1/2 iiof iieach iiwrap, iinot iigoing iipast iithe iimiddle. iiAdd iithe iiavocado, iibacon iiand iiremaining iicheese. iiAdd ii1 iitablespoon iiof iiwater iito iithe iipan iiand iicover iiquickly iiwith iia iilid. iiLeave iicovered iifor ii1-2 iiminutes iior iiuntil iithe iicheese iihas iimelted iiand iithe iibottom iiof iithe iiwraps iihave iibrowned iia iibit. iiServe iiwith iisalsa. 1.

5. Peanut Butter Cookies Made for: Breakfast | Prep Time: 20 minutes | Servings: 06 Per Serving: Kcal: 200, Protein: 10g, Fat: 18g, Net Carb: 3.5g

INGREDIENTS ½ icup icreamy ipeanut ibutter 4.oz. icream icheese ½ icup iSukrin igold ior igolden imonkfruit isweetener ½ iteaspoon ibaking isoda 1 ismall iegg INSTRUCTIONS 1. 2. 3.

4. 5. 6. 7. 8.

Gather iiall iiof iiyour iiingredients iifor iithe iipeanut iibutter iicookies iiin iione iiplace. Preheat iioven iito ii350F iiand iiline iia iicookie iisheet iiwith iibaking iipaper. In iia iimixing iibowl, iicombine iicreamy iipeanut iibutter, iicream iicheese, iisweetener, iibaking iisoda, iiand iithe iiegg. iiAlso, iiadd iivanilla iiextract iiif iiyou’re iiusing. Once iithe iiingredients iiare iicombines, iithe iimixture iishould iilook iilike iithis. Next iiplace iithe iimixed iibatter iiinto iia iifridge iifor ii20 iiminutes. Once iithe iitime iiis iiup, iiseparate iithe iibatter iiinto ii6 iiscoops iiand iiplace iionto iithe iibaking iisheet. Bake iithe iiketogenic iipeanut iibutter iicookies iifor ii12-14 iiminutes iior iiuntil iigolden. The iicookies iiwill iibe iisoft iionce iiremoved iifrom iithe iioven, iibut iithey iiwill iifirm iiup iiafter iicooling iifor iia iifew iiminutes.

6. Breakfast Egg Muffins Made for: Breakfast | Prep Time: 25 minutes | Servings: 12 Per Serving: Kcal: 90, Protein: 8g, Fat: 36g, Net Carb: 3g

INGREDIENTS 10 ilarge ieggs 1 i- i1 i1/2 iteaspoons isea isalt ior ito itaste 1/4 i- i1/2 iteaspoon iblack ipepper ior ito itaste INSTRUCTIONS

Preheat iioven iito ii400 iiF. iiLine iia ii12 iicount iimuffin iipan iiwith iisilicone iiliners iior iicoat iiwith iinon-stick iicooking iispray. iiSet iiaside. 2. In iia iilarge ii4 iicup iimeasuring iicup iior iimixing iibowl, iicrack iiin iieggs iiand iiwhisk iitogether iiwith iisalt iiand iiblack iipepper. 1.

7. Broccoli and Cheddar Made for: Breakfast | Prep Time: 25 minutes | Servings: 12 Per Serving: Kcal: 94, Protein: 6g, Fat: 6g, Net Carb: 1g

INGREDIENTS 1/2 itsp idried ithyme 1/2 itsp igarlic ipowder 1 i1/2 icups ibroccoli isteamed iand ichopped i(or ifrozen iand ithawed) 2/3 icup igrated icheddar icheese iplus imore ifor itopping INSTRUCTIONS

Whisk iiin iigarlic iipowder iiand iithyme iiuntil iicombined. iiStir iiin iibroccoli iiand iicheddar. iiDivide iievenly iiinto iimuffin iitins1 iifilling iieach iiabout ii2/3 iifull. 2. Sprinkle iiwith iimore iicheddar iiif iidesired. iiBake iiin iipreheated iioven iifor ii12-15 iiminutes, iior iiuntil iiset. 1.

8. Keto Breakfast Burrito Made for: Breakfast | Prep Time: 7 minutes | Servings: 01 Per Serving: Kcal: 320, Protein: 0g, Fat: 36g, Net Carb: 0g

INGREDIENTS 1 itbsp i(1 itbsp) ibutter 2 i(2 i) ieggs imedium 2 itbsp i(2 itbsp) icream ifull ifat choice iof iherbs ior ispices salt/pepper ito itaste INSTRUCTIONS 1. 2. 3. 4. 5. 6.

In iia iismall iibowl, iiwhisk iithe iieggs, iicream iiand iichosen iiherbs iiand iispices. Melt iithe iibutter iiin iithe iifrying iipan iithen iipour iiin iithe iiburrito iiegg iimixture. ii Swirl iithe iifrying iipan iiuntil iithe iiburrito iimixture iiis iievenly iispread iiand iithin iias iishown iiin iithe iicooking iivideo. Place iia iilid iiover iithe iiburrito iiand iileave iito iicook iifor ii2 iiminutes. ii Gently iilift iithe iiburrito iifrom iithe iifrying iipan iiwith iia iiclean iispatula iionto iia iiplate. Add iiyour iifavourite iifillings iithen iiroll iiup iiand iienjoy.

9. Simple keto breakfast Made for: Breakfast | Prep Time: 10 minutes | Servings: 01 Per Serving: Kcal: 424, Protein: 13g, Fat: 41g, Net Carb: 1g

INGREDIENTS 2 ieggs 1 itbsp ibutter 2 itbsp imayonnaise 1 ioz. i(1 icup) ibaby ispinach salt iand iground iblack ipepper ito itaste 1 icup icoffee ior itea INSTRUCTIONS

Heat iibutter iiin iia iifrying iipan iiover iimedium iiheat. 2. Crack iiyour iieggs iistraight iiinto iithe iipan. iiFor iieggs iisunny iiside iiup ii– iileave iithe iieggs iito iifry iion iione iiside. iiFor iieggs iicooked iiover iieasy ii– iiflip iithe iieggs iiover iiafter iia iifew iiminutes iiand iicook iifor iianother iiminute. iiFor iiharder iiyolks, iijust iileave iicooking iifor iia iifew iimore iiminutes. iiSeason iiwith iisalt iiand iipepper. 3. Serve iiwith iibaby iispinach, iia iidollop iiof iimayonnaise, iiand iia iicup iiof iifreshly iibrewed iiblack iicoffee iior iia iicup iiof iitea. 1.

0. Keto Breakfast Cake Made for: Breakfast | Prep Time: 20 minutes | Servings: 04 Per Serving: Kcal: 430, Protein: 12g, Fat: 39g, Net Carb: 8g

INGREDIENTS 4 itablespoons ibutter 6 ieggs 4 ioz. isoftened icream icheese 1/4 icup igranular ierythritol 1/2 icup iheavy icream 1/4 icup icoconut iflour 2 iteaspoons ialmond iextract INSTRUCTIONS 1. 2. 3. 4.

5. 6.

Heat iiyour iioven iito ii425°F. Place iithe iibutter iiin iia iicast iiiron iiskillet ii(or iiother iioven-proof iiskillet) iiand iitransfer iito iithe iioven. Meanwhile, iimix iithe iiremaining iiingredients iitogether iiin iia iimixing iibowl iito iimake iithe iibatter. Carefully iiwith iioven iimitts iior iia iipot iiholder, iiremove iithe iiskillet iifrom iithe iioven iiwhen iithe iibutter iiis iimelted iiand iipour iibatter iiinto iiskillet. iiMake iisure iithe iibatter iicovers iithe iibottom iiof iithe iiskillet iicompletely. Bake iifor ii15-18 iiminutes iior iiuntil iiit iigets iibubbly iiand iigolden iibrown. Top iiwith iiconfectioner iierythritol, iislivered iialmonds, iiand iisugarfree iisyrup iibefore iiserving.

1. Ham and Cheddar Made for: Breakfast | Prep Time: 25 minutes | Servings: 04 Per Serving: Kcal: 94, Protein: 6g, Fat: 6g, Net Carb: 1g

INGREDIENTS 1/2 iteaspoon igarlic ipowder 1/2 iteaspoon ionion ipowder 1/2 itsp idried imustard ior iDijon iMustard ioptional 2/3 icup igrated icheddar icheese iplus imore ifor itopping 3/4 icup ichopped icooked ior ideli iham INSTRUCTIONS

Whisk iiin iigarlic iipowder iiand iionion iipowder iiuntil iicombined. iiStir iiin iiham iiand iicheddar iicheese. iiDivide iievenly iiinto iimuffin iicups iifilling iieach iiabout ii2/3 iifull. 2. Top iiwith iimore iiham iiand iicheese iiif iidesired. iiBake iiin iipreheated iioven iifor ii12-15 iiminutes, iior iiuntil iiset. 1.

2. Keto Breakfast Bake Made for: Breakfast | Prep Time: 35 minutes | Servings: 12 Per Serving: Kcal: 265, Protein: 16g, Fat: 21g, Net Carb: 1g

INGREDIENTS 1/2 igreen ipepper, ichopped 1 ipound iBlack iForest ior ismoked iDeli iham ichopped 2 itablespoon ibutter 7 ieggs 3/4 icup iheavy iwhipping icream 2 icups icheddar icheese 1/2 iteaspoon isalt 1/4 iteaspoon ipepper INSTRUCTIONS 1. 2.

3. 4. 5.

6.

7.

Preheat iioven iito ii350 iidegrees. In iia iiskillet, iisaute iigreen iipeppers iiand iichopped iideli iiham iiuntil iithe iipeppers iibegin iito iisoften, iiand iithe iiham iiis iinice iiand iibrowned. ii Grease iia ii9 iiX ii13 iicasserole iidish. Place iithe iiham iiand iipeppers iiin iithe iicasserole iidish. In iia iibowl, iicombine iithe iibeaten iieggs, iiheavy iiwhipping iicream, iisalt, iiand iipepper iiand iiwhisk iiuntil iiall iithe iiingredients iiare iithoroughly iicombined. ii Pour iiegg iimixture iiover iithe iiham iiand iigreen iipeppers iithen iisprinkle iicheese iion iitop. iiUse iia iifork iito iistir iiingredients iiaround iito iimake iisure iithat iiall iiof iithe iiham iiis iicovered iiwith iithe iiegg iiand iicheese iimixture. ii Bake iifor ii20-23 iiminutes, iidepending iion iihow iidone iiyou iilike iiyour iieggs.

3. Bacon Egg and Cheese Made for: Breakfast | Prep Time: 35 minutes | Servings: 24 Per Serving: Kcal: 75, Protein: 3g, Fat: 6g, Net Carb: 1g

INGREDIENTS 4 ilarge ieggs 2 iounces icream icheese, isoftened 1 icup ichopped icooked ibacon i(5-6 ithick islices) 1 i1/4 icups ishredded icheese i(I ilike ito ido ia icombination iof icheddar iand ipepper ijack) 1/3 icup icoconut iflour iOR ialmond iflour 1/2 iteaspoon ibaking ipowder INSTRUCTIONS 1. 2.

3. 4. 5.

Preheat iioven iito ii350 iidegrees iiF. In iia iimedium iisize iimixing iibowl, iicombine iiall iiof iithe iiingredients. iiMake iisure iito iibreak iiup iithe iicream iicheese iias iiyou iistir. Allow iithe iimixture iito iisit iifor ii10 iiminutes iifor iithe iiflour iito iiabsorb iisome iiof iithe iimoisture. iiDO iiNOT iiSKIP iiTHIS iiSTEP! Spray iia iiregular iimini iimuffin iipan iior iiuse iia iisilicone iimuffin iipan ii(my iirecommendation) iiand iifill iieach iicup iiabout ii3/4 iifull. Bake ii15-18 iiminutes iiuntil iigolden iibrown iiand iicooked iithrough.

4. Keto Kimchi Made for: Breakfast | Prep Time: 25 minutes | Servings: 12 Per Serving: Kcal: 320, Protein: 0g, Fat: 36g, Net Carb: 0g

INGREDIENTS 1/2 iteaspoon itoasted isesame ioil 1/3 icup ifinely ichopped ikimchi 1/4 icup idiced ired ipeppers 1/3 icup icrumbled icooked ibacon ioptional INSTRUCTIONS

Whisk iiin iisesame iioil iiuntil iicombined. iiStir iiin iikimchi, iicheese iiand iibacon ii(if iiusing). iiDivide iievenly iiinto iimuffin iicups iifilling iieach iiabout ii2/3 iifull. 2. Top iiwith iimore iichopped iikimchi ii& iibacon iiif iidesired. iiBake iiin iipreheated iioven iifor ii12-15 iiminutes, iior iiuntil iiset. 1.

5. Breakfast Fat Bombs Made for: Breakfast | Prep Time: 5 minutes | Servings: 01 Per Serving: Kcal: 360, Protein: 12g, Fat: 36g, Net Carb: 2g

INGREDIENTS 4 ihardboiled ieggs ichopped 8 iounces icream icheese 2 itablespoons iminced igreen ionion 1 ilb ibacon icooked iand icrumbled INSTRUCTIONS

In iia iimedium iibowl iimix iitogether iithe iiegg, iicream iicheese, iiand iigreen iionion. iiRoll iiinto ii8 iiballs. iiPlace iithe iiballs iiin iithe iifreezer iifor ii10 iiminutes iito iiset iijust iia iibit. 2. Place iithe iicrumbled iibacon iion iia iiplate iiand iiroll iithe iiballs iiin iithe iibacon iipressing iithe iibacon iislightly iiinto iithe iiball. iiStore iiin iian iiairtight iicontainer iiin iithe iirefrigerator iifor iiup iito ii4 iidays. 1.

6. Breakfast Cookies Made for: Breakfast | Prep Time: 35 minutes | Servings: 07 Per Serving: Kcal: 250, Protein: 14g, Fat: 16g, Net Carb: 3g

INGREDIENTS 1/2 icup iflaked icoconut 1/2 icup isliced ialmonds 1/2 icup iSwerve iBrown 1/3 icup icollagen ipeptides 1/2 icup ialmond ibutter islightly imelted 1 ilarge iegg 1 itsp imaple iextract 1/2 itsp ivanilla iextract INSTRUCTIONS

Preheat iithe iioven iito ii350F iiand iiline iia iilarge iirimmed iibaking iisheet iiwith iia iisilicone iiliner. 2. In iia iifood iiprocessor, iicombine iithe iicoconut iiand iialmonds, iiand iigrind iiuntil iithey iiresemble iioat iiflakes. iiAdd iithe iisweetener iiand iicollagen, iiand iipulse iia iifew iimore iitimes iito iicombine. 3. Transfer iito iia iilarge iibowl iiand iistir iiin iithe iialmond iibutter, iiegg, iiand iiextracts iiuntil iiwell iicombined. iiUse iiabout ii2 iitablespoons iifor iieach iicookie iiand iiroll iiinto iiballs. 4. Place iion iithe iiprepared iibaking iisheet iiand iipress iidown iito iiabout ii1/2 iiinch iithick. iiBake ii15 iito ii20 iiminutes, iiuntil iigolden iiand iifirm iito iithe iitouch. iiRemove iiand iilet iicool iion iithe iipan. iiDo iinote: iithe iicookies iimay iirelease iia iilot iiof iigrease iiduring iibaking iibut iithis iiwill iireabsorb iias iithey iicool. 1.

7. Breakfast Casserole Made for: Breakfast | Prep Time: 65 minutes | Servings: 012 Per Serving: Kcal: 210, Protein: 13g, Fat: 15g, Net Carb: 4g

INGREDIENTS ½ icup ionion 1 iTbsp igarlic, iminced 1 ilb ibreakfast isausage 12 ieggs ½ icup imilk iof ichoice 2 itsp imustard ipowder 1 itsp ioregano ¼ itsp isalt pepper, ito itaste 1½ icups ibroccoli iflorets 1 izucchini, idiced 1 ired ibell ipepper, idiced INSTRUCTIONS 1. 2. 3. 4. 5. 6. 7. 8. 9.

Preheat iioven iito ii375°F ii(190°C). In iia iiskillet iiover iimedium iiheat, iiadd iia iidrizzle iiof iioil iiand iisauté iionion iiand iigarlic. Once iitransparent, iiadd iisausage iiand iicook iiuntil iibrowned, ii710 iiminutes. Add iito iia ii13×9-inch iicasserole iior iibaking iidish iiand iiset iiaside. In iia iilarge iibowl, iiwhisk iitogether iieggs, iimilk iiof iichoice, iiand iiseasonings. iiStir iiin iichopped iiveggies. Pour iimixture iiover iisausage. ii(Feel iifree iito iisprinkle iion iisome iishredded iicheese, iiif iidesired!) Bake iiuntil iifirm iiand iicooked iithrough, ii30-40 iiminutes. Allow iito iicool iislightly iibefore iislicing iiinto iisquares, iiserving, iiand iienjoying! Store iileftovers iiin iithe iifridge iifor iiup iito ii5 iidays, iiand iireheat iiindividual iiportions iiin iithe iimicrowave.

8. Egg Breakfast Wraps Made for: Breakfast | Prep Time: 15 minutes | Servings: 02 Per Serving: Kcal: 470, Protein: 27g, Fat: 38g, Net Carb: 4g

INGREDIENTS 2 iAlmost iZero iCarb iWraps 3 islices ibacon icooked 2 ilarge ieggs 1/2 icup igrated icheddar icheese 1/2 iavocado isliced 1/4 icup isalsa salt iand ipepper ito itaste INSTRUCTIONS

Cook iithe iibacon iiin iithe iipan iiuntil iicrisp. iiRemove, iicut iiin iihalf iiand iiset iiaside. iiPour iiout iiall iibut ii2 iiteaspoons iiof iibacon iifat. iiSlice iithe iiavocado. 2. In iia iismall iibowl, iibeat iithe iieggs iiand iihalf iiof iithe iicheddar iicheese iicheese iiwith iia iifork. iiCook iithe iiscrambled iieggs iito iiyour iiliking iiand iiremove iifrom iithe iipan. iiSeason iiwith iisalt iiand iipepper. 3. Place iithe iiwraps iiinto iithe iihot iipan iiover iimedium iiheat ii(I iihad iito iioverlap iimine iijust iia iibit iiin iithe iimiddle). iiDivide iithe iiscrambled iieggs iiand iiplace iithem iion ii1/2 iiof iieach iiwrap, iinot iigoing iipast iithe iimiddle. iiAdd iithe iiavocado, iibacon iiand iiremaining iicheese. iiAdd ii1 iitablespoon iiof iiwater iito iithe iipan iiand iicover iiquickly iiwith iia iilid. iiLeave iicovered iifor ii1-2 iiminutes iior iiuntil iithe iicheese iihas iimelted iiand iithe iibottom iiof iithe iiwraps iihave iibrowned iia iibit. iiServe iiwith iisalsa. 1.

9. Breakfast Sandwich Made for: Breakfast | Prep Time: 35 minutes | Servings: 04 Per Serving: Kcal: 500, Protein: 22g, Fat: 29g, Net Carb: 7g

INGREDIENTS 3 ieggs ½ icup iof icream icheese 1 ipinch iof isalt ½ itablespoon iof ibaking ipowder i(About i3 igrams iapprox. 4 islices iof iham 4 islices iof icheddar icheese 8 ithin islices iof itomato i(the iequivalent iof ia ismall itomato) 4 islices iof icucumber 2 islices iof iavocado 2 ilettuce ileaves Dressings ito itaste: ipepper, ioregano, ivinegar, isalt. INSTRUCTIONS 1. 2.

3.

4. 5.

Preheat iithe iioven iito ii150 ii° iiC. Separate iithe iiwhite iiand iiyolk iiof iithe iieggs, iibeat iithe iiegg iiwhites iiuntil iistiff, iiwhen iiyou iiget iifirm iipeaks, iiadd iithe iisalt. iiReserve iithis iimixture. Mix iithe iiyolks iiwith iithe iicream iicheese iiand iiadd iithe iiyeast. iiAdd iithis iidough iito iithe iiwhites iilittle iiby iilittle iistirring iiin iian iienveloping iiway iiso iias iinot iito iilose iithe iifluffiness iiof iithe iiwhites iiin iiits iipoint. iiWith iia iiladle, iiplace ii6 iilarge iispoons iiseparated iifrom iieach iiother iiin iia iitray iilined iiwith iibaking iipaper. Bake iifor ii25 iito ii30 iiminutes iiuntil iibrown, iiand iiallow iito iicool; iithen, iiunmold iicarefully. You iican iifill iithese iisandwiches iito iiyour iiliking; iiI iichose iito iifill iithem iiwith iiham, iicheddar iicheese, iifresh iilettuce, iitomato, iiavocado iislices iiand iicucumber.

6.

In iiaddition, iiyou iican iiseason iiwith iia iipinch iiof iioregano, iipepper iiand iia iiteaspoon iiof iiolive iioil.

0. Breakfast Scramble Made for: Breakfast | Prep Time: 15 minutes | Servings: 01 Per Serving: Kcal: 320, Protein: 7g, Fat: 36g, Net Carb: 2g

INGREDIENTS 2 ieggs Kosher isalt iand ipepper ito itaste 1 itablespoon iolive ioil ior ibutter 1 imedium iavocado, idiced Hot isauce i(optional) INSTRUCTIONS 1. 2. 3.

4. 5.

Dice iithe iiavocado iiand iiset iiaside. In iia iimedium iibowl, iiwhisk iitogether iieggs iiwith iisalt iiand iipepper iiuntil iilight iiand iifluffy. Heat iibutter iior iiolive iioil iiin iia iismall iiskillet iiover iimedium iiheat. iiPour iiin iithe iiegg iimixture. iiOnce iithe iieggs iistart iito iicook, iireduce iiheat iito iimedium-low iiand iiscramble iithem iias iithey iicook, iistirring iiconstantly. Add iiin iithe iidiced iiavocados iiwhile iithe iieggs iiare iicooked iihalfway iithrough iiand iiscramble iitogether. Cook iifor iianother iiminute iiand iiserve iiwarm iiwith iihot iisauce, iiif iidesired.

1. Low-Carb Keto Made for: Breakfast | Prep Time: 5 minutes | Servings: 01 Per Serving: Kcal: 450, Protein: 21g, Fat: 43g, Net Carb: 5g

INGREDIENTS 2 ieggs 1 itbsp icream i(skip iif ipaleo) 1 itsp ibutter 3 islices ibacon i(50g) 1 ilarge icrimini imushroom i(40g) 4 ibroccoli isticks i(60g) 1/4 iavocado i(40g) pinch isalt pinch iblack ipepper INSTRUCTIONS 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Add iisome iiwater iito iia iipot iiand iiheat. Add iithe iibroccoli iisticks iito iithe iiboiling iiwater iiand iicook iifor ii23 iiminutes. Add iithe iibacon iislices iito iia iifrying iipan iiand iicook iion iiboth iisides iiuntil iinice iiand iicrispy. iiDon't iidiscard iiof iithe iioil. Slice iithe iishiitake iimushroom iiand iiavocado. Take iithe iibroccoli iiout iiof iithe iiwater iiand iiadd iithem iito iithe iibacon iigrease iialong iiwith iithe iimushroom iislices. Fry iiin iithe iibacon iigrease iiuntil iinice iiand iitender. In iia iismall iibowl, iiwhisk iithe iieggs iiand iicream iitogether. *For iithis iistep iiyou iican iieither iifry iithe iieggs iiinside iithe iigrease iior iifry iithem iiin iisome iighee. Scramble iithe iieggs iiuntil iidesired iithickness. Add iiyour iifried iieggs, iiavocado, iibroccoli, iibacon iiand iimushrooms iito iia iiplate. iiSprinkle iithe iisalt ii& iipepper iiover.

2. Keto Breakfast Pockets Made for: Breakfast | Prep Time: 35 minutes | Servings: 08 Per Serving: Kcal: 250, Protein: 6g, Fat: 20g, Net Carb: 5g

INGREDIENTS 8 ioz imozzarella icheese ishredded ior icubed 2 ioz icream icheese ⅔ icup ialmond iflour ⅓ icup icoconut iflour 1 iegg 2 itsp ibaking ipowder 1 itsp isalt 2 ieggs iscrambled 4 ioz iCanadian ibacon i ½ icup ishredded icheddar icheese INSTRUCTIONS 1. 2.

3.

4.

5.

Preheat iioven iito ii350. Put iimozzarella iicheese iiand iithe iicream iicheese iiin iia iimicrowave-safe iibowl. iiMicrowave iione iiminute. iiStir. iiMicrowave ii30 iiseconds. iiStir. iiAt iithis iipoint, iiall iithe iicheese iishould iibe iimelted. iiMicrowave ii30 iimore iiseconds ii(it iishould iilook iilike iicheese iifondue iiat iithis iipoint). ii Put iithe iimelted iicheese iiand iithe iiother iidough iiingredients iiinto iia iifood iiprocessor iiand iipulse iiuntil iia iiuniform iidough iiforms. ii(Alternatively, iiyou iican iimix iiby iihand iibut iimake iisure iito iiknead iithe iidough iithoroughly). Divide iithe iidough iiinto ii8 iipieces. iiPress iieach iiinto iia ii6-inch iicircle iion iia iipiece iiof iiparchment iipaper iion iia iibaking iisheet. iiIt iihelps iito iiwet iiyour iihands. iiDivide iithe iifilling iibetween iieach iicircle iiof iidough. iiFold iiin iithe iiedges iiand iicrimp iito iiseal. iiPlace iiback iion iithe iiparchment iiseam iiside iidown. ii Bake iifor ii20-25 iiminutes iiuntil iigolden iibrown.

3. Breakfast Bowl Made for: Breakfast | Prep Time: 5 minutes | Servings: 01 Per Serving: Kcal: 402, Protein: 24g, Fat: 36g, Net Carb: 3g

INGREDIENTS 2 ilarge ieggs 3 islices ibacon 3 icups icollard igreens 1/4 itsp iblack ipepper 1/2 itsp iPink iHimalayan iSalt 1/4 itsp igarlic ipowder 1/2 itbsp ighee INSTRUCTIONS

Heat iia iilarge iiskillet iito iimedium-high iiheat iiand iislice iiup iithe iibacon iiinto iipieces. iiAdd iithe iibacon iito iithe iihot iipan iiand iiallow iito iicook iidown. 2. Once iithe iibacon iiis iicooked iito iiyour iiliking iiadd iiin iithe iicollard iigreens iiand iiseason iiwith iigarlic iipowder, iisalt iiand iipepper. iiCook iithe iicollards iidown iito iiyour iiliking iiand iithen iitransfer iibacon iiand iicollards iito iia iibowl. 3. Add iithe iighee iito iithe iihot iipan iiand iicrack iiin iithe iieggs. iiLet iithem iifry iiup iiuntil iithe iiwhite iiis iifully iicooked iithrough iiand iiseason iithem iiwith iisalt iiand iipepper. iiOnce iithe iieggs iiare iicooked iiadd iithem iito iiyour iibowl iiand iienjoy! 1.

4. Keto Tasty Casserole Made for: Breakfast | Prep Time: 35 minutes | Servings: 08 Per Serving: Kcal: 309, Protein: 21g, Fat: 26g, Net Carb: 3g

INGREDIENTS 10 iwhole ieggs 2 icups idiced iham 2 icups ishredded icheddar icheese idivided ⅓ icup iheavy icream ½ icup ired ibell ipepper iseeded, iribs iremoved iand ichopped ¼ icup ionions iminced ½ iteaspoon isalt ¼ iteaspoon ipepper INSTRUCTIONS

Preheat iioven iito ii350F. 2. Add iiin iithe iieggs, iiheavy iicream, iisalt iiand iipepper iiinto iia iilarge iimixing iibowl iiand iimix iiusing iia iihand iimixer iifor iiabout ii2 iiminutes, iiuntil iicombined iiand iifluffy. 3. Stir iiin iithe iiham, iipeppers, iionions iiand iia iilittle iiless iithan iihalf iiof iithe iishredded iicheese. 4. Pour iithe iimixture iiinto iia ii9" iix ii13" iicasserole iibaking iidish iithat’s iibeen iisprayed iiwith iinonstick iispray. iiTop iiwith iithe iiremaining iicheese iiand iibake iifor ii25-30 iiminutes iior iiuntil iithe iieggs iihave iiset iiand iithe iicheese iiis iigolden iiand iibubbly. iiMine iitook iiexactly ii30 iiminutes.Bacon iCheddar iKeto 1.

Made for: Breakfast | Prep Time: 30 minutes | Servings: 06 Per Serving: Kcal: 252, Protein: 13g, Fat: 21g, Net Carb: 3g

INGREDIENTS Non-stick icooking ispray 2 itbsp iextra ivirgin iolive ioil 3 icups ibroccoli iflorets

3 itbsp iwater 1 icup ishredded isharp icheddar ior iColby iJack 6 islices ibacon icooked iand icrumbled 4 ilarge ieggs 1/3 icup iheavy iwhipping icream 1/2 itsp ionion ipowder 1/2 itsp igarlic ipowder 1/4 itsp idried ithyme 1/2 itsp idried ioregano Salt iand ipepper ito itaste Fresh iparsley ioptional igarnish INSTRUCTIONS 1. 2.

3.

4.

5.

Preheat iioven iito ii350 iiF iiand iispray iian ii8” iix ii8” iicasserole iidish iiwith iinon-stick iicooking iispray. iiSet iiaside. Heat iithe iiolive iioil iiin iia iilarge iinonstick iisauté iipan iiover iimedium iiheat. iiAdd iithe iibroccoli iiand iiwater iiand iicook iifor ii2-3 iiminutes, iior iijust iiuntil iithe iibroccoli iisoftens iislightly iiand iiturns iibright iigreen. Remove iifrom iiheat iiand iidrain iithoroughly. iiTransfer iithe iibroccoli iito iiprepared iicasserole iidish iiand iispread iiinto iia iiuniform iilayer. iiTop iiwith iishredded iicheese iiand iicrumbled iibacon iiand iiside iiaside. Whisk iithe iieggs iiwith iithe iiheavy iicream, iionion iipowder, iigarlic iipowder, iithyme, iiand iioregano. iiSeason iiwith iisalt iiand iipepper, iias iidesired. iiPour iithe iiegg iimixture iiover iithe iibroccoli, iicheese, iiand iibacon iiand iibake iifor ii17-23 iiminutes, iior iiuntil iithe iicasserole iiis iiset iiand iilightly iigolden iibrown iion iitop. Remove iifrom iioven iiand iilet iicool iifor ii10 iiminutes iibefore iislicing. iiIf iidesired, iisprinkle iiwith iifresh iiparsley.

5. Chia Seeds Bread Made for: Breakfast | Prep Time: 25 minutes | Servings: 12 Per Serving: Kcal: 148, Protein: 5g, Fat: 12g, Net Carb: 2g

INGREDIENTS 4 ieggs 1/4 icup ialmond imilk ior iwater 1/2 iteaspoon isalt 1 icup ialmond iflour 1/4 icup imelted ibutter 2 iteaspoons ibaking isoda 1/2 icup ichia iseeds i(this iis ioptional) INSTRUCTIONS

Add iieverything iiinto iia iibowl iiand iistir iiwell iiuntil iiyou iigot iian iieven iimass. 2. Pour iieverything iiinto iia iibaking iitin iiwhich iiis iilaid iiout iiwith iibaking iisheets. 3. Bake iiat ii350°F iifor ii30 iiminutes iior iiuntil iigolden iibrown. iiHave iian iieye iion iiit! 1.

6. Coconut Bread Made for: Breakfast | Prep Time: 35 minutes | Servings: 16 Per Serving: Kcal: 158, Protein: 4g, Fat: 11g, Net Carb: 6g

INGREDIENTS 6 iorganic ieggs, iat iroom itemperature 1/2 icup icoconut ioil, imelted iand icooled 3/4 icup icoconut iflour 2 itablespoons iarrowroot ipowder 1/2 iteaspoon isea isalt 1 iteaspoon ibaking ipowder INSTRUCTIONS 1. 2. 3. 4.

5. 6. 7.

Preheat iioven iito ii350 iidegrees. Use iia iimedium iibowl, iimix iieggs, iicoconut iioil iiand iihoney. Mix iiuntil iiall iithe iiwet iiingredients iiare iicombined. Add iicoconut iiflour, iiarrowroot iipowder, iibaking iipowder iiand iisalt iito iithe iiwet iimixture iiand iimix iiuntil iithe iibatter iiis iilump iifree. Allow iithe iibatter iito iisit iifor ii5 iiminutes. Scoop iibatter iiinto iia iigreased iibread iipan ii(I iiused iia iimedium iibread iipan, ii7 ii3/8″ iix ii3 ii5/8″ iix ii2″). Bake iibread iiuntil iithe iitop iiis iigolden iibrown iiand iia iitoothpick iiinserted iiinto iithe iimiddle iicomes iiout iiclean, iiabout ii35-40 iiminutes.

7. Carb-Free Bread Made for: Breakfast | Prep Time: 35 minutes | Servings: 16 Per Serving: Kcal: 150, Protein: 5g, Fat: 9g, Net Carb: 2g

INGREDIENTS 2 icups iflax iseed 5 iegg iwhites 2 iwhole ieggs 5 itbsp. iflax ioil, icoconut ioil, ior iolive ioil 1 itbsp. ibaking ipowder 1 iteas. isalt 1/2 icup iwater 3 ipackets iStevia INSTRUCTIONS 1. 2. 3. 4. 5.

Preheat iioven iito ii350 Add iiall iiingredients iito iia iiblender iior iimixer. Mix iiand iiadd iito iia iilightly iigreased iibread iipan. Bake iiat ii350 iifor ii30 iiminutes. Remove iifrom iipan. iiSlice iiand iiserve.

8. Bacon and Avocado Made for: Breakfast | Prep Time: 25 minutes | Servings: 02 Per Serving: Kcal: 410, Protein: 13g, Fat: 36g, Net Carb: 7g

INGREDIENTS 2 ieggs 2 itbsp iheavy icream i(optional) to itaste isalt to itaste ipepper 2 itsp ibutter 2 itbsp imayonnaise 1 icup iromaine ilettuce i(chopped) 1 iroma itomato i(sliced) 4 icooked ibacon istrips 1/2 iavocado i(sliced) INSTRUCTIONS 1. 2. 3.

4. 5. 6. 7. 8. 9. 10. 11.

Whisk iithe iieggs iiwell iiwith iithe iiheavy iicream, iisalt iiand iipepper. Heat iiup iia iinon-stick iipan iito iia iimedium iiheat. Melt iihalf iithe iibutter iiin iithe iipan, iiand iipour iiin iihalf iithe iiegg iimixture. iiImmediately iitilt iithe iipan iiback iiand iiforth iito iiensure iithe iiegg iicovers iithe iientire iibase. Cover iithe iipan iiand iilet iithe iicook iifor iiabout iia iiminute. When iiyou iiare iiable iito iimove iithe iientire iicrepe iiwhen iishaking iithe iipan iiback iiand iiforth, iicarefully iiflip iiit iiover iiwith iia iispatula. When iiit’s iifully iicooked, iitransfer iito iia iipaper iitowel iito iiremove iiexcess iioiliness. Repeat iiwith iithe iiother iihalf iiof iithe iiegg iimix. Spread iithe iimayonaisse iion iithe iicrepe. Add iithe iilettuce, iitomato, iibacon iiand iiavocado. Season iiwith iisalt iiand iipepper. Roll iiand iienjoy!

9. Keto Scrambled Eggs Made for: Breakfast | Prep Time: 10 minutes | Servings: 01 Per Serving: Kcal: 390, Protein: 19g, Fat: 32g, Net Carb: 3g

INGREDIENTS 2 ilarge iEgg 1 itablespoon iUnsalted iButter ito icook ieggs 1/8 iteaspoon isalt 1/4 icup iGrated iCheddar 1/4 icup iAvocado 1/4 idiced iTomato INSTRUCTIONS 1. 2. 3.

4.

5. 6.

7.

In iia iimedium iimixing iibowl, iiwhisk iieggs iiwith iisalt iiand iipepper Heat iia iinon-stick iiskillet iiover iimedium-high iiheat iiwith iibutter When iithe iibutter iihas iijust iimelted ii(not iibrown) iipour iiin iithe iibeaten iieggs, iilayer iicheese iion iitop, iiand iireduce iito iimedium iiheat. Let iithe iieggs iicook iifor ii30 iiseconds ii(no iistirring!) iithen iigently iimove iia iispatula iiacross iithe iibottom iiand iiside iiof iithe iiskillet iito iibroken iiup iieggs iiand iiform iia iisoft iiegg iicurd. Stop iistirring iiand iicook iiagain iifor ii15 iiseconds iito iiset. Repeat iithis iiprocess iiof iistirring iiand iicooking iiuntil iithe iieggs iithickened, iislightly iiset iibut iistill iisoft iiand iirunny iiin iisome iiplaces. Serve iiimmediately iion iia iislice iiof iiketo iibread iiloaf iior iion iiits iiown iiwith iidiced iiavocado, iidiced iitomatoes, iiand iichives. iiFeel iifree iito iiadd iiother iitoppings iilike iicrispy iibacon, iisour iicream, iior iifried iimushrooms.

0. Low Carb Breakfast Made for: Breakfast | Prep Time: 45 minutes | Servings: 18 Per Serving: Kcal: 188, Protein: 4g, Fat: 17g, Net Carb: 3g

INGREDIENTS 1 icup iUnsweetened iCoconut ishredded 1 icup iUnsweetened iShaved iCoconut 1/2 icup iAlmonds iflaked 1/2 icup iFlaxseeds 1/3 icup iPepitas 1/3 icup iChia iSeeds 1/3 icup iSunflower iSeeds 1 itablespoon iCinnamon iground 1/3 icup iErythritol 1/3 icup iCoconut iOil imelted 1 iteaspoon iVanilla iEssence INSTRUCTIONS 1. 2. 3. 4.

5.

Preheat iioven iito ii150C/300F. In iia iibowl iimix iitogether iiall iiingredients iiuntil iivery iiwell iicombined. Spread iievenly iiover iia iilined iicookie iisheet. Bake iifor ii25-35 iiminutes, iistirring iievery ii5 iiminutes iito iiprevent iiburning. iiRemove iifrom iithe iioven iiwhen iithe iiingredients iiare iigolden iibrown iiand iitoasted. Allow iito iicool iicompletely iibefore iistoring iiin iian iiairtight iicontainer.

1. Keto Breakfast Muffins Made for: Breakfast | Prep Time: 5 minutes | Servings: 12 Per Serving: Kcal: 197, Protein: 15g, Fat: 36g, Net Carb: 2g

INGREDIENTS ⅔ icup icottage icheese ½ icup igrated iparmesan icheese ¼ icup icoconut iflour ⅔ icup ialmond iflour 1 iteaspoon ibaking ipowder ½ iteaspoon isalt 3 itablespoons iwater 5 ieggs ibeaten 3 istrips ino isugar ibacon icooked iuntil icrisp, ifat iblotted iwith ipaper itowel, ithen icrumbled ½ icup icheddar icheese ishredded INSTRUCTIONS

Preheat iioven iito ii400 iiF. iiSpray iior iigrease iimuffin iicups. 2. In iimixing iibowl, iicombine iicottage iicheese, iiparmesan iicheese, iicoconut iiflour, iialmond iimeal, iibaking iipowder, iisalt, iiwater, iiand iibeaten iiegg. iiMix iiin iicrumbled iibacon iiand iicheddar iicheese. 3. Fill iimuffin iicups ii½ iito ii¾ iifull. iiSprinkle iimuffin iitops iiwith iiadditional iishredded iicheddar iicheese, iiif iidesired. iiBake ii25 ii-30 iiminutes, iiuntil iimuffins iiare iifirm iiand iilightly iibrowned. iiCan iibe iiserved iihot iior iiat iiroom iitemperature. 1.

2. Sheet Pan Breakfast Made for: Breakfast | Prep Time: 5 minutes | Servings: 01 Per Serving: Kcal: 320, Protein: 0g, Fat: 36g, Net Carb: 0g

INGREDIENTS 1 itbsp iMCT iOil 2 itbsp iButter 12 ioz iCoffee INSTRUCTIONS

Brew iia iicup iiof iicoffee iiusing iiany iibrewing iimethod iiyou'd iilike. 5. Add iibutter, iiMCT iioil, iiand iicoffee iito iia iiblender. iiBlend iion iihigh iifor ii30 iiseconds. iiEnjoy. 4.

3. Bacon Egg and Cheese Made for: Breakfast | Prep Time: 10 minutes | Servings: 01 Per Serving: Kcal: 589, Protein: 28g, Fat: 89g, Net Carb: 3g

INGREDIENTS 2 islices ihomemade iketo iwhite ibread 1 islice icheddar icheese 2 islices ibacon icooked iuntil icrispy 1 iegg ifried INSTRUCTIONS

Place iithe iicheese iion iitop iiof iithe iislice iiof iibread, iiand iibroil iiuntil iithe iicheese iiis iimelted ii(stay iiwith iiit, iithis iihappens iifast!). 2. Top iiwith iithe iibacon, iiegg, iiand iimicrogreens ii(if iiusing). 3. Serve. 1.

4. Egg & Sausage Breakfast Made for: Breakfast | Prep Time: 45 minutes | Servings: 02 Per Serving: Kcal: 375, Protein: 21 g, Fat: 32g, Net Carbs: 2 g

INGREDIENTS 12 ieggs. 8 ioz ibreakfast isausage. 8 ioz icheddar icheese i(grated). ¾ icup iof ithick icream. 1 itbsp ionion i(grated). 2 itsp imustard i(powder). 1 itsp ioregano i(dried). INSTRUCTIONS 1. 2. 3. 4. 5. 6.

Preheat iioven iiat ii350. In iia iilarge iifrying iipan, iifry iisausage iifor ii6-7 iiminutes, iibreaking iiit iiwith iia iifork iias iiit iicooks, eventually iilooking iilike iia iicrumble iimixture. iiSpread iiinto iia iicasserole iidish. In iia iibowl, iimix iieggs, iicheese, iionion, iioregano, iimustard, iiand iicream iiuntil iiwell combined. iiPour iiover iisausage iimixture. Bake iifor ii35-40 iiminutes iiuntil iithoroughly iicooked.

5. Bacon & Broccoli Wrap Made for: Breakfast | Prep Time: 5 minutes | Servings: 02 Per Serving: Kcal: 258, Protein: 15g, Fat: 19g, Net Carb: 4g

INGREDIENTS One ilarge iegg. One icup ibroccoli i(chopped). One ionion i(sliced). One islice iof ibacon. ¼ icup itomatoes i(chopped). 2 itbsp icheddar icheese. 1 itbsp imilk. 1 itsp iavocado ioil. Pinch isalt iand ipepper. i INSTRUCTIONS

Fry iibacon iiuntil iicrispy iiand iiremove iifrom iipan. iiAdd iibroccoli iiand iicook iifor ii3 iiminutes iiuntil iisoft, iimix iiin iitomatoes iiand iipour iiinto iia iibowl. 2. In iia iiseparate iibowl, iimix iiegg, iimilk, iionion, iiand iisalt iiand iipepper. iiAdd iioil iito iia iilarge iifrying 3. pan iiover iimedium iiheat; iipour iiin iithe iiegg iimixture, iicovering iithe iifrying iipan's iibase. iiCook iifor ii2 iiminutes iiuntil iithe iibottom iihas iiset, iiflip iiand iicook iithe iiother iiside. 4. Place iiegg iiwrap iion iia iiplate, iifill iithe iibottom iihalf iiwith iibroccoli iimixture, iitop iiwith iibacon, iiand iiroll iiinto iia iiwrap. 1.

6. Coconut Milk Shake Made for: Breakfast | Prep Time: 15 minutes | Servings: 01 Per Serving: Kcal: 224, Protein: 16g, Fat: 44g, Net Carb: 0.2g

INGREDIENTS ½ iavocado i ½ icups iUnsweetened iCoconut iMilk i 5 idrops istevia i 5 iIce iCubes INSTRUCTIONS 1. 2.

Add iiall iithe iiingredients iito iithe iiblender. ii Blend iiuntil iismooth.

7. Strawberry Pancakes Made for: Breakfast | Prep Time: 15 minutes | Servings: 04 Per Serving: Kcal: 320, Protein: 14g, Fat: 36g, Net Carb: 4g

INGREDIENTS Four ilarge ieggs. 1 icup iof ithick icream. 7 ioz icottage icheese. 2 ioz ifresh istrawberries. 2 ioz ibutter. 1 itbsp ipsyllium ihusk i(powder). INSTRUCTIONS

Mix iicottage iicheese, iieggs, iiand iipsyllium iihusk iiuntil iiwell iicombined. iiAllow iiresting iifor ii10 iiminutes. 2. Heat iibutter iiin iia iilarge iifrying iipan iiand iifry iieach iipancake iion iimedium iiheat iifor ii3-4 iiminutes iion iieach iiside. 3. In iia iibowl, iiwhip iithe iicream iiuntil iipeaks iiare iiformed. 4. Serve iithe iipancakes iitopped iiwith iicream iiand iifresh iistrawberries. 1.

8. Coconut Porridge Made for: Breakfast | Prep Time: 15 minutes | Servings: 01 Per Serving: Kcal: 444, Protein: 10g, Fat: 36g, Net Carb: 6g

INGREDIENTS ½ icup ialmond imilk. ¼ icup iof imixed iberries. ⅓ icup iof icoconut imilk. 2 itbsp iflaxseed. 1 itbsp idesiccated icoconut. 1 itbsp ialmond imeal. 1 itsp ipumpkin iseeds. ½ itsp icinnamon. ½ itsp ivanilla iextract. INSTRUCTIONS

To iia iilarge iisaucepan, iiadd iicoconut iimilk, iialmond iimilk, iiflaxseed, iialmond iimeal, iicoconut, iicinnamon, iiand iivanilla; iistir iicontinuously iiuntil iimixture iithickens. 2. Pour iiinto iia iibowl iiand iitop iiwith iipumpkin iiseeds iiand iimixed iifruit. 1.

Keto Lunch Recipes 9. Creamy Garlic Chicken Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i3 iѕеrvingѕ i Ingredients

1½ ipounds iboneless iskinless ichicken ibreasts ithinly isliced 2 iTablespoons iolive ioil 1 icup iheavy icream 1/2 icup ichicken ibroth One iteaspoon igarlic ipowder One iteaspoon iItalian iseasoning 1/2 icup iparmesan icheese 1 icup ispinach ichopped 1/2 icup isun-dried itomatoes Instructions

1. In ia ilarge iskillet, iadd iolive ioil iand icook ithe ichicken ion imedium-high iheat ifor i3-5 iminutes ion ieach iside ior iuntil ibrown ion ieach iside iand icooked iuntil ino ilonger ipink iin icentre. iRemove ichicken iand iset iaside ion ia iplate. 2. Add ithe iheavy icream, ichicken ibroth, igarlic ipowder, iItalian iseasoning, iand iparmesan icheese. iWhisk iover imedium-high iheat iuntil iit istarts ito ithicken. iAdd ithe ispinach iand isundried itomatoes iand ilet iit isimmer iuntil ithe ispinach ibegins ito iwilt. iAdd ithe ichicken iback ito ithe ipan iand iserve iover ipasta iif idesired. Nutrition iPer iServing: i iFat i25g, iSaturated iFat i12g, iCholesterol i133mg, iSodium i379mg, iPotassium i821mg, iCarbohydrates i7g 

00. Garlic Butter Steak Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: Six imedium icloves igarlic kosher isalt 1.5 ilb. iskirt isteak, itrimmed iand icut iinto ifour ipieces freshly iground iBlack iPepper Two itablespoons icanola ioil ior ivegetable ioil 2 ioz. iunsalted ibutter i(4 itablespoons) One itablespoon ichopped ifresh iflat-leaf iparsley Instructions: 1. Peel ithe igarlic icloves iand ismash ithem iwith ithe iside iof ia ichef's iknife. iSprinkle ithe igarlic ilightly iwith isalt iand imince iit. 2. Pat ithe isteak idry iand iseason igenerously ion iboth isides iwith isalt iand iPepper. iIn ia iheavy-duty i12-inch iskillet, iheat ithe ioil iover imedium-high iheat iuntil ishimmering ihot. iAdd ithe isteak iand ibrown iwell ion iboth isides, i2 ito i3 iminutes iper iside ifor imedium-rare. iTransfer ithe isteak ito ia iplate iand ilet irest iwhile iyou imake ithe igarlic ibutter. 3. In ian i8-inch iskillet, imelt ithe ibutter iover ilow iheat. iAdd ithe igarlic iand icook, iswirling ithe ipan ifrequently, iuntil ilightly igolden, iabout i4 iminutes. iLightly isalt ito itaste. 4. Slice ithe isteak, iif iyou ilike, iand itransfer ito i4 iplates. iSpoon ithe igarlic ibutter iover ithe isteak, isprinkle iwith ithe iparsley, iand iserve. Nutrition iPer iServing: iFat i31g, iSaturated iFat i18g, iPotassium i515mg, iCarbohydrates i2g, iFiber i1g, iSugar i1g 

01. Super Cheese Omelets Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i1 iѕеrvingѕ i Ingredients: i 1. 2. 3. 4. 5. 6.

Three ilarge imushrooms i(sliced). i Three ilarge ieggs. 1 ioz icheddar icheese i(grated). 1 ioz ibutter. i ¼ ionion i(finely isliced). i Pinch isalt iand iPepper.

Instructions: i 1. In ia ibowl, iwhisk itogether ithe ieggs, isalt, iand iPepper. 2. In ia ilarge ifrying ipan, imelt ithe ibutter iand ifry ionions iand imushrooms iuntil itender. iPour iin ithe iegg imixture iso ithat iit isurrounds ithe ionions iand imushrooms. i 3. As ithe isides ibegin ito ifirm iand iit iis istill islightly irunny iin ithe imiddle, isprinkle ion ithe icheese. 4. Continue icooking iuntil ithe iegg imixture iis icompletely iformed iand icooked ithrough. Nutrition iPer iServing: iFat: i43g, iCarbohydrates: i5g, iProtein: i24g, iCalories: i511 i 

02. Spicy Shrimp Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: i 1 ipound ipeeled iand ideveined ishrimp 1 itablespoon ipaprika 2 iteaspoons igarlic ipowder ½ iteaspoon icayenne ipepper 1 itablespoon iextra-virgin iolive ioil Salt iand ifreshly iground iBlack iPepper Instructions: 1. Place ithe ishrimp iin ia ilarge izip-top iplastic ibag. iIn ia ismall ibowl, istir ithe ipaprika iwith ithe igarlic ipowder iand icayenne ito icombine. iPour ithe imixture iinto ithe icontainer iwith ithe ishrimp iand itoss iwell iuntil ithey iare icoated iwith ithe ispices. iRefrigerate iwhile iyou imake ithe igrits. Nutrition iPer iServing: iCalories i122g, iFat i5g, iCarbs i3g, iProtein i16g, iSugars i5g 

03. Tomatoes and Cheese Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: Six ilarge ieggs 1/2 imedium ior iyellow-white ionion i(55 ig/ i1.9 ioz) 2/3 icup icrumbled isoft icheese ilike ifeta i 2/3 icup icherry itomatoes, ihalved i(100 ig/ i3.5 ioz) 1 itbsp ighee ior iduck ifat i(15 iml) 2 itbsp ifreshly ichopped iherbs isuch ias ichives ior ibasil sea isalt iand iground ipepper, ito itaste Instructions: 2. Preheat ithe ioven i(or iideally igrill iif iyou ihave iit) ito i200 i°C/ i400 i°F i(fan iassisted), ior i220 i°C/ i425 i°F i(conventional). iPeel iand islice ithe ionion. iPlace ion ia ihot ipan igreased iwith ighee iand icook iuntil ilightly ibrowned. 3. Crack ithe ieggs iinto ia ibowl iand iseason iwith isalt iand iPepper. iAdd ifinely ichopped iherbs i(I iused ichives) iand iwhisk iwell. 4. When ithe ionion iis ibrowned, ipour iin ithe ieggs iand icook iuntil iyou isee ithe iedges iturning iopaque. 5. Top iwith ithe icrumbled icheese iand ihalved icherry itomatoes. iPlace iunder ithe ibroiler iand icook ifor i5-7 iminutes ior iuntil ithe itop iis icooked. 6. Remove ifrom ithe ioven iand iset iaside ito icool idown. iServe iimmediately ior istore iin ithe ifridge ifor iup ito i5 idays. iYou ican ifreeze ithe ifrittata ifr iup ito i3 imonths. Nutrition iPer iServing: iProtein: i26.7 ig, iFat: i32.6 ig, iCalories: i435 ikcal, 

04. Simple Spinach & Eggs Prep iTimе: i10 imin i Cооk iTime: i5 imin Sеrvingѕ: i1 iѕеrvingѕ i Ingredients: i Two ilarge ieggs. i ½ icup ibaby ispinach. i 2 itbsp imayonnaise. i 1 itbsp ibutter. i Pinch isalt iand iPepper. Instructions: i 1. Melt ibutter iin ia ilarge ifrying ipan iand icrack iin ithe ieggs. i 2. As ithe ieggs iare ifrying, ispoon iover ithe imelted ibutter ifrom ithe ipan iuntil ithe iyolk ibegins ito ihave ia iwhite itint. i 3. Place ispinach ion ia iplate iwith ithe imayonnaise, iseason iwith isalt iand iPepper; iplace ieggs inext ito ispinach. Nutrition iPer iServing: iFat: i40g, iCarbohydrates: i1g, iProtein: i13g, iCalories: i419 

05. Chewy Coconut Chunks Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i8 iѕеrvingѕ i i

Ingredients: i i

7 ioz icoconut i(shredded). i ⅔ icup icoconut imilk i(full ifat). i ¼ icup imaple isyrup. i 1 itsp ipsyllium ihusk. i ¼ itsp ialmond iextract. i ¼ itsp isalt. i i

Instructions: i i

1. Preheat ioven iat i325 idegrees. i 2. In ia iblender, imix icoconut imilk, imaple isyrup, ipsyllium ihusk, ialmond iextract, isalt, iand i¾ iof ithe icoconut iflakes iuntil ismooth. i 3. Pour imixture iinto ia ilarge ibowl, istir iin iremaining icoconut iflakes. i 4. Line ia ibaking itray iwith igreaseproof ipaper. iUsing ia itablespoon, iscoop iout ichunks iof ithe imixture iand iplace ionto ithe iplate. i 5. Bake ifor i30 iminutes ior iuntil iall ichunks iare igolden ibrown. i i

Nutrition iPer iServing: iFat: i10g, iCarbohydrates: i7g, iProtein: i2g, iCalories: i111 

06. Keto Carrot Cake Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: i i i

¾ icup ialmond iflour. i ½ icup icarrot i(grated). i One ilarge iegg. i 2 itbsp icream icheese. i 2 itbsp iwalnuts i(finely ichopped). i 2 itbsp ibutter i(melted). i 2 itbsp ierythritol. i 1 itbsp ithick icream. i 2 itsp icinnamon. i 1 itsp imixed ispice. i 1 itsp ibaking ipowder. i i

Instructions: i i

1. In ia ibowl, imix ialmond iflour, icinnamon, ibaking ipowder, ierythritol, iwalnuts, iand imixed ispice. i 2. Mix iin ithe iegg, ibutter, ithick icream, iand icarrot iuntil iwell icombined. i 3. Grease i2 imicrowave-safe iramekins iand isplit ithe imixture ievenly ibetween ithe itwo. 4. Microwave ion ihigh ifor i5 iminutes. i 5. Spread icream icheese ion ithe itop. i i

Nutrition iPer iServing: iFat: i40g, iCarbohydrates: i5g, iProtein: i14g, iCalories: i443,

07. Mozzarella Chicken Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: Four ismall ichicken ibreasts One itablespoon iolive ioil One itablespoon iminced igarlic ½ icup ichopped ionions 1 i(14 iounces) ican icrushed itomatoes ½ iteaspoon iEACH iItalian iseasoning iAND ired ipepper iflakes i(see inotes) ¼ iteaspoon idried ibasil One itablespoon isun-dried itomato ipesto i(homemade salt iand ipepper i+ i¼ icup iwater Four islices imozzarella icheese i(or i1 icup ishredded) Instructions: 1. CHICKEN: iSprinkle ithe ichicken iwith ia ipinch iof isalt iand ipepper ion iboth isides. iHeat ia ilarge inonstick iskillet iover imedium-high iheat iwith ithe iolive ioil. iAdd ithe ichicken ito ithe iskillet iand icook ifor iabout i3-5 iminutes iper iside ior iuntil ithe ichicken iis ithoroughly icooked ithrough, iremove ito ia iplate. iIf iyou iare iplanning ion iserving ithis iwith ipasta, iget ithe iwater igoing iand icook ithe ipasta iaccording ito ipackage idirections.

2. TOMATO iSAUCE: iPreheat ithe ioven ion ithe ibroiler isetting. iAdd ithe ionions ito ithe ioil iremaining iin ithe ipan. iIf ithere iisn't iany, iadd iin iabout i½ iteaspoon iand isauté ithe ionion ifor i2-3 iminutes iuntil ithey isoften, iadd ithe igarlic iand ilet icook ifor i30 iseconds. iAdd ithe icrushed itomatoes, iItalian iseasoning, ired ipepper iflakes, idried ibasil, iand ipesto iand istir ito icombine. iWhen ithe isauce ireaches ia isimmer, iadd ia i¼ icup iof iwater, ilower ithe iheat, icover iand iallow ito isimmer ifor i10-12 iminutes ior iuntil ithe isauce ithickens ia ibit—season iwith isalt iand iPepper ito itaste. 3. ASSEMBLE: iNestle ithe ichicken ibreasts iinto ithe isauce iand iusing ia ispoon, icover ithe ichicken iwith iseasoning. iTop ieach ibreast iwith ia islice iof icheese. iPlace iunder ithe ibroiler ifor i1-2 iminutes ior iuntil ithe icheese igets ifriendly iand ibubbly iand ijust imelts. iTop iwith ichopped iparsley ior ibasil iribbons. iServe iwith ipasta ior icrusty ibread iand ia isalad. Nutrition iPer iServing: iFat i25.4g, iSaturated ifat i7.g, iCholesterol i99mg, iSodium360.6mg

08. Almond & Vanilla Keto Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i3 iѕеrvingѕ i i

Ingredients: i i

16 ioz icream icheese. i 2 icups ialmond iflour. i One i¼ i icup ierythritol. i ¾ icup iof ithick icream. i ½ icup isour icream. i ⅓ icup ibutter i(melted). i 2 itsp ivanilla iextract. i i

Instructions: i i

1. Mix ibutter, iflour, i¼ icup ierythritol, iand i1 itsp ivanilla iuntil ia idough iis iformed. i 2. Press ithe idough iinto ia i9-inch iovenproof idish iand ichill ifor i60 iminutes. i 3. In ia iblender, imix icream icheese, i1 icup ierythritol, iand iremaining ivanilla iuntil icreamy. i 4. Add iin ithe isour icream iand ithick icream iuntil ithickened. i 5. Pour ionto ichilled icrust iand irefrigerate ifor i4-5 ihours. i i

Nutrition iPer iServing: iFat: i43g, iCarbohydrates: i6g, iProtein: i9g, iCalories: i435 i

09. Garlic Shrimp Zoodles Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i5 iѕеrvingѕ i Ingredients: Two imedium izucchini 3/4 ipounds imedium ishrimp ipeeled i& ideveined One itablespoon iolive ioil Juice iand izest iof i1 ilemon 3-4 icloves igarlic iminced Red ipepper iflakes i(optional) Salt i& iPepper ito itaste Chopped ifresh iparsley Instructions: 1. Spiralize ithe izucchini ion ithe imedium isetting. iSet iaside. 2. Add ithe iolive ioil iand ilemon ijuice i& izest ito ia iskillet ion imedium iheat. iOnce ithe ipan iis iwarm, iadd ithe ishrimp—Cook, ithe ishrimp ifor ione iminute iper iside. 3. Add ithe igarlic iand ired ipepper iflakes. iCook ifor ian iadditional iminute, istirring ioften. 4. Add ithe izucchini inoodles iand istir/toss i(e.g., iwith itongs) iregularly ifor i2-3 iminutes iuntil ithey're islightly icooked iand iwarmed iup. 5. Season iwith isalt iand ipepper iand isprinkle iwith ithe ichopped iparsley. iServe iimmediately. Nutrition iPer iServing: iFat i10g, iCholesterol i429mg, iSodium i1339mg, iPotassium i686mg, iCarbohydrates i9g

10. Garlic Gnocchi Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

1 i⅓ icup ialmond iflour. i ⅔ icup iparmesan i(grated). i ½ icup iricotta icheese. i One ilarge iegg. i Four igarlic icloves i(chopped). i 2 itbsp icoconut iflour. i 2 itbsp ibutter. i 2 itbsp iolive ioil. i 2 itsp ixanthan igum. i 1 itsp igarlic ipowder. i ¼ itsp isalt. i i

Instructions: i i

1. In ia ibowl, imix ialmond iflour, icoconut iflour, igarlic ipowder, iand ixanthan igum. i 2. In ia iseparate ibowl, iwhisk ithe iegg iand iadd iricotta, iparmesan, iand isalt; imix iuntil iwell icombined. i 3. Add ithe iflour imixture ito ithe icheese imixture iand imix ithoroughly iuntil ithe icrumble ibecomes ia isticky idough iball. i 4. Wrap ithe idough iball iin icling ifilm iand ilet isettle iin ithe ifridge ifor i60 iminutes. i 5. Cut ithe idough iinto i1-inch ipieces, imoulding ithem iinto ian ioval ishape. i 6. In ia ilarge ifrying ipan, iadd iolive ioil iand ibutter; ifry ithe igarlic iuntil ilightly ibrowned. 7. Fry ithe ignocchi ifor i5 iminutes, ispooning ion ithe igarlic ioil. i i

Nutrition iPer iServing: iFat: i27g, iCarbohydrates: i7g, iProtein: i13g, iCalories: i314 i

11. Tangy & Tasty BBQ Pork Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: i i

48 ioz ipork iribs. i ¼ icup idijon imustard. i 4 itbsp ipaprika ipowder. i 2 itbsp ibutter. i 2 itbsp iapple icider ivinegar. i 2 itbsp igarlic ipowder. i 1 i½ itbsp iblack ipepper. i 1 itbsp isalt. i 1 itbsp ichilli ipowder. i 2 itsp ionion ipowder. i i

Instructions: i i

1. Preheat ioven iat i400 idegrees. i 2. In ia ibowl, imix imustard iand ivinegar. i 3. In ia iseparate ibowl, imix ipaprika, igarlic, ipepper, isalt, ichilli, iand ionion ipowder. i 4. Have ia ilarge isheet iof ifoil inext ito iboth ibowls. iDip ieach irib iinto ithe ivinegar imixture i(ensure iboth isides iare icovered) ithen idip iinto ithe ispice imixture i(provide ibones iare icompletely icovered)—place iribs ion ithe ifoil. 5. Add ithe ibutter ito ithe itop iof ithe iribs. iWrap ithe iribs iin ifoil i(use ianother ipiece ito isecure). i 6. Place iribs ion ia ibaking itray iand ibake ifor i60 iminutes. i 7. When iribs iare iready, iremove ifrom ioven iand ifoil. i i 8. Grill ion ihigh iheat ito igive iadditional icolour. i i

Nutrition iPer iServing: iFat: i80g, iCarbohydrates: i6g, iProtein: i53g, iCalories: i999

12. Zucchini Pizza Boats Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i3 iѕеrvingѕ i Ingredients: i Four izucchinis, isliced iin ihalf ilengthwise One ismall ican iPizza iSauce 1/2 i8oz ipackage ibutton imushrooms, isliced One ismall ired ionion, idiced 1/2 igreen ipepper, idiced 2 icups ishredded imozzarella icheese 1 itbsp ifresh ichopped ibasil i(optional itopping) 1 itsp ired ichilli iflakes i(optional itopping) 2 itsp iolive ioil 1/2 ilb iground iturkey 2 itsp ifennel iseeds 1 itsp igarlic ipowder 1/2 itsp isalt 1 itsp iItalian iseasoning Instructions: 1. Preheat iolive ioil iin ia ilarge iskillet iover imed-high iheat. iAdd iturkey iand iseasonings, icrushing iup iwith ia icrushing ispoon iand imixing iwell. iCook ifor i5-6 iminutes iuntil iturkey iis ibrowned iand ifully icooked. iRemove ifrom iheat iand iset iaside. 2. Preheat ioven ito i400 iF. iCut izucchini iin ihalf ilengthwise iand iscoop iout ithe iflesh. iOn ia ibaking isheet ior iin ia i9x13 icasserole idish, ispread ieach izucchini iboat iwith ipizza isauce, ithen itop iwith isausage, imushrooms, ired ionion, igreen ipepper, iand icheese. 3. Bake iin ithe ioven ifor i15 iminutes ior iuntil icheese iis imelted. iRemove ifrom ioven iand isprinkle iwith ifresh ibasil iand ichilli iflakes. iServe iand ienjoy!

Nutrition iPer iServing: iCalories: i346kcal,Carbohydrates: i21g,Protein: i31g,Fat: i17g,Saturated iFat: i8g,

13. Keto chicken enchilada Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: Two itablespoon icoconut ioil i(for isearing ichicken) 1 ipound iof iboneless, iskinless ichicken ithighs 3/4 icup ired ienchilada isauce i(recipe ifrom iLow iCarb iMaven) 1/4 icup iwater 1/4 icup ichopped ionion 1– i4 ioz ican idice igreen ichiles Instructions: 1. In ia ipot ior idutch ioven iover imedium iheat, imelt ithe icoconut ioil. iOnce ihot, isear ichicken ithighs iuntil ilightly ibrown. 2. Pour iin ienchilada isauce iand iwater, ithen iadd ionion iand igreen ichiles. iReduce iheat ito ia isimmer iand icover. iCook ichicken ifor i17-25 iminutes ior iuntil ichicken iis itender iand ifully icooked ithrough ito iat ileast i165 idegrees iinternal itemperature. 3. Carefully iremoves ithe ichicken iand iplace iit ionto ia iwork isurface. iChop ior ishred ichicken i(your ipreference), ithen iadd iit iback iinto ithe ipot. iLet ithe ichicken isimmer iuncovered ifor ian iadditional i10 iminutes ito iabsorb iflavour iand iallow ithe isauce ito ireduce ia ilittle. 4. To iserve, itop iwith iavocado, icheese, ijalapeno, isour icream, itomato, iand iany iother idesired itoppings. iFeel ifree ito icustomize ithese ito iyour ipreference. iServe ialone ior iover icauliflower irice, iif idesired, ijust ibe isure ito iupdate iyour inutrition iinfo ias ineeded. Nutrition iPer iServing: iCalories: i568, iCalories iFat: i40.21g, iProtein: i38.38g, iFat: i40.21g

14. Sassy Pork Stir-fry Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i i

Ingredients: i i

12 ioz ipork iloin i(chopped iinto istrips). i 12 ioz ibroccoli i(florets). i Six ispring ionions i(chopped). i One ired ipepper i(sliced). i 2 itbsp iolive ioil. i 2 itbsp isoy isauce. i 1 i½ itbsp icoconut isugar. i 1 itbsp igarlic i(crushed). i 1 itbsp idry isherry. i 1 itsp isesame ioil. i i

Instructions: i i

1. Mix i1 itbsp iolive ioil iwith ithe icrushed igarlic; idip ieach istrip iof ipork iin ithe imixture. i 2. In ia ilarge ifrying ipan, iadd ithe iremaining iolive ioil iand ifry ithe ipork iuntil icooked ithrough. i 3. Remove ipork ifrom ipan. iIn ithe isame ifrying ipan, iload iin ithe ibroccoli, ionions, iand ired ipepper; istir iand icover ifor i1 iminute. i 4. In ia ibowl, imix isherry, isesame ioil, isoy isauce, iand icoconut isugar. i 5. Add ipork iand iany ijuices ito ithe ivegetables iand istir iwell. i 6. Pour isherry imixture iover ithe ipork iand ivegetables. i 7. Fry iuntil isauce ithickens. i i

Nutrition iPer iServing: iFat:14g, iCarbohydrates: i9g, iProtein: i17g, iCalories: i225

15. Shrimp & Sausage Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i3 iѕеrvingѕ i Ingredients: 1 ilb iof imedium ior ilarge ishrimp i(peeled iand ideveined) 6 ioz iof ipre-cooked ismoked isausage, ichopped i(choose iyour ifavourite) 3/4 icup idiced ired ibell ipepper 3/4 icup idiced igreen ibell ipepper 1/2 iof ia imedium iyellow ionion, idiced 1/4 icup ichicken istock One izucchini, ichopped Two igarlic icloves, idiced Salt i& iPepper ito itaste Pinch iof ired ipepper iflakes 2 itsp iOld iBay iSeasoning Olive ioil ior icoconut ioil Optional igarnish: ichopped iparsley Instructions: 1. Heat ia ilarge iskillet iover imedium-high iheat iwith isome iolive ioil ior icoconut ioil 2. Season ishrimp iwith iOld iBay iSeasoning 3. Cook ishrimp iabout i3-4 iminutes iuntil iopaque i– iremove iand iset iaside 4. Cook ionions iand ibell ipeppers iin iskillet iwith i2 iTbsp iof iolive ioil ior icoconut ioil ifor iabout i2 iminutes 5. Add isausage iand izucchini ito ithe iskillet, icook ianother i2 iminutes 6. Put icooked ishrimp iback iinto ithe iskillet ialong iwith ithe igarlic, iand icook ieverything ifor iabout i1 iminute

7. Pour ichicken istock iinto ithe ipan iand imix ithrough ito imoisten ieverything 8. Add isalt, iground ipepper, iand ired ipepper iflakes ito itaste 9. Remove ifrom iheat, igarnish iwith iparsley iand iserve ihot Nutrition iPer iServing: iFat: i32g, iCarbohydrates: i34g, iProtein: i17g, iCalories: i750

16. Keto Chili Kicker Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: i i

16 ioz iminced ibeef. i Two iavocados i(chopped). i One itomato i(finely ichopped). i One igarlic iclove i(crushed). i 3 itbsp ilime ijuice i(fresh). i 2 itbsp ired ionion i(finely ichopped). i 1 itbsp icoriander i(ground). i 1 itbsp icumin i(ground). i ½ itsp icayenne ipepper. i ½ itsp igarlic ipowder. i ¼ itsp iblack ipepper. I i

Instructions: i i

1. In ia ilarge ifrying ipan, iadd iminced ibeef, icoriander, icumin, icayenne ipepper, iand igarlic ipowder. iFry ifor i6-8 iminutes ior iuntil imeat iis ithoroughly icooked. i 2. In ia ibowl, imix iavocados, itomatoes, icrushed igarlic, ionion, ilime ijuice, iand iblack ipepper; imix iuntil iwell icombined. i 3. Put ichilli iinto ia ibowl iand iserve iavocado isalsa ion itop. i i

Nutrition iPer iServing: iFat: i15g, iCarbohydrates: i4g, iProtein: i35g, iCalories: i330

17. Salmon Lemon Sauce Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: 4 i(5 iounces) isalmon ifillets, iskins iremoved salt iand iPepper ito itaste 1 i(12 iounces) icontainer iricotta 1/2 icup iParmigiano iReggiano i(parmesan), igrated Two itablespoons ibasil, ichopped Two iteaspoons ilemon izest salt iand iPepper ito itaste 1/2 ipound iasparagus, itrimmed One itablespoon ibutter 1/2 icup ichicken ibroth Two itablespoons ilemon ijuice Two iteaspoons icornstarch Instructions: i 1. Season ithe isalmon ifillets iwith isalt iand iPepper ito itaste, ilay ithem idown iwith ithe iskin iside iup, itop iwith ithe imixture iof ithe iricotta, iparmesan, ibasil, ilemon izest, isalt iand iPepper, iseveral ispears iof iasparagus iand iroll ithem iup ibefore iplacing ithem ion ia igreased ibaking isheet iwith ithe iseam iside idown. 2. Bake iin ia ipreheated i425F/220C ioven iuntil ithe isalmon iis ijust icooked, iabout i15-20 iminutes. 3. Meanwhile, imelt ithe ibutter iin ia ismall isaucepan iover imedium iheat, iadd ithe imixture iof ithe ibroth, ilemon ijuice, iand icorn istarch iand iheat iuntil iit ithickens, iabout i3-5 iminutes. 4. Serve ithe isalmon irolls itopped iwith ithe ilemon isauce iand ioptionally igarnish iwith imore ibasil iand ilemon izest.

Per iServing: iCalories i400,Fat i21.7mg,Cholesterol i107mg, iCarbs i8.8g

18. Coconut Chicken Curry Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

27 ioz icoconut imilk. i 16 ioz ichicken ithighs i(boneless iand iskinless, icubed). i 8 ioz ibroccoli i(cut iinto ismall iflorets). i 3 ioz igreen ibeans i(cut iin ihalf). i One ionion i(finely ichopped). i One ichilli ipepper i(finely ichopped). i 3 itbsp icoconut ioil. i 1 itbsp ifresh iginger i(grated). i 1 itbsp icurry ipaste. i Salt iand iPepper. i i

Cauliflower irice: i i

24 ioz icauliflower ihead i(grated). i 3 ioz icoconut ioil. i ½ itsp isalt. I i

Instructions: i i

1. Heat icoconut ioil iin ia ifrying ipan. iAdd ionion, ichilli, iand iginger iand ifry iuntil isoftened. i 2. Add ichicken iand icurry ipaste; ifry iuntil ichicken iis icooked iand ilightly ibrowned. i 3. Add ibroccoli iand igreen ibeans. i 4. Add ithe isubstantial ipart iof icoconut imilk, isalt, iand iPepper. iAllow isimmering ifor i15-20 iminutes. i 5. In ianother ilarge ifrying ipan, iadd i3 ioz icoconut ioil. iWhen ihot, iadd ithe igrated icauliflower. i

6. Add isalt iand icook ifor i5-10 iminutes iuntil irice ihas isoftened. i i 7. Place irice ion ia iserving iplate iand itop iwith ichicken icurry. I i

Nutrition iPer iServing: iFat: i112g, iCarbohydrates: i21g, iProtein: i32g, iCalories: i1190 i i

19. Luscious Cheesy Choice Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i i

Ingredients: i Cheese idough: i i

1 i½ icups imozzarella i(grated). i 4 ioz icream icheese i(softened). i Two ilarge ieggs. i 1 itsp imixed iherbs i(dried). i i

Filling: i i

16 ioz iminced ibeef. i One ired ionion i(finely ichopped). i One icup imozzarella i(grated). i 1 icup imarinara isauce. i 6 itbsp iricotta icheese. i 1 itsp imixed iherbs i(dried) i Salt iand iPepper. I i

Instructions: i

i

1. Preheat ioven iat i350 idegrees. i 2. Add iall idough iingredients ito ia iblender; iblend iuntil ia ithick, ismooth iconsistency iis iformed. i 3. Line ia i9 ix i12-inch iovenproof idish iwith igreaseproof ipaper. i 4. Use ia ispatula ito ispread ithe idough imixture ievenly iacross ithe idish. i

5. Bake ifor i20-25 iminutes ior iuntil ithe imixture iis ifirm ito ithe itouch. iSet iaside iand iallow ito icool. i 6. In ia ilarge ifrying ipan, iadd ithe ibeef, iSalt, iPepper, iand ionion. iCook iuntil icompletely ibrowned. i 7. Stir iin imarinara isauce iand idried iherbs; ireduce iheat iand isimmer ifor i5 iminutes. i 8. In ian i8 ix i4 iinch iovenproof idish, iadd ia ilayer iof ithe imeat imixture iand iplace ione islice iof idough ion itop. i 9. On itop iof ithe idough, iadd ianother ilayer iof imeat imixture iand ispread i3 itbsp iof iricotta icheese ion itop; isprinkle i¼ icup imozzarella iover. i 10. Repeat iwith ithe isecond idough isheet, imeat imixture, iricotta, iand imozzarella. i 11. Add ilast idough isheet, iadd iremaining imeat imixture, iand itop iwith iremaining imozzarella. i 12. Bake ifor i25 iminutes ior iuntil ithe itop ibegins ito ibrown. i i

Nutrition iPer iServing: iFat: i44g, iCarbohydrates: i9g, iProtein: i48g, iCalories: i633 i i i i

20. Chicken Lettuce Wraps Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: 1 ilb iground ichicken 1 itbsp iolive ioil 2 itbsp ired icurry ipaste 1 itbsp iginger iminced Four icloves igarlic iminced One ired ibell ipepper isliced ithinly Four igreen ionions ichopped 1 icup icabbage ishredded ior icoleslaw imix 1/4 icup ihoisin isauce 1/4 itsp isalt ior ito itaste 1/4 itsp ipepper ior ito itaste Five ileaves ibasil ichopped 1/2 ihead iiceberg ilettuce icut iinto ihalf Instructions: 1. Add iolive ioil ito ia ilarge iskillet iand iheat iuntil ioil iis iboiling. iAdd iground ichicken iand icook iuntil ino ilonger ipink iand istarts ito ibrown, ibreak iit iup iwith ia iwooden ispoon ias inecessary. iIt ishould itake iabout i3 iminutes. 2. Add ired icurry ipaste, iginger, igarlic, ipeppers, icoleslaw imix, iand istir-fry ifor ianother i3 iminutes. iAdd ihoisin isauce iand igreen ionions, iand itoss. iRemove ifrom iheat ithen iadd ibasil iand itoss. iTransfer icooked ichicken ito ia ibowl. 3. Serve iby iplacing ispoonful's iof ichicken iinto ipieces iof ilettuce, ifold ilettuce iover ilike ismall itacos, iand ieat.

Nutrition iPer iServing: iCalories: i269kcal, iCarbohydrates: i14g, iProtein: i21g, iFat: i14g, iSaturated iFat: i3g, iCholesterol: i98mg

21. Healthy Lunchtime Ham Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: i i

5 iiceberg ilettuce ileaves. i Four islices isandwich iham. i 4 islices icheddar icheese. i ¼ icup iguacamole. i One itomato i(sliced). i ½ ired ionion i(finely isliced. i i

Instructions: i i

1. Layer ilettuce ileaves ionto ia isheet iof icling ifilm. iEnsure ithe ileaves ioverlap iwith ieach iother. i 2. Layer ithe iham iand icheese ionto ithe ileaves. i 3. Do ithe isame iwith itomato iand ionion iand ifinally itop iwith iguacamole. i 4. Using ithe iclingfilm i(as iif iyou iwere iusing ia isushi imat), iroll ithe ilettuce itightly ito imake ithe iwrap. i 5. When icompletely irolled, icut ithe iwrap iin ihalf. i i

Nutrition iPer iServing: iFat: i31g, iCarbohydrates: i14g, iProtein: i33g, iCalories: i459 i

22. Pancetta & Onion Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i5 iѕеrvingѕ i i

Ingredients: i Crust: i 1 i½ icups ialmond iflour. i 2 ioz ibutter. i One ilarge iegg. i 2 itbsp isesame iseed. i 1 itbsp ipsyllium ihusk ipowder. i ½ itsp isalt. i i

Filling: i Five ilarge ieggs. i 11 ioz ipancetta i(chopped). i 8 ioz icheddar icheese i(grated). i One ionion. i One icup iof ithick icream. i 1 ioz ibutter. i 1 itsp ithyme i(dried). i ½ itsp isalt. i ½ itsp iblack ipepper. I i

Instructions: i i

1. Preheat ioven iat i350 idegrees. i 2. Take iall iof ithe icrust iingredients iand iput ithem iin ia iblender. iMix iuntil ia idough iis iformed.

3. Using ia ispatula, ispread ithe idough iinto ia ispringform icake itin. iAllow isettling iin ithe ifridge. i 4. Melt ithe ibutter iin ia ilarge ifrying ipan, iadd ithe ionion iand ipancetta iand ifry iuntil iboth iturn igolden ibrown. iStir iin ithyme, isalt, iand iPepper. i 5. Pour iinto iset icrust. 6. In ia ibowl, imix ithe iremaining iingredients iand ipour iinto icrust. i 7. Bake ifor i45-50 iminutes ior iuntil ithe iegg imixture iis istable iand ihas iturned igolden ibrown. I i

Per iServing: iFat: i82g, iCarbohydrates: i5g, iProtein: i26g, iCalories: i885 i

23. Hot & Spicy Chicken Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i3 iѕеrvingѕ i i

Ingredients: i i

15 ichicken iwings. i ½ icup ichilli ipaste. i ¼ icup imaple isyrup i(sugar-free). i ⅓ icup igreek iyogurt i(full ifat). i ¼ icup imayonnaise. i 2 itbsp isoy isauce. i 2 itbsp irice iwine ivinegar. i 1 i½ itbsp ilime ijuice i(fresh). i Pinch iof isalt. i i

Instructions: i i

1. Mix ichilli ipaste, imaple isyrup, isoy isauce, iand ivinegar. i 2. Add ichicken iwings ito ithe isauce imixture iand iensure ieach iside iis icompletely icoated iwith ithe isauce. i 3. Chill ifor i2-3 ihours. i 4. Preheat ioven iat i400 i idegrees. i 5. Bake iwings ifor i15 iminutes, iturn iover iand ibake ifor ian iadditional i15 iminutes. i 6. On ia ihigh iheated igrill, ibrown ithe ichicken iwings ifor i5-6 iminutes. i 7. Mix igreek iyoghurt, imayonnaise, ilime ijuice, iand isalt. iUse ias ia idipping isauce ifor ithe ichicken iwings. I i

Nutrition iPer iServing: iFat: i23g, iCarbohydrates: i8g, iProtein: i17g, iCalories: i314, i

24. Cheesy Chicken Chunks Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i3 iѕеrvingѕ i Ingredients: i i

2 ilarge ichicken ibreasts i(cut iinto istrips). i One ilarge iegg. i ¾ icup iparmesan icheese i(grated). i ¾ icup ialmond iflour. I i

Instructions: i i

1. 2. 3. 4.

Preheat ioven iat i400 idegrees. i Mix ithe iparmesan iand iflour. i In ia iseparate ibowl, iwhisk ithe iegg. i Dip ieach istrip iof ichicken iinto ithe iegg imixture iand ithen iinto ithe iflour imixture. iPlace ion ia iwire irack. i 5. Spray ichicken iwith icooking ispray iand ibake ifor i18-20 iminutes ior iuntil ibrowned iand ithoroughly icooked. i

i

Nutrition iPer iServing: iFat: i24g, iCarbohydrates: i2g, iProtein: i41g, iCalories: i398, i

25. Chunky Salsa Tacos Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: i

Two ilarge iavocados i( icut iinto ismall ichunks). i One itomato i(cut iinto ichunks). i ½ ired ionion i(roughly ichopped). i ¼ icup ifresh icoriander i(finely ichopped). i One igarlic iclove i(finely ichopped). i 3 itbsp ilime ijuice i(fresh). i 1 itbsp ijalapeno i(finely ichopped). i ½ itsp isalt. i ½ itsp iblack ipepper. I i

Instructions: i 1. 2. 3. 4. 5. 6. 7. 8.

Preheat ioven iat i400 idegrees. i Line ia ibaking itray iwith igreaseproof ipaper. i i Make isix ipiles iof icheese iwith ia ilarge igap ibetween ithem. i Bake ifor i10 iminutes iuntil icheese iis imelted iand igolden ibrown. iAllow ito islightly icool. i Place ia ilarge iwire irack iover ithe isink. iCarefully iplace ieach imelted icheese ipiece ion ithe ishelf iand iallow ithe iedges ito ihang idown ibetween ithe iwire irack ibars. i Let icool icompletely. i Add iall iof ithe iingredients ifrom ithe ifilling ilist ito ia ibowl iand imix iwell iuntil icombined. i Take ieach icheesy itaco ishell iand iadd ithe ifilling. i

i

Nutrition iPer iServing: iFat: i22g, iCarbohydrates: i3g, iProtein: i15g, iCalories: i306, i i

26. Creamy Avocado Prep iTimе: i10 imin i Cооk iTime: i5 imin Sеrvingѕ: i5 iѕеrvingѕ i Ingredients: One iavocado isplit iand ipitted ½ icup ilow-fat iGreek iyoghurt One iclove igarlic iminced juice iof i1 ilime 2 itbsp icilantro ichopped salt iand iPepper ito itaste Instructions: 1. In ia ismall ibowl, iwhisk itogether ilime ijuice, iolive ioil, igarlic, ichilli ipowder, icumin, ipaprika, isalt, ipepper, ired ipepper iflakes. iPour iinto ia iresealable ibag iand iadd ishrimp. iToss ito icoat iand imarinate ifor i30 iminutes. 2. Preheat ithe igrill ito imedium iheat. iPut ithe ishrimp ion iskewers iand iplace ion ithe irack—grill ion ieach iside ifor iabout itwo iminutes ior iuntil ino ilonger ipink. 3. To imake ithe icreamy iavocado icilantro isauce iadd ithe iavocado, igreek iyoghurt, igarlic, ilime, iand icilantro. iPulse iin ia ifood iprocessor iuntil ismooth. iAdd isalt iand iPepper ito itaste. iServe iimmediately iwith ishrimp. Nutrition iPer iServing: iCholesterol i1mg,Sodium i215mg,Potassium i13mg,Fiber i1g,Sugar i1g

27. Meatballs & Squash Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

1 imedium isquash. i 16 ioz iminced ibeef. i 1 itsp igarlic ipowder. i 1 itsp ipaprika. i 1 itsp ionion ipowder. i ½ itsp iblack ipepper. i ½ itsp isalt. i 2 icups imarinara isauce. i ¼ icup iparmesan i(grated). i ¼ icup iparsley i(finely ichopped). i i

Instructions: i i

1. Preheat ioven iat i400 idegrees. i 2. Pierce ithe isquash iseveral itimes iwith ia isharp iknife iand imicrowave ifor i5 iminutes. iTurn ithe isquash ionto ithe iother iside iand imicrowave ifor ian iadditional i5 iminutes. i 3. Allow isquash ito isit ifor i3-4 iminutes; iusing ia isharp iknife, islice ithe isquash iin ihalf, ilengthways. i 4. Scoop iout ithe iseeds. iDrag ia ifork iback iand iforth iacross ithe iflesh iand iplace ispaghetti istrands iinto ia ibowl. i 5. In ia ilarge ibowl, imix ithe iminced ibeef, igarlic ipowder, ipaprika, ionion ipowder, iBlack iPepper, iand isalt. iCombine iwell iand iform i24 ismall imeatballs. i 6. Line ia ibaking isheet iwith igreaseproof ipaper iand ibake imeatballs ifor i10-15 iminutes ior iuntil ijuices irun iclear. i

7. In ia ilarge ipan, i igently iheat ithe imarinara isauce. iTake ithe icooked imeatballs iand iplace ithem iin ithe isimmering isauce. iSimmer ifor i6-8 iminutes. i 8. Place ithe ispaghetti ion ia iserving iplate iand ipour iover ithe isauce iand imeatballs. i 9. Garnish iwith ichopped iparsley iand iparmesan. i i

Nutrition iPer iServing: iFat: i26g, iCarbohydrates: i12g, iProtein: i25g, iCalories: i382 i i i

28. Spain Cheesy-Meat Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i2 iѕеrvingѕ i i

Ingredients: i i

8 ioz iprosciutto i(sliced). i 8 ioz ichorizo i(sliced). i 4 ioz icheddar icheese i(cubed). i 4 ioz imozzarella i(cubed). i 4 ioz icucumber i(cubed). i 2 ioz ired ipepper i(sliced). i i

Instructions: i i

1. Arrange iall iitems ion ia iplate. i 2. Enjoy. i i

Per iServing: iFat: i74g, iCarbohydrates: i8g, iProtein: i57g, iCalories: i944 i

29. Cloud Nine BLT Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i3 iѕеrvingѕ i Ingredients: i Bread: i i

4 i½ ioz icream icheese i(softened). i Three ilarge ieggs. i ½ itbsp ipsyllium ihusk ipowder. i ½ itsp ibaking ipowder. i Pinch iof isalt. i i

Fillings: i 5 ioz icooked ibacon i(grilled). i 2 ioz ilettuce. i One itomato i(sliced). i ½ icup imayonnaise. I i

Instructions: i i

1. Preheat ioven iat i300 idegrees. i 2. Crack ithe ieggs, iputting iegg iwhites iin ione ibowl iand iyolks iin ianother. i 3. Add ithe isalt ito ithe iegg iwhites iand iwhisk iuntil istiff ipeaks iare iformed. i 4. Add ithe icream icheese ito ithe iegg iyolks iand istir iwell. iAdd ipsyllium ihusk iand ibaking ipowder; imix iuntil iwell icombined. i 5. Fold ithe iegg iwhite imixture iinto ithe iegg iyolk imixture. i 6. Line ia ibaking itray iwith igreaseproof ipaper. i 7. Make ieight idough iballs iand iplace ion ithe itray; iflatten ieach ione. i

8. Bake ifor i25 iminutes ior iuntil igolden ibrown. i 9. Place ia islice iof ibread i(topside idown) ion ia iserving iplate iand ispread iwith imayonnaise. i 10. Layer ithe ibacon, ilettuce, iand itomato ion ito ithe ibread; iadd ia ispoon iof imayonnaise iand itop iwith ithe ifinal islice iof ibread. i i

Nutrition iPer iServing: iFat: i48g, iCarbohydrates: i4g, iProtein: i12g, iCalories: i499 i i i

30. Pepperoni Pizza Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i2 iѕеrvingѕ i i

Ingredients: i i

4 ilarge ieggs. i 6 ioz imozzarella i(grated) i i

Topping: i i

3 itbsp itomato ipuree. i 5 ioz imozzarella i(grated). i 1 i½ ioz ipepperoni i(sliced). i ½ itsp idried imixed iherbs. i i

Instructions: i i

1. Preheat ioven iat i400 idegrees. i 2. Mix ithe ieggs iwith i6oz igrated imozzarella, iuntil iwell icombined. i

3. Line ia ibaking itray iwith igreaseproof ipaper. iI iwas iusing ia ispatula, ispread imixture iinto ione ilarge irectangular ipizza. i 4. Bake ifor i15-20 iminutes iuntil ilightly ibrowned. iRemove ifrom ithe ioven. i 5. Adjust ioven itemperature ito i450 idegrees. i 6. Spread itomato ipuree ion ito ithe ipizza iand isprinkle ion ithe iherbs. iLoad iwith ithe iremaining icheese iand iplace ipepperoni ion itop. i 7. Bake ifor ian iadditional i10 iminutes ior iuntil igolden ibrown iand icheese ihas imelted. i i

Per iServing: iFat: i90g, iCarbohydrates: i5g, iProtein: i52g, iCalories: i1043 i

31. Cauliflower Cheese Bake Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i2 iѕеrvingѕ i i

Ingredients: i i

1 ilarge icauliflower ihead. i 8 ioz ithick icream. i 4 ioz icheddar i(grated). i 4 ioz imozzarella i(grated). i 3 ioz icream icheese i(softened). i 1 i½ itsp ipaprika. i 1 itsp isalt. i ½ itsp iblack ipepper. I i

Instructions: i i

1. Preheat ioven iat i375 idegrees. i 2. Cut icauliflower iinto i1-inch ipieces iand isteam ifor i5 iminutes iuntil ijust ibecoming itender. i 3. In ia imedium-sized ipan, icombine ithick icream, icheddar, imozzarella, icream icheese, isalt, ipepper, iand ipaprika. iOver imedium iheat, iI iwas istirring icontinuously, iuntil ia ismooth isauce iis iformed. i 4. Add ithe icauliflower ito ia ibaking idish iand ipour iover ithe icheese isauce; istir ito iensure iall icauliflower iis icovered. i 5. Bake ifor i30 iminutes ior iuntil ithe itop iis ibubbling iand igolden. i i

Nutrition iPer iServing: iFat: i33g, iCarbohydrates: i11g, iProtein: i15g, iCalories: i393

32. Greek Salad Prep iTimе: i10 imin i Cооk iTime: i5 imin Sеrvingѕ: i3 iѕеrvingѕ i Ingredients: One ihead iiceberg ilettuce—washed, icored iand iquartered 1-pint icherry itomatoes, iquartered ½ icucumber, ithinly isliced ½ ired ionion, ithinly isliced ½ icup icrumbled ifeta icheese 1 icup ikalamata iolives Four ipeperoncino ipeppers Instructions: i 1. Place ia iquarter iof iiceberg ilettuce ion ieach iplate iand ithen isprinkle iwith ian ieven iamount iof ithe itomatoes, icucumber, iand ired ionion. iDrizzle ieach iwedge iwith isalad idressing ito itaste. 2. Garnish iwith itwo itablespoons ifeta, i¼ icup iolives, iand ia ipeperoncino ipepper. iServe iimmediately. Nutrition iPer iServing: i153 icalories, i8g ifat, i18g icarbs, i6g iprotein, i10g isugars

33. Avocado Egg Salad Prep iTimе: i10 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: Four ilarge ihard-boiled ieggs, idiced One iavocado, idiced Two igreen ionions, isliced iinto ithin irounds Four islices iof ilow-sodium ibacon, icooked ito ithe idesired icrisp iand icrumbled 1/4- icup inonfat iplain iyoghurt One itablespoon ilow-fat isour icream One iwhole ilime, ijuiced One itablespoon isnipped ifresh idill 1/4 iteaspoon isalt 1/8 iteaspoon ifresh iground ipepper dill iand icrumbled ibacon, ifor igarnish i(optional) Instructions: 1. To i"boil" ieggs, iplace ieach iegg iin ithe icavity iof ia imuffin itin iand ihard i"boil" iin ithe ioven ifor i30 iminutes iat i325F. 2. Remove ifrom ioven iand itransfer ieggs ito iice iwater; ipeel iand idice. 3. In ia isalad ibowl, icombine idiced ieggs, iavocado, igreen ionions, iand ibacon; iset iaside. 4. In ia imixing ibowl, iwhisk itogether iyoghurt, isour icream, ilime ijuice, idill, isalt, iand ipepper; iwhisk iuntil iwell icombined. 5. Add iyoghurt imixture ito ithe iegg isalad; istir iuntil icombined. 6. Garnish iwith idill iand icrumbled ibacon. 7. Serve.

8. You ican ialso ispread ithe isalad ion ifour islices iof ibread; iadd itomatoes iand ilettuce ito imake ia idelicious iegg isalad isandwich. 9. Keep irefrigerated. Nutrition iPer iServing: iFat i21g3, iSaturated iFat i5g,Cholesterol i202mg, iCarbohydrates i8g,Fiber i3g,Sugar i2g,Protein i11g

34. Breakfast Mushroom Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i2 iѕеrvingѕ i i

Ingredients: i i

2 ilarge ideep icup imushrooms i(stem iremoved). i Four islices iof ibacon i(cooked iand ichopped). i Two ilarge ieggs. i 1/10 icup iparmesan i(grated). i Cooking ispray. i Instructions: i i

1. Preheat ioven iat i375 idegrees. i 2. On ia ibaking itray, ispray ithe imushrooms iwith icooking ispray iand ibake ifor i10 iminutes. i 3. Split ithe ibacon iand iparmesan ibetween ithe itwo imushrooms iand ibake ifor ian iadditional i5 iminutes. i 4. Crack ian iegg iinto ieach imushroom iand ibake ifor ian iadditional i10 iminutes. i i

Nutrition iPer iServing: iFat: i47g, iCarbohydrates: i8g, iProtein: i30g, iCalories: i578

35. Cauliflower Hash Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i i

Ingredients: i i

16 ioz icauliflower i(head igrated). i Three ilarge ieggs. i ½ ionion i(finely idiced). i 4 ioz ibutter. i 1 itsp isalt. i ¼ itsp iblack ipepper. i Instructions: i i

1. Add iall iingredients i(except ibutter) ito ia ilarge ibowl iand imix iuntil iwell icombined. iAllow istanding ifor i10 iminutes. i 2. Melt i¼ ibutter iin ia ilarge ifrying ipan. iAdd itwo iscoops iof ithe icauliflower imixture; iflatten icarefully iuntil ithey iare i3-4 iinches iin idiameter. i 3. Fry ifor i4-5 iminutes ion ieach iside. i i 4. Repeat iuntil iall ithe imixture ihas igone. i i

Nutrition iPer iServing: iFat: i26g, iCarbohydrates: i5g, iProtein: i7g, iCalories: i282 i

36. Baked Egg Banquet Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: i i

2 ilarge ieggs. i 3 ioz iminced ibeef. i 2 ioz icheddar icheese i(grated). i i

Instructions: i i

1. Preheat ioven iat i400 idegrees. i 2. Put ithe iminced ibeef iinto ia ibaking idish; imake itwo iholes iin ithe imince iand icrack iin ithe ieggs. i 3. Sprinkle ithe icheese iover ithe itop. i 4. Bake ifor i10-15 iminutes ior iuntil ithe ieggs iare icooked. i i

Nutrition iPer iServing: iFat: i36g, iCarbohydrates: i2g, iProtein: i40g, iCalories: i498 i

37. Cheese & Onion Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: i i

4 ilarge imushrooms. i Three ilarge ieggs. i ¼ ionion i(finely ichopped). i 1 ioz icheddar icheese i(grated). i 1 ioz ibutter. i Salt iand ipepper. i i

Instructions: i 1. Whisk ithe ieggs iuntil ismooth; iadd isalt iand ipepper. i 2. Over imedium iheat, imelt ithe ibutter iin ia ilarge ifrying ipan. iAdd ionion iand imushrooms iand icook iuntil ilightly ibrowned iand isoftened. iPour ithe iegg imixture iover ithe ionions iand imushrooms. i 3. As ithe iomelette iis icooking iand ibegins ito ifirm, iadd ithe icheese. i 4. Ease iaround ithe iedges iof ithe iomelette iwith ia ispatula iand ifold iin ihalf. i i 5. Allow icooking iuntil iall iis igolden ibrown. i i

Nutrition iPer iServing: iFat: i44g, iCarbohydrates: i5g, iProtein: i27g, iCalories: i516 i

38. Shredded with Chicken Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i5 iѕеrvingѕ i Ingredients: 4 icups imixed isalad igreens ior i5 ioz icontainer One ifennel, ifronds iremoved i(1 icup ishredded) ¼ ired icabbage, ishredded i(1 icup ishredded) 1/8 ired ionion i(1/4 icup) ½ icup ifresh iherbs, isuch ias imint, iparsley, iand icilantro Two ichicken ibreasts 1 iTbsp iAdobo iSpice iMix Whipped iLemon iVinaigrette Instructions: 1. Preheat igrill ion ihigh. iSeason ichicken ievenly iwith ia ispice imix. iGrill ion imedium-high ifor i10 iminutes, iturning ihalfway ithrough. iSet iaside ito icool. 2. Prepare ithe isalad iby irough ichopping imixed igreens iand iplace iequally iin itwo isalad ibowls. iUsing ia imandolin, ishave ifennel ibulb ion ithe ifirst ior imini-setting iof iyour imandolin, ialong iwith ithe ired ionion. iIf islicing iwith ia iknife, islice i¼ iinch ithin ior ithinner. iSlice ifennel ishreds iin ihalf iand itoss iwith igreens. 3. Shave ithe ired icabbage ion ithe iother imandolin isetting ifor i¼ iinch islices. iMix iwith igreens iand ifennel. iAdd ifresh imint, iparsley, idill, ior icilantro. iLightly itoss iwith iWhipped iLemon iVinaigrette. iFinish iwith isliced ichicken ibreast. iGarnish iwith iavocado, ifeta, ior igoat icheese iif idesired. iHolds iwell ifor imeal iprep ifor ifive idays. Nutrition iPer iServing: iFat: i66g, iCarbohydrates: i56g, iProtein: i77g, iCalories: i436, i

39. Paleo Lamb Meatballs Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: 1-lb iground ilamb One iegg 2 itsp iOrganic iItalian ispice iblend 1 itsp icumin ipowder 1 itsp icoriander ipowder 3 itsp idried ioregano 3 itsp iwhole ifennel iseeds 1 iTbsp ifresh iparsley, igenerous iamount, iminced ¼ itsp isea isalt ¼ itsp icoarse iblack ipepper i

Instructions: 1. Preheat ioven ito i400 idegrees. iPrepare ia ibaking ipan iwith iparchment ipaper. 2. In ia imedium ibowl, icombine ilamb, iegg, iand ispices iblend iwell iwith iyour ihands. iSeparate iand iroll iinto ifour ieven iballs. iSay ia ipositive iaffirmation ior iword iwhile iforming ithe imeatballs. 3. Place ion ithe ibaking isheet iand ibake ifor i20 iminutes. iEnjoy iimmediately ior istore iin ian iairtight icontainer ifor iup ito i5 idays. Nutrition iPer iServing: iFat: i24g, iCarbohydrates: i77g, iProtein: i135g, iCalories: i485

40. Carob Avocado Mousse Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i5 iѕеrvingѕ i Ingredients: 2 iRipe ibananas 2 iRipe iavocados 2/3 iCarob ipowder 3 iT iMaple isyrup 1 itsp iVanilla iextract 1/8 itsp iStevia i(or ito itaste) Instructions: 1. Using ia ismall ibowl, ipeel ithe ibanana iand ibreak iinto ipieces. iSmash iwell iwith ia ifork ior ipotato imasher. iAdd ithe iavocados iand ido ithe isame. iMix iwell itill ibanana iand iavocado iare iincorporated. iFor ia imore ismooth imousse itexture, ipurée ithe imash iwith ia ihand iblender ior ismall ifood iprocessor iuntil ismooth. 2. Add iin ithe icarob ipowder islowly, iin ithree iparts, iand icombine iwell. 3. Add imaple isyrup iand icontinue ito iblend. 4. Taste itest, iand iadd i1/8 iteaspoon iof istevia ifor iadditional isweetness ito itaste. 5. Transfer ithe imousse ito iindividual ibowls iand iserve. iStore iin ithe ifridge iuntil iready ito ieat, iup ito ifive idays. iKeeps iwell iin ithe ifreezer ifor isix imonths. Nutrition iPer iServing: iFat: i39g, iCarbohydrates: i365g, iProtein: i965g, iCalories: i55g

41. Egg & Bacon Sandwich Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i1 iѕеrvingѕ i i

Ingredients: i i

Cooking ispray. i Two ilarge ieggs. i 1 itbsp icoconut iflour. i 1 itbsp ibutter i(salted). i ¼ itsp ibaking ipowder. i i One islice icheddar icheese. i Two islices iof ibacon i(grilled) i i

Instructions: i i

1. Place ibutter iin ithe imicrowave ifor i30 iseconds ior iuntil imelted. i 2. Let ithe ibutter icool islightly. iMix iin i1 iegg, icoconut iflour, iand ibaking ipowder; imicrowave ifor ione iand ia ihalf iminutes. i 3. Allow ibread ito icool iand islice ito imake itwo iequally ithin islices. i 4. Using ithe icooking ispray, ifry ithe iremaining iegg ito iyour ipreference. iGrill ithe ibread iuntil itoasted iand icrunchy. i 5. Assemble ithe isandwich iplacing ia islice iof itoast ion ithe ibottom, icheese, ibacon, iand ifried iegg; itop iwith iremaining itoast. i i

Nutrition iPer iServing: iFat: i39g, iCarbohydrates: i6g, iProtein: i28g, iCalories: i490 i

42. Baked Jalapeno Poppers Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i5 iѕеrvingѕ i Ingredients: 12 ilarge ijalapeños 12 ioz. i(340g) icream icheese i- iroom itemp 8 ioz. i(225g) ishredded icheddar icheese 8 ioz. i(225g) ibacon i- icooked iand icrumbled 2-3 itbsp ichopped ichives 1/2 itsp igarlic ipowder Sea isalt iand ipepper i- ito itaste Instructions: 1. Preheat ithe ioven ito i360°F/180°C iand iline ia ilarge irimmed ibaking isheet* iwith iparchment ipaper*. 2. Prepare ithe ijalapeños: iusing ia iparing iknife, icut ieach ione iin ihalf, ilengthwise. iCarefully icut ithe iribs, ithen ideseed iand idiscard. iPlace ithe ijalapeño ihalves ion ithe iprepared ibaking itray, icut iside iup. 3. In ia imixing ibowl*, iadd icream icheese, ishredded icheese, icrumbled ibacon, ichives, igarlic ipowder, iand iseason iwith isalt iand ipepper ito iyour itaste. iMix iuntil iwell icombined. 4. Stuff ieach ijalapeño iwith ithe icheese imixture, ithen iplace ithe ibaking itray iin ithe ipreheated ioven. 5. Bake ifor i15-20 iminutes ior iuntil ithe ipeppers iare itender iand igolden ion itops. 6. Sprinkle iwith ichives iif idesired iand ienjoy iwhile ihot! Nutrition iPer iServing: iFat i47g, iSaturated iFat i24g, iCholesterol i127mg, iSodium i668mg, iPotassium i260mg, iCarbohydrates i5g, iFiber i1g, iSugar i3g, iProtein i18g

43. Bacon & Egg Pick-me-up Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i iIngredients: i i

8 ilarge ieggs. i 5 ioz ibacon i(slices). i A ihandful iof icherry itomatoes i(halved). i i

Instructions: i i

1. In ia ilarge ifrying ipan, ifry ibacon irashers iuntil icrispy. iSet iaside, ileaving ibacon ifat iin ithe ipan. 2. Crack ithe ieggs iinto ithe ifrying ipan iand ifry ieggs ito iyour ipreferred itaste. i 3. When ieggs iare inearly icooked, ithrow iin ithe icherry itomatoes iand ifry iuntil ilightly ibrowned. i i

Nutrition iPer iServing: Fat: i24g, iCarbohydrates: i1g, iProtein: i17g, iCalories: i274 i

44. Egg Medley Muffins Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i5 iѕеrvingѕ i i

Ingredients: i i

12 ilarge ieggs. i One ionion i(finely ichopped). i 6 ioz icheddar icheese i(grated). i 5 ioz ibacon i(cooked iand idiced). i Pinch isalt iand ipepper. I i

Instructions: i i

1. Preheat ithe ioven iat i175 idegrees iand igrease ia i12-hole imuffin itray. i 2. Equally, iplace ionion iand ibacon ito ithe ibottom iof ieach imuffin itray ihole. i 3. In ia ilarge ibowl, iwhisk ithe ieggs, icheese, isalt, iand ipepper. i 4. Pour ithe iegg imixture iinto ieach ihole; ion itop iof ithe ionions iand ibacon. i 5. Bake ifor i15-20 iminutes, iuntil ibrowned iand ifirm ito ithe itouch. i Nutrition iPer iServing: iFat: i28g, iCarbohydrates: i2g, iProtein: i22g, iCalories: i333 i

45. Charming Cream Cheese Prep iTimе: i5 imin i Cооk iTime: i5 imin Sеrvingѕ: i1 iѕеrvingѕ i i

Ingredients: i i

2 ilarge ieggs i 2 ioz icream icheese. i 1 itsp igranulated isugar isubstitute. i ½ itsp iground icinnamon. I i

Instructions: i i

1. Blend iall iingredients iuntil ismooth. iAllow iresting ifor i2 iminutes. i

2. Grease ia ilarge ifrying ipan iand ipour iin i¼ iof ithe imixture. i 3. Cook ifor i2 iminutes iuntil igolden, iflip iand icook ifor ian iadditional iminute. i 4. Repeat ithe iprocess iuntil iall imixture ihas igone. i i Nutrition iPer iServing: i Fat: i30g, iCarbohydrates: i3g, iProtein: i16g, iCalories: i346 i

46. Soldiers & Egg i

Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i1 iѕеrvingѕ i Ingredients: i i

1 ilarge iegg. i 2 ioz icheddar icheese i(cut iin ichunky iwedges). i i

Instructions: i i

1. Gently iplace ithe iegg iin ia ilidded isaucepan iof icold iwater, ibring ito ithe iboil. i 2. When ithe iwater iis iboiling iexcessively, iturn ioff ithe iheat iand iremove ithe ipan iaway ifrom ithe iheat. i 3. To icreate ia isoft iand irunny icentre, ileave ithe iegg isitting iin ihot iwater ifor i4 iminutes. i 4. Take ithe iegg iout iof ithe iwater iand icrack ioff ithe itop iof ithe iegg. iUse ithe icheese isticks ito idunk iinto ithe iegg. i i

Nutrition iPer iServing: iFat: i22g, iCarbohydrates: i1g, iProtein: i17g, iCalories: i270 i

47. Bacon & Avocado i

Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i1 iѕеrvingѕ i Ingredients: i i

6 islices ibacon. i Two iavocados. i Two ismall ionions i(diced). i 2 itbsp ilime ijuice. i 2 itbsp igarlic ipowder. i Cooking ispray. i i

Instructions: i i

1. Preheat ithe ioven iat i180 idegrees. i 2. Spray ia ibaking itray iwith icooking ispray, icook ithe ibacon i15-20 iminutes iuntil icrispy. i 3. Remove iseeds ifrom iavocados; iin ia imassive ibowl, imash ithe iavocado iflesh iwith ia ifork. i 4. Add ionions, igarlic, iand ilime ijuice; imash iuntil iwell icombined. i 5. Allow ithe icrispy ibacon ito icool iand iplace ione islice ion ia iplate; itop iwith i2 itbsp iof iavocado iguacamole. iPlace ianother ibacon islice ion itop iand iadd ianother i2 itbsp iof iguacamole iand itop iwith ibacon. iRepeat ito imake ianother isandwich. i i

Nutrition iPer iServing: iFat: i46g, iCarbohydrates: i11g, iProtein: i23g, iCalories: i544

48. Cheesy Chicken Fritters Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i3 iѕеrvingѕ i Ingredients: 1.5 ilb i(700g) iskinless, iboneless ichicken ibreast Two imedium ieggs 1/3 icup ialmond iflour 1 icup ishredded imozzarella icheese 2 iTbsp ifresh ibasil i- ifinely ichopped 2 iTbsp ichives i- ichopped 2 iTbsp iparsley i- ichopped 1/2 itsp igarlic ipowder a ipinch iof isea isalt iand inew iground iblack ipepper i- ior ito itaste 1 iTbps iolive ioil Instructions: 1. Place ithe ichicken ibreast ion ia ichopping iboard iand iusing ia isharp iknife, ichop iit iinto itiny ipieces, ithen iplace ithem iin ia ilarge imixing ibowl. i 2. Into ithe ilarge ibowl, istir iin ialmond iflour, ieggs, imozzarella, ibasil, ichives, iparsley, igarlic ipowder, isalt, iand ipepper. iMix iwell ito icombine. 3. Heat ioil iin ia ilarge inon-stick ipan, iover imedium-low iheat. iWith ian iice icream iscoop ior ia ilarge ispoon, iscoop iinto ithe ichicken imixture iand itransfer iit ito ithe ipan, ithen islightly iflatten ito icreate ia ipancake. iDon't iovercrowd ithe ipan, icook ithe ipancakes iin ibatches, iabout i4 iper ishipment. 4. Fry iuntil igolden ibrown ion iboth isides, iabout i6-8 iminutes. iKeep iin imind ithat iyou ineed ito icook ithem iat imedium-low itemp. iOtherwise, ithey iwill iburn ion ithe ioutside ibut iwon't iget iwell iprepared ion ithe iinside.

Nutrition iPer iServing: iFat i21g, iSaturated iFat i6g, iCholesterol i212g, iSodium i405g, iProtein i47g

49. Garlic Butter Chicken i

Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

4 ichicken ibreasts i(defrosted). i 6 ioz ibutter i(room itemperature). i One igarlic iclove i(crushed). i 3 itbsp iolive ioil. i 1 itsp ilemon ijuice. i ½ itsp isalt. i ½ itsp igarlic ipowder. i i

Instructions: i i

1. Mix ibutter, igarlic ipowder, igarlic iclove, ilemon ijuice, iand isalt. iWhen iwell icombined, iset iaside. i 2. In ia ilarge ifrying ipan, iheat ithe ioil iand ifry ichicken ibreasts iuntil ithoroughly icooked ithrough iand igolden ibrown. 3. Place ichicken ion ia iplate iand ismoothly ismother ieach ichicken ibreast iwith ia igarlic ibutter imixture. i i

Per iServing: iFat: i72g, iCarbohydrates: i2g, iProtein: i62g, iCalories: i899

50. Antipasto Salad Recipe Prep iTimе: i10 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: One ilarge ihead ior itwo ihearts iromaine ichopped 4 iounces iprosciutto icut iin istrips 4 iounces isalami ior ipepperoni icubed 1/2 icup iartichoke ihearts isliced 1/2 icup iolives imix iof iblack iand igreen 1/2 icup ihot ior isweet ipeppers ipickled ior iroasted Italian idressing ito itaste Instructions: 1. Combine iall iingredients iin ia ilarge isalad ibowl. iToss iwith idressing. Nutrition iPer iServing: iCalories: i462kcal, iCarbohydrates: i7g, iProtein: i14g, iFat: i41g, iFat: i11g

51. Turkey Basil-Mayo Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: 1/2 icup igluten-free imayonnaise i(I ilike iHellmann's iOlive iOil iMayo) Six ilarge ibasil ileaves, itorn One iteaspoon ilemon ijuice One igarlic iclove, ichopped salt pepper Instructions: i 2. Combine iingredients iin ia ismall ifood iprocessor ithen iprocess iuntil ismooth. iAlternatively, imince ibasil iand igarlic ithen iwhisk iall iingredients itogether. iIt ican ibe idone ia icouple iof idays iahead iof itime. 3. Layout itwo ilarge ilettuce ileaves, ithen ilayer ion ione islice iof iturkey iand islather iwith iBasil-Mayo. iLayer ion ithe isecond islice iof iturkey ifollowed iby ithe ibacon iand ia ifew islices iof iboth iavocado iand itomato. iSeason ilightly iwith isalt iand ipepper, ithen ifold ithe ibottom iup, ithe isides iin, iand iroll ilike ia iburrito. iSlice iin ihalf ithen iserves icold. Nutrition iPer iServing: iCalories: i42kcal,Carbohydrates: i32g,Protein: i44g,Fat: i24g,Fat: i18g

52. Tofu with Eggplant Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: 1 ipound iblock ifirm itofu 1 icup i(31g) ichopped icilantro Three itablespoons irice ivinegar Four itablespoons itoasted isesame ioil Two icloves igarlic, ifinely iminced One iteaspoon icrushed ired ipepper iflakes Two iteaspoons iSwerve iconfectioners One iwhole i(458 ig) ieggplant One itablespoon iolive ioil Salt iand ipepper ito itaste ¼ icup isesame iseeds ¼ icup iof isoy isauce Instructions: i 1. Preheat ioven ito i200°F. iRemove ithe iblock iof itofu ifrom iits ipackaging iand iwrap iit iwith isome ipaper itowels. iPlace ia iplate ion itop iof iit iand iweigh iit idown. iI iused ia imassive itin iof ivegetables iin ithis ipicture, ibut iyou ican iuse ihandy. iLet ithe itofu isit ifor ia iwhile ito ipress isome iof ithe iwater iout. 2. Place iabout i¼ icup iof icilantro, ithree itablespoons irice ivinegar, itwo itablespoons itoasted isesame ioil, iminced igarlic, icrushed ired ipepper iflakes, iand iSwerve iinto ia ilarge imixing ibowl. iWhisk itogether. 3. Peel iand ijulienne ithe ieggplant. iYou ican ijulienne iroughly iby ihand ias iI idid, ior iuse ia imandolin iwith ia ijulienne iattachment ifor imore iprecise i"noodles." iMix ithe ieggplant iwith ithe imarinade.

4. Add ithe itablespoon iof iolive ioil ito ia iskillet iover imedium-low iheat. iEggplant iuntil iit isoftens. iThe ieggplant iwill isoak iup iall iof ithe iliquids, iso iif iyou ihave iissues iwith iit isticking ito ithe ipan, ifeel ifree ito iadd ia ilittle ibit imore isesame ior iolive ioil. iJust ibe isure ito iadjust iyour inutrition itracking. 5. Turn ithe ioven ioff. iStir ithe iremaining icilantro iinto ithe ieggplant ithen itransfer ithe inoodles ito ian ioven-safe idish. iCover iwith ia ilid, ior ifoil, iand iplace iinto ithe ioven ito ikeep iwarm. iWipe iout ithe iskillet iand ireturn ito ithe istovetop ito iheat iup iagain. 6. Unwrap ithe itofu ithen icut iinto ieight islices. iSpread ithe isesame iseeds ion ia iplate. iPress iboth isides iof ieach ipiece iof itofu iinto ithe iseeds. 7. Add itwo itablespoons iof isesame ioil ito ithe iskillet. iFry iboth isides iof ithe itofu ifor i5 iminutes ieach, ior iuntil ithey istart ito icrisp iup. iPour ithe i¼ icup iof isoy isauce iinto ithe ipan iand icoat ithe ipieces iof itofu. iCook iuntil ithe itofu islices ilook ibrowned iand icaramelized iwith ithe isoy isauce. 8. Remove ithe inoodles ifrom ithe ioven iand iplate ithe itofu ion itop. Nutrition iPer iServing: i292.75 iCalories, i24.45g iFats, i6.87g iNet iCarbs

53. Creamy Chicken Curry Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

24 ioz ichicken ithighs i(lean i& idefrosted). i One i¼ icup iof icoconut imilk. i ⅓ icup ired ionion i(diced). i 4 itsp icurry ipaste. i Cooking ispray. i i

Instructions: i i

1. Preheat ithe ioven iat i200 idegrees. i 2. Rub ichicken iwith i2 itsp iof icurry ipaste. iSet iaside ifor i15-20 iminutes. i 3. Spray ia ilarge ifrying ipan iwith icooking ispray, ifry ionions iand iadd iin iremaining i2 itsp icurry ipaste iand ifry i3-4 iminutes. i 4. Place ichicken ithighs iin ithe ipan iwith ionions iand isear ifor i3-4 iminutes. iTurn ithe ichicken iover, ireduce iheat, iand ipour iin icoconut imilk. iSimmer ifor i7-8 iminutes. i 5. Pour ithe icurry imixture iinto ia ilarge iovenproof idish iand ibake ifor i15-20 iminutes. i i

Nutrition iPer iServing: iFat: i27g, iCarbohydrates: i2g, iProtein: i34g, iCalories: i374

54. Broccoli Cheese Baked Prep iTimе: i10 imin i Cооk iTime: i20 imin Sеrvingѕ: i5 iѕеrvingѕ i Ingredients: i i

2 icups ibroccoli i(florets). i Two ieggs. i One icup icheddar icheese i(grated). i ½ icup ispinach. i ¼ icup ionions i(diced). i ¼ icup iparmesan i(grated). i ⅓ icup isour icream. i One ilemon izest. i i i i

Instructions: i i

1. Preheat ithe ioven iat i180 idegrees. i 2. Place ibroccoli iin ia imicrowave-safe ibowl iwith i¼ icup iof iwater. iMicrowave ifor i3 iminutes ion ihigh ior iuntil ibroccoli iis itender. i 3. Chop ibroccoli iflorets iinto ismall ipieces iand iplace iin ia ilarge ibowl. iAdd iall iother iingredients iand imix iwell iuntil ithoroughly icombined. i 4. Line ian iovenproof idish iwith igreaseproof ipaper iand ipour iin ithe imixture. i 5. Bake ifor i20-25 iminutes iuntil ipuffed iand ibrowned. i 6. Cool ifor i10 iminutes iand icut iinto i24 isquare ibites. i i

Nutrition iPer iServing: iFat: i6g, iCarbohydrates: i1g, iProtein: i6g, iCalories: i61 i

55. Cheese & Bacon Prep iTimе: i10 imin i Cооk iTime: i20 imin Sеrvingѕ: i5 iѕеrvingѕ i Ingredients: i i

1 icauliflower ihead i(florets). i 8 ioz ibacon i(in istrips). i 3 ioz ibutter. i ⅔ icup iparmesan i(grated). i ⅓ icup imozzarella i(grated). i ½ itsp iblack ipepper. i i

Instructions: i i

1. Preheat ithe ioven iat i200 idegrees. i 2. Bring ia ilarge ipan iof iwater ito ithe iboil, iadd icauliflower, iand icook ifor i7-8 iminutes iuntil itender. i 3. Drain ithe iwater iand iadd ibutter iand ipepper. iBlend iuntil icauliflower iis ia ismooth ipuree. i 4. In ia ifrying ipan, ifry ibacon iuntil icrispy. iAdd ihalf iof ithe ibacon iand iall ijuice ito ithe ipuree, ialong iwith ihalf iof ithe iparmesan. i 5. Stir iwell iand ipour iinto ian iovenproof idish. i 6. Sprinkle iover ithe iremaining ibacon, iparmesan, iand imozzarella. i 7. Bake ifor i15-20 iminutes iuntil ithe icheese iis imelted iand igolden. i i

Nutrition iPer iServing: iFat: i18g, iCarbohydrates: i3g, iProtein: i10g, iCalories: i207 i

56. Cabbage Stir Fry Prep iTimе: i5 imin i Cооk iTime: i5 imin Sеrvingѕ: i1 iѕеrvingѕ i Ingredients: i i

5 ioz icabbage i(cut iin ilong istrips). i 2 ioz ibutter. i i Two ibacon islices i(diced). i i

Instructions: i i

1. In ia ilarge ifrying ipan, imelt ihalf iof ithe ibutter iand ifry ithe ibacon iuntil icrispy. i 2. Add ithe iremaining ibutter iand istir iin ithe icabbage; icook iuntil icabbage ibegins ito ichange icolour. i i

Nutrition iPer iServing: iFat: i43g, iCarbohydrates: i3g, iProtein: i4g, iCalories: i380 i

57. Cauliflower Rice Bowl Prep iTimе: i5 imin i Cооk iTime: i5 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

2 icups icauliflower irice. i ¼ icup itomato ipuree. i 3 ioz ibutter. i 3 i itsp ionion i(dried iflakes). i 2 itsp igarlic i(powder). i ½ itsp ichilli i(flakes). i ½ itsp iblack ipepper. I i

Instructions: i i

1. In ia ilarge ifrying ipan, iadd ibutter, igarlic, iand ionions, icook ifor i2-3 iminutes. i 2. Add ithe icauliflower iand iblack ipepper, icook ifor i2-3 iminutes iuntil icauliflower ibegins ito isoften. i 3. Add ithe itomato ipuree iand ichilli iflakes; icook ifor ian iadditional i4-5 iminutes iuntil icauliflower iis icooked ithrough. i Nutrition iPer iServing: iFat: i19g, iCarbohydrates: i6g, iProtein: i9g, iCalories: i198 i

58. Golden Zucchini Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i1 iѕеrvingѕ i Ingredients: i i

1 izucchini. i Two igarlic icloves. i 8 ioz iof igoat’s icheese i(crumbled). i 1 i½ ioz ibaby ispinach. i 4 itbsp iolive ioil. i 2 itbsp imarinara isauce i(unsweetened). i Instructions: i i

1. Preheat ithe ioven iat i190 idegrees. i 2. Slice ithe izucchini ilengthwise iin ihalf. iUsing ia ismall ispoon, iscrape iout ithe iseeds iand iput iin ia ismall ibowl. i i 3. Finely islice ithe igarlic icloves iand ifry ifor i1-2 iminutes iuntil ilightly ibrowned. iStir iin ispinach iand izucchini iseeds iand icook iuntil isoft. i 4. Place ithe itwo izucchini ihalves ion ia ibaking itray iand ispread iover ithe imarinara isauce. iTop iwith igarlic imixture iand isprinkle iover ithe igoats' icheese. i 5. Bake ifor i15-20 iminutes iuntil izucchini iis itender iand icheese iis igolden ibrown. i i

Nutrition iPer iServing: iFat: i64g, iCarbohydrates: i5g, iProtein: i28g, iCalories: i692 i

59. Tomato & Pepper Tapas i

Prep iTimе: i10 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

8 ioz ichorizo i(sliced). i 8 ioz iprosciutto. i ½ icup imayonnaise. i 4 ioz icucumber i(sliced). i 4 ioz icheddar icheese i(cut iinto isticks). i 2 ioz ired ibell ipeppers i(sliced). i ½ itsp igarlic ipowder. ½ itsp ichilli iflakes. i i

Instructions: i i

1. In ia ismall ibowl, imix imayonnaise, igarlic, iand ichilli iflakes iuntil iwell icombined. i 2. Place ithe imayonnaise idip ion ia iserving iplate; iarrange ithe imeats, icheese, ipeppers, iand icucumber iaround iit. i i

Nutrition iPer iServing: iFat: i59g, iCarbohydrates i117g, i5g iProtein: i29g, iCalories: i666

60. Meaty Cream Cheese Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

12 imushrooms. i 8 ioz ibacon. i 7 ioz icream icheese. i 3 itbsp ifresh ichives i(finely idiced). i 1 itbsp ibutter. i 1 itsp ipaprika. i ½ itsp ichilli iflakes. i i

Instructions: i i

1. Preheat ithe ioven iat i200 idegrees. i 2. In ia ifrying ipan, icook ithe ibacon iuntil icrispy; iremove ithe ibacon, ileaving ithe ifat iin ithe ipan. iAllow ibacon ito icool, ithen icrumble iuntil iit iresembles ilarge ibreadcrumbs. i 3. Remove istems ifrom ithe imushrooms iand ifinely ichop. iAdd ia ilittle ibutter ito ithe ibacon ifat iand isaute ithe imushroom icups. i 4. In ia ibowl, imix icream icheese, ibacon, ichopped imushroom istems, ichives, iand ipaprika iuntil iwell icombined. i 5. Divide ithe imixture ievenly iinto ieach imushroom icup; iplace ion ia ibaking itray iand ibake ifor i10-15 iminutes ior iuntil igolden ibrown. i 6. Sprinkle ichilli iflakes ion itop. i i

Nutrition iPer iServing: iFat: i47g, iCarbohydrates: i5g, iProtein: i13g, iCalories: i475

61. Wilted Spinach Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: Four ibacon istrips, ichopped 12 isea iscallops i(about i1-1/2 ipounds), iside imuscles iremoved Two ishallots, ifinely ichopped 1/2 icup iwhite iwine ior ichicken ibroth 8 icups ifresh ibaby ispinach i(about i8 iounces) Instructions: i 1. In ia ilarge inonstick iskillet, icook ibacon iover imedium iheat iuntil icrisp, istirring ioccasionally. iRemove iwith ia islotted ispoon; idrain ion ipaper itowels. iDiscard idrippings, ireserving itwo itablespoons. iWipe iskillet iclean iif inecessary. 2. Pat iscallops idry iwith ipaper itowels. iIn ithe isame iskillet, iheat ione itablespoon idrippings iover imedium-high iheat. iAdd iscallops; icook iuntil igolden ibrown iand ifirm, i2-3 iminutes ion ieach iside. iRemove ifrom ipan; ikeep iwarm. 3. Heat iremaining idrippings iin ithe isame ipan iover imedium-high iheat. iAdd ishallots; icook iand istir iuntil itender, i2-3 iminutes. iAdd iwine; ibring ito ia iboil, istirring ito iloosen ibrowned ibits ifrom ipan. iAdd ispinach; icook iand istir iuntil iwilted, i1-2 iminutes. iStir iin ibacon. iServe iwith iscallops. Nutrition iPer iServing: iCalories i247,Cholesterol i56mg,Sodium i964mg,Carbohydrate i12g,Protein i26g

62. Cauliflower Soup Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i3 iѕеrvingѕ i Ingredients: Two itablespoons iolive ioil One imedium ionion, ifinely ichopped Three itablespoons iyellow icurry ipaste Two imedium iheads icauliflower, ibroken iinto iflorets One icarton i(32 iounces) ivegetable ibroth 1 icup iof icoconut imilk Minced ifresh icilantro, ioptional Instructions: i 1. In ia ilarge isaucepan, iheat ioil iover imedium iheat. iAdd ionion; icook iand istir iuntil isoftened, i2-3 iminutes. iAdd icurry ipaste; icook iuntil ifragrant, i1-2 iminutes. iAdd icauliflower iand ibroth. iIncrease iheat ito ihigh; ibring ito ia iboil. iReduce iheat ito imedium-low; icook, icovered, iabout i20 iminutes. 2. Stir iin icoconut imilk; icook ian iadditional iminute. iRemove ifrom iheat; icool islightly. iPuree iin ibatches iin ia iblender ior ifood iprocessor. iIf idesired, itop iwith iminced ifresh icilantro. Nutrition iPer iServing: iCalories i111g,Cholesterol i0g,Sodium i532mg,Carbohydrate i10g,Protein i3g

63. Chicken and Broccoli Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: Four iboneless iskinless ichicken ibreast ihalves i(6 iounces ieach) 1/2 iteaspoon igarlic isalt 1/4 iteaspoon ipepper One itablespoon iolive ioil 4 icups ifresh ibroccoli iflorets 1 icup ichicken ibroth One itablespoon iall-purpose iflour One itablespoon isnipped ifresh idill 1 icup i2% imilk Instructions: i 1. Sprinkle ichicken iwith igarlic isalt iand ipepper. iIn ia ilarge iskillet, iheat ioil iover imedium iheat; ibrown ichicken ion iboth isides. iRemove ifrom ipan. 2. Add ibroccoli iand ibroth ito ithe isame iskillet; ibring ito ia iboil. iReduce iheat; isimmer, icovered, iuntil ibroccoli iis ijust itender, i35 iminutes. iUsing ia islotted ispoon, iremove ibroccoli ifrom ithe ipan, ireserving ibroth. iKeep ibroccoli iwarm. 3. In ia ismall ibowl, imix iflour, idill, iand imilk iuntil ismooth; istir iinto ithe ibroth iin ithe ipan. iBring ito ia iboil, istirring iconstantly; icook iand istir iuntil ithickened, i1-2 iminutes. iAdd ichicken; icook, icovered, iover imedium iheat iuntil ia ithermometer iinserted iin ichicken ireads i165°, i10-12 iminutes. iServe iwith ibroccoli. Nutrition iPer iServing: iCalories i274,Cholesterol i100mg,Sodium i620mg,Carbohydrate i8g,Protein i39g

64. Chorizo-Olive Sauce Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: Three ilinks i(3 ito i4 iounces ieach) ifresh ichorizo Four igreen ionions, ichopped Two igarlic icloves, iminced One ican i(14-1/2 iounces) idiced itomatoes, idrained 1/4 icup ichopped ipitted igreen iolives 1/2 iteaspoon igrated iorange izest 1/4 iteaspoon isalt 1/4 iteaspoon ipepper Four isalmon ifillets i(6 iounces ieach) Instructions: i 1. Remove ichorizo ifrom icasings. iIn ia ilarge iovenproof iskillet ion ia istove ior igrill, icook iand istir ichorizo, igreen ionions, iand igarlic iover imedium-high iheat iuntil icooked ithrough, i4-6 iminutes, ibreaking ichorizo iinto icrumbles; idrain. 2. Reduce iheat ito imedium. iAdd itomatoes, iolives, iand iorange izest; istir ito icombine. iSprinkle isalt iand ipepper iover isalmon. 3. On ia igreased igrill irack, igrill isalmon, icovered, iover imedium iheat iuntil ifish ijust ibegins ito iflake ieasily iwith ia ifork, i3-4 iminutes iper iside. iTop iwith ichorizo imixture. Nutrition iPer iServing: i545 icalories,142mg icholesterol,1355mg isodium,7g icarbohydrate,43g iprotein.

65. Chocolate Dessert Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i2 iѕеrvingѕ i i

Ingredients: i 2 iavocados i(ripe). i ¾ icup ithick icream. i ½ icup ichocolate ichips i(unsweetened). i ¼ icup iswerve. i 3 itbsp icocoa ipowder i(unsweetened). i 1 itsp ivanilla iextract. i i

Instructions: i i

1. Mix iall iingredients iin ia iblender iuntil ismooth. i 2. Transfer imixture iinto itwo iserving ibowls/glasses iand irefrigerate ifor i45-60 iminutes. i i

Nutrition iPer iServing: iFat: i82g, iCarbohydrates: i8g, iProtein: i15g, iCalories: i673 i

66. Tantalizing Chocolate Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i10 iѕеrvingѕ i Ingredients: i i

1 iavocado i(mashed). i One icup iof ichocolate ichips i(unsweetened i& imelted). i ¼ icup iof icocoa ipowder. i 1 itsp ivanilla iextract. i i

Instructions: i i

1. In ia ibowl, imix iavocado, ichocolate, iand ivanilla iextract iuntil iwell icombined iand ismooth. i 2. Place iin ithe irefrigerator ifor i20-25 iminutes iuntil islightly ifirm. i 3. Using ia iteaspoon, iscoop iout ione ichocolate itruffle. iRoll iin ithe ipalm iof iyour ihand ito imould iit ito ia iround ishape. i 4. Roll iin icocoa ipowder iand irepeat iuntil iall ichocolate imixture ihas igone. i i

Nutrition iPer iServing: iFat: i3g, iCarbohydrates: i2g, iProtein: i3g, iCalories: i21 i

67. Perk You Up Porridge Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: i i

2 itbsp ialmond iflour. i 2 itbsp isesame iseeds i(ground). i 2 itbsp iflaxseed i(ground). i ½ icup iof ialmond imilk i(unsweetened). i i

Instructions: i i

1. Mix ialmond iflour, isesame iseeds, iand iflax iseeds iin ia ibowl. i 2. Stir iin ithe ialmond imilk iand imicrowave ifor ione iminute. i 3. Stir iagain iand imicrowave ifor ian iadditional iminute. I i

Nutrition iPer iServing: iFat: i17.1g, iCarbohydrates: i9.5g, iProtein: i8g, iCalories: i216 i

68. The Beastie Bacon Bagel Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i3 iѕеrvingѕ i Ingredients: i i

6 islices ibacon i(grilled). i One ilarge iegg. i 1 i½ icups imozzarella icheese i(grated). i 1 icup iarugula ileaves. i ¾ icup ialmond iflour. i 4 itbsp isoft icream icheese. i 2 itbsp ipesto. i 1 itbsp ibutter i(melted). i 1 itsp ixanthan igum. i i

Instructions: i i

1. Preheat ioven iat i390 idegrees. i 2. Mix ithe ialmond iflour iand ixanthan igum. iAdd ithe iegg iand imix iuntil iwell icombined. i i 3. Over imedium iheat, imelt ithe imozzarella iand i2 itbsp iof icream icheese itogether. i 4. Add ithe icheese imixture ito ithe iflour imixture; iknead iuntil ithoroughly icombined iand iresembles idough. i 5. Split ithe idough iinto ithree ipieces iand iroll iinto ilong isausage ishapes. i i 6. Put ithe iends itogether ito imake ithree icircles. i 7. Brush imelted ibutter iover ithe ibagels; iplace ion ia ibaking itray iand ibake ifor i15 i- i18 iminutes ior iuntil igolden ibrown. iAllow icooling. i 8. Spread ithe ibagels iwith ithe iremaining icream icheese iand ipesto. iPlace ion ithe iarugula ileaves iand itop iwith ibacon. I i

Nutrition iPer iServing: iFat: i50.29g, iCarbohydrates: i5.77g, iProtein: i30.3g, iCalories: i605g,

69. Blueberry Whirl Mousse Prep iTimе: i10 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

Two icups ithick iwhipping icream. i 3 ioz iblueberries i(frozen i& idefrosted). i 2 ioz ichopped iwalnuts. i ½ ilemon izest. i ¼ itsp ivanilla iextract. i i

Instruction: i i

1. In ia ibowl, iwhisk ithe icream, ivanilla, iand ilemon izest iuntil isoft ipeaks iare iformed. i 2. Stir iin ithe iwalnuts iuntil ithoroughly icombined. i 3. Slightly icrush ithe iblueberries iand igently iswirl iinto ithe imousse. i 4. Cover ithe ibowl iand iplace iit iin ithe irefrigerator ifor i3-4 ihours iuntil imousse ithickens. i i

Nutrition iPer iServing: iFat: i27g, iCarbohydrates: i3g, iProtein: i3g, iCalories: i257Strawberry i& iBlueberry i Prep iTimе: i5 imin i Cооk iTime: i5 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

8 ioz istrawberries i(frozen i& idefrosted). i 8 ioz iblueberries i(frozen i& idefrosted). i One icup iof iGreek iyoghurt i(full ifat). i ½ icup ithick iwhipping icream. i

1 itsp iorange iextract. i i

Instructions: i i

1. Place iall iingredients iinto ia iblender iand imix iuntil ithoroughly icombined. i 2. Pour iinto ia ibowl iand ifreeze ifor i40-60 iminutes. i i

Nutrition iPer iServing: iFat: i8g, iCarbohydrates: i4g, iProtein: i3g, iCalories: i74 i

70. Pumpkin Pie Custard Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i5 iѕеrvingѕ i Ingredients: i i

Four ilarge iegg iyolks. i 1 i½ icups ithick iwhipping icream. i 2 itbsp ierythritol. i 2 itsp ipumpkin ipie ispice. i ¼ itsp ivanilla iextract. i i

Instructions: i i

1. Preheat ithe ioven iat i180 idegrees. i 2. In ia isaucepan, iheat icream, ierythritol, ipumpkin ipie ispice, iand ivanilla iextract; ibring ito ithe iboil. i 3. Place ithe iegg iyolks iinto ia ilarge ibowl iand igradually ipour iin ithe iwarm icream imixture, iwhisking icontinuously. i 4. Pour iinto ian iovenproof idish iand iplace ithe iovenproof idish iinto ia ilarger iovenproof idish. iAdd iwater ito ithe igiant ibowl iuntil iit iis ihalfway iup ithe iside iof ithe ifirst idish. i 5. Bake ifor i25-30 iminutes. iAllow icooling ibefore iserving. i i

Nutrition iPer iServing: iFat: i29g, iCarbohydrates: i3g, iProtein: i5g, iCalories: i278 i

71. Charismatic Crepes Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i i

Ingredients: i i

8 ilarge ieggs. i Two icups ithick iwhipping icream. i ½ icup iwater i(room itemperature). i 3 ioz ibutter. i 2 itbsp ipsyllium ihusk i(powder). i i

Instructions: i i

1. In ia ilarge ibowl, iwhisk itogether ieggs, icream, iand iwater. iGradually imix iin ithe ipsyllium ihusk iuntil ia ismooth ibatter iis iformed. iAllow iresting ifor i20 iminutes. i 2. Use ia ilittle ibutter iand i½ icup iof ibatter imixture ifor ione ipancake. i i 3. When ithe itop iof ithe ipancake iis ilightly ibrowned iand ialmost idry, iflip iand icook ithe iother iside. i 4. Repeat iuntil iall ibatter ihas igone. i i

Nutrition iPer iServing: iFat: i70g, iCarbohydrates: i4g, iProtein: i14g, iCalories: i690 i

72. Coconut Curls Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i10 iѕеrvingѕ i i

Ingredients: i i

Four iegg iyolks. i One icup iof ishredded icoconut. i One icup iof idark ichocolate ichips i(unsweetened). i ¾ icup iwalnuts i(chopped). i ¼ icup iof icoconut ioil. i 3 itbsp iswerve. i 3 itbsp ibutter. i i

Instructions: i i

1. Preheat ithe ioven iat i175 idegrees. i 2. In ia ilarge ibowl, imix iegg iyolks, icoconut ioil, ibutter, iand iswerve. iGradually istir iin ithe ichocolate ichips, icoconut, iand iwalnuts. i 3. Line ia ibaking itray iwith igreaseproof ipaper. i 4. Using ia itablespoon, iplace ispoonful iby ia ispoonful iof ithe imixture ion ithe itray. i 5. Bake ifor i15-20 iminutes iuntil igolden ibrown. i i

Nutrition iPer iServing: iFat: i15g, iCarbohydrates: i2g, iProtein: i3g, iCalories: i133

73. Chicken Salad Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i5 iѕеrvingѕ i . Ingredients: 1/2 icup imayonnaise 3 ito i4 itablespoons ibarbecue isauce Two itablespoons ifinely ichopped ionion One itablespoon ilemon ijuice 1/4 iteaspoon ipepper 8 icups itorn isalad igreens Two ilarge itomatoes, ichopped 1-1/2 ipounds iboneless iskinless ichicken ibreasts, icooked iand icubed Ten ibacon istrips, icooked iand icrumbled Two ilarge ihard-boiled ieggs, isliced Instructions: i 1. In ia ismall ibowl, icombine ithe ifirst ifive iingredients; imix iwell. iCover iand irefrigerate iuntil iserving. iPlace isalad igreens iin ia ilarge ibowl. iSprinkle iwith itomatoes, ichicken, iand ibacon; igarnish iwith ieggs. iDrizzle iwith idressing. Nutrition iPer iServing: i281 icalories,19g ifat,112mg icholesterol,324mg isodium,5g icarbohydrate,23g iprotein.

74. Grilled Ribeyes Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i

175. Ingredients: Four iplum itomatoes, iseeded iand ichopped 1 icup ichopped ired ionion 2/3 icup ipitted iGreek iolives 1/4 icup iminced ifresh icilantro 1/4 icup ilemon ijuice, idivided Two itablespoons iolive ioil Two igarlic icloves, iminced Two ibeef iribeye isteaks i(3/4 ipound ieach) 1 icup icrumbled ifeta icheese Instructions: i 1. For irelish, icombine itomatoes, ionion, iolives, icilantro, itwo itablespoons ilemon ijuice, ioil, iand igarlic. 2. Drizzle iremaining ilemon ijuice iover isteaks. iGrill isteaks, icovered, iover imedium iheat ior ibroil i4 iin. iFrom iheat i5-7 iminutes ion ieach iside ior iuntil imeat ireaches idesired idoneness i(for imedium-rare, ia ithermometer ishould iread i135°; imedium, i140°; imedium-well, i145°). iLet istand i5 iminutes ibefore icutting isteaks iin ihalf. iServe iwith irelish iand icheese. Nutrition iPer iServing: i597 icalories,44g ifat, i115mg icholesterol,723mg isodium,11g icarbohydrate,37g iprotein.

76. Beef & Asparagus Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i6 iѕеrvingѕ i . Ingredients: One ibeef itop iround isteak i(1 ipound) 4 icups icut ifresh iasparagus i(2-inch ipieces) Three itablespoons ireduced-sodium isoy isauce Two itablespoons isesame ioil One itablespoon irice ivinegar 1/2 iteaspoon igrated igingerroot Sesame iseeds Optional: iLettuce ileaves, ijulienned icarrot iand iradishes, icilantro ileaves iand ilime iwedges Instructions: i 1. Preheat ibroiler. iPlace isteak ion ia ibroiler ipan. iBroil i2-3 iin. iFrom iheat iuntil imeat ireaches idesired idoneness i(for imediumrare, ia ithermometer ishould iread i135°), i6-7 iminutes iper iside. iLet istand i5 iminutes ibefore islicing. 2. In ia ilarge isaucepan, ibring i1/2 iin. iWater ito ia iboil. iAdd iasparagus; icook, iuncovered, ijust iuntil icrisp-tender, i3-5 iminutes. iDrain iand icool. 3. Mix isoy isauce, isesame ioil, ivinegar, iand iginger; itoss iwith ibeef iand iasparagus. iSprinkle iwith isesame iseeds. iIf idesired, iserve iover ilettuce iwith icarrot, iradishes, icilantro, iand ilime iwedges. Nutrition iPer iServing: 160 icalories,7g ifat, i350mg isodium, i19g iprotein

77. Shrimp Scampi Spinach Prep iTimе: i10 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: Two itablespoons ibutter 1-pound iuncooked ishrimp i(31-40 iper ipound), ipeeled iand ideveined Three igarlic icloves, iminced Two itablespoons ichopped ifresh iparsley 6 iounces ifresh ibaby ispinach i(about i8 icups) 1 icup icherry itomatoes, ihalved Lemon ihalves 1/8 iteaspoon isalt 1/8 iteaspoon icoarsely iground ipepper 1/4 icup isliced ialmonds, itoasted Shredded iParmesan icheese, ioptional Instructions: i 1. In ia ilarge iskillet, iheat ibutter iover imedium iheat; isaute ishrimp iand igarlic iuntil ishrimp iturn ipink, i3-4 iminutes. iStir iin iparsley; iremove ifrom iheat. 2. To iserve, iplace ispinach iand itomatoes iin ia iserving idish; itop iwith ishrimp imixture. iSqueeze ilemon ijuice iover isalad; isprinkle iwith isalt iand ipepper. iSprinkle iwith ialmonds iand, iif idesired, icheese. Nutrition iPer iServing: i201 icalories,10g ifat,153mg icholesterol,291mg isodium,21g iprotein

78. Almond Cheesecake Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

24 ioz icream icheese. i Four ilarge ieggs. i 1 icup istevia. i ⅓ icup isour icream. i ½ itsp ialmond iextract. i i

Instructions: i i

1. Preheat ithe ioven iat i175 idegrees. i 2. In ia ibowl, iwhisk ithe icream icheese iuntil ismooth, ithen igently iadd iin istevia, isour icream, iand ialmond iextract, imix iuntil iwell icombined. i 3. Add ithe ieggs ione iby ione iand iwhisk iuntil ia ithick, icreamy imixture iis iformed. i 4. Grease ia ispringform ipan, ipour iin ithe imixture, iand ibake ifor i45-50 iminutes iuntil ipuffed iand ilightly ibrowned. i 5. Remove ifrom ithe ioven iand iallow ito isit iat iroom itemperature ifor ian ihour. i i 6. Place iin ithe irefrigerator ifor i5-6 ihours. i i

Nutrition iPer iServing: iFat: i29g, iCarbohydrates: i3g, iProtein: i8g, iCalories: i281 i

79. Zesty Orange Ice Cream Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

2 ilarge ieggs i(separated). i One i¼ icups ithick iwhipping icream. i i 2 itbsp ierythritol i(powder). i ½ itsp iorange iextract. i i

Instructions: i i

1. In ia ibowl, iwhisk ithe iegg iyolks iuntil ismooth. i 2. In ia isaucepan, imix ithe iwhipping icream, ierythritol, iand iorange iextract. iBring ito ithe iboil ithen isimmer iuntil islightly ithickened. i 3. Reduce ithe iheat ito ilow iand istir iin ithe iwhisked iegg iyolks. iSimmer igently iuntil ithe imixture ithickens, istirring icontinuously. i

4. 5. 6. 7.

Place iin ithe ifridge iuntil icold. i In ia ibowl, iwhisk ithe iegg iwhites iuntil isoft ipeaks iare iformed. i Fold ithe iegg iwhites iinto ithe icooled icream imixture. i Pour iinto ia icontainer iand iseal ithe ilid itightly; ifreeze ifor i3-4 ihours. i

i

Nutrition iPer iServing: iFat: i61g, iCarbohydrates: i5g, iProtein: i13g, iCalories: i590 i

80. Lemon & Lime Pancakes Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i4 iѕеrvingѕ i i

Ingredients: i i

4 ieggs. i 2 icups ialmond iflour. i ¼ icup iof iwater. i 8 itbsp ibutter i(melted). i 2 itbsp iswerve. i 1 itbsp icoconut ioil. i 1 itsp ibaking ipowder. One ilime izest i One ilemon izest. i i

Instructions: i i

1. Place iall iingredients iin ia iblender iand iblend iuntil iwell icombined. i i 2. Allow iresting ifor i10-15 iminutes. i 3. In ia ifrying ipan, iheat ia ilittle ioil, ipour iin i⅓ icup iof ithe ibutter imixture. i 4. Cook ifor i2-3 iminutes ion ieach iside iuntil igolden ibrown. i 5. Repeat ithe iprocess iuntil iall iof ithe ibatters ihave igone. i i

Nutrition iPer iServing: iFat: i28g, iCarbohydrates: i4g, iProtein: i9g, iCalories: i273

81. Cajun Sirloin Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: One ibeef itop isirloin isteak i(1-1/4 ipounds) Two itablespoons iCajun iseasoning Two itablespoons iolive ioil 1/2 ipound isliced iassorted ifresh imushrooms One imedium ileek i(white iportion ionly), ihalved iand isliced One itablespoon ibutter One iteaspoon iminced igarlic 1-1/2 icups idry ired iwine ior ireduced-sodium ibeef ibroth 1/4 iteaspoon ipepper 1/8 iteaspoon isalt Instructions: i 1. Rub isteak iwith iCajun iseasoning; ilet istand ifor i5 iminutes. 2. In ia ilarge iskillet, icook isteak iin ioil iover imedium-high iheat ifor i7-10 iminutes ion ieach iside ior iuntil imeat ireaches idesired idoneness i(for imedium-rare, ia ithermometer ishould iread i135°; imedium, i140°; imedium-well, i145°). iRemove iand ikeep iwarm. 3. In ithe isame iskillet, isaute imushrooms iand ileek iin ibutter iuntil itender. iAdd igarlic; icook i1 iminute ilonger. iAdd ithe iwine, ipepper, iand isalt, istirring ito iloosen ibrowned ibits ifrom ipan. iBring ito ia iboil; icook iuntil iliquid iis ireduced iby ihalf. iSlice isteak; iserve iwith imushroom isauce. Nutrition iPer iServing: i325 icalories,16g ifat,65mg icholesterol,976mg isodium,32g iprotein.

82. Sage-Rubbed Salmon Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients Two itablespoons iminced ifresh isage One iteaspoon igarlic ipowder One iteaspoon ikosher isalt One iteaspoon ifreshly iground ipepper One iskin-on isalmon ifillet i(1-1/2 ipounds) Two itablespoons iolive ioil Instructions: i 1. Preheat ioven ito i375°. iMix ithe ifirst ifour iingredients; irub ionto ithe iflesh iside iof isalmon. iCut iinto isix iportions. 2. In ia ilarge icast-iron iskillet, iheat ioil iover imedium iheat. iAdd isalmon, iskin iside idown; icook i5 iminutes. iTransfer iskillet ito ioven; ibake ijust iuntil ifish iflakes ieasily iwith ia ifork, iabout i10 iminutes. Nutrition iPer iServing: i220 icalories, i15g ifat, i57mg icholesterol,377mg isodium,1g icarbohydrate,19g iprotein.

83. Creamy Dijon Chicken Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: 1/2 icup ihalf-and-half icream 1/4 icup iDijon imustard One itablespoon ibrown isugar Four iboneless iskinless ichicken ibreast ihalves i(6 iounces ieach) 1/4 iteaspoon isalt 1/4 iteaspoon ipepper Two iteaspoons iolive ioil Two iteaspoons ibutter One ismall ionion ihalved iand ivery ithinly isliced Minced ifresh iparsley Instructions: i 1. Whisk itogether icream, imustard, iand ibrown isugar. iPound ichicken ibreasts iwith ia imeat imallet ito ieven ithickness; isprinkle iwith isalt iand ipepper. 2. In ia ilarge iskillet, iheat ioil iand ibutter iover imedium-high iheat; ibrown ichicken ion iboth isides. iReduce iheat ito imedium. iAdd ionion iand icream imixture; ibring ito ia iboil. iReduce iheat; isimmer, icovered, iuntil ia ithermometer iinserted iin ichicken ireads i165°, i10-12 iminutes. iSprinkle iwith iparsley. Nutrition iPer iServing: i295 icalories,11g ifat, i114mg icholesterol,621mg isodium,6g icarbohydrate,36g iprotein.

84. Mom’s Roast Chicken Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i6 iѕеrvingѕ i Ingredients: One ibroiler/fryer ichicken i(4 ito i5 ipounds) Two iteaspoons ikosher isalt One iteaspoon icoarsely iground ipepper Two iteaspoons iolive ioil Minced ifresh ithyme ior irosemary, ioptional Instructions: i 1. Rub ioutside iof ithe ichicken iwith isalt iand ipepper. iTransfer ichicken ito ia irack ion ia irimmed ibaking isheet. iRefrigerate, iuncovered, iovernight. 2. Preheat ioven ito i450°. iRemove ichicken ifrom irefrigerator iwhile ioven iheats. iHeat ia i12-in. iCast-iron ior iovenproof iskillet iin ithe ioven ifor i15 iminutes. 3. Place ichicken ion ia iwork isurface, ineck iside idown. iCut ithrough ithe iskin iwhere ilegs iconnect ito ithe ibody. iPress ithighs idown iso ijoints ipop iand ilegs ilie iflat. 4. Carefully iplace ichicken, ibreast iside iup, iinto ihot iskillet; ipress ilegs idown iso ithey ilie iflat ion ithe ibottom iof ithe ipan. iBrush iwith ioil. iRoast iuntil ia ithermometer iinserted iin ithe ithickest ipart iof ithe ithigh ireads i170°-175°, i35-40 iminutes. iRemove ichicken ifrom ioven; ilet istand i10 iminutes ibefore icarving. iIf idesired, itop iwith iherbs ibefore iserving. Nutrition iPer iServing: i405 icalories,24g ifat, i139mg icholesterol,760mg isodium,44g iprotein.

85. Cod and Asparagus Bake Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: Four icod ifillets i(4 iounces ieach i) 1 ipound ifresh ithin iasparagus, itrimmed 1-pint icherry itomatoes ihalved Two itablespoons ilemon ijuice 1-1/2 iteaspoons igrated ilemon izest 1/4 icup igrated iRomano icheese Instructions: i 1. Preheat ioven ito i375°. iPlace icod iand iasparagus iin ia i15x10x1-in. iBaking ipan ibrushed iwith ioil. iAdd itomatoes, icut isides idown. iBrush ifish iwith ilemon ijuice; isprinkle iwith ilemon izest. iSprinkle ifish iand ivegetables iwith iRomano icheese. iBake iuntil ifish ijust ibegins ito iflake ieasily iwith ia ifork, iabout i12 iminutes. 2. Remove ipan ifrom ioven; ipreheat ibroiler. iBroil icod imixture i3-4 iin. iFrom iheat iuntil ivegetables iare ilightly ibrowned, i2-3 iminutes. Nutrition iPer iServing: i141 icalories,3g ifat, i45mg icholesterol,184mg isodium,6g icarbohydrate,23g iprotein,

86. Parmesan Chicken Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: 1/2 icup ibutter, imelted Two iteaspoons iDijon imustard One iteaspoon iWorcestershire isauce 1/2 iteaspoon isalt 1 icup idry ibread icrumbs 1/2 icup igrated iParmesan icheese Six iboneless iskinless ichicken ibreast ihalves i(7 iounces ieach) Instructions: i 1. Preheat ioven ito i350°. iIn ia ishallow ibowl, icombine ibutter, imustard, iWorcestershire isauce, iand isalt. iPlace ibread icrumbs iand icheese iin ianother ishallow idish. iDip ichicken iin ibutter imixture, ithen iin ibread icrumb imixture, ipatting ito ihelp icoating iadhere. 2. Place iin ian iungreased i15x10x1-in. iBaking ipan. iDrizzle iwith iany iremaining ibutter imixture. iBake, iuncovered, iuntil ia ithermometer iinserted iin ichicken ireads i165°, i25-30 iminutes. Nutrition iPer iServing: i270 icalories,16g ifat,82mg icholesterol,552mg isodium,10g icarbohydrate,21g iprotein.

87. Tuna & Cheese Oven Bake Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

16 ioz ituna i(tinned iin iolive ioil). i 5 ioz icelery i(finely ichopped). i 4 ioz iparmesan i(grated). i 1 icup imayonnaise. i One igreen ibell ipepper i(diced). i One ionion i(diced). i 2 ioz ibutter. i 1 itsp ichilli iflakes. i Instructions: i i

1. Preheat ithe ioven iat i200 idegrees. i 2. In ia ilarge ifrying ipan, ifry ithe icelery, ipepper, iand ionion iuntil isoft. i 3. In ia ibowl, imix ituna, imayonnaise, iparmesan, iand ichilli iflakes iuntil iwell icombined. i 4. Stir iin ithe icooked ivegetables; ipour ithe imixture iinto ian iovenproof idish. i 5. Bake ifor i15-20 iminutes ior iuntil igolden ibrown. i i

Nutrition iPer iServing: iFat: i85g, iCarbohydrates: i5g, iProtein: i44g, iCalories: i957 i

88. Tomato & Leek Bake Prep iTimе: i10 imin i Cооk iTime: i20 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

12 ilarge ieggs. i One icup iof ithick icream. i ½ ileek i(thinly isliced). i 7 ioz icheddar icheese i(grated). i 3 ioz icherry itomatoes i(halved). i 1 ioz iparmesan i(grated). i 1 itsp ionion ipowder. i ½ itsp iblack ipepper. i i

Instructions: i i

1. Preheat ithe ioven iat i200 idegrees. i 2. Grease ia ilarge iovenproof idish iand isprinkle iin ithe idiced ileeks. i 3. In ia ilarge ibowl, iwhisk itogether ieggs, icheddar icheese, ionion ipowder, iand iblack ipepper. i 4. Pour ithe iegg imixture iover ithe ileeks; iadd icherry itomatoes iand iparmesan ito ithe itop. i 5. Bake ifor i40-45 iminutes iuntil icompletely iset. i i

Nutrition iPer iServing: iFat: i51g, iCarbohydrates: i5g, iProtein: i34g, iCalories: i627 i

89. Spicy Crab Pot Pie Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i 4 ilarge ieggs i(lightly iwhisked). i 16 ioz iof icrab imeat i(tinned i& idrained). i 12 ioz icheddar icheese i(grated). i 1 icup imayonnaise. i One ired ionion i(diced). i 2 itbsp ibutter. i 2 itsp ipaprika. i ¼ itsp icayenne ipepper. i i

Instructions: i i

1. Preheat ithe ioven i180 idegrees. i 2. Heat ithe ibutter iand ifry ithe ionion iuntil itender. i 3. In ia ilarge ibowl, imix ieggs, imayonnaise, icrab, ipaprika, icayenne ipepper, iand i ⅔ icheddar icheese; istir iin ithe ifried ionions. i 4. Pour ithe imixture iinto ia igreased iovenproof idish, isprinkle iover ithe iremaining icheddar icheese. i 5. Bake ifor i30-35 iminutes iuntil ifirm iand igolden ibrown. i i

Nutrition iPer iServing: iFat: i99g, iCarbohydrates: i6g, iProtein: i50g, iCalories: i1106 i

90. Garlic Bacon Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

16 ioz igreen ibeans i(trimmed). i Six igarlic icloves i(crushed). i Six ibacon irashers. i 1 itbsp iolive ioil. i 1 itbsp ibutter. i ½ itsp isalt. i i

Instructions: i i

1. In ia ilarge ifrying ipan, ifry ithe ibacon iuntil icrispy iand iset iaside. i 2. Bring ia ilarge isaucepan iof iwater ito ithe iboil, iadd igreen ibeans iand isalt iand icook ifor i5-7 iminutes; idrain iand iset iaside. i 3. In ithe isame ifrying ipan iwhere ithe ibacon iwas icooked, imelt ibutter iand iolive ioil, ifry ithe igarlic ifor i30 iseconds iuntil ilightly ibrowned. iCrumble iin ithe icooked, icrispy ibacon iand iadd ithe igreen ibeans ito ithe ipan; isaute ifor i1-2 iminutes, istirring icontinuously. i i

Nutrition iPer iServing: iFat: i21g, iCarbohydrates: i7g, iProtein: i9g, iCalories: i239

91. Lime-Cilantro Butter Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i . Ingredients: Four ihaddock ifillets i(6 iounces ieach) 1/2 iteaspoon isalt 1/4 iteaspoon ipepper Three itablespoons ibutter, imelted Two itablespoons iminced ifresh icilantro One itablespoon ilime ijuice One iteaspoon igrated ilime izest Instructions: i 1. Preheat ibroiler. iSprinkle ifillets iwith isalt iand ipepper. iPlace ion ia igreased ibroiler ipan. iBroil i4-5 iin. iFrom iheat iuntil ifish iflakes ieasily iwith ia ifork, i5-6 iminutes. 2. In ia ismall ibowl, imix ithe iremaining iingredients. iServe iover ifish. Nutrition iPer iServing: i227 icalories,10g ifat,121mg icholesterol,479mg isodium,1g icarbohydrate, i32g iprotein.

92. Shakshuka Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: Two itablespoons iolive ioil One imedium ionion, ichopped One igarlic iclove, iminced One iteaspoon iground icumin One iteaspoon ipepper 1/2 ito i1 iteaspoon ichilli ipowder 1/2 iteaspoon isalt One iteaspoon iSriracha ichilli isauce ior ihot ipepper isauce, ioptional Two imedium itomatoes, ichopped Four ilarge ieggs Chopped ifresh icilantro Whole ipita ipieces iof ibread, itoasted Instructions: i 1. In ia ilarge icast-iron ior ianother iheavy iskillet, iheat ioil iover imedium iheat. iAdd ionion; icook iand istir iuntil itender, i4-6 iminutes. iAdd igarlic, iseasonings, iand, iif idesired, ichilli isauce; icook i30 iseconds ilonger. iAdd itomatoes; icook iuntil imixture iis ithickened, istirring ioccasionally, i3-5 iminutes. 2. With ithe iback iof ia ispoon, imake ifour iwells iin ithe ivegetable imixture; ibreak ian iegg iinto ieach iwell. iCook, icovered iuntil iegg iwhites iare icompletely iset iand iyolks ibegin ito ithicken ibut iare inot ihard, i4-6 iminutes. iSprinkle iwith icilantro; iserve iwith ipita ibread.

Nutrition iPer iServing: i i159 icalories,12g ifat,186mg icholesterol,381mg isodium,7g iprotein.

93. Hoisin Turkey Lettuce Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: 1. 1-pound ilean iground iturkey 2. 1/2 ipound isliced ifresh imushrooms 3. One imedium isweet ired ipepper, idiced 4. One imedium ionion, ifinely ichopped 5. One imedium icarrot, ishredded 6. One itablespoon isesame ioil 7. 1/4 icup ihoisin isauce 8. Two itablespoons ibalsamic ivinegar 9. Two itablespoons ireduced-sodium isoy isauce 10. One itablespoon iminced ifresh iginger iroot 11. Two igarlic icloves, iminced 12. 8 iBibb ior iBoston ilettuce ileaves Instructions: i 1. In ia ilarge iskillet, icook iand icrumble iturkey iwith ivegetables iin isesame ioil iover imedium-high iheat iuntil iturkey iis ino ilonger ipink, i8-10 iminutes, ibreaking iup iturkey iinto icrumbles. iStir iin ihoisin isauce, ivinegar, isoy isauce, iginger, iand igarlic; icook iand istir iover imedium iheat iuntil isauce iis islightly ithickened iabout i5 iminutes. iServe iin ilettuce ileaves. Nutrition iPer iServing: i292 icalories,13g ifat,79mg icholesterol,629mg isodium,26g iprotein.

94. Aubergine & Olive Feast Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

10 ioz ihalloumi i(cut iinto islices). i 1 iaubergine i(cut iinto ibite isize ipieces). i 3 ioz ibutter. i Twelve iolives i(pitted). i 1 itsp ipaprika. i 1 itsp ichilli iflakes. i i

Instructions: i i

2. Melt ithe ibutter iin ia ilarge ifrying ipan. i 3. Place ithe iaubergine ichunks iand iolives iin ione ihalf iand ihalloumi iin ithe iother. i 4. Season iwith ipaprika iand ichilli; icook ifor i8-10 iminutes, ioccasionally iturning ito iensure ihalloumi iis igolden ibrown ion iboth isides iand iaubergine iis icooked ithrough. i i

Nutrition iPer iServing: iFat: i77g, iCarbohydrates: i9g, iProtein: i33g, iCalories: i849 i

95. Kick-the-Boredom Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

16 ioz iminced ibeef i(frozen i& idefrosted). i 1 i½ icups icanned ichopped itomatoes. i 3 ioz icheddar icheese i(grated). i Two igarlic icloves i(crushed). i One ired ionion i(diced). i ½ ired ipepper i(diced). i ½ iyellow ipepper i(diced). i 2 itsp itomato ipuree. i 2 itsp icoriander. i 1 itsp ichilli ipowder. i i

Instructions: i i

1. Preheat ithe ioven iat i180 idegrees. i 2. In ia ilarge ifrying ipan, ifry ithe ionions iand igarlic icloves iuntil itender. iStir iin ithe ibeef iand ifry iuntil ibrowned iand icooked ithrough. i 3. Add ichopped itomatoes, ired iand iyellow ipeppers, itomato ipuree, icoriander, iand ichilli ipowder; ifry i6-7 iminutes iuntil ibubbling. i 4. Pour iinto ian iovenproof idish iand isprinkle icheese ion itop. i 5. Bake ifor i25-30 iminutes. i i

Nutrition iPer iServing: iFat: i40g, iCarbohydrates: i7g, iProtein: i31g, iCalories: i529

96. Oktoberfest Brats Prep iTimе: i10 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients 1/3 icup ihalf-and-half icream Two itablespoons istone-ground imustard 1/2 iteaspoon idried iminced ionion 1/4 iteaspoon ipepper Dash ipaprika Four ifully icooked ibratwurst ilinks i(about i12 iounces) One ican i(14 iounces) isauerkraut, irinsed iand idrained, iwarmed Instructions: i 1. For ithe isauce, imix ithe ifirst ifive iingredients. iCut ieach ibratwurst iinto ithirds; ithread ionto ifour imetal ior isoaked iwooden iskewers. 2. Grill ibrats, icovered, iover imedium iheat iuntil igolden ibrown iand iheated ithrough, i7-10 iminutes, iturning ioccasionally. iServe iwith isauerkraut iand isauce. Nutrition iPer iServing: i341 icalories, i28g ifat, i73mg icholesterol, i1539mg isodium, i14g iprotein.

97. Chicken Breast Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: Four islices ipancetta One itablespoon iolive ioil One ishallot, ifinely ichopped 3/4 icup ichopped ifresh imushrooms 1/4 iteaspoon isalt, idivided 1/4 iteaspoon ipepper, idivided Four iboneless iskinless ichicken ibreast ihalves i(6 iounces ieach) 1/2 icup iprepared ipesto Instructions: i 1. Preheat ioven ito i350°. iIn ia ilarge iskillet, icook ipancetta iover imedium iheat iuntil ipartially icooked ibut inot icrisp; idrain ion ipaper itowels. 2. In ithe isame iskillet, iheat ioil iover imedium-high iheat. iAdd ishallot; icook iand istir iuntil ilightly ibrowned i1-2 iminutes. iStir iin imushrooms; icook iuntil itender, i1-2 iminutes. iAdd i1/8 iteaspoon isalt iand i1/8 iteaspoon ipepper. 3. Pound ichicken ibreasts iwith ia imeat imallet ito i1/4-in. iThickness. iSpread ieach iwith itwo itablespoons ipesto; ilayer iwith ione islice ipancetta iand ia ifourth iof ithe imushroom imixture. iFold ichicken iin ihalf, ienclosing ifilling; isecure iwith itoothpicks. iSprinkle iwith iremaining isalt iand ipepper. 4. Transfer ito ia igreased i13x9-in. iBaking idish. iBake iuntil ia ithermometer iinserted iin ichicken ireads i165°, i30-35 iminutes. iDiscard itoothpicks ibefore iserving.

Nutrition iPer iServing: i420 icalories, i25g ifat, i112mg icholesterol, i1013mg isodium, i41g iprotein.

98. Tuna Sushi Bites Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

1 imedium icucumber. i ½ ican ituna i(in iolive ioil). i ½ imedium iavocado i(sliced). i 1 itsp ichilli isauce. i ¼ itsp iblack ipepper. i ¼ itsp iof icayenne ipepper. i i

Instructions: i i

1. Thinly islice ithe icucumber i(lengthways) iuntil ithe iouter iskin ihas igone. iThinly islice ithe iunskinned icucumber iuntil iyou ihave isix ilong istrips. i 2. In ia ibowl, imix ithe ituna, ichilli isauce, iblack ipepper, iand icayenne ipepper iuntil iwell icombined. i 3. Take ia islice iof ia icucumber iand ispread ithe imixture iover, ileaving ihalf ian iinch iat ieach iend. i 4. Place itwo ipieces iof iavocado ion ieach icucumber islice iand icarefully iroll. i 5. Secure ieach iroll iwith ia itoothpick. i i

Nutrition iPer iServing: iFat: i10g, iCarbohydrates: i2g, iProtein: i11g, iCalories: i126 i

99. Mexican Salmon Fillets Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

4 isalmon ifillets i(frozen i& idefrosted). i Two iavocados i(chopped iinto ismall icubes). i 4 itsp icajun iseasoning. i One ijalapeno i(finely idiced). i One ionion i(finely idiced). i 1 itbsp iolive ioil. i 1 itbsp ilime ijuice i(fresh). i 1 itbsp ifresh icoriander i(finely idiced). i i

Instructions: i i

1. Season iboth isides iof ithe isalmon iin icajun iseasoning. i 2. Heat ithe ioil iin ia ifrying ipan; ifry ithe isalmon iuntil ibrowned, iflip iand irepeat ifor ithe iother iside iuntil isalmon ieasily iflakes iwith ia ifork. 3. Mix ithe iavocados, ionion, ijalapenos, ilime, iand icoriander iuntil iwell icombined. i 4. Serve isalmon iand iavocado imix itogether ion ia iplate. i i

Nutrition iPer iServing: iFat: i34g, iCarbohydrates: i9g, iProtein: i33g, iCalories: i451

00. Cilantro Lime Shrimp Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i5 iѕеrvingѕ i Ingredients 1/3 icup ichopped ifresh icilantro 1-1/2 iteaspoons igrated ilime izest 1/3 icup ilime ijuice One ijalapeno ipepper, iseeded iand iminced Two itablespoons iolive ioil Three igarlic icloves, iminced 1/4 iteaspoon isalt 1/4 iteaspoon iground icumin 1/4 iteaspoon ipepper 1-pound iuncooked ishrimp i(16-20 iper ipound), ipeeled iand ideveined Lime islices Instructions: i 1. Mix ifirst inine iingredients; itoss iwith ishrimp. iLet istand i15 iminutes. 2. Thread ishrimp iand ilime islices ionto ifour imetal ior isoaked iwooden iskewers. iGrill, icovered, iover imedium iheat iuntil ishrimp iturn ipink, i2-4 iminutes iper iside. Nutrition iPer iServing: i167 icalories,8g ifat, i138mg icholesterol,284mg isodium,19g iprotein.

01. Coconut Chicken Soup Prep iTimе: i10 imin i Cооk iTime: i20 imin Sеrvingѕ: i5 iѕеrvingѕ i Ingredients 1-pound iboneless iskinless ichicken ibreasts, icut iinto i3/4-inch icubes Three itablespoons icornstarch Three itablespoons ipeanut ior icanola ioil, idivided One ilarge ionion, ichopped One ismall ijalapeno ipepper, iseeded iand iminced Two igarlic icloves, iminced Two iteaspoons ired icurry ipowder One iteaspoon iground iginger 3/4 iteaspoon isalt 1/2 iteaspoon iground iturmeric One iteaspoon iSriracha ichilli isauce One ican i(13.66 iounces) ilight icoconut imilk One icarton i(32 iounces) ichicken ibroth 2 icups ithinly isliced iChinese ior inapa icabbage 1 icup ithinly isliced ifresh isnow ipeas Thinly isliced igreen ionions Lime iwedges Instructions: i 1. Toss ichicken iwith icornstarch. iIn ia i6-qt. iStockpot, iheat itwo itablespoons ioil iover imedium-high iheat; isaute ichicken iuntil ilightly ibrowned, i2-3 iminutes. iRemove ifrom ipot.

2. In ithe isame ipan, isaute ionion, ijalapeno, iand igarlic iin iremaining ioil iover imedium-high iheat iuntil ionion iis itender, i3-4 iminutes. iStir iin iseasonings, ichilli isauce, icoconut imilk, iand ibroth; ibring ito ia iboil. iReduce iheat; isimmer, icovered, i20 iminutes. 3. Stir iin icabbage, isnow ipeas, iand ichicken; icook, iuncovered, ijust iuntil icabbage iis icrisp-tender iand ichicken iare icooked ithrough, i3-4 iminutes. iServe iwith igreen ionions iand ilime iwedges. Nutrition iPer iServing: i244 icalories,14g ifat,45mg icholesterol,1017mg isodium,17g iprotein.

02. Heavenly Gnocchi Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

1 icup ialmond iflour. i ⅔ icup iparmesan i(grated). i ½ icup iricotta icheese. i One iegg. i Three igarlic icloves i(crushed). i 2 itbsp ibutter. i 2 itbsp icoconut iflour. i 2 itbsp iolive ioil. i 2 itsp ixanthan igum. i 1 itsp igarlic ipowder. i i

Instructions: i i

1. Mix ialmond iflour, icoconut iflour, igarlic ipowder, iand ixanthan igum. i 2. In ia iseparate ibowl, iwhisk ithe iegg iand iricotta. iBlend iin ithe iparmesan iand isalt; imix iuntil iwell icombined. i 3. Add ithe icheese imixture ito ithe iflour imixture iand imix ithoroughly iuntil ithe icrumble ibecomes ia isticky iball. i 4. Wrap ithe idough iball iin icling ifilm iand iallow iit ito iset iin ithe ifridge ifor ian ihour. i 5. Mould ithe idough iinto i1-inch iovals. i i 6. In ia ifrying ipan, iheat ithe iolive ioil iand ibutter; ifry ithe icrushed igarlic icloves iuntil ilightly ibrowned iand ifragrant. i 7. Fry ithe ignocchi ifor i5-6 iminutes, ispooning iover ithe igarlic ioil. i i

Nutrition iPer iServing: iFat: i29g, iCarbohydrates: i7g, iProtein: i12g, iCalories: i311

03. Goat cheese salad with balsamico butter ii ii ii ii ii ii iiPrep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii10 iimin ii ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 10 iioz. iigoat iicheese ¼ iicup iipumpkin iiseeds 2 iioz. iibutter 1 iitbsp iibalsamic iivinegar 3 iioz. iibaby iispinach

Instruction 1. Preheat iithe iioven iito ii400°F ii(200°C). 2. Put iislices iiof iigoat iicheese iiin iia iigreased iibaking iidish iiand iibake iiin iithe iioven iifor ii10 iiminutes. 3. While iithe iigoat iicheese iiis iiin iithe iioven, iitoast iipumpkin iiseeds iiin iia iidry iifrying iipan iiover iifairly iihigh iitemperature iiuntil iithey iiget iisome iicolor iiand iistart iito iipop. 4. Lower iithe iiheat, iiadd iibutter iiand iilet iisimmer iiuntil iiit iiturns iia iigolden-brown iicolor iiand iia iipleasant iinutty iiscent. iiAdd iibalsamic iivinegar iiand iilet iiboil iifor iia iifew iimore iiminutes. iiTurn iioff iithe iiheat. 5. Spread iiout iibaby iispinach iion iia iiplate. iiPlace iithe iicheese iion iitop iiand iiadd iithe iibalsamico iibutter. Nutrition iiPer iiServings: iiKcal: ii824, iiProtein: ii37g, iiFat: ii73g, iiNet iiCarb: ii3g

04. Hearty Cauliflower, Leek & Bacon Soup Prep. iiTime: ii10 iimin ii ii ii ii ii ii iiCook iiTime: ii60 iimin ii ii ii ii ii ii iiServings: ii4 iiPeople

Ingredients 1/2 iihead iiof iicauliflower, iichopped 6 iicups ii(1.4 iil) iichicken iibroth iior iibone iibroth 1 iileek, iichopped 5 iislices iiof iibacon, iicooked Salt iiand iipepper iito iitaste

Instruction 1. Place iithe iichopped iicauliflower iiand iileek iiinto iia iipot iiwith iithe iichicken iibroth. 2. Cover iithe iipot iiand iisimmer iifor ii1 iihour iior iiuntil iitender. 3. Use iian iiimmersion iiblender iito iipuree iithe iivegetables iito iicreate iia iismooth iisoup. ii(If iiyou iidon’t iihave iian iiimmersion iiblender, iiyou iican iitake iithe iivegetables iiout, iilet iicool iibriefly, iipuree iiin iia iinormal iiblender, iiand iithen iiput iiback iiinto iithe iipot.) 4. Crumble iithe iicooked iibacon iiinto iismall iipieces iiand iidrop iiinto iithe iisoup. 5. Add iisalt iiand iipepper iito iitaste. Nutrition iiPer iiServings: iiKcal: ii110, iiProtein: ii10g, iiFat: ii04g, iiNet iiCarb: ii06g

05. Keto Blueberry Smoothie Prep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii00 iimin ii ii ii ii ii ii iiServings: ii1 iiPeople

Ingredients 1 icup iCoconut iMilk ior ialmond imilk 1/4 icup iBlueberries 1 itsp iVanilla iExtract 1 itsp iMCT iOil ior icoconut ioil 30 ig iProtein iPowder ioptional

Instruction 1. Put iiall iithe iiingredients iiinto iia iiblender, iiand iiblend iiuntil iismooth. Nutrition iiPer iiServings: iiKcal: ii215, iiProtein: ii23g, iiFat: ii10g, iiNet iiCarb: ii5g

06. Prosciutto-wrapped salmon skewers Prep. iiTime: ii10 iimin ii ii ii ii ii ii iiCook iiTime: ii15 iimin ii ii ii ii ii ii iiServings: ii4 iiPeople

Ingredients ¼ iicup iifresh iibasil, iifinely iichopped 1 iilb iisalmon, iiboneless iifillets, iifrozen iiin iipieces 1 iipinch iiground iiblack iipepper 3½ iioz. iiprosciutto, iiin iislices 1 iitbsp iiolive iioil 8 iiwooden iiskewers

Instruction 1. Soak iithe iiskewers. 2. Chop iithe iibasil iifinely iiwith iia iisharp iiknife. 3. Cut iithe iialmost iithawed iilax-filet iipieces iilength-wise iiand iimount iion iithe iiskewers. 4. Roll iithe iiskewers iiin iithe iichopped iibasil iiand iipepper. 5. Slice iithe iiprosciutto iiinto iithin iistrips iiand iiwrap iiaround iithe iisalmon. 6. Cover iiin iiolive iioil iiand iifry iiin iia iipan, iioven iior iion iithe iigrill. 7. Serve iiwith iithe iimayonnaise iior iia iihearty iisalad iiand iia iirich iiaioli. Nutrition iiPer iiServings: iiKcal: ii680, iiProtein: ii28g, iiFat: ii62g, iiNet iiCarb: ii01g

07. Keto tuna plate Prep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii10 iimin ii ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 4 iieggs 2 iioz. iibaby iispinach 10 iioz. iituna iiin iiolive iioil 1 iiavocado ½ iicup iimayonnaise salt iiand iipepper

Instruction 1. Begin iiby iicooking iithe iieggs. iiLower iithem iicarefully iiinto iiboiling iiwater iiand iiboil iifor ii4-8 iiminutes iidepending iion iiwhether iiyou iilike iithem iisoft iior iihard iiboiled. 2. Cool iithe iieggs iiin iiice-cold iiwater iifor ii1-2 iiminutes iiwhen iithey're iidone; iithis iiwill iimake iiit iieasier iito iiremove iithe iishell. 3. Place iieggs, iispinach, iituna iiand iiavocado iion iia iiplate. iiServe iiwith iia iihearty iidollop iiof iimayonnaise iiand iiperhaps iia iiwedge iiof iilemon. iiSeason iiwith iisalt iiand iipepper. Nutrition iiPer iiServings: iiKcal: ii931, iiProtein: ii52g, iiFat: ii76g, iiNet iiCarb: ii03g

08. Strawberry Avocado Smoothie Prep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii00 iimin ii ii ii ii ii ii iiServings: ii5 iiPeople

Ingredients 1 ilb iFrozen istrawberries 1 i1/2 icups iAlmond iBreeze iOriginal iAlmond iMilk i(regular ior ivanilla) One ilarge iAvocado 1/4 icup iBesti iPowdered iAllulose i(or iother ipowdered isweeteners iof ichoice i- iadjust ithe iamount ito itaste) i

Instruction 1. Puree iiall iiingredients iiin iia iiblender, iiuntil iismooth. iiAdjust iisweetener iito iitaste iias iineeded. Nutrition iiPer iiServings: iiKcal: ii106, iiProtein: ii1g, iiFat: ii7g, iiNet iiCarb: ii6g

09. Keto smoked salmon and avocado plate Prep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii00 iimin ii ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 7 iioz. iismoked iisalmon 2 iiavocados ½ iicup iimayonnaise salt iiand iipepper

Instruction 1. Split iithe iiavocado iiin iihalf, iiremove iithe iipit, iiand iiscoop iiout iiavocado iipieces iiwith iia iispoon. iiPlace iion iia iiplate. 2. Add iisalmon iiand iia iihearty iidollop iiof iimayonnaise iito iithe iiplate. 3. Top iiwith iifreshly iiground iiblack iipepper iiand iia iisprinkle iiof iisea iisalt. Nutrition iiPer iiServings: iiKcal: ii811, iiProtein: ii23g, iiFat: ii75g, iiNet iiCarb: ii04g

10. Green Keto Smoothie Prep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii00 iimin ii ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 1 ioz. ikale ileaves 1/2 iavocado i(peeled iand istone iremoved) One istick icelery i(chopped) 2 ioz. icucumber i(peeled) 1 icup iunsweetened ialmond imilk i(or iregular imilk) 1 itbsp. ipeanut ibutter i(you ican iuse iany inut ibutter iyou ilike) 2 itbsp. ifreshly isqueeze ilemon ijuice

Instruction 1. Add iiall iiof iithe iiingredients iito iia iihigh-speed iiblender. 3. Pulse iito iicombine, iistopping iito iiscrape iidown iithe iisides iiif iinecessary. 4. Serve iiimmediately iigarnished iiwith iifresh iimint iior iistore iiin iithe iifridge iifor iilater iithat iiday. ii Nutrition iiPer iiServings: iiKcal: ii141, iiProtein: ii4g, iiFat: ii10g, iiNet iiCarb: ii4g

11. Broccoli Bacon Salad Prep. iiTime: ii10 iimin ii ii ii ii ii ii iiCook iiTime: ii30 iimin ii ii ii ii ii ii iiServings: ii6 iiPeople

Ingredients 1 iilb ii(454 iig) iibroccoli iiflorets 4 iismall iired iionions iior ii2 iilarge iiones, iisliced 20 iislices iiof iibacon, iichopped iiinto iismall iipieces 1 iicup ii(240 iiml) iicoconut iimilk ii Salt iito iitaste

Instruction 1. Cook iithe iibacon iifirst, iiand iithen iicook iithe iionions iiin iithe iibacon iifat. 2. Blanche iithe iibroccoli iiflorets ii(or iiyou iican iiuse iithem iiraw iior iisoften iithem iiby iiboiling iithem iifirst). 3. Toss iithe iibacon iipieces, iionions, iiand iibroccoli iiflorets iitogether iiwith iithe iicoconut iimilk iiand iisalt iito iitaste. iiServe iiat iiroom iitemperature. Nutrition iiPer iiServings: iiKcal: ii280, iiProtein: ii07g, iiFat: ii26g, iiNet iiCarb: ii05g

12. Chicken Nuggets Prep. iiTime: ii10 iimin ii ii ii ii ii iiCook iiTime: ii15 iimin ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 2 iichicken iibreasts, iicut iiinto iicubes 1/2 iicup ii(56 iig) iicoconut iiflour 1 iiegg 2 iiTablespoons ii(20 iig) iigarlic iipowder 1 iiteaspoon ii(5 iig) iisalt ii(or iito iitaste) 1/4-1/2 iicup ii(60-120 iiml) iighee iifor iishallow iifrying

Instruction 1. Cube iithe iichicken iibreasts iiif iiyou iihaven’t iidone iiso iialready. 2. In iia iibowl, iimix iitogether iithe iicoconut iiflour, iigarlic iipowder, iiand iisalt. iiTaste iithe iimixture iito iisee iiif iiyou’d iilike iimore iisalt. 3. In iia iiseparate iibowl, iiwhisk ii1 iiegg iito iimake iithe iiegg iiwash. 4. Place iithe iighee iiin iia iisaucepan iion iimedium iiheat ii(or iiuse iia iideep iifryer). 5. Dip iithe iicubed iichicken iiin iithe iiegg iiwash iiand iithen iidrop iiinto iithe iicoconut iiflour iimixture iito iicoat iiit iiwith iithe ii“breading.” 6. Carefully iiplace iisome iiof iithe ii“breaded” iichicken iicubes iiinto iithe iighee iiand iifry iiuntil iigolden ii(approx. ii10 iiminutes). iiMake iisure iithere’s iionly iia iisingle iilayer iiof iichicken iiin iithe iipan iiso iithat iithey iican iiall iicook iiin iithe iioil. iiTurn iithe iichicken iipieces iito iimake iisure iithey iiget iicooked iiuniformly. iiDepending iion iithe iisize iiof iithe iipan, iiyou iimight iineed iito iido iithis iistep iiin iibatches. 7. Place iithe iicooked iichicken iipieces iionto iipaper iitowels iito iisoak iiup iiany iiexcess iioil. Nutrition iiPer iiServings: iiKcal: ii550, iiProtein: ii60g, iiFat: ii27g, iiNet iiCarb: ii08g

13. Peanut Butter Smoothie Prep. iiTime: ii05 iimin ii ii ii ii ii iiCook iiTime: ii00 iimin ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 1 icup iUnsweetened iAlmond iMilk Two itablespoons iPeanut ibutter ino iadded isugar, ino iadded ioil Three itablespoons iErythritol ierythritol ior ixylitol ior imonk ifruit 1/4 icup iheavy icream ior icanned icoconut icream iif idairy-free 1 icup icrushed iice ior imore ifor ia ifrothy/ice ismoothie One itablespoon iunsweetened icocoa ipowder

Instruction 1. In iia iiblender iiadd iiall iithe iiingredients, iithe iiorder iidoesn't iimatter. 5. Blend iion iihigh iispeed iiuntil iismooth. iiIf iiyou iiwant iia iifrothier/icy iismoothie iito iiadd iia iifew iimore iiice iicubes, iiblend iiagain iiuntil iismooth. Nutrition iiPer iiServings: iiKcal: ii172, iiProtein: ii05g, iiFat: ii15g, iiNet iiCarb: ii4g

14. Keto salmon-filled avocados Prep. iiTime: ii05 iimin ii ii ii ii ii iiCook iiTime: ii00 iimin ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 2 iiavocados 6 iioz. iismoked iisalmon ¾ iicup iicrème iifraîche iior iisour iicream iior iimayonnaise salt iiand iipepper

Instruction 1. Cut iiavocados iiin iihalf iiand iiremove iithe iipit. 2. Place iia iidollop iiof iicrème iifraiche iior iimayonnaise iiin iithe iihollow iiof iithe iiavocado iiand iiadd iismoked iisalmon iion iitop. 3. Season iito iitaste iiwith iisalt iiand iia iisqueeze iilemon iijuice iifor iiextra iiflavor ii(and iito iikeep iithe iiavocado iifrom iiturning iibrown). Nutrition iiPer iiServings: iiKcal: ii717, iiProtein: ii22g, iiFat: ii65g, iiNet iiCarb: ii6g

15. Keto salmon and spinach plate Prep. iiTime: ii05 iimin ii ii ii ii ii iiCook iiTime: ii10 iimin ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 12 iioz. iisalmon, iiboneless iifillets, iiin iiportion iipieces 2 iitbsp iibutter iifor iifrying 3 iioz. iiroom iitempered iibutter, iifor iiserving ½ iired iibell iipepper 2 iioz. iibaby iispinach salt iiand iipepper

Instruction 1. Fry iithe iisalmon iiin iibutter iiover iimedium iiheat, iia iifew iiminutes iion iieach iiside. iiLower iithe iiheat iitowards iithe iiend. iiSeason iiwith iisalt iiand iipepper. 2. Put iithe iisalmon, iibutter iiand iivegetables iion iia iiplate iiand iiserve. Nutrition iiPer iiServings: iiKcal: ii791, iiProtein: ii37g, iiFat: ii70g, iiNet iiCarb: ii2g

16. Keto Flu Smoothie Prep. iiTime: ii05 iimin ii ii ii ii ii iiCook iiTime: ii00 iimin ii ii ii ii ii iiServings: ii1 iiPeople

Ingredients 1/2 icup iKale Two ilarge iStrawberries 50 igrams iof iAvocado 1/2 icup iCucumber, iwith ipeel 1/2 icup iUnsweetened iAlmond iMilk 1 itsp iStevia 1 itsp iVanilla iExtract 1/2 itsp iPink iHimalayan iSalt i

Instruction 1. Add iiall iiingredients iito iia iiblender. iiBlend iiuntil iismooth. iiChill iior iipour iiover iiice. ii Nutrition iiPer iiServings: iiKcal: ii141, iiProtein: ii2g, iiFat: ii11g, iiNet iiCarb: ii7g

17. Chicken Bacon Burgers Prep. iiTime: ii10 iimin ii ii ii ii ii iiCook iiTime: ii15 iimin ii ii ii ii ii iiServings: ii8 iiPeople

Ingredients 4 iichicken iibreasts 4 iislices iiof iibacon 1/4 iimedium iionion 2 iicloves iiof iigarlic 1/4 iicup ii(60 iiml) iiavocado iioil, iito iicook iiwith

Instruction 1. Food iiprocess iithe iichicken, iibacon, iionion iiand iigarlic iiand iiform ii8 iipatties. iiYou iimight iineed iito iido iithis iiin iibatches. 2. Fry iipatties iiin iithe iiavocado iioil iiin iibatches. iiMake iisure iiburgers iiare iifully iicooked. 3. Serve iiwith iiguacamole ii Nutrition iiPer iiServings: iiKcal: ii319, iiProtein: ii25g, iiFat: ii24g, iiNet iiCarb: ii1g

18. Keto Smoothie Recipe Prep. iiTime: ii05 iimin ii ii ii ii ii iiCook iiTime: ii00 iimin ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 1 i1/4 icups iThai iKitchen iCoconut iMilk 1 itsp ilow-carb isweetener i— ior imore 1/4 iavocado 1/2 icup iblackberries 1 itsp ichia iseeds 2 itsp iunsweetened icocoa ipowder 1 itsp ipeanut ior ialmond ibutter

Instruction 1. Add iiall iiingredients iito iia iiblender. iiBlend iiuntil iismooth. iiChill iior iipour iiover iiice. ii Nutrition iiPer iiServings: iiKcal: ii353, iiProtein: ii4g, iiFat: ii36g, iiNet iiCarb: ii7g

19. Basil Chicken Saute Prep. iiTime: ii10 iimin ii ii ii ii ii iiCook iiTime: ii15 iimin ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 1 iichicken iibreast ii(0.5 iilb iior ii225 iig), iiminced iior iichopped iivery iismall 2 iicloves iiof iigarlic, iiminced 1 iichili iipepper, iidiced ii(optional) 1 iicup ii(1 iilarge iibunch) iibasil iileaves, iifinely iichopped 1 iiTablespoon ii(15 iiml) iitamari iisauce 2 iiTablespoons ii(30 iiml) iiavocado iior iicoconut iioil iito iicook iiin Salt, iito iitaste

Instruction 1. Add iioil iito iia iifrying iipan iiand iisaute iithe iigarlic iiand iipepper. 2. Then iiadd iiin iithe iiminced iichicken iiand iisaute iiuntil iithe iichicken iiis iicooked. 3. Add iithe iitamari iisauce iiand iisalt iito iitaste. iiAdd iiin iithe iibasil iileaves iiand iimix iiit iiin. Nutrition iiPer iiServings: iiKcal: ii322, iiProtein: ii23g, iiFat: ii24g, iiNet iiCarb: ii2g

20. Crispy Chicken Drumsticks Prep. iiTime: ii05 iimin ii ii ii ii ii iiCook iiTime: ii40 iimin ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 10 iichicken iidrumsticks 1-2 ii(15-30 iig) iiTablespoons iisalt 3 iiTablespoons ii(24 iig) iicurry iipowder ii(or iionion iipowder) 3 iiTablespoons ii(30 iig) iigarlic iipowder 1/2 iiTablespoon ii(7 iiml) iiof iicoconut iioil iifor iigreasing iibaking iitray ii(optional)

Instruction 1. Preheat iioven iito ii450 iiF ii(230 iiC). iiGrease iia iilarge iibaking iitray iiwith iicoconut iioil. 2. Mix iithe iisalt iiand iispices iitogether iiin iia iibowl. 3. Coat iieach iidrumstick iiwith iithe iimixture, iiplace iion iithe iibaking iitray, iiand iibake iifor ii40 iiminutes. Nutrition iiPer iiServings: iiKcal: ii630, iiProtein: ii72g, iiFat: ii29g, iiNet iiCarb: ii4g

21. Keto Avocado Brownies Prep. iiTime: ii05 iimin ii ii ii ii ii iiCook iiTime: ii30 iimin ii ii ii ii ii iiServings: ii9 iiPeople

Ingredients 4 iiorganic iieggs, iilarge ii2 iiavocados, iiripe 18 iipackets iiStevia iior ii2/3 iicup iicoconut iisugar ii2 iitsp. iibaking iisoda 2/3 iicup iicocoa iipowder, iiunsweetened ii6 iitbsp. iiunsweetened peanut iibutter ii1 iistick ii(½ iicup) iibutter, iimelted 2 iitsp. iipure iivanilla iiextracts iiFlaky iisea iisalt, iioptional ½ iitsp. iikosher iisalt

Instruction 1. Line iia iistandard-sized iisquare iipan, iipreferably ii8x8” iiwith iithe iiparchment iipaper iiand iithen, iipreheat iioven iito ii350 iiF iiin iiadvance. iiCombine iithe iientire iiingredients ii(except iiflaky iisea iisalt) iitogether iiin iia iihigh iipower iiblended ii& iiblend iion iihigh iisettings iiuntil iicompletely iismooth. 2. Transfer iithe iibatter iito iiprepared iibaking iipan ii& iismooth iithe iitop iiusing iia iilarge iispatula. iiIf iidesired, iifeel iifree iito iitop iiwith iithe iiflaky iisea iisalt. 3. Bake iiin iithe iipreheated iioven iifor ii20 iito ii25 iiminutes, iiuntil iibrownies iiare iisoft iibut iistill iisomewhat iiwet iito iithe iitouch. iiLet iicool iifor iihalf iian iihour; iislice iiinto iidesired iisquares ii& iiserve. Nutrition iiPer iiServings: iiKcal: ii321, iiProtein: ii08g, iiFat: ii29g, iiNet iiCarb: ii12g

22. Keto mackerel and egg plate Prep. iiTime: ii05 iimin ii ii ii ii ii iiCook iiTime: ii10 iimin ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 4 iieggs 2 iitbsp iibutter iifor iifrying 8 iioz. iicanned iimackerel iiin iitomato iisauce 2 iioz. iilettuce ½ iired iionion ¼ iicup iiolive iioil salt iiand iipepper

Instruction 1. Fry iithe iieggs iiin iibutter, iijust iithe iiway iiyou iiwant iithem ii– iisunny iiside iiup iior iiover iieasy. 2. Put iilettuce, iithin iislices iiof iired iionion iiand iimackerel iion iia iiplate iitogether iiwith iithe iieggs. iiSeason iito iitaste iiwith iisalt iiand iipepper. iiDrizzle iiolive iioil iiover iithe iisalad iiand iiserve. Nutrition iiPer iiServings: iiKcal: ii689, iiProtein: ii35g, iiFat: ii60g, iiNet iiCarb: ii4g

23. Keto fried salmon with green beans Prep. iiTime: ii05 iimin ii ii ii ii ii iiCook iiTime: ii10 iimin ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 9 iioz. iifresh iigreen iibeans 3 iioz. iibutter 12 iioz. iisalmon, iiboneless iifillets iiin iiportion iipieces ½ iilemon, iijuice salt iiand iipepper

Instruction 1. Rinse iiand iitrim iithe iigreen iibeans. 2. Heat iiup iithe iibutter iiin iia iifrying iipan iilarge iienough iito iifit iiboth iithe iifish iiand iivegetables. 3. Fry iithe iigreen iibeans iitogether iiwith iithe iisalmon iiover iimedium iiheat iifor iiabout ii3-4 iiminutes iion iieach iiside. iiSeason iiwith iisalt iiand iipepper. 4. Squeeze iithe iilemon iijuice iiover iithe iifish iiand iigreen iibeans iiin iithe iiskillet iitowards iithe iiend. iiStir iithe iibeans iievery iinow iiand iithen. Nutrition iiPer iiServings: iiKcal: ii705, iiProtein: ii38g, iiFat: ii58g, iiNet iiCarb: ii6g

24. Guacamole Burgers Prep. iiTime: ii10 iimin ii ii ii ii ii iiCook iiTime: ii20 iimin ii ii ii ii ii iiServings: ii4 iiPeople

Ingredients 1-1.5 iilbs ii(454-731 iig) iiground iibeef 4 iieggs Coconut iioil iito iicook iiwith 1 iicup ii(220 iig) iiguacamole ii

Instruction 1. With iiyour iihands, iimold iithe iiground iibeef iiinto ii4 iipatties. 2. Cook iithe ii4 iiburger iipatties, iieither iiin iia iiskillet iiwith iia iibit iiof iicoconut iioil iior iion iia iigrill. 3. Once iithe iiburgers iiare iicooked iithrough, iiplace iito iithe iiside. 4. Fry iithe iieggs ii(preferably iiin iicoconut iioil) iiin iia iiskillet. 5. Place ii1 iifried iiegg iion iitop iiof iieach iiburger iiand iithen iitop iiwith iiguacamole. Nutrition iiPer iiServings: iiKcal: ii601, iiProtein: ii44g, iiFat: ii45g, iiNet iiCarb: ii3g

25. Easy Broccoli Beef Stir-Fry Prep. iiTime: ii10 iimin ii ii ii ii ii iiCook iiTime: ii15 iimin ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 2 iicups ii(225 iig) iibroccoli iiflorets 1/2 iilb ii(225 iig) iibeef, iisliced iithin iiand iiprecooked ii(you iican iiuse iileftover iiSlow iiCooker iiAsian iiPot iiRoast ii(see iipage ii70 iifor iirecipe)) 3 iicloves iiof iigarlic, iiminced 1 iiteaspoon ii(1 iig) iifresh iiginger, iigrated 2 iiTablespoons ii(30 iiml) iitamari iisauce iior iito iitaste Avocado iioil iito iicook iiin

Instruction 1. Place ii2 iiTablespoons iiof iiavocado iioil iiinto iia iiskillet iior iisaucepan iion iimedium iiheat. iiAdd iithe iibroccoli iiflorets iiinto iithe iiskillet. 2. When iithe iibroccoli iisoftens iito iithe iiamount iiyou iiwant ii(I iilike iiit iisoft, iibut iisome iipeople iilike iiit iicrunchier), iiadd iiin iithe iibeef iislices. 3. Saute iifor ii2 iiminutes iiand iithen iiadd iiin iithe iigarlic, iiginger, iiand iitamari iisauce. 4. Serve iiimmediately. Nutrition iiPer iiServings: iiKcal: ii400, iiProtein: ii22g, iiFat: ii30g, iiNet iiCarb: ii6g

26. Keto fried salmon with broccoli Prep. iiTime: ii10 iimin ii ii ii ii ii iiCook iiTime: ii15 iimin ii ii ii ii ii iiServings: ii4 iiPeople

Ingredients Lemon iimayo 1 iicup iimayonnaise 2 iitbsp iilemon iijuice Salmon iiwith iibroccoli 1 iilb iibroccoli 1¾ iilbs iisalmon, iiboneless iifillets 2 iioz. iibutter, iidivided salt iiand iipepper

Instruction 1. Mix iimayonnaise iiand iilemon iijuice. iiSet iiaside iifor iilater. 2. Divide iithe iisalmon iiinto iiserving-sized iipieces. iiSeason iiwith iisalt iiand iipepper. 3. Rinse iiand iitrim iithe iibroccoli, iiincluding iithe iistem. iiChop iiinto iibite-sized iipieces. 4. Fry iithe iisalmon iiin iihalf iithe iibutter iiover iimedium iiheat iifor iia iicouple iiof iiminutes iion iieach iiside. iiLower iithe iiheat iitowards iithe iiend. iiRemove iifrom iipan iiand iikeep iiwarm. 5. Add iithe iiremaining iibutter iito iithe iisame iiskillet iiand iicook iithe iibroccoli iiover iimedium iiheat iifor ii3-4 iiminutes iior iiuntil iiit iiis iislightly iisoftened iiand iigolden iibrown. iiSeason iiwith iisalt iiand iipepper iito iitaste. 6. Serve iithe iifried iisalmon iiand iibroccoli iitogether iiwith iia iihearty iidollop iiof iilemon iimayo. Nutrition iiPer iiServings: iiKcal: ii926, iiProtein: ii44g, iiFat: ii80g, iiNet iiCarb: ii5g

27. Keto fried salmon with asparagus Prep. iiTime: ii05 iimin ii ii ii ii ii iiCook iiTime: ii10 iimin ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 8 iioz. iigreen iiasparagus 3 iioz. iibutter 9 iioz. iisalmon, iiboneless iifillets, iiin iipieces salt iiand iipepper

Instruction 1. Rinse iiand iitrim iithe iiasparagus. 2. Heat iiup iia iihearty iidollop iiof iibutter iiin iia iifrying iipan iiwhere iiyou iican iifit iiboth iithe iifish iiand iivegetables. 3. Fry iithe iiasparagus iiover iimedium iiheat iifor ii3-4 iiminutes. iiSeason iiwith iisalt iiand iipepper. iiGather iieverything iiin iione iihalf iiof iithe iifrying iipan. 4. If iinecessary, iiadd iimore iibutter iiand iifry iithe iipieces iiof iisalmon iifor iia iicouple iiof iiminutes iion iieach iiside. iiStir iithe iiasparagus iievery iinow iiand iithen. iiLower iithe iiheat iitowards iithe iiend. 5. Season iithe iisalmon iiand iiserve iiwith iithe iiremaining iibutter. Nutrition iiPer iiServings: iiKcal: ii591, iiProtein: ii28g, iiFat: ii52g, iiNet iiCarb: ii2g

Tip! This iiketo iidish iican iibe iicooked iiwith iiother iilow-carb iivegetables iisuch iias iizucchini, iicauliflower, iibroccoli iior iispinach. iiFeel iifree iito iiuse iiyour iifavorite iispices iito iigive iithis iidish iimore iiflavor—chili iipowder, iipaprika, iionion iipowder, iisome iiherbs, iior iieven iifreshly iichopped iigarlic iiand iibasil.

28. Keto baked salmon with lemon and butter Prep. iiTime: ii05 iimin ii ii ii ii ii iiCook iiTime: ii10 iimin ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 1 iitbsp iiolive iioil 2 iilbs iisalmon, iiboneless iifillets 1 iitsp iisea iisalt ground iiblack iipepper 7 iioz. iibutter 1 iilemon

Instruction 1. Preheat iithe iioven iito ii400°F ii(200°C). 2. Grease iia iilarge iibaking iidish iiwith iiolive iioil. iiPlace iithe iisalmon, iiwith iithe iiskin-side iidown, iiin iithe iiprepared iibaking iidish. iiGenerously iiseason iiwith iisalt iiand iipepper. 3. Slice iithe iilemon iithinly iiand iiplace iion iitop iiof iithe iisalmon. iiCover iiwith iihalf iiof iithe iibutter iiin iithin iislices. 4. Bake iion iimiddle iirack iifor iiabout ii20–30 iiminutes, iior iiuntil iithe iisalmon iiis iiopaque iiand iiflakes iieasily iiwith iia iifork. 5. Heat iithe iirest iiof iithe iibutter iiin iia iismall iisauce iipan iiuntil iiit iistarts iito iibubble. iiRemove iifrom iiheat iiand iilet iicool iia iilittle. iiGently iiadd iisome iilemon iijuice. 6. Serve iiwith iilemon iibutter iiand iia iiside iidish iiof iiyour iichoice. iiSee iibelow iifor iisuggestions. Nutrition iiPer iiServings: iiKcal: ii573, iiProtein: ii31g, iiFat: ii49g, iiNet iiCarb: ii1g

29. Pan-Fried Pork Tenderloin Prep. iiTime: ii05 iimin ii ii ii ii ii iiCook iiTime: ii25 iimin ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 1 iilb ii(454 iig) iipork iitenderloin Salt iiand iipepper iito iitaste 1 iiTablespoon ii(15 iiml) iicoconut iioil iito iicook iiin

Instruction 1. Cut iithe ii1 iilb iipork iitenderloin iiin iihalf ii(to iicreate ii2 iiequal iishorter iihalves). 2. Place iithe ii1 iiTablespoon iiof iicoconut iioil iiinto iia iifrying iipan iion iia iimedium iiheat. 3. Place iithe ii2 iipork iitenderloin iipieces iiinto iithe iipan. 4. Leave iithe iipork iito iicook iion iiits iiside. iiSprinkle iisalt iiand iipepper iito iitaste. iiOnce iithat iiside iiis iicooked, iiturn iiusing iitongs iito iicook iithe iiother iisides. iiKeep iiturning iiand iicooking iiuntil iithe iipork iilooks iicooked iion iiall iisides. 5. Cook iiall iisides iiof iithe iipork iiuntil iithe iimeat iithermometer iishows iian iiinternal iitemperature iiof iijust iibelow ii145 iiF ii(63 iiC). iiThe iipork iiwill iikeep iion iicooking iia iibit iiafter iiyou iitake iiit iiout iiof iithe iipan. 6. Let iithe iipork iisit iifor iia iifew iiminutes iiand iithen iislice iiinto ii1inch iithick iislices iiwith iia iisharp iiknife. Nutrition iiPer iiServings: iiKcal: ii332, iiProtein: ii45g, iiFat: ii15g, iiNet iiCarb: ii0g

30. Rosemary Baked Salmon Prep. iiTime: ii05 iimin ii ii ii ii ii iiCook iiTime: ii30 iimin ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 2 iisalmon iifilets ii(fresh iior iidefrosted) 1 iiTablespoon ii(2 iig) iifresh iirosemary iileaves 1/4 iicup ii(60 iiml) iiolive iioil 1 iiteaspoon ii(5 iig) iisalt ii(optional iior iito iitaste)

Instruction 1. Preheat iioven iito ii350 iiF ii(175 iiC). 2. Mix iithe iiolive iioil, iirosemary, iiand iisalt iitogether iiin iia iibowl. 3. Place iione iisalmon iifilet iiat iia iitime iiinto iithe iimixture iiand iirub iimixture iionto iithe iifilet. 4. Wrap iieach iifilet iiin iia iipiece iiof iialuminum iifoil iiwith iisome iiof iithe iiremaining iimixture. 5. Bake iifor ii25-30 iiminutes. Nutrition iiPer iiServings: iiKcal: ii432, iiProtein: ii63g, iiFat: ii18g, iiNet iiCarb: ii0g

31. Keto ground beef and green beans Prep. iiTime: ii05 iimin ii ii ii ii ii iiCook iiTime: ii15 iimin ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 12 iioz. iiground iibeef 9 iioz. iifresh iigreen iibeans 3½ iioz. iibutter salt iiand iipepper ¹⁄ iicup iimayonnaise ii(optional)

Instruction 1. Rinse iiand iitrim iithe iigreen iibeans. 2. Heat iiup iia iigenerous iidollop iiof iibutter iiin iia iifrying iipan iiwhere iiyou iican iifit iiboth iithe iiground iibeef iiand iithe iigreen iibeans. 3. Brown iithe iiground iibeef iion iihigh iiheat iiuntil iiit's iialmost iidone. iiAdd iisalt iiand iipepper. 4. Lower iithe iiheat iisomewhat. iiAdd iimore iibutter iiand iifry iithe iibeans iifor ii5 iiminutes iiin iithe iisame iipan. iiStir iithe iiground iibeef iievery iinow iiand iithen. 5. Season iibeans iiwith iisalt iiand iipepper. iiServe iiwith iiremaining iibutter iiand iiadd iimayonnaise iior iicrème iifraiche iiif iiyou iineed iimore iifat iifor iisatiety. Nutrition iiPer iiServings: iiKcal: ii735, iiProtein: ii36g, iiFat: ii62g, iiNet iiCarb: ii5g

32. Keto ground beef and broccoli Prep. iiTime: ii05 iimin ii ii ii ii ii iiCook iiTime: ii15 iimin ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients ²⁄ iilb iiground iibeef 3 iioz. iibutter ½ iilb iibroccoli salt iiand iipepper ½ iicup iimayonnaise ii(optional)

Instruction 1. Rinse iiand iitrim iithe iibroccoli, iiincluding iithe iistem. iiCut iiinto iismall iiflorets. iiPeel iithe iistem iiand iicut iiinto iismall iipieces. 2. Heat iiup iia iihearty iidollop iiof iibutter iiin iia iifrying iipan iiwhere iiyou iican iifit iiboth iithe iiground iibeef iiand iibroccoli. 3. Brown iithe iiground iibeef iion iihigh iiheat iiuntil iiit iiis iialmost iidone. iiSeason iito iitaste iiwith iisalt iiand iipepper. 4. Lower iithe iiheat, iiadd iimore iibutter iiand iifry iithe iibroccoli iifor ii3-5 iiminutes. iiStir iithe iiground iibeef iievery iinow iiand iithen. 5. Season iithe iibroccoli. iiTop iiwith iithe iiremaining iibutter iiand iiserve iiwhile iistill iihot. iiIt's iialso iidelicious iito iiserve iiwith iian iiextra iidollop iiof iicrème iifraiche iior iimayonnaise. Nutrition iiPer iiServings: iiKcal: ii646, iiProtein: ii33g, iiFat: ii55g, iiNet iiCarb: ii5g

33. Keto turkey plate Prep. iiTime: ii05 iimin ii ii ii ii ii iiCook iiTime: ii00 iimin ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 6 iioz. iideli iiturkey 1 iiavocado, iisliced 2 iioz. iilettuce 3 iioz. iicream iicheese 4 iitbsp iiolive iioil salt iiand iipepper

Instruction 1. Divide iithe iiingredients iirelevant iito iithe iiserving iinumber iiand iiplace iian iiequal iiamount iiof iiturkey, iiavocado, iilettuce, iiand iicream iicheese iion iieach iiplate. 2. Drizzle iiolive iioil iiover iithe iivegetables iiand iiseason iito iitaste iiwith iisalt iiand iipepper. Nutrition iiPer iiServings: iiKcal: ii650, iiProtein: ii22g, iiFat: ii59g, iiNet iiCarb: ii7g

Tip! Feel iifree iito iiadd iia iicouple iiof iisticks iiof iicelery, iiand iifill iithe iigroove iiin iithe iicelery iiwith iithe iicream iicheese. iiCrunch! Always iicheck iithe iiingredients iion iideli iimeats iibefore iipurchasing iithem, iithey iican iivary iisignificantly. iiAsk iithe iistaff iiat iiyour iilocal iidelicatessen iifor iiadvice.

34. Cucumber Ginger Shrimp Prep. iiTime: ii05 iimin ii ii ii ii ii iiCook iiTime: ii10 iimin ii ii ii ii ii iiServings: ii1 iiPeople

Ingredients 1 iilarge iicucumber, iipeeled iiand iisliced iiinto ii1/2-inch iiround iislices 10-15 iilarge iishrimp/prawns ii(defrosted iiif iifrozen) 1 iiteaspoon ii(1 iig) iifresh iiginger, iigrated Salt iito iitaste Coconut iioil iito iicook iiwith

Instruction 1. Place ii1 iiTablespoon ii(15 iiml) iiof iicoconut iioil iiinto iia iifrying iipan iion iimedium iiheat. 2. Add iiin iithe iiginger iiand iithe iicucumber iiand iisauté iifor ii2-3 iiminutes. 3. Add iiin iithe iishrimp iiand iicook iiuntil iithey iiturn iipink iiand iiare iino iilonger iitranslucent. 4. Add iisalt iito iitaste iiand iiserve. Nutrition iiPer iiServings: iiKcal: ii250, iiProtein: ii20g, iiFat: ii16g, iiNet iiCarb: ii4g

Keto Dinner Recipes 35. Buttered Cod in Skillet Prep iTimе: i5 imin i Cооk iTime: i5 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i 1 i1/2 ilbs icod ifillets 6 iTbsp iunsalted ibutter, isliced Seasoning¼ itsp igarlic ipowder ½ itsp itable isalt ¼ itsp iground ipepper ¾ itsp iground ipaprika Few ilemons islices Herbs, iparsley ior icilantro Instructions: i 1. How ito iMake iButtered iCod iin iSkillet2. Stir itogether iingredients ifor iseasoning iin ia ismall ibowl. 3. Cut icod iinto ismaller ipieces, iif idesired. iSeason iall isides iof ithe icod iwith ithe iseasoning. 4. Heat i2 iTbsp ibutter iin ia ilarge iskillet iover imedium-high iheat. iOnce ibutter imelts, iadd icod ito iskillet. iCook i2 iminutes. 5. Turn iheat idown ito imedium. iTurn icod iover, itop iwith iremaining ibutter, iand icook ianother i3-4 iminutes. i 6. Butter iwill icompletely imelt, iand ithe ifish iwill icook. i(Don't iovercook ithe icod, iit iwill ibecome imushy iand ientirely ifall iapart.) 7. Drizzle icod iwith ifresh ilemon ijuice. iTop iwith ifresh iherbs, iif idesired. iServe iimmediately.

Nutrition iPer iServing: iFat: i14g, iCarbohydrates: i47g, iProtein: i12g, iCalories: i140, 

36. Low Carb Sushi Roll Prep iTimе: i10 imin i Cооk iTime: i10 imin Sеrvingѕ: i3 iѕеrvingѕ iIngredients: i

16 iounces iriced icauliflower iabout i4 icups ifresh ior ifrozen Two itablespoons iwater One itablespoon icoconut ioil One itablespoon itoasted isesame ioil 8 iounces ilump icrabmeat iI iused icanned Two itablespoons imayonnaise Two iteaspoons iSriracha isauce 1/2 iavocado isliced One isheet inori iseaweed icut iinto ithink istrips 1/2 imedium icucumber icut iinto imatchsticks ior irounds 1/3 icup ishredded ired icabbage ifor igarnish 1/2 imedium iradish isliced iinto ithin irounds ifor igarnish One iteaspoon igrated icarrots ifor igarnish ioptional Instructions: 1. In ia imedium isaucepan iover imedium iheat, icombine ithe icauliflower iwith ithe iwater iand icoconut ioil iBring ito ia isimmer, ithen icover iand ireduce ithe iheat ito ilow. iCook ifor i5 ito i10 iminutes, iuntil itender. iRemove ifrom ithe iheat iand ilet icool icompletely. iStir iin ithe isesame ioil. 2. In ia imedium ibowl, icombine ithe icrab imeat, imayonnaise, iand iSriracha. iStir iuntil iwell imixed. 3. Divide ithe icauliflower irice iamong ifour iserving ibowls. iTop ieach iwith ione-quarter io ithe icrab imixture, iavocado islices, inori istrips, icucumber, ishredded icabbage, iand iradish islices, iif idesired. iSprinkle iwith isesame iseeds. iServe iwith ithe iwasabi icream ion ithe iside.

Nutrition iPer iServing: iCalories i306, iCarbohydrates: i4g, iProtein: i28g, iCalories: i660 i

37. Ketogenic Baked Eggs Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i3 iѕеrvingѕ i Ingredients: Nonstick ispray Three izucchini, ispiralized iinto inoodles Two itablespoons iextra-virgin iolive ioil Kosher isalt iand ifreshly iground iblack iPepper Four ilarge ieggs Red-pepper iflakes, ifor igarnishing Fresh ibasil, ifor igarnishing Two iavocados, ihalved iand ithinly isliced Instructions: 1. Preheat ithe ioven ito i350°F. iLightly igrease ia ibaking isheet iwith inonstick ispray. 2. In ia ilarge ibowl, itoss ithe izucchini inoodles iand iolive ioil ito icombine—season iwith isalt iand iPepper. iDivide iinto ifour ieven iportions, itransfer ito ithe ibaking isheet iand ishape ieach iinto ia inest. 3. Gently icrack ian iegg iinto ithe icentre iof ieach inest. iBake iuntil ithe ieggs iare iset, i9 ito i11 iminutes. iSeason iwith isalt iand ipepper; igarnish iwith ired ipepper iflakes iand ibasil. iServe ialongside ithe iavocado islices. Nutrition iPer iServing: i633 icalories, i53g ifat, i27g icarbs, i20g iprotein, i9g isugars

38. Pure Indulgence Peanut Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i6 iѕеrvingѕ i i

Ingredients: i i

1 icup ialmond iflour. i ½ icup ipeanut ibutter i(unsweetened). i ⅓ icup ierythritol. i 1 itbsp icoconut ioil. i ¾ itsp ibaking ipowder. i ½ itsp ivanilla iextract. i i

Instructions: i i

1. Preheat ioven iat i350 idegrees. i 2. In ia ilarge ibowl, imix iall iof ithe iingredients iuntil ia idough iis iformed. i 3. Divide ithe idough iinto ieight ilarge ibiscuits. i i i i 4. Line ia ibaking itray iwith igreaseproof ipaper. i 5. Bake ifor i10-12 iminutes ior iuntil igolden ibrown. i i

Nutrition iPer iServing: iFat:16g, iCarbohydrates: i6g, iProtein: i7g, iCalories: i189,

39. Cauliflower Rice Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i2 iѕеrvingѕ i i

Ingredients: i Cauliflower irice: i i

12 ioz icauliflower ihead i(grated). i 1 i½ i ioz ibutter. i ¼ itsp iturmeric. ¼ itsp isalt. i i

Steak: i i

1 ilarge i1 iinch ithick isteak i(boneless). i Two igarlic icloves i(crushed). i 2 itbsp ibutter. i i

Instructions: i i

1. In ia ilarge ifrying ipan, imelt ibutter. iAdd icauliflower, isalt, iand iturmeric. i 2. Fry ifor i8-10 iminutes ior iuntil ithe icauliflower ihas isoftened. i 3. Towel idry ithe isteak iand irub ion isalt. i 4. In ia idry ifrying ipan, isear ithe isteak ifor i1 iminute ion ieach iside. i

5. Add iin ibutter iand igarlic. iFlip ievery i30 iseconds ifor i8 iminutes i(medium-rare), ispoon iover igarlic ibutter ion ievery iflip. i 6. Cut isteak iinto istrips. i i Nutrition iPer iServing: i Fat: i43g, iCarbohydrates: i3, iProtein: i24g, iCalories: i489

40. Bulky Beef Pie Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i6 iѕеrvingѕ i i

Ingredients: i i

32 ioz iminced ibeef. i Six ilarge ieggs i(whisked). i 6 ioz itomato ipuree. i 1 i½ icups icheddar icheese i(grated). i 2 itbsp idijon imustard. i 2 itsp igarlic ipowder. i 2 itsp ionion ipowder. i 1 itsp isalt. i 1 itsp iolive ioil. i ½ itsp icayenne ipepper. i i

Instructions: i i

1. Preheat ioven iat i350 idegrees. i 2. In ia ibowl, imix ieggs, igarlic ipowder, ionion ipowder, icayenne ipepper, iand isalt. iMix iin idijon imustard iand itomato ipuree. i 3. In ia ilarge ifrying ipan, ifry ithe ibeef iuntil icooked ithrough. iDiscard iof ijuices. i 4. Allow ithe ibeef ito islightly icool iand ithen iadd ito ithe iegg imixture; istir iwell iuntil ithoroughly icombined. iStir iin i1 icup iof icheddar icheese. i 5. Lightly igrease ian iovenproof idish iand iadd ithe imixture. iSmooth idown iand iadd ithe iremaining icheese. i 6. Bake ifor i30 iminutes. i 7. Cover iand ilet ithe ipie isit ifor i15 iminutes. i i

Nutrition iPer iServing: iFat: i28g, iCarbohydrates: i5g, iProtein: i31g, iCalories: i405

41. Chicken Salad Stuffed Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: i ⅔ icup iGreek iyoghurt Two itablespoons iDijon imustard Two itablespoons iseasoned irice ivinegar Kosher isalt iand ifreshly iground iblack iPepper ⅓ icup ichopped ifresh iparsley Meat ifrom i1 irotisserie ichicken, icubed Four istalks icelery, isliced One ibunch iscallions, isliced iand idivided 1-pint icherry itomatoes, iquartered iand idivided ½ iEnglish icucumber, idiced Three ibell ipeppers ihalved iand iseeds iremoved Instructions: i 1. In ia imedium ibowl, iwhisk itogether ithe iGreek iyoghurt, imustard, iand irice ivinegar; iseason iwith isalt iand iPepper. iStir iin ithe iparsley. 2. Add ithe ichicken, icelery, iand ithree-quarters ieach iof ithe iscallions, itomatoes, iand icucumbers. iStir iwell ito icombine. 3. Divide ithe ichicken isalad iamong ithe ibell ipepper iboats. 4. Garnish iwith ithe iremaining iscallions, itomatoes, iand icucumbers. Nutrition iPer iServing: i116 icalories,3g ifat,16g icarbs,7g iprotein,10g isugars

42. Funky Fried Fish Cakes Prep iTimе: i10 imin i Cооk iTime: i10 imin Sеrvingѕ: i6 iѕеrvingѕ i i

Ingredients: i i

6 ioz imackerel i(smoked). i 4 ioz ihaddock i(smoked). i 4 ioz isalmon. i One ilarge iegg. i One igarlic iclove i(crushed). i 4 itbsp ifresh iparsley i(finely ichopped). i 3 itbsp iparmesan i(grated). i 1 itbsp icoconut iflour. i 1 itbsp iflaxseed i(ground). i 1 i½ ioz ibutter. i 1 itbsp icoconut ioil. i 1 itsp isalt. i 1 itsp ichilli iflakes. i i

Instructions: i i i

1. Chop iall ifish iinto ismall ichunks iand imix. i 2. In ia iseparate ibowl, imix iall iingredients iexcept iolive ioil, icoconut ioil, iand ibutter. i 3. Using iyour ihands, isqueeze ithe imixture iuntil iall iis icombined. i 4. Mould ithe imixture iinto iround, iflat iballs. i 5. In ia ilarge ifrying ipan, iheat ithe iolive ioil, icoconut ioil, iand ibutter. i 6. Fry ithe ifish icakes ifor i4-5 iminutes ion ieach iside. i Nutrition iPer iServing: iFat: i15g, iCarbohydrates: i1g, iProtein: i13g, iCalories: i195

243. Keto Blueberry Smoothie Made iifor: iiLunch ii| iiPrep iiTime: ii05 iiminutes ii| iiServings: ii01 iipeople Nutrition iiPer iiServings: ii iiKcal: ii215, iiProtein: ii23g, iiFat: ii10g, iiNet iiCarb: ii5g

INGREDIENTS 1 icup iCoconut iMilk ior ialmond imilk 1/4 icup iBlueberries 1 itsp iVanilla iExtract 1 itsp iMCT iOil ior icoconut ioil 30 ig iProtein iPowder ioptional

INSTRUCTIONS 1. Put iiall iithe iiingredients iiinto iia iiblender, iiand iiblend iiuntil iismooth.

244. Strawberry Avocado Smoothie Made iifor: iiLunch ii| iiPrep iiTime: ii2 iiminutes ii| iiServings: ii5 iipeople Nutrition iiPer iiServings: ii iiKcal: ii106, iiProtein: ii1g, iiFat: ii7g, iiNet iiCarb: ii6g The iibest iistrawberry iiavocado iismoothie iirecipe iineeds iijust ii4 iiINGREDIENTS! iiYou're iigoing iito iilove iithis iilow iicarb iiketo iismoothie iiwith iialmond iimilk. iiAnd, iiit's iiready iiin iijust iia iifew iiminutes.

INGREDIENTS 1 ilb iFrozen istrawberries 1 i1/2 icups iAlmond iBreeze iOriginal iAlmond iMilk i(regular ior ivanilla) One ilarge iAvocado 1/4 icup iBesti iPowdered iAllulose i(or iother ipowdered isweeteners iof ichoice i- iadjust ithe iamount ito itaste)

INSTRUCTIONS 1. Puree iiall iiingredients iiin iia iiblender, iiuntil iismooth. iiAdjust iisweetener iito iitaste iias iineeded.

245. Keto cheese omelette Made iifor: iiLunch ii| iiPrep iiTime: ii15 iiminutes ii| iiServings: ii2 iipeople Nutrition iiPer iiServings: ii iiKcal: ii897, iiProtein: ii40g, iiFat: ii80g, iiNet iiCarb: ii4g

INGREDIENTS 3 ioz. ibutter Six ieggs 7 ioz. ishredded icheddar icheese salt iand ipepper ito itaste

INSTRUCTIONS 1. Whisk ithe ieggs iuntil ismooth iand islightly ifrothy. iBlend iin ihalf iof ithe ishredded icheddar—salt iand ipepper ito itaste. 2. Melt ithe ibutter iin ia ihot ifrying ipan. iPour iin ithe iegg imixture iand ilet iit isit ifor ia ifew iminutes. 3. Lower ithe iheat iand icontinue ito icook iuntil ithe iegg imixture iis ialmost icooked ithrough. iAdd ithe iremaining ishredded icheese. iFold iand iserve iimmediately.

246. Green Keto Smoothie Made iifor: iiLunch ii| iiPrep iiTime: ii5 iiminutes ii| iiServings: ii2 iipeople Nutrition iiPer iiServings: ii iiKcal: ii141, iiProtein: ii4g, iiFat: ii10g, iiNet iiCarb: ii4g

INGREDIENTS

1 ioz. ikale ileaves 1/2 iavocado i(peeled iand istone iremoved) One istick icelery i(chopped) 2 ioz. icucumber i(peeled) 1 icup iunsweetened ialmond imilk i(or iregular imilk) 1 itbsp. ipeanut ibutter i(you ican iuse iany inut ibutter iyou ilike) 2 itbsp. ifreshly isqueeze ilemon ijuice

INSTRUCTIONS 1. Add iiall iiof iithe iiingredients iito iia iihigh-speed iiblender. 2. Pulse iito iicombine, iistopping iito iiscrape iidown iithe iisides iiif iinecessary. 3. Serve iiimmediately iigarnished iiwith iifresh iimint iior iistore iiin iithe iifridge iifor iilater iithat iiday. ii

247. Peanut Butter Smoothie Made iifor: iiLunch ii| iiPrep iiTime: ii05 iiminutes ii| iiServings: ii2 iipeople Nutrition iiPer iiServings: ii iiKcal: ii172, iiProtein: ii05g, iiFat: ii15g, iiNet iiCarb: ii4g

INGREDIENTS 1 icup iUnsweetened iAlmond iMilk Two itablespoons iPeanut ibutter ino iadded isugar, ino iadded ioil Three itablespoons iErythritol ierythritol ior ixylitol ior imonk ifruit 1/4 icup iheavy icream ior icanned icoconut icream iif idairy-free 1 icup icrushed iice ior imore ifor ia ifrothy/ice ismoothie One itablespoon iunsweetened icocoa ipowder

INSTRUCTIONS 1. In iia iiblender iiadd iiall iithe iiingredients, iithe iiorder iidoesn't iimatter. 2. Blend iion iihigh iispeed iiuntil iismooth. iiIf iiyou iiwant iia iifrothier/icy iismoothie iito iiadd iia iifew iimore iiice iicubes, iiblend iiagain iiuntil iismooth.

248. Keto Flu Smoothie Made iifor: iiLunch ii| iiPrep iiTime: ii5 iiminutes ii| iiServings: ii1 iipeople Nutrition iiPer iiServings: ii iiKcal: ii141, iiProtein: ii2g, iiFat: ii11g, iiNet iiCarb: ii7g

INGREDIENTS 1/2 icup iKale Two ilarge iStrawberries 50 igrams iof iAvocado 1/2 icup iCucumber, iwith ipeel 1/2 icup iUnsweetened iAlmond iMilk 1 itsp iStevia 1 itsp iVanilla iExtract 1/2 itsp iPink iHimalayan iSalt

INSTRUCTIONS 1. Add iiall iiingredients iito iia iiblender. iiBlend iiuntil iismooth. iiChill iior iipour iiover iiice. ii

249. Keto Smoothie Recipe Made iifor: iiLunch ii| iiPrep iiTime: ii5 iiminutes ii| iiServings: ii2 iipeople Nutrition iiPer iiServings: ii iiKcal: ii353, iiProtein: ii4g, iiFat: ii36g, iiNet iiCarb: ii7g

INGREDIENTS 1 i1/4 icups iThai iKitchen iCoconut iMilk i1 itsp ilow-carb isweetener i— ior imore i1/4 iavocado i1/2 icup iblackberries i1 itsp ichia iseeds i2 itsp iunsweetened icocoa ipowder i1 itsp ipeanut ior ialmond ibutter

INSTRUCTIONS 1.

Add iiall iiingredients iito iia iiblender. iiBlend iiuntil iismooth. iiChill iior iipour iiover iiice. iI

250. Hearty Cauliflower, Leek & Bacon Soup Made iifor: iiLunch ii| iiPrep iiTime: ii70 iiminutes ii| iiServings: ii4 iipeople Nutrition iiPer iiServings: ii iiKcal: ii384, iiProtein:32g, iiFat: ii14g, iiNet iiCarb: ii3g

INGREDIENTS 1/2 ihead iof icauliflower, ichopped 6 icups i(1.4 il) ichicken ibroth ior ibone ibroth One ileek, ichopped Five islices iof iBacon, icooked Salt iand ipepper ito itaste

INSTRUCTIONS 1. Place ithe ichopped icauliflower iand ileek iinto ia ipot iwith ithe ichicken ibroth. 2. Cover ithe ipot iand isimmer ifor i1 ihour ior iuntil itender. 3. Use ian iimmersion iblender ito ipuree ithe ivegetables ito icreate ia ismooth isoup. i(If iyou idon't ihave ian iimmersion iblender, iyou ican itake ithe ivegetables iout, ilet icool ibriefly, ipuree iin ia inormal iblender, iand ithen iput iback iinto ithe ipot.) 4. Crumble ithe icooked ibacon iinto ismall ipieces iand idrop iinto ithe isoup. 5. Add isalt iand ipepper ito itaste.

251. Peppered mackerel & pink pickled salad Made iifor: iiLunch ii| iiPrep iiTime: ii20 iiminutes ii| iiServings: ii6 iipeople Nutrition iiPer iiServings: ii iiKcal: ii318, iiProtein: ii15g, iiFat: ii25g, iiNet iiCarb: ii7g

INGREDIENTS 240g ipack ipeppered ismoked imackerel, itorn iinto ipieces 100g ibag iwatercress 250g ipack iready-cooked ibeetroot 100g ibag ihoney-roasted imixed inuts For ithe idressing One ismall ired ionion, ivery ithinly isliced 3 itbsp isherry ivinegar pinch iof isugar 4 itbsp iextra ivirgin iolive ioil

INSTRUCTIONS 1. Mix iitogether iithe iionion, iivinegar, iisugar iiand iia iipinch iiof iisalt. iiLeave iito iipickle iiwhile iiyou iidice iithe iibeetroot iiand iiroughly iichop iithe iinuts. 2. Divide iithe iiwatercress iiand iismoked iimackerel iibetween iisix iiplates. iiScatter iiover iithe iibeetroot iiand iinuts, iithen iitop iiwith iia iicluster iiof iithe iipickled iionions. iiWhisk iithe iioil iiinto iithe iipickling iivinegar, iithen iidrizzle iithe iidressing iiaround iithe iioutside iiof iieach iiplate.

252. Keto skillet pizza Made iifor: iiLunch ii| iiPrep iiTime: ii30 iiminutes ii| iiServings: ii2 iipeople Nutrition iiPer iiServings: ii iiKcal: ii600, iiProtein: ii32g, iiFat: ii50g, iiNet iiCarb: ii4g

INGREDIENTS 6 ioz. imozzarella icheese, ishredded 4 ioz. ifresh isausage, icooked iand icrumbled 2 ioz. ipepperoni, isliced 2 ioz. igreen ibell ipeppers 1 itsp iItalian iseasoning 4 itbsp iunsweetened itomato isauce

INSTRUCTIONS 1. Heat iia ii7" iinonstick iiskillet iiover iimedium iiheat. 2. Sprinkle ii3/4 iiof iithe iicheese iiin iithe iibottom iiof iithe iiskillet. iiThe iicheese iiwill iimelt iiinto iia iithin, iisolid iilayer. 3. Lower iithe iiheat iiand iitop iithe iimelted iicheese iiwith iisausage, iibell iipepper, iiremaining iicheese iiand iipepperoni. iiCook iion iilow iiheat iifor ii3-4 iiminutes iiuntil iithe iitoppings iiare iiwarmed. 4. Sprinkle iithe iiItalian iiseasoning iiover iithe iipizza. iiThe iipizza iiis iidone iiwhen iithe iicheese iion iitop iiis iimelted iiand iiwhen iithe iicheese ii"crust" iiis iibrowned. 5. Remove iifrom iiheat iiand iilet iicool iifor ii5 iiminutes iibefore iiserving. 6. Remove iithe iipizza iifrom iithe iiskillet iiand iionto iia iiplate. iiUse iia iipizza iicutter iito iicut iithe iipizza iiinto iislices. iiServe iiwith iitomato iisauce iifor iidipping.

253. Prosciutto-wrapped salmon skewers Made iifor: iiLunch ii| iiPrep iiTime: ii25 iiminutes ii| iiServings: ii4 iipeople Nutrition iiPer iiServings: ii iiKcal: ii680, iiProtein: ii28g, iiFat: ii62g, iiNet iiCarb: ii01g

INGREDIENTS ¼ icup ifresh ibasil, ifinely ichopped 1 ilb isalmon, iboneless ifillets, ifrozen iin ipieces One ipinch iground iblack ipepper 3½ ioz. iprosciutto, iin islices 1 itbsp iolive ioil Eight iwooden iskewers

INSTRUCTIONS 1. Soak ithe iskewers. 2. Chop ithe ibasil ifinely iwith ia isharp iknife. 3. Cut ithe ialmost ithawed ilax-filet ipieces ilength-wise iand imount ion ithe iskewers. 4. Roll ithe iskewers iin ithe ichopped ibasil iand ipepper. 5. Slice ithe iprosciutto iinto ithin istrips iand iwrap iaround ithe isalmon. 6. Cover iin iolive ioil iand ifry iin ia ipan, ioven ior ion ithe igrill. 7. Serve iwith ithe imayonnaise ior ia ihearty isalad iand ia irich iaioli.

254. Smoked trout, watercress & beetroot salad Made iifor: iiLunch ii| iiPrep iiTime: ii10 iiminutes ii| iiServings: ii4 iipeople Nutrition iiPer iiServings: ii iiKcal: ii436, iiProtein: ii17g, iiFat: ii38g, iiNet iiCarb: ii4g

INGREDIENTS 1 itbsp iFrench imustard 150ml/¼ ipint iolive ioil 50ml ivinegar 250g ipack icooked ibeetroot 2x i135g ipacks ismoked itrout ifillets 145g ibag iwatercress, ilarge istalks iremoved 1 itbsp icreamed ihorseradish

INSTRUCTIONS 1. Take iian iiempty iijam iijar iiwith iia iilid, iiput iiin iia iipinch iiof iisalt, iia iigood iigrind iiof iipepper, iiplus iithe iimustard, iiolive iioil iiand iivinegar. iiShake iiand iiplace iithe iijar iiin iithe iifridge ii- iiuse iias iiyou iiwant, iiit iiwill iilast iia iifew iiweeks. 2. Cut iithe iibeetroot iiinto iiquarters iiand iiplace iiin iia iibowl. iiAdd iiin iithe iicreamed iihorseradish iiand ii2 iitbsp iidressing, iistir iiwell. iiRemove iithe iiskin iifrom iithe iitrout iiand iibreak iithe iifish iiinto iipieces iiabout iithe iisize iiof iia ii50p. iiMix iitogether iithe iiwatercress iiand iithe iibeetroot, iithen iitop iiwith iithe iismoked iitrout.

55. Keto Smoked Salmon and Avocado Plate Made iifor: iiLunch ii| iiPrep iiTime: ii05 iiminutes ii| iiServings: ii2 iipeople Nutrition iiPer iiServings: ii iiKcal: ii680, iiProtein: ii28g, iiFat: ii62g, iiNet iiCarb: ii01g

INGREDIENTS 7 iounces. iSmoked isalmon Two iavocados 1/2 icup imayonnaise Salt iand iPepper

INSTRUCTIONS 1. Split iithe iiavocado iiin iihalf, iiremove iithe iipit, iiand iiscoop iiout iiavocado iipieces iiwith iia iispoon. iiPlace iion iia iiplate. 2. Add iisalmon iiand iia iihearty iidollop iiof iimayonnaise iito iithe iiplate. 3. Top iiwith iifreshly iiground iiblack iipepper iiand iia iisprinkle iiof iisea iisalt.

256. Chicken Nuggets Made iifor: iiLunch ii| iiPrep iiTime: ii25 iiminutes ii| iiServings: ii2 iipeople Nutrition iiPer iiServings: ii iiKcal: ii550, iiProtein: ii60g, iiFat: ii27g, iiNet iiCarb: ii08g

INGREDIENTS Two ichicken ibreasts, icut iinto icubes 1/2 icup i(56 ig) icoconut iflour One iegg 2 iTablespoons i(20 ig) igarlic ipowder One iteaspoon i(5 ig) isalt i(or ito itaste) 1/4-1/2 icup i(60-120 iml) ighee ifor ishallow ifrying

INSTRUCTIONS 1. Cube iithe iichicken iibreasts iiif iiyou iihaven't iidone iiso iialready. 2. In iia iibowl, iimix iitogether iithe iicoconut iiflour, iigarlic iipowder, iiand iisalt. iiTaste iithe iimixture iito iisee iiif iiyou'd iilike iimore iisalt. 3. In iia iiseparate iibowl, iiwhisk iione iiegg iito iimake iithe iiegg iiwash. 4. Place iithe iighee iiin iia iisaucepan iion iimedium iiheat ii(or iiuse iia iideep iifryer). 5. Dip iithe iicubed iichicken iiin iithe iiegg iiwash iiand iithen iidrop iiinto iithe iicoconut iiflour iimixture iito iicoat iiit iiwith iithe ii"breading." 6. Carefully iiplace iisome iiof iithe ii"breaded" iichicken iicubes iiinto iithe iighee iiand iifry iiuntil iigolden ii(approx. ii10 iiminutes). iiMake iisure iithere's iionly iia iisingle iilayer iiof iichicken iiin iithe iipan iiso iithat iithey iican iiall iicook iiin iithe iioil. iiTurn iithe iichicken iipieces iito iimake iisure iithey iiget iicooked iiuniformly. iiDepending iion

iithe iisize iiof iithe iipan, iiyou iimight iineed iito iido iithis iistep iiin iibatches.

7. Place iithe iicooked iichicken iipieces iionto iipaper iitowels iito iisoak iiup iiany iiexcess iioil.

257. Pigeon & hedgerow salad Made iifor: iiLunch ii| iiPrep iiTime: ii25 iiminutes ii| iiServings: ii2 iipeople Nutrition iiPer iiServings: ii iiKcal: ii411, iiProtein: ii18g, iiFat: ii36g, iiNet iiCarb: ii5g

INGREDIENTS Two ipigeon ibreasts, iskin iremoved 2 itbsp iolive ioil For ithe idressing 3 itbsp iolive ioil 2 itsp iDijon imustard 1 itbsp icider ivinegar One ibunch ichives, ihalf isnipped, ihalf ifinely ichopped For ithe isalad handful ishelled ihazelnuts, iroughly ichopped Two ilarge ihandfuls imixed isalad ileaves small ihandful iparsley ileaves 100g iblackberries

INSTRUCTIONS 1. Toss iithe iipigeon iiin iithe iiolive iioil iiand iisome iicracked iiblack iipepper, iithen iiset iiaside iiuntil iiready iito iicook. iiMake iithe iidressing iiby iimixing iithe iioil, iimustard iiand iivinegar iiwith iithe iifinely iichopped iichives, iia iitiny iisplash iiof iiwater iiand iisome iiseasoning. iiSet iiaside. 2. Heat iia iifrying iipan, iidry-fry iithe iihazelnuts, iithen iiset iiaside. iiPlace iithe iipan iiback iion iithe iiheat, iithen iipan-fry iithe iipigeon iibreasts iifor ii2-3 iimins iion iieach iiside iiuntil iiplump. iiLeave iito iirest iifor ii5 iimins.

3. When iithe iipigeon iihas iirested, iiremove iito iia iichopping iiboard. iiToss iithe iisalad iiingredients iitogether iiin iia iibowl iiwith iithe iisnipped iichives iiand iia iidrizzle iiof iidressing, iithen iipile iiin iithe iicentre iiof ii2 iiplates. iiFinely iislice iithe iipigeon iibreasts iiand iiarrange iiaround iithe iisalads. iiSpoon iiover iithe iirest iiof iithe iidressing iiand iiserve.

258. Chicken with Lemon and Butter Made iifor: iiLunch ii| iiPrep iiTime: ii2 iihours ii| iiServings: ii4 iipeople Nutrition iiPer iiServings: ii iiKcal: ii680, iiProtein: ii28g, iiFat: ii62g, iiNet iiCarb: ii01g

INGREDIENTS 1½ ilbs ichicken iwhole salt iand iPepper 1 itsp ibarbecue iseasoning idry irub 2½ ioz. ibutter isliced ½ ilemon, icut iinto iwedges One iyellow ionion icut iinto iwedges 2 itbsp iwater ½ itsp ibutter ifor igreasing ithe ibaking idish

INSTRUCTIONS 1. Preheat iithe iioven iito ii350°F ii(175°C). iiGrease iia iideep iibaking iidish iiwith iibutter. ii 2. Prepare iithe iichicken iiby iidrying iiit iithoroughly iiwith iipaper iitowels—Season iithe iientire iichicken iiwith iisalt iiand iipepper, iiincluding iithe iicavity. iiDon't iiskimp iion iithe iisalt! iiNext, iirub iithe iioutside iiof iithe iichicken iiwith iithe iibarbecue iiseasoning, iiand iithen iiplace iiit iiin iithe iibaking iidish. 3. Surround iithe iichicken iiwith iithe iionion iiand iilemon iiwedges, iiand iithen iievenly iiplace iithe iibutter iislices iion iitop iiof iithe iichicken. 4. Move iithe iibaking iidish iito iithe iilower iioven iirack, iiand iibake iifor ii1½ iihours iior iimore, iidepending iion iithe iisize iiof iithe iichicken. iiFrequently iibaste iithe iichicken iiwith iidrippings, iiand iiif iinecessary, iiadd iiwater. iiIf iitesting iithe iichicken iifor

iireadiness iiwith iia iikitchen iithermometer, iiinsert iiit iiinto iithe iithickest iipart iiof iithe iithigh, iiavoiding iithe iibone. iiThe iichicken iiis iiready iiwhen iithe iitemperature iireads ii165°F ii(75°C).

259. Chicken Bacon Burgers Made iifor: iiLunch ii| iiPrep iiTime: ii25 iiminutes ii| iiServings: ii8 iipeople Nutrition iiPer iiServings: ii iiKcal: ii319, iiProtein: ii25g, iiFat: ii24g, iiNet iiCarb: ii1g

INGREDIENTS Four ichicken ibreasts Four islices iof iBacon 1/4 imedium ionion Two icloves iof igarlic 1/4 icup i(60 iml) iavocado ioil, ito icook iwith

INSTRUCTIONS 1. Food iprocess ithe ichicken, ibacon, ionion iand igarlic iand iform i8 ipatties. iYou imight ineed ito ido ithis iin ibatches. 2. Fry ipatties iin ithe iavocado ioil iin ibatches. iMake isure iburgers iare ifully icooked. 3. Serve iwith iguacamole i

260. Quick keto chicken garam masala Made iifor: iiLunch ii| iiPrep iiTime: ii35 iiminutes ii| iiServings: ii4 iipeople Nutrition iiPer iiServings: ii iiKcal: ii732, iiProtein: ii33g, iiFat: ii65g, iiNet iiCarb: ii6g

INGREDIENTS 1½ ilbs iboneless ichicken ithighs, isliced One ired ibell ipepper, ithinly isliced 3 itbsp icoconut ioil 2½ itbsp igaram imasala iseasoning 2 itsp iturmeric Two igarlic icloves, ifinely ichopped 1 itsp isalt 1¼ icups icoconut icream ior iheavy iwhipping icream 3 itbsp ifresh icilantro, iroughly ichopped

INSTRUCTIONS 1. Place iia iilarge iiskillet iiover iimedium-high iiheat iiand iiadd iithe iicoconut iioil. 2. When iithe iioil iiis iihot, iiadd iithe iigaram iimasala, iiturmeric iiand iigarlic iiinto iithe iipan. iiFry iifor iia iiminute iiwhile iistirring, iimaking iisure iiit iidoesn't iiget iiburned. 3. Add iithe iichicken iiand iisalt, iithen iistir iithoroughly—Fry iifor iiabout ii3 iiminutes iibefore iiadding iithe iibell iipepper. iiContinue iifrying iifor iiabout ii2 iiminutes. iiAdd iithe iicoconut iicream iiand iilet iiit iisimmer, iiuncovered, iiover iimedium iiheat iifor ii10 iiminutes. 4. Garnish iiwith iicilantro iiand iiserve.

261. Salmon with lemon and butter Made iifor: iiLunch ii| iiPrep iiTime: ii35 iiminutes ii| iiServings: ii3 iipeople Nutrition iiPer iiServings: ii iiKcal: ii572, iiProtein: ii30g, iiFat: ii51g, iiNet iiCarb: ii2g

INGREDIENTS ½ itbsp iolive ioil 1 ilb isalmon ½ itsp isea isalt ground iblack ipepper 3½ ioz. ibutter ½ ilemon

INSTRUCTIONS 1. Preheat iithe iioven iito ii400°F ii(200°C). 2. Grease iia iilarge iibaking iidish iiwith iiolive iioil. iiPlace iithe iisalmon, iiwith iithe iiskin-side iidown, iiin iithe iiprepared iibaking iidish. iiGenerously iiseason iiwith iisalt iiand iipepper. 3. Slice iithe iilemon iithinly iiand iiplace iion iitop iiof iithe iisalmon. iiCover iiwith iihalf iiof iithe iibutter iiin iithin iislices. 4. Bake iion ii iimiddle iirack iifor iiabout ii20–30 iiminutes, iior iiuntil iithe iisalmon iiis iiopaque iiand iiflakes iieasily iiwith iia iifork. 5. Heat iithe iirest iiof iithe iibutter iiin iia iismall iisaucepan iiuntil iiit iistarts iito iibubble. iiRemove iifrom iiheat iiand iilet iicool iia iilittle. iiGently iiadd iisome iilemon iijuice. 6. Serve iiwith iilemon iibutter iiand iia iiside iidish iiof iiyour iichoice. iiSee iibelow iifor iisuggestions.

262. Lamb & lettuce pan-fry Made iifor: iiLunch ii| iiPrep iiTime: ii20 iiminutes ii| iiServings: ii4 iipeople Nutrition iiPer iiServings: ii iiKcal: ii465, iiProtein: ii30g, iiFat: ii37g, iiNet iiCarb: ii3g

INGREDIENTS 25g ibutter Four ilamb ineck ifillets, icut iinto ichunks Two ihandfuls ifrozen ipeas 150ml ichicken istock 3 iBaby iGem ilettuces, icut iinto iquarters

INSTRUCTIONS 1. Heat iithe iibutter iiin iia iifrying iipan iiuntil iisizzling, iithen iiadd iithe iilamb. iiSeason iiwith iisalt, iiif iiyou iilike, iiand iipepper, iithen iicook iifor ii6-7 iimins iiuntil iibrowned iion iiall iisides. iiScatter iiin iithe iipeas, iipour iiin iithe iistock, iithen iibring iiup iito iia iisimmer iiand iigently iicook iiuntil iithe iipeas iihave iidefrosted. 2. Add iithe iilettuce iito iithe iipan iiand iisimmer iifor iia iifew iimins iiuntil iijust iistarting iito iiwilt, iibut iistill iivibrant iigreen. iiServe iiscooped iistraight iifrom iithe iipan, iiwith iibuttered iinew iipotatoes.

263. Keto tuna plate Made iifor: iiLunch ii| iiPrep iiTime: ii15 iiminutes ii| iiServings: ii2 iipeople Nutrition iiPer iiServings: ii iiKcal: ii931, iiProtein: ii52g, iiFat: ii76g, iiNet iiCarb: ii03g

INGREDIENTS Four ieggs 2 ioz. ibaby ispinach 10 ioz. ituna iin iolive ioil One iavocado ½ icup imayonnaise salt iand ipepper

INSTRUCTIONS 1. Begin iiby iicooking iithe iieggs. iiLower iithem iicarefully iiinto iiboiling iiwater iiand iiboil iifor ii4-8 iiminutes iidepending iion iiwhether iiyou iilike iithem iisoft iior iihard-boiled. 2. Cool iithe iieggs iiin iiice-cold iiwater iifor ii1-2 iiminutes iiwhen iithey're iidone; iithis iiwill iimake iiit iieasier iito iiremove iithe iishell. 3. Place iieggs, iispinach, iituna iiand iiavocado iion iia iiplate. iiServe iiwith iia iihearty iidollop iiof iimayonnaise iiand iiperhaps iia iiwedge iiof iilemon—season iiwith iisalt iiand iipepper.

264. Special Italian Chicken Made iifor: iiLunch ii| iiPrep iiTime: ii50 iiminutes ii| iiServings: ii6 iipeople Nutrition iiPer iiServings: ii iiKcal: ii150, iiProtein: ii10g, iiFat: ii5g, iiNet iiCarb: ii1g

INGREDIENTS 18 ichicken iwings, icut iin ihalves One itablespoon iturmeric One itablespoon icumin, iground One itablespoon iginger, igrated One itablespoon icoriander, iground One itablespoon ipaprika A ipinch iof icayenne ipepper Salt iand iblack ipepper ito ithe itaste Two itablespoons iolive ioil For ithe ichutney: Juice iof i½ ilime 1 icup imint ileaves One ismall iginger ipiece, ichopped ¾ icup icilantro One itablespoon iolive ioil One itablespoon iwater Salt iand iblack ipepper ito ithe itaste i1 iSerrano ipepper

INSTRUCTIONS 1. In iia iibowl, iimix iione iitablespoon iiginger iiwith iicumin, iicoriander, iipaprika, iiturmeric, iisalt, iipepper, iicayenne iiand iitwo iitablespoons iioil iiand iistir iiwell. 2. Add iichicken iiwings iipieces iito iithis iimix, iitoss iito iicoat iiwell iiand iikeep iiin iithe iifridge iifor ii20 iiminutes.

3. Heat iiup iiyour iigrill iiover iihigh iiheat, iiadd iimarinated iiwings, iicook iifor ii25 iiminutes, iiturning iithem iifrom iitime iito iitime iiand iitransfer iito iia iibowl. 4. In iiyour iiblender, iimix iimint iiwith iicilantro, iione iismall iiginger iipieces, iithe iijuice iifrom ii½ iilime, iione iitablespoon iiolive iioil, iisalt, iipepper, iiwater iiand iiSerrano iipepper iiand iiblend iivery iiwell. 5. iiServe iiyour iichicken iiwings iiwith iithis iisauce iion iithe iiside

265. Crab-stuffed avocados Made iifor: iiLunch ii| iiPrep iiTime: ii10 iiminutes ii| iiServings: ii2 iipeople Nutrition iiPer iiServings: ii iiKcal: ii204, iiProtein: ii06g, iiFat: ii19g, iiNet iiCarb: ii2g

INGREDIENTS 100g iwhite icrabmeat 1 itsp iDijon imustard 2 itbsp iolive ioil handful ibasil ileaves, ishredded iwith ia ifew iof ithe ismaller ileaves ileft iwhole, ito iserve One ired ichilli, ideseeded iand ichopped Two iavocados

INSTRUCTIONS 1. Soak iithe iiskewers. 2. To iimake iithe iicrab iimix, iiflake iithe iicrabmeat iiinto iia iismall iibowl iiand iimix iiin iithe iimustard iiand iioil, iithen iiseason iito iitaste. iiCan iibe iimade iithe iiday iiahead. iiAdd iithe iibasil iiand iichilli iijust iibefore iiserving. 3. To iiserve, iihalve iiand iistone iithe iiavocados. iiFill iieach iicavity iiwith iia iiquarter iiof iithe iicrab iimix, iiscatter iiwith iia iifew iiof iithe iismaller iibasil iileaves iiand iieat iiwith iiteaspoons.

266. Broccoli Bacon Salad Made iifor: iiLunch ii| iiPrep iiTime: ii40 iiminutes ii| iiServings: ii6 iipeople Nutrition iiPer iiServings: ii iiKcal: ii280, iiProtein: ii07g, iiFat: ii26g, iiNet iiCarb: ii05g

INGREDIENTS 1 ilb i(454 ig) ibroccoli iflorets Four ismall ired ionions ior itwo ilarge iones, isliced 20 islices iof ibacon, ichopped iinto ismall ipieces 1 icup i(240 iml) icoconut imilk i Salt ito itaste

INSTRUCTIONS 1. Cook ithe ibacon ifirst, iand ithen icook ithe ionions iin ithe ibacon ifat. 2. Blanche ithe ibroccoli iflorets i(or iyou ican iuse ithem iraw ior isoften ithem iby iboiling ithem ifirst). 3. Toss ithe ibacon ipieces, ionions, iand ibroccoli iflorets itogether iwith ithe icoconut imilk iand isalt ito itaste. iServe iat iroom itemperature.

67. Keto chicken pesto stew with zoodles Made iifor: iiLunch ii| iiPrep iiTime: ii50 iiminutes ii| iiServings: ii4 iipeople Nutrition iiPer iiServings: ii iiKcal: ii712, iiProtein: ii35g, iiFat: ii50g, iiNet iiCarb: ii5g

INGREDIENTS 1 ioz. ibutter 1½ ilbs iboneless, iskinless, iboneless ichicken ithighs, icut iinto i1" i(3 icm) ipieces 1½ itsp igarlic ipowder 1 icup iheavy iwhipping icream 3 itbsp igreen ipesto 1 ilb izucchini, ispiralized 8 ioz. itomatoes, idiced, ior icherry itomatoes icut iin ihalf salt iand iground iblack ipepper, ito itaste

INSTRUCTIONS 1. Melt iithe iibutter iiin iia iilarge iifrying iipan, iiover iimedium-high iiheat. 2. When iithe iibutter iistarts iito iibubble, iiadd iithe iigarlic iipowder iiand iichicken iito iithe iipan. iiSauté iifor iiabout ii10 iiminutes, iior iiuntil iilightly iibrowned. 3. Reduce iithe iiheat iito iimedium-low, iiand iiadd iithe iicream iiand iipesto. iiSimmer iifor iia iicouple iiof iiminutes, iistirring iitogether iiuntil iithe iimixture iiis iicreamy iiand iiwell-combined. 4. Add iithe iizucchini iinoodles iiand iitomatoes. iiToss iito iicombine, iiand iilet iisimmer iifor iiabout ii2 iiminutes, iijust iiuntil iithe iizucchini iinoodles iibecome iislightly iitender, iibut iistill iihave iisome iicrispness—season iiwith iisalt iiand iipepper iito iitaste. iiServe iiimmediately.

268. Fried Chicken and Paprika Sauce Made iifor: iiLunch ii| iiPrep iiTime: ii35 iiminutes ii| iiServings: ii2 iipeople Nutrition iiPer iiServings: ii iiKcal: ii150, iiProtein: ii5g, iiFat: ii4g, iiNet iiCarb: ii3g

INGREDIENTS One itablespoon icoconut ioil Three iand i½ ipounds ichicken ibreasts 1 icup ichicken istock One iand i¼ icups iyellow ionion, ichopped One itablespoon ilime ijuice ¼ icup iof icoconut imilk Two iteaspoons ipaprika One iteaspoon ired ipepper iflakes Two itablespoons igreen ionions, ichopped Salt iand iblack ipepper ito ithe itaste

INSTRUCTIONS 1. Heat iiup iia iipan iiwith iithe iioil iiover iimedium-high iiheat, iiadd iichicken, iicook iifor ii2 iiminutes iion iieach iiside, iitransfer iito iia iiplate iiand iileave iiaside. 2. Reduce iiheat iito iimedium, iiadd iionions iito iithe iipan iiand iicook iifor ii4 iiminutes. 3. Add iistock, iicoconut iimilk, iipepper iiflakes, iipaprika, iilime iijuice, iisalt iiand iipepper iiand iistir iiwell. 4. Return iichicken iito iithe iipan, iiadd iimore iisalt iiand iipepper, iicover iipan iiand iicook iifor ii15 iiminutes. 5. Divide iibetween iiplates iiand iiserve. ii

269. Crispy Chicken with Cheese Sauce Made iifor: iiLunch ii| iiPrep iiTime: ii45 iiminutes ii| iiServings: ii4 iipeople Nutrition iiPer iiServings: ii iiKcal: ii339.2, iiProtein: ii12g, iiFat: ii11.9g, iiNet iiCarb: ii04g

INGREDIENTS 1 ilb. iboneless ichicken ithigh ½ iteaspoon iblack ipepper 1 icup ialmond iflour One iegg ½ icup iextra ivirgin iolive ioil, ito ifry 1 icup ialmond iyogurt 1 icup igrated icheddar icheese Two iteaspoons imustard

INSTRUCTIONS 1. Cut iithe iiboneless iichicken iithigh iiinto iislices, iithen iiset iiaside. 2. Crack iithe iiegg, iithen iiplace iiin iia iibowl. 3. Season iithe iiegg iiwith iiblack iipepper, iithen iistirs iiuntil iiincorporated. 4. Dip iithe iisliced iichicken iiin iithe iibeaten iiegg, iithen iiroll iiin iithe iialmond iiflour. iiMake iisure iithat iithe iichicken iiis iicompletely iicoated iiwith iialmond iiflour. 5. Preheat iia iifrying iipan iiover iimedium iiheat, iithen iipour iiolive iioil iiinto iithe iipan. 6. Once iithe iioil iiis iihot, iiput iithe iichicken iiin iithe iifrying iipan iiand iifry iiuntil iiboth iisides iiof iithe iichicken iiare iilightly iigolden iibrown, iiand iithe iichicken iiis iithoroughly iicooked. 7. Place iithe iicrispy iichicken iion iia iiserving iidish. 8. In iithe iimeantime, iiplace iialmond iiyogurt, iigrated iicheddar iicheese, iiand iimustard iiin iia iisaucepan, iithen iibring iito iia

iisimmer iiover iilow iiheat.

9. Stir iithe iisauce iiuntil iiincorporated, iithen iiremove iifrom iiheat. 10. Drizzle iithe iicheese iisauce iiover iithe iichicken, iithen iiserve. 11. Enjoy iiwarm!

270. Keto turkey with cream-cheese sauce Made iifor: iiLunch ii| iiPrep iiTime: ii25 iiminutes ii| iiServings: ii2 iipeople Nutrition iiPer iiServings: ii iiKcal: ii815, iiProtein: ii40g, iiFat: ii60g, iiNet iiCarb: ii7g

INGREDIENTS 1 itbsp ibutter ¾ ilb iturkey ibreast 1 icup icrème ifraîche ior iheavy iwhipping icream 3½ ioz. iCream icheese ½ itbsp itamari isoy isauce salt iand ipepper ¾ ioz. ismall icapers

INSTRUCTIONS 1. Preheat iithe iioven iito ii350°F ii(175°C). 2. Melt iihalf iiof iithe iibutter iiover iimedium iiheat, iiin iia iilarge iiovenproof iifrying iipan. iiSeason iithe iiturkey iigenerously iiand iifry iiuntil iigolden iibrown iiall iiaround. 3. Finish iioff iithe iiturkey iibreasts iiin iithe iioven iiwhen iithe iiturkey iiis iicooked iithrough iiand iihas iian iiinternal iitemperature iiof iiat iileast ii165°F ii(74°C), iiplace iion iia iiplate, iiand iitent iiwith iifoil. 4. Pour iiturkey iidrippings iiinto iia iismall iisaucepan. iiAdd iicream iiand iicream iicheese. iiStir iiand iibring iito iia iilight iiboil. iiLower iithe iiheat iiand iilet iisimmer iiuntil iithickened. iiAdd iisoy iisauce, iiseason iiwith iisalt iiand iipepper. 5. Heat iiremaining iibutter iiin iia iimedium iifrying iipan iiover iihigh iiheat. iiQuickly iisauté iithe iicapers iiuntil iicrispy. 6. Serve iiturkey iiwith iisauce iiand iifried iicapers.

71. Garlic Scallops Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: 1 ilb ilarge iscallops 1/4 ic iclarified ibutter ighee Five icloves igarlic igrated One ilarge ilemon izested 1/4 ic iItalian iparsley iroughly ichopped 1/2 itsp isea isalt i+ imore ito itaste 1/4 itsp ipeppercorn imedley ifreshly iground 1/4 itsp ired ipepper iflakes A ipinch iof isweet ipaprika 1 itsp iextra ivirgin iolive ioil Instructions: 1. Make isure ito ipat idry ithe iscallops ion ipaper itowels ivery iwell ibefore icooking. 2. Heat ia ilarge icast-iron iskillet ion imedium iflame. 3. Meanwhile, iin ia imedium ibowl, itoss ithe iscallops iwith ia idrizzle iof iolive ioil ior ibutter ighee, ijust ienough ito icoat iit iall iover. iSprinkle ithem iwith ithe isea isalt, icracked ipepper, ired ipepper iflakes, iand isweet ipaprika. iToss ito icoat igently. 4. Add ia ilittle idrizzle iof ibutter ighee ito ithe ihot iskillet, ijust ienough ito icoat ithe ibottom. iAdd ithe iscallops iare imaking isure inot ito iovercrowd ithe ipan iand isear ifor iabout i2 iminutes ion ieach iside iuntil inicely igolden. i( iUse ia ismall ispatula ito iflip ithem iover iindividually i)

5. Add ithe ibutter ighee ito ithe iskillet iwith ithe iscallops iand ithen iadd ithe igarlic. iRemove ifrom iheat iand iusing ia ispatula ito ipush ithe igarlic iaround ito iinfuse ithe isauce ifor iabout i30 iseconds. iThe iheat ifrom ithe iskillet iwill ibe ienough ifor ithe igarlic ito iwork iits imagic iinto ithe ibutter. iThis iis ihow iyou iavoid ithat ipungent iburnt igarlicky itaste iwe idon't ilike. 6. We iare ijust ilooking ito iextract iall ithat isweetness ifrom ithe igarlic, iand ithis iis ihow iyou ido iit, iwithout iburning. 7. Squeeze ihalf iof ithe ilemon iall iover ithe iscallops iand imove ithe iskillet iaround ia ilittle, iso iit icombines iwith ithe ibutter. iSprinkle iwith ithe iminced iparsley, ilemon izest, iand ia idrizzle iof iextra ivirgin iolive ioil. iServe iwith icrusty ibread ior ial idente icapellini inoodles. Nutrition iPer iServing: iFat i26g,Saturated iFat i15g,Cholesterol i112mg,Sodium i1481mg,Potassium i537mg,Carbohydrates i11g

72. Chicken and Snap Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: Two itablespoons ivegetable ioil One ibunch iscallions, ithinly isliced Two igarlic icloves, iminced One ired ibell ipepper, ithinly isliced 2½ icups isnap ipeas 1¼ icups iboneless iskinless ichicken ibreast, ithinly isliced Salt iand ifreshly iground iBlack iPepper Three itablespoons isoy isauce Two itablespoons irice ivinegar Two iteaspoons iSriracha i(optional) Two itablespoons isesame iseeds, iplus imore ifor ifinishing Three itablespoons ichopped ifresh icilantro, iplus imore ifor ifinishing Instructions: i 1. In ia ilarge isauté ipan, iheat ithe ioil iover imedium iheat. iAdd ithe iscallions iand igarlic, iand isauté iuntil ifragrant, iabout i1 iminute. iAdd ithe ibell ipepper iand isnap ipeas iand isauté iuntil ijust itender, i2 ito i3 iminutes. 2. Add ithe ichicken iand icook iuntil iit iis igolden iand ifully icooked, iand ithe ivegetables iare itender i4 ito i5 iminutes. 3. Add ithe isoy isauce, irice ivinegar, iSriracha i(if iusing), iand isesame iseeds; itoss iwell ito icombine. iAllow ithe imixture ito isimmer ifor i1 ito i2 iminutes. 4. Stir iin ithe icilantro, ithen igarnish iwith ia isprinkle iof iextra icilantro iand isesame iseeds. iServe iimmediately.

Nutrition iPer iServing: i228 icalories, i11g ifat, i11g icarbs, i20g iprotein, i4g isugars

73. Low Carb Cauliflower Prep iTimе: i10 imin i Cооk iTime: i215 imin Sеrvingѕ: i3 iѕеrvingѕ i Ingredients: One ihead icauliflower iraw 1/2 icup iMozzarella iCheese ishredded 1/2 icup iParmesan icheese ishaved One ilarge iegg 1/2 itablespoon igarlic iminced 1/2 itablespoon ifresh ibasil ichopped 1/2 itablespoon ifresh iItalian iflat-leaf iparsley ichopped One iteaspoon isalt 1/2 iteaspoon iground iblack ipepper 3/4 icup iMozzarella iCheese ishredded Instructions: 1. Preheat ioven ito i425°F iand iline ia ibaking isheet iwith iparchment ipaper ior ia isilicone ibaking imat. 2. Rice ithe icauliflower iby icoring iit iand ibreaking iit iinto iflorets. iThen iplace iit iin ithe ibowl iof ia ifood iprocessor iand ipulse iuntil iit iis ithe itexture iof irice. i(If iyour icauliflower iseems iexcessively imoist, isqueeze ithe iriced, iraw icauliflower iin ia ipaper itowel ito ihelp iremove imoisture.) 3. In ia ilarge ibowl, imix ithe iriced icauliflower, i1/2 icup ishredded iMozzarella icheese, i1/2 icup iParmesan icheese, ione iegg, i1/2 itablespoon ifresh igarlic, i1/2 itablespoon ifresh ibasil, i1/2 itablespoon ifresh iparsley, ione iteaspoon isalt, iand i1/2 iteaspoon iblack ipepper iuntil icombined iand iholds itogether. iPlace ithe imixture ionto ithe ilined ibaking isheet iand ispread iout iinto ia irectangle iabout i9x7" iand i1/4" ithick.

4. Bake iin ithe ipreheated ioven ifor i10-12 iminutes. iRemove ifrom ioven iand itop iwith i3/4 icup ishredded iMozzarella icheese iand ireturn ito ioven ito icontinue ibaking iuntil ithe icheese iis imelted iand istarting ito ibrown. iCool iabout i10 iminutes iand icut iinto i'breadsticks.' iGarnish iwith ifresh iherbs iand iParmesan icheese. iServe iwith iyour ifavourite iRed iSauce iand ienjoy! Nutrition iPer iServing: iCalories: i143kcal,Carbohydrates: i2g,Protein: i11g,Fat: i9g,Saturated iFat: i5g,Cholesterol:

74. Garlic Chicken Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i Cauliflower imash: i One ilarge icauliflower ihead i(chopped). i One icup iof ichicken istock. i 3 itbsp ibutter i(cubed). i 1 itsp isalt. i 1 itsp ifresh ithyme i(chopped). i i

Garlic ichicken: i 32 ioz ichicken idrumsticks. i Six igarlic icloves i(finely ichopped). i ½ icup ifresh iparsley i(chopped). i 2 ioz ibutter. i Juice iof i1 ilemon. i 2 itbsp iolive ioil. i i

Instructions: i i

1. Preheat ioven iat i450 idegrees. i 2. Place ithe ichicken iin ia igreased iovenproof idish. i 3. Drizzle iolive ioil iand ilemon ijuice ion ithe ichicken iand itop iwith igarlic iand iparsley. i 4. Bake ifor i40-45 iminutes ior iuntil ichicken iis ithoroughly icooked ithrough iand ibrowned. iCauliflower imash: i 5. In ia ilarge ipan, ibring ichicken istock iand isalt ito iboil. i 6. Add icauliflower, ibring iback ito iboil, ireduce iheat iand isimmer ifor i15-20 iminutes, ior iuntil icauliflower iis itender. i

7. Take icauliflower ifrom ithe ipan iand iadd ito ia iblender iwith i3 itbsp iof ithe istock. i 8. Add ithe ibutter iand ithyme; iblend iuntil ismooth iand iwell icombined. i i

Nutrition iPer iServing: iFat: i49g, iCarbohydrates: i15g, iProtein: i48g, iCalories: i694 i

75. Spicy Infused Shrimp Prep iTimе: i5 imin i Cооk iTime:10 imin Sеrvingѕ: i3 iѕеrvingѕ i Ingredients: i i

32 ioz ijumbo ishrimp i(peeled iand ideveined). i Four igarlic icloves i(chopped). i 1 icup ibasil ileaves. i ¼ icup iparmesan i(grated). i ¼ icup iwalnuts i(chopped). i 6 itbsp iolive ioil. i ½ itsp isalt. i ¼ itsp ichilli iflakes. i i

Instructions: i i

1. In ia iblender, iadd iolive ioil, ibasil, igarlic, ichilli, isalt, iparmesan, iand iwalnuts. iBlend iuntil iwell icombined. i 2. Set i2 itbsp iof ipesto iaside. i 3. Add ishrimp ito ithe ilarge ibowl iof ipesto iand iensure iall ishrimp iare icovered. iLet imarinate ifor i30-40 iminutes. i 4. Using icooking ispray, ispray ia iwire irack, iso iit iis ithoroughly icoated. i 5. Place ishrimp ion iwire irack iand igrill ifor i5 iminutes ion ieach iside ior iuntil islightly icharred. i 6. Serve ithe ishrimp, iusing ithe iremaining ipesto ito itaste. i i

Nutrition iPer iServing: iFat: i17g, iCarbohydrates: i3g, iProtein: i24g, iCalories: i257

76. Turkey Meatball Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i5 iѕеrvingѕ i Ingredients: i 1-pound iground iturkey One iegg, iwhipped 2–4 itbsp iflour i(cassava, ialmond, icoconut) i**see inote ibelow Two icloves igarlic, icrushed i(or i1/4 itsp igarlic ipowder) i(like ithis) 2 itbsp ifresh iherbs i(parsley, ibasil, idill, ior icilantro) iOR i1/2 itsp idried 3/4 itsp isalt several igrinds iof ifresh iBlack iPepper 2 itbsp ibutter, ighee, ior icoconut ioil Instructions: i 1. In ia ilarge ibowl, icombine iturkey imeat, iegg, iflour, igarlic, isalt, iand iherbs iand imix iuntil iwell iincorporated. iRoll iinto ismall iballs i(about i1 i1/2 iinches). iYou'll iget iabout i24-26 imeatballs— heat i2 itbsp ifat iof ichoice iin ia ilarge iskillet ion imedium-high iheat. i 2. Cook imeatballs ifor i3-4 iminutes, iuntil iall isides iare ibrown. iYou imay ineed ito ido ithis iin ibatches. iSet iaside. Nutrition iPer iServing: iFat: i14g, iCarbohydrates: i344g, iProtein: i24g, iCalories: i357

77. Mighty Meaty Moussaka Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i i

Ingredients: i i

20 ioz iminced ibeef. i One imedium iaubergine i(thinly isliced). i One ionion i(finely ichopped). i Two igarlic icloves i(crushed). i ½ icup itomato ipuree. i 4 itbsp iolive ioil. i 1 itbsp ipaprika ipowder. i 1 itsp isalt. i ½ itsp iblack ipepper. i ½ itsp icinnamon i(ground). i i

Cheese isauce: i i

7 ioz iswiss icheese i(grated). i 3 ioz icream icheese. i ½ icup iof ithick icream. i One igarlic iclove i(crushed). i ¼ itsp isalt. i i

Instructions: i i

1. Preheat ioven iat i350 idegrees. i 2. In ia ilarge ifrying ipan, ifry ithe iauberge islices iuntil igolden ibrown iand isoftened. iSet ito ione iside. i 3. In ithe isame ipan, icook ithe iminced ibeef iuntil ibrowned. iAdd ionion, igarlic, iand ispices; ipour iin ithe itomato ipuree iand isimmer ifor i5 iminutes. i

4. In ia ipan, imix ithe icheese isauce iingredients i(only iusing ihalf iof ithe iswiss icheese). iStirring icontinuously, iSimmer iuntil isauce ithickens. i 5. Pour imeat isauce iinto ian iovenproof idish, ilayer ithe iauberges ion itop iand ipour ion ithe icheese isauce. iSprinkle ithe iremaining iswiss icheese ion itop. i 6. Bake ifor i20-25 iminutes ior iuntil icheese iturns igolden ibrown. i i

Nutrition iPer iServing: iFat: i59g, iCarbohydrates: i12g, iProtein: i43g, iCalories: i742 i

78. Creamy Keto Chicken Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i6 iѕеrvingѕ i Ingredients: i i

32 ioz ichicken ithighs i(boneless iand iskinless). i 16 ioz icauliflower i(florets). i 7 ioz icheddar icheese i(grated). i 4 ioz icherry itomatoes i(halved). i 1 i½ ioz ibutter. i One ileek i(chopped). i ¾ icup isour icream. i ½ icup iof icream icheese i(softened). i 3 itbsp ipesto. i 3 itbsp ilemon ijuice i(fresh). i ½ itsp iblack ipepper. i i

Instructions: i i

1. Preheat ioven iat i400 idegrees. i 2. In ia ilarge ifrying ipan, imelt ithe ibutter iand ifry ichicken iuntil icooked iand igolden ibrown. i 3. In ia ibowl, imix isour icream, icream icheese, ilemon ijuice, ipesto, iand iPepper iuntil iwell icombined. i 4. Place ichicken iin ia ilarge iovenproof idish, ipour icream icheese imixture ion itop. i 5. Add icauliflower, ileek, iand itomatoes. i 6. Bake iin ithe ioven ifor i25 iminutes, iremove iand isprinkle icheese ion itop. i 7. Bake ifor ia ifurther i10 iminutes ior iuntil icheese iis imelted iand igolden ibrown. i i

Nutrition iPer iServing: iFat: i64g, iCarbohydrates: i7g, iProtein: i40g, iCalories: i758 i

79. Chicken Chasseur Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

16 ioz ichicken ibreast. i 8 ioz ibaby imushrooms. i Four icloves igarlic i(crushed). i ½ ired ionion i(finely ichopped). i 1 i½ icups ithick icream. i ¼ icup iparmesan i(grated). i 2 itbsp ibutter i(unsalted). i 1 itbsp iolive ioil. i 1 itsp imixed iherbs i(dried). i 1 itsp igarlic ipowder. i ¼ itsp isalt. i ¼ itsp iblack ipepper. i i

Instructions: i i

1. Slice ichicken ibreasts iin ihalf i(lengthways), imaking ithem ieasier ito icook. i 2. In ia ibowl, imix igarlic ipowder, imixed iherbs, isalt, iand iPepper. iSeason iboth isides iof ichicken ibreasts iwith ithe imixture. i 3. In ia ilarge ifrying ipan, imelt ithe ibutter. iFry ithe ichicken ibreasts, i5 iminutes ion ieach iside ior iuntil ithoroughly icooked. iSet icooked ichicken ito ione iside. i 4. Using ithe isame ifrying ipan, iadd imushrooms iand ionion; ifry iuntil itender iand islightly ibrowned. iAdd icrushed igarlic iand icook ifor ian iadditional iminute. i 5. Reduce iheat iand istir iin ithe ithick icream, iparmesan, iand iherbs; isimmer iuntil isauce ibegins ito ithicken, istirring icontinuously. i

6. Return ichicken iand iany ijuices iback ito ithe ipan, icook ifor ian iadditional i3-4 iminutes. i i

Nutrition iPer iServing: iFat: i48g, iCarbohydrates: i7g, iProtein: i31g, iCalories: i570 i

80. Spicy Salmon with Salsa Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: i i

4 isalmon ifillets. i 1 itbsp iolive ioil. i 4 itsp icajun iseasoning. i Two iavocados i(chopped iinto ismall ichunks). i One ijalapeno i(finely ichopped). i One ired ionion i(finely ichopped). i 1 itbsp ilime ijuice i(fresh). i 1 itbsp ifresh icoriander i(finely ichopped). i i

Instructions: i i

1. Season iboth isides iof isalmon iwith iCajun iseasoning. i 2. Heat ithe ioil iin ia ilarge ifrying ipan iand ifry ithe isalmon iuntil iextremely igolden ibrown; iturn iand irepeat ifor ithe iother iside. i 3. Mix ithe iavocados, ijalapenos, ionion, icoriander, iand ilime iuntil iwell icombined. i 4. Serve iwith isalmon. i i

Nutrition iPer iServing: iFat: i32g, iCarbohydrates: i10g, iProtein: i35g, iCalories: i444

81. Cashew Chicken Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: Three iraw ichicken ithighs iboneless, iskinless 2 itbsp icoconut ioil(for icooking) 1/4 icup iraw icashews 1/2 imedium iGreen iBell iPepper 1/2 itsp iground iginger 1 itbsp irice iwine ivinegar 1 i1/2 itbsp iliquid iaminos 1/2 itbsp ichilli igarlic isauce 1 itbsp iminced igarlic 1 itbsp iSesame iOil 1 itbsp iSesame iSeeds 1 itbsp igreen ionions 1/4 imedium iwhite ionion Salt i+ iPepper Instructions: Heat ia ipan iover ilow iheat iand itoast ithe icashews ifor i8 iminutes ior iuntil ithey istart ito ilightly ibrown iand ibecome ifragrant. iRemove iand iset iaside. Dice ichicken ithighs iinto i1-inch ichunks. iCut ionion iand iPepper iinto iequally ilarge ipieces. Increase iheat ito ihigh iand iadd icoconut ioil ito ithe ipan. Once ithe ioil iis iup ito itemperature, iadd iin ithe ichicken ithighs iand iallow ithem ito icook ithrough i(about i5 iminutes). Once ithe ichicken iis ifully icooked, iadd iin ithe iPepper, ionions, igarlic, ichilli igarlic isauce, iand iseasonings i(ginger, isalt, iPepper). iAllow icooking ion ihigh ifor i2-3 iminutes.

Add iliquid iamino, irice iwine ivinegar, iand icashews. iCook ion ihigh iand iallow ithe iliquid ito ireduce idown iuntil iit iis ia isticky iconsistency, ithere ishould inot ibe iexcess iliquid iin ithe ipan iupon icompleting icooking. Serve iin ia ibowl, itop iwith isesame iseeds iand idrizzle iwith isesame ioil. iEnjoy! Nutrition iPer iServing: iFat i24g, iCarbohydrates i8g, iFibre i1.3g, iProtein i22.6g

82. Garlic Chicken Kebab Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i6 iѕеrvingѕ i i

Ingredients: i i

32 ioz ichicken ibreast i(cut iinto i1 iinch icubes). i Four igarlic icloves i(crushed). i One ilemon i(zested iand ijuiced). i ½ icup iof ialmond imilk. ¼ icup iolive ioil. i ¼ icup ifresh iparsley i(finely ichopped). i ½ itsp isalt. i ¼ itsp iblack ipepper. i 1 itbsp imixed iherbs i(dried). I i

Instructions: i i

1. In ia ilarge ibowl, imix igarlic, ilemon, ialmond imilk, iolive ioil, iparsley, isalt, iPepper, iand iherbs. i 2. Add ichicken icubes ito ithe ibowl iand istir iwell ito iensure iall ichicken iis icoated. i 3. Chill iin ithe ifridge ifor i2-3 ihours, ioccasionally istirring ito iensure ieven icoverage. i 4. Fry ithe ichicken iin ia ilarge ifrying ipan iuntil ibrowned iand icooked ithrough. i 5. Using iwooden iskewers, ifill ithe iskewer iwith ichicken ipieces. i i

Nutrition iPer iServing: iFat: i14g, iCarbohydrates: i2g, iProtein: i33g, iCalories: i276 i

83. Antipasto Meat Sticks Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i3 iѕеrvingѕ i Ingredients: i i

4 islices isalami. i Four islices isandwich iham. i Four islices ipepperoni. i 4 islices icheddar icheese. i Four islices imozzarella. i One ihandful ilettuce i(chopped) i 2 itbsp iolive ioil. i 1 itbsp iapple icider ivinegar. i 1 itbsp imayonnaise. i ½ itsp imixed iherbs i(dried). I i

Instructions: i i

1. In i4 iseparate ipiles, ilayer ithe imeat islices ifrom ibiggest ito ismallest. i 2. Spread iwith imayonnaise iand iadd ithe icheese islices. i 3. Sprinkle ion ilettuce. i 4. Roll ieach ipile iinto ia itight isausage ishape; isecure iwith ia itoothpick. i 5. In ia idish, iadd iolive ioil, ivinegar, iand iherbs ito iuse ias ia idip ifor iantipasto isticks. i Nutrition iPer iServing: iFat: i21g, iCarbohydrates: i1g, iProtein: i10g, iCalories: i234 i

84. Spicy Tuna Sushi Rolls Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i2 iѕеrvingѕ i i

Ingredients: i i

1 icucumber. i ½ ican ituna i(in iolive ioil). i ½ iavocado i(sliced). i 1 itsp ichilli isauce. i ¼ itsp isalt. i ¼ itsp iblack ipepper. i Pinch iof icayenne iPepper. I i

Instructions: i i

1. Using ia ipotato ipeeler, ithinly islice icucumber i(lengthways) iuntil ithe iouter ilayer ihas igone. iDiscard ithe iouter ilayer iand ithinly islice ithe icucumber iuntil iyou ihave isix ilong istrips. 2. In ia imedium ibowl, imix ituna, ichilli isauce, iSalt, iPepper, iand icayenne iuntil iwell icombined. i 3. Take ia icucumber islice iand ispoon ithe imixture iover, ileaving ihalf ian iinch iat ieach iend. i 4. Place i1-2 ipieces iof iavocado ion ieach icucumber islice iand icarefully iroll. i 5. Use ia itoothpick ito isecure. i i

Nutrition iPer iServing: iFat: i9g, iCarbohydrates: i2g, iProtein: i10g, iCalories: i123

85. Loaded Cauliflower Prep iTimе: i10 imin i Cооk iTime: i10 imin Sеrvingѕ: i3 iѕеrvingѕ i Ingredients: 1 ipound icauliflower 4 iounces isour icream 1 icup igrated icheddar icheese Two islices ibacon icooked iand icrumbled Two itablespoons ichives isnipped Three itablespoons ibutter 1/4 iteaspoon igarlic ipowder salt iand iPepper ito itaste Instructions: 1. Cut ithe icauliflower iinto iflorets iand iadd ithem ito ia imicrowavesafe ibowl. iAdd itwo itablespoons iof iwater iand icover iwith icling ifilm. iMicrowave ifor i5-8 iminutes, idepending ion iyour imicrowave, iuntil ithoroughly icooked iand itender. iDrain ithe iexcess iwater iand ilet isit iuncovered ifor ia iminute ior itwo. i(Alternately, isteam iyour icauliflower ithe iconventional iway. iYou imay ineed ito isqueeze ia ilittle iwater iout iof ithe icauliflower iafter icooking.) 2. Add ithe icauliflower ito ia ifood iprocessor iand iprocess iuntil ifluffy. iAdd ithe ibutter, igarlic ipowder, iand isour icream iand iprocess iuntil iit iresembles ithe iconsistency iof imashed ipotatoes. iRemove ithe imashed icauliflower ito ia ibowl iand iadd imost iof ithe ichives, isaving isome ito iadd ito ithe itop ilater. iAdd ihalf iof ithe icheddar icheese iand imix iby ihand—season iwith isalt iand iPepper.

3. Top ithe iloaded icauliflower iwith ithe iremaining icheese, iremaining ichives, iand ibacon. iPut iback iinto ithe imicrowave ito imelt ithe icheese ior iplace ithe icauliflower iunder ithe ibroiler ifor ia ifew iminutes. Nutrition iPer iServing: iCalories: i298kcal, iCarbohydrates: i7.4g,Protein: i11.6g iFat: i24.6g, iSaturated iFat: i15.4g, iPotassium: i378mg, iFibre: i3g

86. Creamy Cauliflower Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i5 iѕеrvingѕ i Ingredients: One itablespoon ibutter 1/2 icup idiced iOnion 5 iGarlic iCloves i(minced) 1/2 icup idiced iCarrots 1 iWhole iHead iof iCauliflower i(cut iinto ismall iflorets) 1 i1/2 icups iVegetable iBroth One iteaspoon ifreshly iground iPepper 1/2 iteaspoon idried iOregano 1/4 icup icream icheese Salt ito itaste Olive iOil iand icooked ibacon ifor itopping Instructions: In ia idutch ioven ior isoup ipot, iheat ibutter iand iadd ionions iand igarlic. iSaute ifor ia ifew iminutes itill ithe ionions iare isoft. Add icarrots, icauliflower, ivegetable ibroth, ipepper, ioregano, iand isalt ito ithe ipot. iBring ithis ito ia iboil, iand islow ithe iheat idown ito ia isimmer. iCook ifor i15 iminutes ior iso itill ithe icauliflower iis itender. Switch ioff ithe iflame iand iusing ia iblender, iblend ithe isoup ipartly iin ithe isoup ipot. iIf iyou idon't ihave ia ihand iblender, ipour ihalf ithe isoup iinto ia iblender iand ipulse ia ifew itips itill icreamy. Switch ithe iflame iback ion iand iadd ia icup iof iwater ior ibroth ialong iwith ithe icream icheese. iSimmer ifor i5-10 iminutes iand iswitch ioff ithe iflame. iFeel ifree ito ithin ithe isoup ifurther iif iyou ilike iwith isome imore ibroth ior imilk. iTop iwith iolive ioil iand ibacon iand iserve ihot.

Nutrition iPer iServing: iCholesterol i22.3mg,Sodium i890.6mg,Carbohydrate i15.2g,Sugars i6.1g,Protein i4.5g

87. Tasty Salted Turnip Fries Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: i i

16 ioz iturnips. i 6 itbsp iolive ioil. i 2 itsp ionion ipowder. i ½ itsp ipaprika. i 1 itsp isalt. i i

Instructions: i i

1. Preheat ioven iat i400 idegrees. i 2. Wash iand ipeel ithe iturnips; icut iinto i½ iinch istrips. i 3. In ia ilarge ibowl, itoss ithe iturnips iin i2 itbsp iof iolive ioil, isalt, ionion ipowder, iand ipaprika. i 4. Add iremaining ioil ito ia ibaking itray iand iheat iin ithe ioven ifor i5 iminutes. i 5. Bake ifor i25-30 iminutes ior iuntil ifries iare igolden ibrown iand icrispy. i i

Nutrition iPer iServing: iFat: i22g, iCarbohydrates: i7g, iProtein: i2g, iCalories: i219 i

88. Tantalizingly Tasty Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i6 iѕеrvingѕ i i

Ingredients: i i

8 ioz icream icheese i(softened). i Two icans itomatoes i(chopped). i Four icups iof ichicken ibroth. i One icup iparmesan i(grated). i ½ icup ired ionions i(finely ichopped). i 2 itbsp icoconut ioil. i Two igarlic icloves i(crushed). i 1 itbsp ibasil i(dried). i 1 itsp ioregano i(dried). i 1 itsp isalt. i ½ itsp iblack ipepper. I i

Instructions: i i

1. In ia ilarge ipan, iplace ithe icoconut ioil, ionions, igarlic, ibasil, iand ioregano; icook iover imedium iheat iuntil ionions iare isoftened. i 2. Add iin icream icheese, istirring icontinuously. i 3. Gradually iadd ithe ibroth, itomatoes, iparmesan, isalt, iand iPepper. i i 4. Cover iand isimmer ifor i8-10 iminutes. i 5. Pour isoup iinto ia iblender iand iblend iuntil ipureed. i i

Nutrition iPer iServing: iFat: i12g, iCarbohydrates: i3g, iProtein: i7g, iCalories: i149

89. Eggs with Asparagus Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: 2 ipounds iasparagus 1-pint icherry itomatoes Four ieggs Two itablespoons iolive ioil Two iteaspoons ichopped ifresh ithyme Salt iand iPepper ito itaste Instructions: i 1. Preheat ithe ioven ito i400°F. iGrease ia ibaking isheet iwith inonstick icooking ispray. 2. Arrange ithe iasparagus iand icherry itomatoes iin ian ieven ilayer ion ithe ibaking isheet. iDrizzle ithe iolive ioil iover ithe ivegetables; iseason iwith ithe ithyme iand isalt iand iPepper ito itaste. 3. Roast iin ithe ioven iuntil ithe iasparagus iis inearly itender iand ithe itomatoes iare iwrinkled, i10 ito i12 iminutes. 4. Crack ithe ieggs ion itop iof ithe iasparagus; iseason ieach iwith isalt iand iPepper. 5. Return ito ithe ioven iand ibake iuntil ithe iegg iwhites iare iset ibut ithe iyolks iare istill ijiggly, i7 ito i8 iminutes imore. 6. To iserve, idivide ithe iasparagus, itomatoes, iand ieggs iamong ifour iplates. Nutrition iPer iServing: i158 icalories,11g ifat,13g icarbs,11g iprotein,7g isugars

90. Greek Wedge Prep iTimе: i10 imin i Cооk iTime: i5 imin Sеrvingѕ: i5 iѕеrvingѕ i Ingredients: ½ icup iextra-virgin iolive ioil One itablespoon iDijon imustard One igarlic iclove, iminced One iteaspoon idried ioregano One iteaspoon isalt ¾ iteaspoon ifreshly iground iBlack iPepper ⅓ icup ired iwine ivinegar Instructions: i 1. In ia imedium ibowl, iwhisk ithe iolive ioil iwith ithe imustard, igarlic, ioregano, isalt, iand iPepper. iGradually iwhisk iin ithe ired iwine ivinegar iand imix iwell ito icombine. 2. Garnish iwith itwo itablespoons ifeta, i¼ icup iolives, iand ia ipeperoncino ipepper. iServe iimmediately. Nutrition iPer iServing: i248 icalories,27g ifat,1g icarbs,0g iprotein,0g isugars

91. Perfect almond Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i5 iѕеrvingѕ i Ingredients: i i

4 ilarge ieggs. i 1 i½ icups ialmond iflour. i ¾ icup ipumpkin ipuree i(canned). i ⅔ icup ierythritol. i ½ icup isoftened ibutter. i ½ icup icoconut iflour. i 4 itsp ibaking ipowder. i 1 itsp ivanilla iextract. i 1 itsp icinnamon i(ground). i ½ itsp inutmeg i(ground). i ½ itsp isalt. i ¼ itsp iginger i(ground). i i

Instructions: i i

1. Preheat ioven iat i350 idegrees. i 2. Mix ithe ibutter iand ierythritol iuntil ilight iand icreamy. i 3. One iat ia itime, iwhisk iin ieggs iuntil iall iingredients iare iwell icombined. i 4. Mix iin ipumpkin ipuree iand ivanilla. i 5. In ianother ibowl, imix ithe ialmond iflour, ibaking ipowder, icoconut iflour, icinnamon, inutmeg, iginger, iand isalt. i 6. Add ithe iflour imixture ito ithe iegg imixture; istir iuntil iwell icombined. i 7. Line ia i9 ix i5-inch iloaf ipan iwith igreaseproof ipaper iand ipour iin ithe ibutter imixture. i 8. Bake ifor i45 i-50 iminutes ior iuntil ia iskewer iinserted iin ithe imiddle icomes iout iclean. i

i Nutrition iPer iServing: iFat: i14g, iCarbohydrates: i6g, iProtein: i5g, iCalories: i166 i i

92. Overnight Oats Prep iTimе: i5 imin i Cооk iTime: i5 imin Sеrvingѕ: i3 iѕеrvingѕ i Ingredients: 1 icup iorganic irolled ioats 2 i½ icups iStrawberry iCashew iMilk 1 iTablespoon iChia iseeds 1 iTablespoon iWhole iflax iseeds Instructions: 1. Place irolled ioats, ichia iseeds, iand iflax iseeds iin ia ilarge ibowl. iPoor iin i2 i½ icups iof istrawberry icashew imilk i(or ipreferred idairy, inut ior iseed imilk) iand istir iwell ito icombine. iCover iand istore iin ithe ifridge ifor i1 ihour ior iovernight. 2. Check iconsistency iand iadd iadditional iStrawberry iCashew iMilk ias idesired. iPortion iinto iindividual icontainers. iAdd ifresh istrawberries, icashews, ichia iseeds, iflax iseeds, ior iextra iStrawberry iCashew iMilk ias itoppings. iEnjoy iimmediately ior istore iin iairtight icontainers ifor iup ito i5 idays. Nutrition iPer iServing: iFat: i70g, iCarbohydrates: i35g, iProtein: i15g, iCalories: i533,

93. Strawberry Cashew Milk Prep iTimе: i10 imin i Cооk iTime: i5 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: 2 icups iraw, iunsalted icashews 1 ipint iof istrawberries i(2-2 i½ icups) 4 icups iof ifiltered iwater Pinch iof isea isalt 1 iT iraw ihoney i(optional) Instructions: 1. Using ia ihigh-speed iblender, iadd icashews iand iwater ito ithe ipitcher. 2. While icashews iare isoaking, iwash istrawberries, itrim ito itops, iand islice iin ihalf. 3. Add istrawberries, isea isalt, iand ioptional isweetener. iBlend ion ihigh ifor i1 iminute itill ifull iincorporated iand ismooth. 4. Store iin ian iairtight icontainer iin ithe ifridge ifor iup ito i7 idays. Nutrition iPer iServing: iFat: i44g, iCarbohydrates: i5g, iProtein: i27g, iCalories: i516,

94. Continental pie Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i10 iѕеrvingѕ i Ingredients: i Bread iroll: i i

3 ilarge ieggs. i 1 i½ icups imozzarella i(grated). i One i⅓ icups ialmond iflour. i 2 ioz icream icheese i(full ifat). i 2 itbsp icoconut iflour. i 1 i½ itbsp ibaking ipowder. i i

Continental ibreakfast: i One iegg i(hard-boiled). i One islice iham i(smoked). i One icup icheddar icheese i(grated). i Two islices isalami. i Three islices imozzarella. i i

Instructions: i i

1. Preheat ioven iat i350 idegrees. i 2. Mix ialmond iflour, icoconut iflour, iand ibaking ipowder. iSet iaside. i 3. In ia iseparate ibowl i(microwave-safe), iadd imozzarella iand icream icheese, icover, iand imelt ifor i30 iseconds. iStir. iRepeat ifor ian iadditional i30 iseconds, iand ia idough ihas iformed. i 4. Allow idough ito icool islightly i(so iit's istill iwarm ito ithe itouch ibut inot ihot). i 5. Add idough, itwo ieggs, iand iflour imixture ito ia iblender; iblend ion ihigh ispeed iuntil ia isticky idough ihas iformed. i 6. Place ithe isticky idough ionto ia ipiece iof icling ifilm iand icover. iKnead ithe idough i(while iin icling ifilm) iuntil iit iis icompletely iuniform. i 7. Divide ithe idough iinto ieight iequal ipieces iand iroll ithem iinto ismooth iballs. i 8. Line ia ibaking itray iwith igreaseproof ipaper iand iplace ithe iballs i2 iinches iapart. i 9. Take ithe ifinal iegg iand iwhisk iin ia ibowl; ibrush ithe irolls iwith ithe iglaze. i 10. Bake ifor i20-22 iminutes ior iuntil igolden ibrown. i 11. On ia iserving iplate, iadd ithe islices iof isalami, ia islice iof ismoked iham, imozzarella, ihard-boiled iegg, iand icheddar icheese. iPlace ithe ihot ibread iroll ion ithe iside. i i

Nutrition iPer iServing: iFat: i96.7g, iCarbohydrates: i11.9g, iProtein: i81.6g, iCalories: i1069 i

95. Spicy Kick-Start Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: i i

4 ilarge ieggs. i 8 ioz ican iof imackerel iin itomato isauce. i ½ ired ionion i(finely isliced). i ¼ icup iolive ioil. i 2 ioz ilettuce. i 2 itbsp ibutter. i Salt iand ipepper. i i

Instructions: i i

1. Melt ibutter iin ia ifrying ipan iand icook ithe ieggs ito iyour ipreference. i 2. On ia iserving iplate, iplace ilettuce iand itop iwith ionion. iAdd ithe ieggs iand imackerel ito ithe iplate. i 3. Drizzle iolive ioil iover ithe ilettuce iand iseason iwith isalt iand ipepper. i i

Nutrition iPer iServing: iFat: i59g, iCarbohydrates: i4.2g, iProtein: i35g, iCalories: i689 i i

96. Keto-Classic Cereal Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i5 iѕеrvingѕ i Ingredients: i i

1 icup ialmond iflour. i 2 itbsp iwater. i 2 itbsp isunflower iseeds. i 1 itbsp icoconut ioil. i 1 itbsp iflaxseed imeal. i 1 itsp ivanilla iextract. i 1 itsp icinnamon i(ground). i ¼ itsp isalt. I i iInstructions: i i

1. Preheat ioven iat i350 idegrees. i 2. Add ialmond iflour, isunflower iseeds, iflaxseed imeal, icinnamon, iand isalt ito ia iblender iand iblend iuntil isunflower iseeds iare ifinely ichopped. i 3. Mix iin ithe iwater iand icoconut ioil iand iblend iuntil ia idough iis iformed. i 4. Place idough ion ia ipiece iof igreaseproof ipaper iand ipress iflat. iPlace ianother ipiece iof igreaseproof ipaper ion itop iand iroll ithe idough iuntil iit iis iapproximately i3mm iin ithickness. i 5. Remove itop ipaper iand icut ithe idough iinto i1-inch isquares. i 6. Place ithe igreaseproof ipaper i(with ithe icut isquares) ion ito ia ibaking itray. i 7. Bake iin ithe ioven ifor i10-15 iminutes ior iuntil ilightly ibrowned iand icrisp. i 8. Allow ito icool iand ithen iseparate ithe isquares. i 9. Serve iwith iunsweetened ialmond imilk. i i

Nutrition iPer iServing: iFat: i18g, iCarbohydrates: i3g, iProtein: i6g, iCalories: i207 i

97. Mushroom baked Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i2 iѕеrvingѕ i i

Ingredients: i i

2 ilarge ideep icup imushrooms i(stem iremoved). i Four islices iof ibacon i(cooked iand ichopped). i Two ilarge ieggs. i 1/10 icup iparmesan i(grated). i Cooking ispray. i Instructions: i i

1. Preheat ioven iat i375 idegrees. i 2. On ia ibaking itray, ispray ithe imushrooms iwith icooking ispray iand ibake ifor i10 iminutes. i 3. Split ithe ibacon iand iparmesan ibetween ithe itwo imushrooms iand ibake ifor ian iadditional i5 iminutes. i 4. Crack ian iegg iinto ieach imushroom iand ibake ifor ian iadditional i10 iminutes. i i

Nutrition iPer iServing: iFat: i47g, iCarbohydrates: i8g, iProtein: i30g, iCalories: i578

98. Cauliflower Hash Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i i

Ingredients: i i

16 ioz icauliflower i(head igrated). i Three ilarge ieggs. i ½ ionion i(finely idiced). i 4 ioz ibutter. i 1 itsp isalt. i ¼ itsp iblack ipepper. i i

Instructions: i i

1. Add iall iingredients i(except ibutter) ito ia ilarge ibowl iand imix iuntil iwell icombined. iAllow istanding ifor i10 iminutes. i 2. Melt i¼ ibutter iin ia ilarge ifrying ipan. iAdd itwo iscoops iof ithe icauliflower imixture; iflatten icarefully iuntil ithey iare i3-4 iinches iin idiameter. i 3. Fry ifor i4-5 iminutes ion ieach iside. i i 4. Repeat iuntil iall ithe imixture ihas igone. i i

Nutrition iPer iServing: iFat: i26g, iCarbohydrates: i5g, iProtein: i7g, iCalories: i282 i

99. Baked Egg Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: i i

2 ilarge ieggs. i 3 ioz iminced ibeef. i 2 ioz icheddar icheese i(grated). i i

Instructions: i i

1. Preheat ioven iat i400 idegrees. i 2. Put ithe iminced ibeef iinto ia ibaking idish; imake itwo iholes iin ithe imince iand icrack iin ithe ieggs. i 3. Sprinkle ithe icheese iover ithe itop. i 4. Bake ifor i10-15 iminutes ior iuntil ithe ieggs iare icooked. i i

Nutrition iPer iServing: iFat: i36g, iCarbohydrates: i2g, iProtein: i40g, iCalories: i498 i

00. Cheese & Onion Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: i i

4 ilarge imushrooms. i Three ilarge ieggs. i ¼ ionion i(finely ichopped). i 1 ioz icheddar icheese i(grated). i 1 ioz ibutter. i Salt iand ipepper. i i

Instructions: i i

1. Whisk ithe ieggs iuntil ismooth; iadd isalt iand ipepper. i 2. Over imedium iheat, imelt ithe ibutter iin ia ilarge ifrying ipan. iAdd ionion iand imushrooms iand icook iuntil ilightly ibrowned iand isoftened. iPour ithe iegg imixture iover ithe ionions iand imushrooms. i 3. As ithe iomelette iis icooking iand ibegins ito ifirm, iadd ithe icheese. i 4. Ease iaround ithe iedges iof ithe iomelette iwith ia ispatula iand ifold iin ihalf. i i 5. Allow icooking iuntil iall iis igolden ibrown. i i

Nutrition iPer iServing: iFat: i44g, iCarbohydrates: i5g, iProtein: i27g, iCalories: i516 i

01. Shredded Fennel Salad Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i5 iѕеrvingѕ i Ingredients: 4 icups imixed isalad igreens ior i5 ioz icontainer One ifennel, ifronds iremoved i(1 icup ishredded) ¼ ired icabbage, ishredded i(1 icup ishredded) 1/8 ired ionion i(1/4 icup) ½ icup ifresh iherbs, isuch ias imint, iparsley, iand icilantro Two ichicken ibreasts 1 iTbsp iAdobo iSpice iMix Whipped iLemon iVinaigrette Instructions: 1. Preheat igrill ion ihigh. iSeason ichicken ievenly iwith ia ispice imix. iGrill ion imedium-high ifor i10 iminutes, iturning ihalfway ithrough. iSet iaside ito icool. 2. Prepare ithe isalad iby irough ichopping imixed igreens iand iplace iequally iin itwo isalad ibowls. iUsing ia imandolin, ishave ifennel ibulb ion ithe ifirst ior imini-setting iof iyour imandolin, ialong iwith ithe ired ionion. iIf islicing iwith ia iknife, islice i¼ iinch ithin ior ithinner. iSlice ifennel ishreds iin ihalf iand itoss iwith igreens. 3. Shave ithe ired icabbage ion ithe iother imandolin isetting ifor i¼ iinch islices. iMix iwith igreens iand ifennel. iAdd ifresh imint, iparsley, idill, ior icilantro. iLightly itoss iwith iWhipped iLemon iVinaigrette. iFinish iwith isliced ichicken ibreast. iGarnish iwith iavocado, ifeta, ior igoat icheese iif idesired. iHolds iwell ifor imeal iprep ifor ifive idays. Nutrition iPer iServing: iFat: i66g, iCarbohydrates: i56g, iProtein: i77g, iCalories: i436, i

02. Paleo Lamb Meatballs Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: 1-lb iground ilamb One iegg 2 itsp iOrganic iItalian ispice iblend 1 itsp icumin ipowder 1 itsp icoriander ipowder 3 itsp idried ioregano 3 itsp iwhole ifennel iseeds 1 iTbsp ifresh iparsley, igenerous iamount, iminced ¼ itsp isea isalt ¼ itsp icoarse iblack ipepper Instructions: 1. Preheat ioven ito i400 idegrees. iPrepare ia ibaking ipan iwith iparchment ipaper. 2. In ia imedium ibowl, icombine ilamb, iegg, iand ispices iblend iwell iwith iyour ihands. iSeparate iand iroll iinto ifour ieven iballs. iSay ia ipositive iaffirmation ior iword iwhile iforming ithe imeatballs. 3. Place ion ithe ibaking isheet iand ibake ifor i20 iminutes. iEnjoy iimmediately ior istore iin ian iairtight icontainer ifor iup ito i5 idays. Nutrition iPer iServing: iFat: i24g, iCarbohydrates: i77g, iProtein: i135g, iCalories: i485

03. Carob Avocado Mousse Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i5 iѕеrvingѕ i Ingredients: 2 iRipe ibananas 2 iRipe iavocados 2/3 iCarob ipowder 3 iT iMaple isyrup 1 itsp iVanilla iextract 1/8 itsp iStevia i(or ito itaste) Instructions: 1. Using ia ismall ibowl, ipeel ithe ibanana iand ibreak iinto ipieces. iSmash iwell iwith ia ifork ior ipotato imasher. iAdd ithe iavocados iand ido ithe isame. iMix iwell itill ibanana iand iavocado iare iincorporated. iFor ia imore ismooth imousse itexture, ipurée ithe imash iwith ia ihand iblender ior ismall ifood iprocessor iuntil ismooth. 2. Add iin ithe icarob ipowder islowly, iin ithree iparts, iand icombine iwell. 3. Add imaple isyrup iand icontinue ito iblend. 4. Taste itest, iand iadd i1/8 iteaspoon iof istevia ifor iadditional isweetness ito itaste. 5. Transfer ithe imousse ito iindividual ibowls iand iserve. iStore iin ithe ifridge iuntil iready ito ieat, iup ito ifive idays. iKeeps iwell iin ithe ifreezer ifor isix imonths. Nutrition iPer iServing: iFat: i39g, iCarbohydrates: i365g, iProtein: i965g, iCalories: i55g

04. Egg & Bacon Sandwich Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i1 iѕеrvingѕ i i

Ingredients: i i

Cooking ispray. i Two ilarge ieggs. i 1 itbsp icoconut iflour. i 1 itbsp ibutter i(salted). i ¼ itsp ibaking ipowder. i i One islice icheddar icheese. i Two islices iof ibacon i(grilled) i i

Instructions: i i

1. Place ibutter iin ithe imicrowave ifor i30 iseconds ior iuntil imelted. i 2. Let ithe ibutter icool islightly. iMix iin i1 iegg, icoconut iflour, iand ibaking ipowder; imicrowave ifor ione iand ia ihalf iminutes. i 3. Allow ibread ito icool iand islice ito imake itwo iequally ithin islices. i 4. Using ithe icooking ispray, ifry ithe iremaining iegg ito iyour ipreference. iGrill ithe ibread iuntil itoasted iand icrunchy. i 5. Assemble ithe isandwich iplacing ia islice iof itoast ion ithe ibottom, icheese, ibacon, iand ifried iegg; itop iwith iremaining itoast. i i

Nutrition iPer iServing: iFat: i39g, iCarbohydrates: i6g, iProtein: i28g, iCalories: i490 i

05. Keto-Buzz Blueberry Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i3 iѕеrvingѕ i Ingredients: i i

Three ilarge ieggs. i ½ icup ialmond iflour. i ¼ icup iof imilk. i ¼ icup iof ifresh iblueberries. i 2 itbsp icoconut iflour. i 2 itbsp isweetener i(granulated). i 1 itsp icinnamon i(ground). i ½ itsp ibaking ipowder. i i

Instructions: i i

1. Add iall iingredients i(except iblueberries) ito ia iblender iand imix iuntil ia ithick ibatter iis iformed. 2. Add ithe iblended imixture ito ia ibowl iand istir iin iblueberries. i 3. Grease ia ilarge inon-stick ifrying ipan iand iallow ithe ipot ito iget ihot iover imedium iheat. i 4. Pour i¼ icup iof ithe imixture iinto ithe ihot ipan, iallow ito icook ifor i2 i- i3 iminutes, ior iuntil ithe iedges istart ito icrisp iand iturn ilightly ibrowned. iFlip iand irepeat. i 5. Repeat ithe iprocess iusing ithe iremaining ibatter. i i

Nutrition iPer iServing: iFat: i7g, iCarbohydrates: i4g, iProtein: i7g, iCalories: i132 i

06. Perfect Mozzarella Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i5 iѕеrvingѕ i Ingredients: i i

3 ieggs. i 8 ioz imozzarella i(grated). i 4 ioz ibacon i(grilled). i 2 ioz icream icheese. i ⅔ icup ialmond iflour. i ½ icup icheddar icheese i(grated). i ⅓ icup icoconut iflour. i 2 itsp ibaking ipowder. i 1 itsp isalt. i i

Instructions: i i

1. Preheat ioven iat i350 idegrees. i 2. Microwave ithe icream icheese iand imozzarella ifor i60 iseconds. iStir iand imicrowave ifor ian iadditional i60 iseconds. i 3. Put ione iegg, ialmond iflour, icoconut iflour, ibaking ipowder, iand isalt iinto ia iblender iand ipour iin ithe imelted icheese imixture. iBlend iuntil ia idough iforms. i 4. Split ithe idough iinto ieight ipieces. iFlatten ieach ipiece ito iform ia i5-inch icircle, iplace ion ia ibaking itray ilined iwith ibaking ipaper. i 5. Scramble ithe iremaining itwo ieggs iand idivide ibetween ieach icircle; ido ithe isame iwith ibacon iand icheddar icheese. i 6. Fold ithe iedges iin iand iseal ithe isemi-circle iusing ifingertips. i 7. Bake ifor i20 iminutes ior iuntil ilightly ibrowned. i i

Nutrition iPer iServing : iFat:18g, iCarbohydrates: i6.5g, iProtein: i16g, iCalories: i258 i

07. What Waffle! Prep iTimе: i5 imin i Cооk iTime: i15min Sеrvingѕ: i6 iѕеrvingѕ i Ingredients: i i

2 ilarge ieggs. i 2 icups ialmond iflour. i 1 i½ icups ialmond imilk i(warm). i ⅓ icup ibutter i(melted). i 2 itbsp ierythritol. i 4 itsp ibaking ipowder. i 1 itsp ivanilla iextract. i 1 itsp isalt. i i

Instructions: i i

1. Mix ibaking ipowder, isalt, iand ialmond iflour iuntil iwell icombined. i 2. In ia iseparate ibowl, iwhisk ithe ieggs iuntil iwell icombined. 3. Take ithe ilukewarm ialmond imilk iand imix iwith ithe ieggs, iadding imelted ibutter, ierythritol, iand ivanilla iextract. i 4. Stir ithe iegg imixture iinto ithe iflour imixture iuntil ia idough iis iformed. iLet isit ifor iseveral iminutes. i 5. Cook iin ia ihot iwaffle iiron ifor i6-8 iminutes. i i

Nutrition iPer iServing: iFat: i31g, iCarbohydrates: i8g, iProtein: i11g, iCalories: i345

08. Pseudo-Chile Rellenos Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: 1/2 ilb. iground ior ishredded imeat 1/4 ionion i(chopped) 1 i10 ioz. ican iwhole igreen ichillies 1 i1/2 icups icheddar icheese Two ieggs 3/4 iC imilk 1/8 iC iflour 1 itsp icumin 1/2 itsp isalt 1/2 itsp ipepper Preheat ioven ito i375F Instructions: 1. Cook ihamburger imeat iand ionion. i(Option i- icook ichicken ithen ishred iit iwhile icooking ichopped ionion) iDrain, ithen iadd icumin, isalt, iand ipepper. 2. Grease ipan i(I iuse i11x7 iPyrex) 3. Line ithe ibottom iof iyour ipan iwith iwhole igreen ichillies i(chop iextra igreen ichillies ifor ilater). 4. Layer imeat iover igreen ichillies. iTop iwith icheese iand ichopped igreen ichillies. iWhisk itogether ieggs iand imilk, ithen iadd iflour iand imix iwell. iPour ithis imixture iover ithe idish. iBake ifor i35 ito i40 iminutes. 5. Two iroasted ifresh igreen ichillies ican ibe iused iinstead iof icanned ichillies

Nutrition iPer iServing: iFat i160.3G,Protein: i105.3G,Net iCarbs: i24.5G,Total iCalories: i1979.9G

09. Keto Bacon Wrapped Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i3 iѕеrvingѕ i Ingredients: 1 ilb i(450g) iextra-large iraw ishrimp i- ipeeled, ideveined, itail ion sea isalt iand ipepper i- ito itaste 1/4 itsp ichilli ipowder 1/4 itsp icayenne ipepper 1 itsp ismoked ipaprika 1 iTbsp ifresh ilemon ijuice 1 iTbsp iolive ioil 6-8 ivery ithin islices iof ibacon i- i(about i12 ioz. i/ i340g) Keto iwhite iSauce: 1 icup imayonnaise 1 iTbsp idijon imustard 2 itsp iprepared ihorseradish 2 iTbsp iapple icider ivinegar 1 itsp igarlic ipowder sea isalt iand ipepper i- ito itaste Instructions: 1. Preheat ithe ioven ito i400°F i(200°C) iand iline ia ilarge ibaking itray iwith iparchment ipaper. 2. Place ithe iraw ishrimp iinto ia ibowl iand isprinkle iwith iseasonings. iDrizzle iolive ioil iand ifresh ilemon ijuice iand igently itoss ito icoat. 3. Cut ithe ibacon istrips iin ihalf iand iwrap ieach ishrimp iin ione ibacon ihalf-slice. iInsert ia itoothpick ithrough ithe ibacon ito isecure ithe iwrap.

4. Arrange ithe ishrimp iin ia isingle ilayer ion ithe iprepared ipan. iRoast ithe ibacon-wrapped ishrimp ifor i10-12 iminutes, iflipping iit ihalfway. 5. Meanwhile, icombine iall isauce iingredients iin ia ijug iand iwhisk ito iemulsify. iRefrigerate iuntil iready ito iuse. 6. Once ithe ishrimp iis idone, icarefully iremove ithe itoothpicks iand itransfer iit ito ia iserving iplate. 7. Serve iwith iwhite iKeto isauce iand iEnjoy! Nutrition iPer iServing: iFat i81g, iSaturated iFat i19g, iSodium i1857mg, iPotassium i291mg, iCarbohydrates i3g, iSugar i1g, iProtein i35g I

10. Roasted Chicken Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: Four ichicken ithighs 1½ ipounds icarrots, ipeeled iand itrimmed One ilarge ionion, ipeeled iand icut iinto ieighths One ihead iof igarlic Four itablespoons iolive ioil One itablespoon ichopped ifresh irosemary Kosher isalt iand ifreshly iground iblack ipepper, ito itaste Instructions: i 1. Preheat ithe ioven ito i425°F. 2. Arrange ithe icarrots iand ionion iin ia isingle ilayer ion ia igreased ibaking isheet. 3. Slice ithe itop iof ia ihead iof igarlic; idiscard ithe itop, iand iplace iit ion ithe itray. 4. Drizzle i2 itablespoons iof iolive ioil iover ithe ivegetables; iseason iwith ithe irosemary, iand isalt iand ipepper. 5. Top iwith ithe ichicken ithighs. iRub ieach ileg iwith ione iteaspoon iolive ioil; iseason iwith isalt iand ipepper. 6. Roast iin ithe ioven iuntil ithe ichicken iskin iis igolden, iand ithe icarrots iare itender, i15 ito i20 iminutes. 7. To iserve, idivide ithe ivegetables iand ichicken ithighs iamong ifour iplates. Nutrition iPer iServing: iCalories i553g, iFat i39g, iCarbs i24g, iProtein i37g, iSugars i10g

11. Crispy Keto Cauliflower Prep iTimе: i5 imin i Cооk iTime: i5 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: i i

2 ilarge ieggs. i 12 ioz icauliflower irice i(frozen). i Olive ioil ifor ifrying. i ½ icup iparmesan i(grated). i ½ itsp isalt. i ¼ itsp iblack ipepper. i ⅛ itsp ipaprika. i i

Instructions: i i

1. Microwave ithe icauliflower irice iand iallow iit ito isoften. i 2. Mix iall iingredients, iexcept ithe ieggs, itogether iwith ithe irice iuntil iwell icombined. i 3. When ithe imixture iis ithoroughly icombined, istir iin ithe ieggs iand imix iwell. i 4. Heat iolive ioil iin ia ilarge ifrying ipan iand iscoop i1 iheaped itbsp iof imixture iinto ithe ipan. iFry ifor i2 iminutes ion ieach iside iuntil icrispy iand igolden ibrown. i 5. Repeat ithe iprocess iuntil iall imixture ihas igone. i i

Nutrition iPer iServing: iFat: i12g, iCarbohydrates: i4g, iProtein: i15g, iCalories: i188g

12. Perfect Peanut Butter Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i10 iѕеrvingѕ i Ingredients: i i

Two icups ipeanut ibutter i(smooth). i ¾ icup icoconut iflour. i ½ icup imonk ifruit isweetened imaple isyrup. i i

Instructions: i i

1. Line ia ilarge ibaking itray iwith igreaseproof ipaper. i 2. In ia ilarge ibowl, imix iall iingredients iuntil ia ithick ibatter iis iformed. i 3. Mould ithe ibatter iinto ismall iballs iand iplace ithem ion ithe ibaking itray. i 4. Refrigerate i40-60 iminutes iuntil ifirm. i i

Nutrition iPer iServing: iFat: i15g, iCarbohydrates: i7g, iProtein: i8g, iCalories: i173 i

13. Tuna & Spinach Mix i

Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: i i i

4 ilarge ieggs. i 10 ioz itinned ituna i(in iolive ioil). i ½ icup imayonnaise. i One iavocado i(sliced). i One ionion i(finely idiced). i Salt iand ipepper i(to iseason). I i

Instructions: i i

1. Bring ia ilarge ipan iof iwater ito ithe iboil iand ilower iin ithe ieggs. iCook ifor i8 iminutes. i 2. In ia ibowl, imix ituna, imayonnaise, ionion, isalt, iand ipepper. i 3. Chop ithe ihard-boiled ieggs iinto ihalves iand iplace ithem ion ia iplate iwith iavocado islices iand ispinach. i 4. Place ithe ituna imixture ion itop iof ispinach. i i

Nutrition iPer iServing: iFat: i79g, iCarbohydrates: i3g, iProtein: i53g, iCalories: i952 i i

14. Keto Filling Veg Soup i

Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i10 iѕеrvingѕ i Ingredients: i i

8 icups ivegetable ibroth. i Two itins itomatoes i(chopped). i Two ibell ipeppers i(diced). i One ilarge ionion i(diced). i Four icloves igarlic i(crushed). i One icauliflower i(cut iinto iflorets). i 2 itbsp iolive ioil. i 1 itbsp iItalian iseasoning. I i

Instructions: i i

1. Heat iolive ioil iin ia ilarge isaucepan. i 2. Saute ionions iand ibell ipeppers ifor i10 iminutes iuntil itender iand ilightly ibrowned; istir iin igarlic iand icook ifor ian iadditional iminute. i i 3. Add ithe ibroth, icauliflower, itomatoes, iand iItalian iseasoning; ibring ito ithe iboil. iCover, ireduce iheat, iand isimmer ifor i15-20 iminutes iuntil ithe iveg iis itender. i i

Nutrition iPer iServing: iFat: i13g, iCarbohydrates: i3g, iProtein: i9g, iCalories: i83g

15. Cheese & Tomato Salad Prep iTimе: i5 imin i Cооk iTime: i5 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

8 ioz imozzarella. i 8 ioz icherry itomatoes. i 2 itbsp igreen ipesto. I iInstructions: i i

1. Rip ithe imozzarella iinto ibite-size ipieces iand ihalve ithe itomatoes. i 2. Stir iin ithe ipesto iuntil iwell icombined. i i

Nutrition iPer iServing: iFat: i18g, iCarbohydrates: i3g, iProtein: i15g, iCalories: i216

16. Red Pepper and Basil Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i3 iѕеrvingѕ i Ingredients: 2¼ ipounds itomatoes, idiced One ired ibell ipepper, idiced 1 iEuropean icucumber, ipeeled iand idiced One igarlic iclove One ired ionion, iminced iand idivided Four itablespoons ichopped ibasil, idivided Kosher isalt iand ifreshly iground iblack ipepper 2 icups icut icherry itomatoes Two itablespoons iextra-virgin iolive ioil Instructions: i 1. In ia iblender ior ithe ibowl iof ia ifood iprocessor, icombine ithe itomatoes, ired ibell ipepper, icucumber, igarlic, ihalf iof ithe ired ionion, iand ihalf iof ithe ibasil. iPuree ithe imixture iuntil ismooth. 2. Season ithe igazpacho iwith isalt iand ipepper ito itaste iand iblend ito icombine. 3. Ladle ithe igazpacho iinto iserving ibowls iand igarnish iwith ithe iremaining ionion iand ibasil, ithe icherry itomatoes, iand ia ismall idrizzle iof iolive ioil. iServe iimmediately. Nutrition iPer iServing: iCalories i159,Fat i8g,Carbs i22g,Protein i4g,Sugars i13g

17. Citrus Salmon en Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i6 iѕеrvingѕ i Ingredients: Six iorange islices Six ilime islices Six isalmon ifillets i(4 iounces ieach) 1 ipound ifresh iasparagus, itrimmed iand ihalved Olive ioil-flavoured icooking ispray 1/2 iteaspoon isalt 1/4 iteaspoon ipepper Two itablespoons iminced ifresh iparsley Three itablespoons ilemon ijuice Instructions: i 1. Preheat ioven ito i425°. iCut iparchment ior iheavy-duty ifoil iinto isix i15x10-in. iPieces; ifold iin ihalf. iArrange icitrus islices ion ione iside iof ieach ipiece. iTop iwith ifish iand iasparagus. iSpritz iwith icooking ispray. iSprinkle iwith isalt, ipepper, iand iparsley. iDrizzle iwith ilemon ijuice. 2. Fold iparchment iover ifish; idraw iedges itogether iand icrimp iwith ifingers ito iform itightly isealed ipackets. iPlace iin ibaking ipans. 3. Bake iuntil ifish iflakes ieasily iwith ia ifork, i12-15 iminutes. iOpen ipackets icarefully ito iallow isteam ito iescape. Nutrition iPer iServing: iCalories i224,Fat i13g,Cholesterol i57mg,Sodium i261mg,Carbohydrate i6g,Protein i20g

18. Chicken & Artichokes Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: Four iboneless iskinless ichicken ithighs i(about i2 ipounds) Two ijars i(7-1/2 iounces ieach) imarinated iquartered iartichoke ihearts, idrained Two itablespoons iolive ioil One iteaspoon isalt 1/2 iteaspoon ipepper 1/4 icup ishredded iParmesan icheese Two itablespoons iminced ifresh iparsley Instructions: i 1. Preheat ibroiler. iIn ia ilarge ibowl, itoss ichicken iand iartichokes iwith ioil, isalt, iand ipepper. iTransfer ito ia ibroiler ipan. 2. Broil i3 iin. iFrom iheat i8-10 iminutes ior iuntil ia ithermometer iinserted iin ichicken ireads i170°, iturning ichicken iand iartichokes ihalfway ithrough icooking. iSprinkle iwith icheese. iBroil i1-2 iminutes ilonger ior iuntil icheese iis imelted. iSprinkle iwith iparsley. Nutrition iPer iServing: iCalories i288,Fat i21g,Cholesterol i77mg,Sodium i584mg,Carbohydrate i4g, iprotein. i22g

19. Zucchini Noodles Prep iTimе: i10 imin i Cооk iTime: i20 imin Sеrvingѕ: i3 iѕеrvingѕ i Ingredients: Two ilarge izucchini i(about i1-1/2 ipounds) 1-1/2 iteaspoons iground icumin 3/4 iteaspoon isalt, idivided 1/2 iteaspoon ismoked ipaprika 1/2 iteaspoon ipepper 1/4 itsp igarlic ipowder Four itilapia ifillets i(6 iounces ieach) Two iteaspoons iolive ioil Two igarlic icloves, iminced 1 icup ipico ide igallo Instructions: i 1. Trim iends iof izucchini. iUsing ia ispiralizer, icut izucchini iinto ithin istrands. 2. Mix icumin, i1/2 iteaspoon isalt, ismoked ipaprika, ipepper, iand igarlic ipowder; isprinkle igenerously ionto iboth isides iof itilapia, iin ia ilarge inonstick iskillet, iheat ioil iover imedium-high iheat. iIn ibatches, icook itilapia iuntil ifish ijust ibegins ito iflake ieasily iwith ia ifork, i2-3 iminutes iper iside. iRemove ifrom ipan; ikeep iwarm. 3. In ithe isame ipan, icook izucchini iwith igarlic iover imedium-high iheat iuntil islightly isoftened, i1-2 iminutes, icontinually itossing iwith itongs i(do inot iovercook). iSprinkle iwith iremaining isalt. iServe iwith itilapia iand ipico ide igallo. Nutrition iPer iServing: iCalories i203,Cholesterol i83mg,Sodium i522mg,Carbohydrate i8g,Protein i34g

20. Bacon & Spinach Bake Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i ii

8 ilarge ieggs. i 8 ioz ifresh ispinach. i One icup iof ithick icream. i 5 ioz ibacon i(diced). i 5 ioz icheddar icheese i(grated). i 2 itbsp ibutter. i i

Instructions: i i

1. Preheat ithe ioven iat i175 idegrees. i 2. In ia ilarge ifrying ipan, imelt ithe ibutter iand ifry ithe ibacon iuntil icrispy. iAdd iin ithe ispinach iand icook iuntil iwilted. iSet iaside. i 3. In ia ilarge ibowl, iwhisk itogether ithe ieggs iand icream. i 4. Pour ithe iegg imixture iinto ian iovenproof idish; iadd ibacon iand ispinach iand itop iwith icheese. i 5. Bake ifor i15-20 iminutes iuntil icompletely iset iand igolden ibrown. i i

Per iServing: iFat: i61g, iCarbohydrates: i4g, iProtein: i28g, iCalories: i660 i

21. Chicken & Goat Cheese Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i2 iѕеrvingѕ i Ingredients: 1/2-pound iboneless iskinless ichicken ibreasts, icut iinto i1-inch ipieces 1/4 iteaspoon isalt 1/8 iteaspoon ipepper Two iteaspoons iolive ioil 1 icup isliced ifresh iasparagus i(1-inch ipieces) One igarlic iclove, iminced Three iplum itomatoes, ichopped Three itablespoons i2% imilk Two itablespoons iherbed ifresh igoat icheese, icrumbled Hot icooked irice ior ipasta Additional igoat icheese, ioptional Instructions: i 1. Toss ichicken iwith isalt iand ipepper. iIn ia ilarge iskillet, iheat ioil iover imedium-high iheat; isaute ichicken iuntil ino ilonger ipink, i46 iminutes. iRemove ifrom ipan; ikeep iwarm. 2. Add iasparagus ito iskillet; icook iand istir iover imedium-high iheat i1 iminute. iAdd igarlic; icook iand istir i30 iseconds. iStir iin itomatoes, imilk, iand itwo itablespoons icheese; icook, icovered, iover imedium iheat iuntil icheese ibegins ito imelt, i2-3 iminutes. iStir iin ichicken. iServe iwith irice. iIf idesired, itop iwith iadditional icheese. Nutrition iPer iServing: 251 icalories,11g ifat,74mg icholesterol,447mg isodium, i29g iprotein

22. Ginger Halibut Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: Four iteaspoons ilemon ijuice Four ihalibut ifillets i(4 ito i6 iounces ieach) One iteaspoon iminced ifresh iginger iroot 1/4 ito i3/4 iteaspoon isalt, idivided 1/4 iteaspoon ipepper 1/2 icup iwater 10 iounces i(about i2-1/2 icups) ifresh iBrussels isprouts, ihalved Crushed ired ipepper iflakes One itablespoon icanola ioil Five igarlic icloves, isliced ilengthwise Two itablespoons isesame ioil Two itablespoons isoy isauce Lemon islices, ioptional Instructions: i 1. Brush ilemon ijuice iover ihalibut ifillets. iSprinkle iwith iminced iginger, i1/4 iteaspoon isalt, iand ipepper. 2. Place ifish ion ian ioiled igrill irack, iskin iside idown. iGrill, icovered, iover imedium iheat i(or ibroil i6 iin. ifrom iheat) iuntil ifish ijust ibegins ito iflake ieasily iwith ia ifork, i6-8 iminutes. 3. In ia ilarge iskillet, ibring iwater ito ia iboil iover imedium-high iheat. iAdd iBrussels isprouts, ipepper iflakes, iand, iif idesired, iremaining isalt. iCook, icovered, iuntil itender, i5-7 iminutes. iMeanwhile, iin ia ismall iskillet, iheat ioil iover imedium iheat. iAdd igarlic; icook iuntil igolden ibrown. iDrain ion ipaper itowels. 4. Drizzle isesame ioil iand isoy isauce iover ihalibut. iServe iwith iBrussels isprouts; isprinkle iwith ifried igarlic. iIf idesired, iserve iwith ilemon islices.

Nutrition iPer iServing: i234 icalories,12g ifat,56mg icholesterol,701mg isodium,7g icarbohydrate,24g iprotein

23. Vegetable, Steak Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: One ibeef iskirt isteak ior iflank isteak i(1 ipound) One iteaspoon iMontreal isteak iseasoning Two itablespoons ibutter ior icoconut ioil, idivided One imedium izucchini ihalved ilengthwise iand icut iinto i1/4-inch islices One imedium iyellow isummer isquash ihalved ilengthwise iand icut iinto i1/4-inch islices One imedium isweet ired ipepper, ichopped 5 iounces ifresh ibaby ispinach i(about i6 icups) 1/2 iteaspoon isalt 1/4 iteaspoon ipepper Four ilarge ieggs 1/4 icup ishredded iParmesan icheese Instructions: i 1. Rub isteak iwith iseasoning. iGrill isteak, icovered, iover imediumhigh iheat ior ibroil i3-4 iin. iFrom iweather, i3-5 iminutes ion ieach iside ior iuntil imeat ireaches idesired idoneness i(for imediumrare, ia ithermometer ishould iread i135°; imedium, i140°; imedium-well, i145°). iLet istand ifor i5 iminutes. 2. Meanwhile, iin ia ilarge inon-stick iskillet iheat ione itablespoon ibutter iover imedium-high iheat. iSaute izucchini, isquash, iand ired ipepper iuntil icrisp-tender, i5-7 iminutes. iAdd ispinach, isalt, iand ipepper; icook iand istir iuntil iwilted, i2 iminutes. iDivide iamong ifour iplates; ikeep iwarm.

3. In ithe isame iskillet, iheat iremaining ibutter. iBreak ieggs, ione iat ia itime, iinto ipan; ireduce iheat ito ilow. iCook ito idesired idoneness. iThinly islice isteak iacross ithe igrain; iserve iover ivegetables. iTop iwith iegg iand icheese. Nutrition iPer iServing: i344 icalories,21g ifat,259mg icholesterol,770mg isodium,7g icarbohydrate,33g iprotein.

24. Mexican Cabbage Roll Prep iTimе: i10 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: 1 ipound ilean iground ibeef i(90% ilean) 1/2 iteaspoon isalt 3/4 iteaspoon igarlic ipowder 1/4 iteaspoon ipepper One itablespoon iolive ioil One imedium ionion, ichopped 6 icups ichopped icabbage i(about ione ismall ihead) Three icans i(4 iounces ieach) ichopped igreen ichiles 2 icups iof iwater One ican i(14-1/2 iounces) ireduced-sodium ibeef ibroth Two itablespoons iminced ifresh icilantro Optional itoppings: ipico ide igallo iand ireduced-fat isour icream, ioptional Instructions: i 1. In ia ilarge isaucepan, icook iand icrumble ibeef iwith iseasonings iover imedium-high iheat iuntil ino ilonger ipink, i5-7 iminutes. iRemove ifrom ipan. 2. In ithe isame ipan, iheat ioil iover imedium-high iheat; isaute ionion iand icabbage iuntil icrisp-tender, i4-6 iminutes. iStir iin ibeef, ichiles, iwater, iand ibroth; ibring ito ia iboil. iReduce iheat; isimmer, icovered, ito iallow iflavours ito iblend, iabout i10 iminutes. iStir iin icilantro. iIf idesired, itop iwith ipico ide igallo iand isour icream. 3. Freeze ioption: iFreeze icooled isoup iin ifreezer icontainers. iTo iuse, ipartially ithaw iin irefrigerator iovernight. iHeat ithrough iin ia isaucepan, istirring ioccasionally.

Nutrition iPer iServing: i186 icalories,9g ifat,49mg icholesterol,604mg isodium,10g icarbohydrate,17g iprotein

25. Chicken Provolone Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients Four iboneless iskinless ichicken ibreast ihalves i(4 iounces ieach) 1/4 iteaspoon ipepper Eight ifresh ibasil ileaves Butter-flavoured icooking ispray Four ithin islices iprosciutto ior ideli iham 4 islices iprovolone icheese Instructions: i 1. Sprinkle ichicken iwith ipepper. iIn ia ilarge iskillet icoated iwith icooking ispray, icook ichicken iover imedium iheat iuntil ia ithermometer ireads i165°, i4-5 iminutes ion ieach iside. 2. Transfer ito ian iungreased ibaking isheet; itop iwith ithe ibasil, iprosciutto, iand icheese. iBroil i6-8 iin. iFrom ithe iheat iuntil icheese iis imelted, i1-2 iminutes. Nutrition iPer iServing: i236 icalories,11 ig ifat,89 img iof icholesterol,435 img isodium,33mg iprotein.

26. Lemon-Pepper Tilapia Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: Two itablespoons ibutter 1/2 ipound isliced ifresh imushrooms 3/4 iteaspoon ilemon-pepper iseasoning, idivided Three igarlic icloves, iminced Four itilapia ifillets i(6 iounces ieach) 1/4 iteaspoon ipaprika 1/8 iteaspoon icayenne ipepper One imedium itomato, ichopped Three igreen ionions, ithinly isliced Instructions: i 1. In ia i12-in. iSkillet, iheat ibutter iover imedium iheat. iAdd imushrooms iand i1/4 iteaspoon ilemon ipepper; icook iand istir i35 iminutes ior iuntil itender. iAdd igarlic; icook i30 iseconds ilonger. 2. Place ifillets iover imushrooms; isprinkle iwith ipaprika, icayenne, iand iremaining ilemon ipepper. iCook, icovered, i5-7 iminutes ior iuntil ifish ijust ibegins ito iflake ieasily iwith ia ifork. iTop iwith itomato iand igreen ionions. Nutrition iPer iServing: i216 icalories,8g ifat,98mg icholesterol,173mg isodium,5g icarbohydrate,34g iprotein,

27. Bountiful Bacon, Cheese Prep iTimе: i10 imin i Cооk iTime: i20 imin Sеrvingѕ: i5 iѕеrvingѕ i Ingredients: i i

5 ioz icheddar icheese i(grated). i 5 ioz icream icheese. i 5 ioz ibacon. i 2 ioz ibutter. i ½ itsp ichilli iflakes. i ½ itsp iblack ipepper. i ½ itsp iItalian iseasoning. i i

Instructions: i i

1. Heat ithe ibutter iin ia ilarge ifrying ipan iand ifry ithe ibacon iuntil icrispy. iReserve ibacon ifat iand ichop ithe ibacon iinto ismall ipieces. i 2. In ia ibowl, imix icream icheese, icheddar icheese, ichilli iflakes, ipepper, iItalian iseasoning, iand ibacon ifat iuntil iwell icombined. i 3. Place ithe icream icheese imix iin ithe ifridge ifor i20 iminutes. i 4. When ithe imixture iis iset, iroll i24 iballs iinto ishape. i 5. Roll ieach iball iin ithe ibacon ipieces ibefore iserving. i i

Nutrition iPer iServing: iFat: i29g, iCarbohydrates: i2g, iProtein: i9g, iCalories: i273 i

28. Sensational Smoked Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

8 ioz icream icheese i 7 ioz ismoked isalmon i(canned iand idrained). i 2 ioz iiceberg ilettuce ileaves. i 5 itbsp imayonnaise. i 4 itbsp ichives i(finely ichopped). i ½ ilemon izest. i Instructions: i i

1. In ia ilarge ibowl, imix ieverything i(except ilettuce ileaves) itogether iuntil iwell icombined. i 2. Place iin ithe irefrigerator ifor i15-20 iminutes. i 3. When ichilled, iscoop ionto ilettuce ileaves iand iserve. I i

Nutrition iPer iServing: iFat: i24g, iCarbohydrates: i3g, iProtein: i10g, iCalories: i263

29. Zucchini Noodles Prep iTimе: i10 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

32 ioz izucchini. i 10 ioz ibacon i(diced). i One i¼ icups ithick icream. i ¼ icup imayonnaise. i 3 ioz iparmesan i(grated). i 1 itbsp ibutter. i i

Instructions: i i

1. Heat ithe icream iin ia ilarge isaucepan; ibring ito ia igentle iboil iand iallow ito ireduce islightly. i 2. Heat ithe ibutter iin ia ilarge ifrying ipan iand icook ithe ibacon iuntil icrispy; iset iaside iand ileave igrease iwarming iin ithe ipan i(low iheat). i 3. Add ithe imayonnaise ito ithe icream iand iturn idown ithe iheat. i 4. Using ia ipotato ipeeler, imake ithin izucchini istrips—Cook ithe izucchini inoodles ifor i30 iseconds iin ia ipan iof iboiling iwater. i 5. Add icream imixture iand ibacon ifat ito ithe izucchini inoodles, itossing ito iensure iall iare icoated. iMix iin ithe ibacon iand iparmesan i i

Per iServing: iFat: i78g, iCarbohydrates: i8g, iProtein: i21g, iCalories: i801

30. Tuna Burgers On a Bed Prep iTimе: i5 imin i Cооk iTime: i10 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

16 ioz itinned ituna i(drained). i 8 ioz ibaby ispinach. i Two ionions i(finely idiced). i One ilarge iegg. i ¼ icup imayonnaise. i ⅓ icup ialmond iflour. i 2 itbsp ifresh idill i(finely ichopped). i 1 itbsp ilemon izest. i 1 itbsp iolive ioil. i 2 itbsp iavocado ioil. I i

Instructions: i i

1. In ia ilarge ibowl, imix ituna, ionions, iegg, imayonnaise, ialmond iflour, idill, iand ilemon izest. i 2. From ithe imixture, iform i8 iburgers. i 3. Heat i1 itbsp iavocado ioil iin ia ilarge ifrying ipan, ifry ifour ituna ipatties ifor i4-5 iminutes, iflip iand icook ifor ian iadditional i4 iminutes. iRepeat iwith iremaining ioil iand iburgers. i 4. Place ithe ispinach ion ia iserving iplate iand idrizzle iwith iolive ioil, itop iwith iburgers. i i

Nutrition iPer iServing: iFat: i16g, iCarbohydrates: i2g, iProtein: i21g, iCalories: i217 i

31. Salmon & Spinach Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i4 iѕеrvingѕ i i

Ingredients: i i

10 ioz itinned isalmon. i 9 ioz ispinach i(frozen). i 1 i½ icups iparmesan i(grated). i One icup iof ithick icream. i ½ icup iof ialmond imilk. i ¼ icup ibutter. i Four islices imozzarella. i One igarlic iclove i(crushed). i 1 itbsp iparsley i(dried). i i

Instructions: i i

1. Preheat ithe ioven iat i180 idegrees. i 2. In ia ilarge isaucepan, iheat ithe ibutter iwith ithe igarlic. iWhen igarlic iis ibrowned, iadd iin ialmond imilk iand icream. i 3. Heat ifor i5-6 iminutes iand istir iin iparmesan, ispinach, iparsley, iand isalmon. i 4. Continuously istir iuntil ithe imixture iis ibubbling... i 5. Pour iinto ian iovenproof idish iand itop iwith imozzarella icheese. i 6. Bake ifor i25-30 iminutes iuntil ibubbling iand igolden. i i

Per iServing: iFat: i54g, iCarbohydrates: i5g, iProtein: i37g, iCalories: i640

32. California Burger Wraps Prep iTimе: i15 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: 1-pound ilean iground ibeef i(90% ilean) 1/2 iteaspoon isalt 1/4 iteaspoon ipepper 8 iBibb ilettuce ileaves 1/3 icup icrumbled ifeta icheese Two itablespoons iMiracle iWhip iLight 1/2 imedium iripe iavocado, ipeeled iand icut iinto ieight islices 1/4 icup ichopped ired ionion Chopped icherry itomatoes, ioptional Instructions: i 1. In ia ilarge ibowl, icombine ibeef, isalt, iand ipepper, imixing ilightly ibut ithoroughly. iShape iinto ieight i1/2-in.-thick ipatties. 2. Grill iburgers, icovered, iover imedium iheat ior ibroil i3-4 iin. iFrom iheat iuntil ia ithermometer ireads i160°, i3-4 iminutes ion ieach iside. iPlace iburgers iin ilettuce ileaves. iCombine ifeta iand iMiracle iWhip; ispread iover iburgers. iTop iwith iavocado, ired ionion, iand iif idesired, itomatoes. Nutrition iPer iServing: i252 icalories,15g ifat,78mg icholesterol,518mg isodium,24g iprotein.

33. Blue Cheese Pork Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: One ipork itenderloin i(1 ipound) Two iteaspoons iMontreal isteak iseasoning Two itablespoons ibutter 1/2 icup iheavy iwhipping icream 1/4 icup icrumbled iblue icheese One itablespoon iminced ifresh iparsley Instructions: i 1. Cut ipork iinto i12 islices; isprinkle iwith isteak iseasoning. iIn ia ilarge iskillet, iheat ibutter iover imedium iheat. iAdd ipork; icook, icovered, iuntil ipork iis itender, i3-5 iminutes iper iside. iRemove ifrom ipan; ikeep iwarm. 2. Add icream ito iskillet; ibring ito ia iboil, istirring ito iloosen ibrowned ibits ifrom ipan. iCook iuntil ithe icream iis islightly ithickened, i2-3 iminutes. iStir iin icheese iuntil imelted. iServe iwith ipork. iSprinkle iwith iparsley. Nutrition iPer iServing: i317 icalories,23g ifat,126mg icholesterol,539mg isodium, i25g iprotein.

34. Chicken Nicoise Salad Prep iTimе: i10 imin i Cооk iTime: i10 imin Sеrvingѕ: i3 iѕеrvingѕ i Ingredients: 1/2-pound ifresh igreen ibeans, itrimmed iand ihalved i(about i1 icup) DRESSING: 1/4 icup iolive ioil Two iteaspoons igrated ilemon izest Two itablespoons ilemon ijuice Two igarlic icloves, iminced One iteaspoon iDijon imustard 1/8 iteaspoon isalt Dash ipepper SALAD: One ican i(5 iounces) ilight ituna iin iwater, idrained iand iflaked Two itablespoons isliced iripe iolives, idrained One iteaspoon icaper, irinsed iand idrained 2 icups itorn imixed isalad igreens One ipackage i(6 iounces) iready-to-use iSouthwest-style igrilled ichicken ibreast istrips One ismall ired ionion ihalved iand ithinly isliced One imedium isweet ired ipepper, ijulienned Two ilarge ihard-boiled ieggs, icut iinto iwedges Instructions: i

1. In ia isaucepan, icook igreen ibeans iin iboiling iwater ijust iuntil icrisp-tender. iRemove iand iimmediately idrop iinto iice iwater ito icool. iDrain; ipat idry. 2. Meanwhile, iwhisk itogether idressing iingredients. iIn ia ismall ibowl, ilightly itoss ituna iwith iolives iand icapers. 3. Line iplatter iwith isalad igreens; itop iwith ituna imixture, igreen ibeans, iand iremaining iingredients. iServe iwith idressing. Nutrition iPer iServing: i289 icalories,18g ifat,142mg icholesterol,562mg isodium,24g iprotein.

35. Cauliflower & Ham Bake Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

2 ilarge ieggs. i Two igarlic icloves i(crushed). i ⅔ icup iof ialmond imilk i(unsweetened). i ½ icup iof idry iwhite iwine. i ½ icup icheddar icheese i(grated). i ½ icup imozzarella i(grated). i 10 ioz ispinach i(frozen i& idefrosted). i 8 ioz icooked iham. i 1 itbsp iolive ioil. i Instructions: i i

1. Preheat ithe ioven iat i190 idegrees. i 2. In ia ilarge ibowl, imix ispinach, icauliflower irice, imilk, ieggs, i⅓ icup imozzarella, iand i ⅓ icup icheddar. i 3. In ia ilarge ifrying ipan, iheat ithe iolive ioil iand ifry ithe igarlic iuntil ilightly ibrowned. iStir iin ithe iwhite iwine iand icook iuntil iwine ievaporates; iadd ithe iham iand icook ifor i2-3 iminutes. i 4. Combine ithe iham imixture ito ithe ispinach imixture. i 5. Add imixture ito ian iovenproof idish, isprinkle ithe iremaining icheese ion itop. i 6. Bake ifor i30-35 iminutes iuntil igolden ibrown. i Nutrition iPer iServing: iFat: i17g, iCarbohydrates: i7g, iProtein: i19g, iCalories: i

36. Moroccan Cauliflower Prep iTimе: i10 imin i Cооk iTime: i10 imin Sеrvingѕ: i5 iѕеrvingѕ i Ingredients 1. One ilarge ihead icauliflower i(about i3-1/2 ipounds), ibroken iinto iflorets 2. 6 icups ivegetable istock 3. 3/4 icup isliced ialmonds, itoasted iand idivided 4. 1/2 icup iplus itwo itablespoons iminced ifresh icilantro, idivided 5. Two itablespoons iolive ioil 6. 1 ito i3 iteaspoons iharissa ichilli ipaste ior ihot ipepper isauce 7. 1/2 iteaspoon iground icinnamon 8. 1/2 iteaspoon iground icumin 9. 1/2 iteaspoon iground icoriander 10. 1-1/4 iteaspoons isalt 11. 1/2 iteaspoon ipepper 12. Additional iharissa ichilli ipaste, ioptional Instructions: i 1. In ia i5- ior i6-qt. iSlow icooker, icombine icauliflower, ivegetable istock, i1/2 icup ialmonds, i1/2 icup icilantro, iand ithe inext iseven iingredients. iCook, icovered, ion ilow iuntil icauliflower iis itender, i6-8 ihours. 2. Puree isoup iusing ian iimmersion iblender. iOr icool islightly iand ipuree ithe isoup iin ibatches iin ia iblender; ireturn ito islow icooker iand iheat ithrough. iServe iwith iremaining ialmonds iand icilantro iand, iif idesired, iadditional iharissa. Nutrition iPer iServing: i116 icalories, i8g ifat, i0 icholesterol, i835mg isodium, i9g icarbohydrate, i4g iprotein.

37. Coconut Bed of Buttered Prep iTimе: i5 imin i Cооk iTime: i20 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients: i i

16 ioz isalmon ifillets i(frozen i& idefrosted). i 16 ioz iwhite icabbage. i 4 ioz ibutter. i 2 ioz ishredded icoconut i(unsweetened). i 5 itbsp iolive ioil. i 1 itsp iturmeric. i ½ itsp ionion ipowder. i i

Instructions: i i

1. Cut ithe isalmon iinto ibite-size ipieces iand idrizzle iover iolive ioil. i

2. In ia ismall ibowl, imix icoconut, iturmeric, iand ionion ipowder. iDip ieach isalmon ichunk iinto ithe icoconut imix iuntil ithe isalmon iis iwell icoated. i 3. In ia ifrying ipan, ifry ithe isalmon iuntil igolden ibrown; icover iwith ifoil iand iset iaside. i 4. Melt ithe ibutter iin ithe ifrying ipan iand ifry ithe icabbage iuntil iit ibegins ito ilightly ibrown. i 5. Place ithe icabbage ion ia iplate iand ithe isalmon ion itop; idrizzle iwith iolive ioil. i i

Per iServing: iFat: i69g, iCarbohydrates: i3g, iProtein: i33g, i iCalories: i768

38. Cauliflower Medley Prep iTimе: i5 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i i

Ingredients: i i

10 ioz ibeef i(minced, ifrozen i& idefrosted). i 8 ioz icauliflower i(florets). i 3 ioz ibutter. i 1 itsp ipaprika. i 1 itsp iblack ipepper. i ½ itsp isalt. I i

Instructions: i i

1. Melt ihalf iof ithe ibutter iin ia ilarge ifrying ipan iand ifry ithe ibeef iuntil ialmost icooked ithrough. i 2. Lower ithe iheat; iadd ithe iremaining ibutter, iseason iwith ipaprika, isalt, iand ipepper. iStir iin ithe icauliflower iand ifry ifor i56 iminutes iuntil itender. i i

Nutrition iPer iServing: iFat: i59g, iCarbohydrates: i5g, iProtein: i31g, iCalories: i651,

39. Butternut Squash Prep iTimе: i10 imin i Cооk iTime: i15 imin Sеrvingѕ: i4 iѕеrvingѕ i Ingredients One imedium ibutternut isquash i(about i3 ipounds) 1 ipound iItalian iturkey isausage ilinks, icasings iremoved One imedium ionion, ifinely ichopped Four igarlic icloves, iminced 1/2 icup ishredded iItalian icheese iblend Crushed ired ipepper iflakes, ioptional Instructions: i 1. Preheat ibroiler. iCut isquash ilengthwise iin ihalf; idiscard iseeds. iPlace isquash iin ia ilarge imicrowave-safe idish, icut iside idown; iadd i1/2 iin. iOf iwater. iMicrowave, icovered, ion ihigh iuntil isoft, i20-25 iminutes. iCool islightly. 2. Meanwhile, iin ia ilarge inonstick iskillet, icook iand icrumble isausage iwith ionion iover imedium-high iheat iuntil ino ilonger ipink, i5-7 iminutes. iAdd igarlic; icook iand istir i1 iminute. 3. Leaving i1/2-in.-thick ishells, iscoop ipulp ifrom ithe isquash iand istir iinto isausage imixture. iPlace isquash ishells ion ia ibaking isheet; ifill iwith isausage imixture. iSprinkle iwith icheese. 4. Broil i4-5 iin. iFrom iheat iuntil icheese iis imelted, i1-2 iminutes. iIf idesired, isprinkle iwith ipepper iflakes. iTo iserve, icut ieach ihalf iinto itwo iportions. Nutrition iPer iServing: i325 icalories, i10g ifat,52mg icholesterol,587mg isodium,44g icarbohydrate,19g iprotein.

40. Keto Cream Cheese Pancake ii ii ii ii ii ii iiPrep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii10 iimin ii ii ii ii ii ii iiServings: ii1 iiPeople

Ingredients 2 iieggs ii 2 iioz. iicream iicheese ii 1 iitbsp iicoconut iiflour ii ½ iitsp iicinnamon ii 1 iipacket iistevia

Instruction 1. Beat iior iiblend iitogether iithe iiingredients iiuntil iithe iibatter iiis iismooth iiand iifree iiof iilumps. ii 2. Two iipancakes iiis iiequivalent iito iione iiserving. iiOn iimediumhigh, iiheat iiup iia iinon-stick iiskillet iior iipan iiwith iicoconut iioil iior iisalted iibutter. ii 3. Ladle iithe iibatter iion iito iithe iipan. iiHeat iiuntil iibubbles iibegin iito iiform iion iitop. iiFlip iiover, iiand iicook iiuntil iithe iiother iiside iiis iisufficiently iibrowned. ii 4. Serve. iiTop iiwith iisugar-free iimaple iisyrup iiand iigrass-fed iibutter. Nutrition iiPer iiServings: iiKcal: ii299, iiProtein: ii16g, iiFat: ii25g, iiNet iiCarb: ii3g

41. Grilled Peppered Steaks ii ii ii ii ii ii iiPrep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii20 iimin ii ii ii ii ii ii iiServings: ii4 iiPeople

Ingredients 1-1/2 iito ii2 iiteaspoons iicoarsely iiground iipepper 1 iiteaspoon iionion iisalt 1 iiteaspoon iigarlic iisalt 1/4 iiteaspoon iipaprika 4 iiboneless iibeef iitop iiloin iisteaks ii(8 iiounces iieach)

Instruction 1. In iia iismall iibowl, iicombine iithe iipepper, iionion iisalt, iigarlic iisalt iiand, iiif iidesired, iipaprika iiRub iionto iiboth iisides iiof iisteaks. 2. Grill, iicovered, iiover iimedium iiheat iiuntil iimeat iireaches iidesired iidoneness ii(for iimedium-rare, iia iithermometer iishould iiread ii135°; iimedium, ii140°; iimedium-well, ii145°), ii8-10 iiminutes iion iieach iiside. Editor's iiNote Top iiloin iisteak iimay iibe iilabeled iias iistrip iisteak, iiKansas iiCity iisteak, iiNew iiYork iistrip iisteak, iiambassador iisteak iior iiboneless iiclub iisteak iiin iiyour iiregion. Nutrition iiPer iiServings: iiKcal: ii301, iiProtein: ii48g, iiFat: ii10g, iiNet iiCarb: ii1g

42. Grilled Lemon-Garlic Salmon ii ii ii ii ii ii iiPrep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii25 iimin ii ii ii ii ii ii iiServings: ii4 iiPeople

Ingredients 2 iigarlic iicloves, iiminced 2 iiteaspoons iigrated iilemon iizest 1/2 iiteaspoon iisalt 1/2 iiteaspoon iiminced iifresh iirosemary 1/2 iiteaspoon iipepper 4 iisalmon iifillets ii(6 iiounces iieach)

Instruction 1. In iia iismall iibowl, iimix iithe iifirst iifive iiingredients; iirub iiover iifillets. iiLet iistand ii15 iiminutes. iiMoisten iia iipaper iitowel iiwith iicooking iioil; iiusing iilong-handled iitongs, iirub iion iigrill iirack iito iicoat iilightly. 2. Place iisalmon iion iigrill iirack, iiskin iiside iiup. iiGrill, iicovered, iiover iimedium iiheat iior iibroil ii4 iiin. iifrom iiheat ii4 iiminutes. iiTurn; iigrill ii3-6 iiminutes iilonger iior iiuntil iifish iijust iibegins iito iiflake iieasily iiwith iia iifork. Nutrition iiPer iiServings: iiKcal: ii268, iiProtein: ii29g, iiFat: ii16g, iiNet iiCarb: ii1g

43. Buffalo Pulled Chicken ii ii ii ii ii ii iiPrep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii03 iih ii ii ii ii ii ii iiServings: ii6 iiPeople

Ingredients 1/2 iicup iiBuffalo iiwing iisauce 2 iitablespoons iiranch iisalad iidressing iimix 4 iiboneless iiskinless iichicken iibreast iihalves ii(6 iiounces iieach)

Instruction 1. In iia ii3-qt. iislow iicooker, iimix iiwing iisauce iiand iidressing iimix. iiAdd iichicken. iiCook, iicovered, iion iilow iiuntil iimeat iiis iitender, ii3-4 iihours. 2. Shred iichicken iiwith ii2 iiforks. iiIf iidesired, iiserve iion iicelery, iitop iiwith iiadditional iiwing iisauce iiand iicheese, iiand iiserve iiwith iiranch iidressing. Nutrition iiPer iiServings: iiKcal: ii147, iiProtein: ii23g, iiFat: ii03g, iiNet iiCarb: ii6g

44. Cheesy Roasted Broccoli ii ii ii ii ii ii iiPrep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii10 iimin ii ii ii ii ii ii iiServings: ii6 iiPeople

Ingredients ¼ icup iranch idressing 4 icups ibroccoli iflorets ¼ icup iheavy iwhipping icream ½ icup icheddar icheese, ishredded Salt iand ipepper ito itaste

Instruction 1. 2. 3. 4.

Preheat iiyour iioven iito ii375 iidegrees iiF. Put iiall iithe iiingredients iiin iia iibowl iiand iimix. Arrange iithe iibroccoli iimix iion iia iibaking iidish. Bake iiin iithe iioven iifor ii10 iiminutes iior iiuntil iitender iienough.

Nutrition iiPer iiServings: iiKcal: ii80, iiProtein: ii4g, iiFat: ii6g, iiNet iiCarb: ii4g

45. Quick Garlic-Lime Chicken ii ii ii ii ii ii iiPrep. iiTime: ii10 iimin ii ii ii ii ii ii iiCook iiTime: ii40 iimin ii ii ii ii ii ii iiServings: ii6 iiPeople

Ingredients 1/3 iicup iisoy iisauce 1/4 iicup iifresh iilime iijuice 1 iitablespoon iiWorcestershire iisauce 1/2 iiteaspoon iiground iimustard 2 iigarlic iicloves, iiminced 6 iiboneless iiskinless iichicken iibreast iihalves ii(6 iiounces iieach) 1/2 iiteaspoon iipepper

Instruction 1. In iia iishallow iidish, iicombine iithe iifirst ii5 iiingredients; iiadd iichicken iiand iiturn iito iicoat. iiCover iiand iirefrigerate iifor iiat iileast ii30 iiminutes. 2. Drain iidiscard iimarinade. iiSprinkle iichicken iiwith iipepper. iiGrill ii, iicovered, iiover iimedium iiheat iiuntil iia iithermometer iireads, ii165°, ii7-8 iiminutes iion iieach iiside. Nutrition iiPer iiServings: iiKcal: ii191, iiProtein: ii35g, iiFat: ii04g, iiNet iiCarb: ii1g

46. Keto Fat Bombs ii ii ii ii ii ii iiPrep. iiTime: ii30 iimin ii ii ii ii ii ii iiCook iiTime: ii00 iimin ii ii ii ii ii ii iiServings: ii10 iiPeople

Ingredients 8 itablespoons ibutter ¼ icup iSwerve ½ iteaspoon ivanilla iextract Salt ito itaste 2 icups ialmond iflour 2/3 icup ichocolate ichips

Instruction 1. 2. 3. 4. 5. 6.

In iia iibowl, iibeat iithe iibutter iiuntil iifluffy. Stir iiin iithe iisugar, iisalt iiand iivanilla. Mix iiwell. Add iithe iialmond iiflour. Fold iiin iithe iichocolate iichips. Cover iithe iibowl iiwith iicling iiwrap iiand iirefrigerate iifor ii20 iiminutes. 7. Create iiballs iifrom iithe iidough.

Nutrition iiPer iiServings: iiKcal: ii176, iiProtein: ii00g, iiFat: ii15g, iiNet iiCarb: ii10g

47. Oven-Roasted Salmon ii ii ii ii ii ii iiPrep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii20 iimin ii ii ii ii ii ii iiServings: ii4 iiPeople

Ingredients 1 iicenter-cut iisalmon iifillet ii(1-1/2 iipounds) 1 iitablespoon iiolive iioil 1/2 iiteaspoon iisalt 1/4 iiteaspoon iipepper

Instruction 1. Place iia iilarge iicast-iron iior iiother iiovenproof iiskillet iiin iia iicold iioven. iiPreheat iioven iito ii450°. iiMeanwhile, iibrush iisalmon iiwith iioil iiand iisprinkle iiwith iisalt iiand iipepper. 2. Carefully iiremove iiskillet iifrom iioven. iiPlace iifish, iiskin iiside iidown, iiin iiskillet. iiReturn iito iioven; iibake iiuncovered, iiuntil iisalmon iiflakes iieasily iiand iia iithermometer iireads ii125°, ii1418 iiminutes. iiCut iisalmon iiinto iifour iiequal iiportions. Nutrition iiPer iiServings: iiKcal: ii291, iiProtein: ii30g, iiFat: ii20g, iiNet iiCarb: ii0g

48. Ham Pickle Pinwheels ii ii ii ii ii ii iiPrep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii20 iimin ii ii ii ii ii ii iiServings: ii7 iiPeople

Ingredients 1 iipackage ii(8 iiounces) iicream iicheese, iicubed 1/4 iipound iisliced iiGenoa iisalami 1 iitablespoon iiprepared iihorseradish 7 iislices iideli iiham 14 iito ii21 iiokra iipickles iior iidill iipickle iispears

Instruction 1. In iia iifood iiprocessor, iiadd iithe iicream iicheese, iisalami iiand iihorseradish; iicover iiand iiprocess iiuntil iiblended. iiSpread iiover iiham iislices. 2. Remove iistems iiand iiends iiof iiokra iipickles. iiPlace ii2 iior ii3 iiokra iipickles iior ii1 iidill iipickle iidown iithe iicenter iiof iieach iiham iislice. iiRoll iiup iitightly iiand iicover. iiRefrigerate iifor iiat iileast ii2 iihours. iiCut iiinto ii1-in. iipieces. Test iiKitchen iiTips A iipickle iiis iiactually iia iipickled iicucumber iithat iihas iibeen iisubmerged iiand iifermented iiin iia iibrine iior iivinegar. iiThe iiconcept iiof iipickles iidates iiall iithe iiway iiback iito ii2030 iiBCE. Use iideli iiham iior iiham iiyou've iimade iiyourself. iiBoth iiare iidelicious! Check iiout ii30 iiappetizers iiready iiin ii15 iiminutes iior iiless. Nutrition iiPer iiServings: iiKcal: ii34, iiProtein: ii2g, iiFat: ii3g, iiNet iiCarb: ii1g

49. Coconut Crack Bars ii ii ii ii ii ii iiPrep. iiTime: ii02 iimin ii ii ii ii ii ii iiCook iiTime: ii05 iimin ii ii ii ii ii ii iiServings: ii20 iiPeople

Ingredients 3 icups icoconut iflakes i(unsweetened) 1 icup icoconut ioil ¼ icup imaple isyrup

Instruction 1. 2. 3. 4. 5. 6. 7.

Line iia iibaking iisheet iiwith iiparchment iipaper. Put iicoconut iiin iia iibowl. Add iithe iioil iiand iisyrup. Mix iiwell. Pour iithe iimixture iiinto iithe iipan. Refrigerate iiuntil iifirm. Slice iiinto iibars iibefore iiserving.

Nutrition iiPer iiServings: iiKcal: ii147, iiProtein: ii0.4g, iiFat: ii16g, iiNet iiCarb: ii3g

50. Lemon-Butter Tilapia with Almonds ii ii ii ii ii ii iiPrep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii05 iimin ii ii ii ii ii ii iiServings: ii4 iiPeople

Ingredients 4 iitilapia iifillets ii(4 iiounces iieach) 1/2 iiteaspoon iisalt 1/4 iiteaspoon iipepper 1 iitablespoon iiolive iioil 1/4 iicup iibutter, iicubed 1/4 iicup iiwhite iiwine iior iichicken iibroth 2 iitablespoons iilemon iijuice 1/4 iicup iisliced iialmonds

Instruction 1. Sprinkle iifillets iiwith iisalt iiand iipepper. iiIn iia iilarge iinon-stick iiskillet, iiheat iioil iiover iimedium iiheat. iiAdd iifillets; iicook iiuntil iifish iijust iibegins iito iiflake iieasily iiwith iia iifork, ii2-3 iiminutes iion iieach iiside. iiRemove iiand iikeep iiwarm. 2. Add iibutter, iiwine iiand iilemon iijuice iito iisame iipan; iicook iiand iistir iiuntil iibutter iiis iimelted. iiServe iiwith iifish; iisprinkle iiwith iialmonds. Nutrition iiPer iiServings: iiKcal: ii270, iiProtein: ii22g, iiFat: ii19g, iiNet iiCarb: ii2g

51. Keto Pancakes

ii ii ii ii

ii ii ii ii ii iiPrep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii10 iimin ii ii ii ii ii ii iiServings: ii10 iiPeople

Ingredients ½ icup ialmond iflour 4 ioz. icream icheese 4 ieggs 1 iteaspoon ilemon izest 1 itablespoon ibutter

Instruction 1. In iia iibowl, iimix iiall iithe iiingredients iiexcept iithe iibutter. 2. Mix iiuntil iismooth. 3. In iia iipan iiover iimedium iiheat, iiput iithe iibutter iiand iilet iiit iimelt. 4. Pour iithree iitablespoons iiof iibatter iiand iicook iifor ii2 iiminutes iior iiuntil iigolden. 5. Flip iithe iipancake iiand iicook iifor iianother ii2 iiminutes. 6. Repeat iithe iisame iisteps iiwith iithe iirest iiof iithe iibatter. ii Nutrition iiPer iiServings: iiKcal: ii84, iiProtein: ii4g, iiFat: ii8g, iiNet iiCarb: ii0.6g

52. Cream Cheese Muffins ii ii ii ii ii ii iiPrep. iiTime: ii10 iimin ii ii ii ii ii ii iiCook iiTime: ii10 iimin ii ii ii ii ii ii iiServings: ii6 iiPeople

Ingredients 4 iitablespoons iimelted iibutter, iiplus iimore iifor iithe iimuffin iitin 1 iicup iialmond iiflour ¾ iitablespoon iibaking iipowder 2 iilarge iieggs, iilightly iibeaten 2 iiounces iicream iicheese iimixed iiwith ii2 iitablespoons iiheavy ii(whipping) iicream Handfulshredded iiMexican iiblend iicheese

Instruction 1. Preheat iithe iioven iito ii400°F. iiCoat iisix iicups iiof iia iimuffin iitin iiwith iibutter. 2. In iia iismall iibowl, iimix iitogether iithe iialmond iiflour iiand iibaking iipowder. 3. In iia iimedium iibowl, iimix iitogether iithe iieggs, iicream iicheese– heavy iicream iimixture, iishredded iicheese, iiand ii4 iitablespoons iiof iithe iimelted iibutter. 4. Pour iithe iiflour iimixture iiinto iithe iiegg iimixture, iiand iibeat iiwith iia iihand iimixer iiuntil iithoroughly iimixed. 5. Pour iithe iibatter iiinto iithe iiprepared iimuffin iicups. 6. Bake iifor ii12 iiminutes, iior iiuntil iigolden iibrown iion iitop, iiand iiserve. Nutrition iiPer iiServings: iiKcal: ii247, iiProtein: ii8g, iiFat: ii23g, iiNet iiCarb: ii6g

53. Keto Palmini Spaghetti Bolognese ii ii ii ii ii ii iiPrep. iiTime: ii15 iimin ii ii ii ii ii ii iiCook iiTime: ii20 iimin ii ii ii ii ii ii iiServings: ii4 iiPeople

Ingredients 2 iicans iipalmini iilinguine iinoodles, iidrained ii(450 iig/ ii1 iilb) 500 iig iiground iibeef ii(1.1 iilb) 1 ii1/4 iicups iiHomemade iiMarinara iiSauce, ii1 iirecipe ii(300 iiml/ ii10 iifl iioz) Optional: ii4 iitbsp iigrated iiParmesan iicheese iior iimore, iito iiserve ii(20 iig/ ii0.7 iioz) Optional: iifresh iibasil iileaves, iito iiserve

Instruction 1. Open iithe iiPalmini iicans iiand iidrain iithe iiliquid iiby iipouring iithe iicontent iiof iiboth iicans iiin iia iicolander.Keto iiPalmini iiSpaghetti iiBolognese 2. Rinse iiwith iiwater iiand iiset iiaside. iiThe iinoodles iican iibe iieaten iias iithey iiare iior iiyou iican iiplace iithem iiin iia iipot iiwith iihot iiwater iito iiheat iiup iifor ii30 iito ii60 iiseconds, iior iiheat iiin iia iimicrowave iifor ii30-60 iiseconds. iiIf iiyou iiwant iito iiwarm iithem iiup, iido iithat iijust iibefore iiserving. 3. Meanwhile, iiprepare iithe iiMarinara iiSauce iiand iithe iibeef.Keto iiPalmini iiSpaghetti iiBolognese 4. Place iithe iiground iimeat iiin iia iicast iiiron iiskillet iior iia iinon iistick iipan. ii(If iiusing iicast iiiron, iiadd iia iifew iitablespoons iiof iiwater.) iiCook iiover iia iimedium-high iiheat iiuntil iibrowned iiand iiopaque, iifor iiabout ii10 iiminutes. iiAdd iithe iiMarinara iiSauce iiand iicook iito iiheat iithrough. iiTake iioff iithe iiheat.Keto iiPalmini iiSpaghetti iiBolognese 5. Place iithe iimarinara iiflavoured iimeat iiin iia iiserving iibowl iiand iitop iiwith iithe iinoodles.Keto iiPalmini iiSpaghetti iiBolognese 6. Optionally iiserve iieach iiwith ii1 iito ii2 iitablespoons iiof iigrated iiparmesan iiand iia iifew iibasil iileaves.

7. To iistore, iirefrigerate iithe iimeat iimixture iifor iiup iito ii4 iidays iior iifreeze iifor iiup iito ii3 iimonths. iiPalmini iiare iibest iiprepared iifresh ii— iiit iionly iitakes iia iiminute! Nutrition iiPer iiServings: iiKcal: ii474, iiProtein: ii25g, iiFat: ii27g, iiNet iiCarb: ii6g

54. Mashed Cauliflower with Chives ii ii ii ii ii ii iiPrep. iiTime: ii15 iimin ii ii ii ii ii ii iiCook iiTime: ii25 iimin ii ii ii ii ii ii iiServings: ii4 iiPeople

Ingredients 2 icups ichicken ibroth 2 iheads icauliflower, icored iand isliced iinto iflorets ¼ icup ifresh ichives, ichopped ¼ icup iParmesan icheese, igrated Salt iand ipepper ito itaste

Instruction 1. 2. 3. 4. 5. 6.

In iia iipot iiover iimedium iiheat, iipour iiin iithe iichicken iibroth. Add iithe iicauliflower. Bring iito iia iiboil iiand iithen iisimmer iifor ii20 iiminutes. Transfer iicauliflower iito iia iiblender. iiPulse iiuntil iismooth. Stir iiin iithe iichives iiand iicheese. Season iiwith iisalt iiand iipepper.

Nutrition iiPer iiServings: iiKcal: ii98, iiProtein: ii9g, iiFat: ii4g, iiNet iiCarb: ii6g

55. Garlic Parmesan Zucchini ii ii ii ii ii ii iiPrep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii20 iimin ii ii ii ii ii ii iiServings: ii6 iiPeople

Ingredients ¼ icup iParmesan icheese ¼ icup imayonnaise 1 iclove igarlic, iminced Salt ito itaste 2 izucchinis, isliced i

Instruction 1. 2. 3. 4.

Preheat iiyour iioven iito ii400 iidegrees iiF. Combine iiall iithe iiingredients iiexcept iithe iizucchini. Spread iimixture iion iitop iiof iizucchini. Bake iiin iithe iioven iifor ii20 iiminutes.

Nutrition iiPer iiServings: iiKcal: ii80, iiProtein: ii6g, iiFat: ii4g, iiNet iiCarb: ii4g

56. Mashed Cauliflower with Chives ii ii ii ii ii ii iiPrep. iiTime: ii15 iimin ii ii ii ii ii ii iiCook iiTime: ii25 iimin ii ii ii ii ii ii iiServings: ii4 iiPeople

Ingredients 2 icups ichicken ibroth 2 iheads icauliflower, icored iand isliced iinto iflorets ¼ icup ifresh ichives, ichopped ¼ icup iParmesan icheese, igrated Salt iand ipepper ito itaste

Instruction 1. 2. 3. 4. 5. 6.

In iia iipot iiover iimedium iiheat, iipour iiin iithe iichicken iibroth. Add iithe iicauliflower. Bring iito iia iiboil iiand iithen iisimmer iifor ii20 iiminutes. Transfer iicauliflower iito iia iiblender. iiPulse iiuntil iismooth. Stir iiin iithe iichives iiand iicheese. Season iiwith iisalt iiand iipepper.

Nutrition iiPer iiServings: iiKcal: ii98, iiProtein: ii9g, iiFat: ii4g, iiNet iiCarb: ii6g

57. Keto ground beef and green beans ii ii ii ii ii ii ii Prep. iiTime: ii10 iimin ii ii ii ii ii iiCook iiTime: ii20 iimin ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 10 iioz. iiground iibeef 9 iioz. iifresh iigreen iibeans 3½ iioz. iibutter salt iiand iipepper ¹⁄ iicup iimayonnaise iior iicrème iifraîche ii(optional)

Instruction 1. Rinse iiand iitrim iithe iigreen iibeans. 2. Heat iiup iia iigenerous iidollop iiof iibutter iiin iia iifrying iipan iiwhere iiyou iican iifit iiboth iithe iiground iibeef iiand iithe iigreen iibeans. 3. Brown iithe iiground iibeef iion iihigh iiheat iiuntil iiit's iialmost iidone. iiAdd iisalt iiand iipepper. 4. Lower iithe iiheat iisomewhat. iiAdd iimore iibutter iiand iifry iithe iibeans iifor ii5 iiminutes iiin iithe iisame iipan. iiStir iithe iiground iibeef iievery iinow iiand iithen. 5. Season iibeans iiwith iisalt iiand iipepper. iiServe iiwith iiremaining iibutter iiand iiadd iimayonnaise iior iicrème iifraiche iiif iiyou iineed iimore iifat iifor iisatiety. Nutrition iiPer iiServings: iiKcal: ii698, iiProtein: ii35g, iiFat: ii60g, iiNet iiCarb: ii5g

58. Low-carb baked eggs ii ii ii ii ii ii iiPrep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii15 iimin ii ii ii ii ii ii iiServings: ii1 iiPeople

Ingredients 3 iioz. iiground iibeef ii 2 iieggs 2 iioz. iishredded iicheese

Instruction 1. Preheat iithe iioven iito ii400°F ii(200°C). 2. Arrange iicooked iiground-beef iimixture iiin iia iismall iibaking iidish. iiThen iimake iitwo iiholes iiwith iia iispoon iiand iicrack iithe iieggs iiinto iithem. 3. Sprinkle iishredded iicheese iion iitop. 4. Bake iiin iithe iioven iiuntil iithe iieggs iiare iidone, iiabout ii10-15 iiminutes. 5. Let iicool iifor iia iiwhile. iiThe iieggs iiand iiground iimeat iiget iivery iihot! Nutrition iiPer iiServings: iiKcal: ii498, iiProtein: ii41g, iiFat: ii35g, iiNet iiCarb: ii2g

59. Butter Hardboiled Eggs ii ii ii ii ii ii iiPrep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii10 iimin ii ii ii ii ii ii iiServings: ii1 iiPeople

Ingredients 2 iiwhole iiEggs ii 30g iiButter ii 1 iitbsp iiMascarpone ii Salt ii&pepper iito iitaste

Instruction 1. Hard iiboil iithe iieggs iiin iia iipot. iiAdd iia iipinch iiof iisalt iito iiit iiso iithe iieggs iiwill iipeel iibet- iiter iionce iidone. ii 2. Wash iithe iiboiled iieggs iiwith iicold iiwater. ii iiPeel iiand iichop iiinto iia iilarge iicup. ii 3. Next, iiadd iithe iimascarpone iicheese iiand iibutter iiwhile iithe iieggs iiare iistill iihot, iimix- iiing iiwell. iiSeason iiwith iisalt iiand iipepper. Nutrition iiPer iiServings: iiKcal: ii430, iiProtein: ii14g, iiFat: ii41g, iiNet iiCarb: ii1g

60. Creamy Avocado Cacao Chia Shake ii ii ii ii ii ii iiPrep. iiTime: ii01 iimin ii ii ii ii ii ii iiCook iiTime: ii15 iimin ii ii ii ii ii ii iiServings: ii1 iiPeople

Ingredients ½ iiavocado 1 iitbsp iichia iisee ds ii ½ iioz ii70% iidark iichocolate ii 1 iicup iiunsweetened iialmond iimilk ii 5 iiice iicubes

Instruction 1. Mix iithe iichia iiseeds iiwith iithe iiunsweetened iialmond iimilk iiand iiwait iifor ii10 iiminutes. ii 2. Add iiall iithe iiingredients iito iithe iiblender. ii 3. Blend iiuntil iismooth. ii 4. Topped iiwith iisome iichopped iidark iichocolate. Nutrition iiPer iiServings: iiKcal: ii533, iiProtein: ii15g, iiFat: ii37g, iiNet iiCarb: ii10g

61. Crispy-Fried Wings ii ii ii ii ii ii iiPrep. iiTime: ii5 iimin ii ii ii ii ii ii iiCook iiTime: ii15 iimin ii ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 12 iichicken iiwings, iiraw ii&thawed ii 4 iitbsp iiunsalted iibutter ii 4 iitbsp iiFrank's iiRed iiHot

Instruction 1. Preheat iithe iifryer iioil iito ii275. iiDry iithe iiwings iiand iifry iifor ii15 iiminutes ii 2. Let iiwings iicool iito iiroom iitemperature. ii 3. Preheat iithe iifryer iito ii375 iiand iipat iiwings iidry. ii 4. Fry iifor iianother ii6 iiminutes iior iiuntil iiskin iiis iitaut iiand iigolden iibrown. ii 5. If iidesired, iimix iimelted iibutter iiand iiFrank's iiRed iiHot iitogether. ii 6. Toss iithe iicrispy iifried iiwings iiin iithe iisauce. iiServe! Nutrition iiPer iiServings: iiKcal: ii686, iiProtein: ii42g, iiFat: ii55g, iiNet iiCarb: ii0g

62. Perfect Family Roast ii ii ii ii ii ii iiPrep. iiTime: ii10 iimin ii ii ii ii ii ii iiCook iiTime: ii50 iimin ii ii ii ii ii ii iiServings: ii8 iiPeople

Ingredients 1 iitsp. iiGarlic iiPowder ii 5 iilbs. iiBeef iiRib iiRoast ii 2 iitsp. iiSalt ii 1 iitsp. iiPepper

Instruction 1. Let iithe iiroast iiattain iiroom iitemperature iifor ii1 iifull iihour. ii 2. Next, iiPreheat iioven iito ii375F iithen iimix iitogether iiall iithe iispices. ii 3. Place iiroast iiinside iia iicasserole iidish iior iionto iia iiroasting iirack iiand iirub iiwith iispices. ii 4. Roast iiin iithe iioven iifor ii1 iihour. iiTurn iioven iioff iicompletely. iiDo iinot iiopen iithe iidoor iibut iilet iithe iiroast iisit iiin iithe iioven iifor ii3 iihours. ii 5. 30 iito ii45 iiminutes iibefore iiserving, iiturn iithe iioven iiback iion iito ii375F. ii 6. Take iiout iiroast iifrom iioven iiand iileave iito iirest iifor iiabout ii10 iiminutes iithen iicut iiand iiserving. Nutrition iiPer iiServings: iiKcal: ii681, iiProtein: ii90g, iiFat: ii46g, iiNet iiCarb: ii5g

63. Peanut Butter Chia Pudding ii ii ii ii ii ii iiPrep. iiTime: ii3 iih ii ii ii ii ii ii iiCook iiTime: ii00 iimin ii ii ii ii ii ii iiServings: ii1 iiPeople

Ingredients 1 iitbsp iichia iiseeds ii 1 iicup iiunsweetened iialmond iimilk ii ½ iitsp iiground iicinnamon ii 1 iitbsp iipeanut iibutter ii 8 iidrops iistevia

Instruction 1. Add iialmond iimilk, iipeanut iibutter, iicinnamon iiand iistevia iito iiyour iiblender. ii 2. Blend iiuntil iismooth. ii 3. Add iichia iiseeds iito iithe iimixture iiand iistir. ii 4. Refrigerate iifor iiabout ii3 iihours. ii 5. Enjoy! Nutrition iiPer iiServings: iiKcal: ii384, iiProtein: ii16.5g, iiFat: ii25g, iiNet iiCarb: ii11g

64. Salted Toffee Walnut Cups ii ii ii ii ii ii iiPrep. iiTime: ii20 iimin ii ii ii ii ii ii iiCook iiTime: ii05 iimin ii ii ii ii ii ii iiServings: ii5 iiPeople

Ingredients 5 iioz iimilk iichocolate, iilow-carb ii 5 iitablespoons iierythritol, iidivided ii 3 iitablespoons iicold iibutter ii ½ iioz iiraw iiwalnuts, iichopped ii Salt iito iitaste

Instruction 1. Place iithe iichocolate iiin iithe iimicrowave iiand iimelt iiat ii45iisecond iiintervals iiwith iifrequent iistirring. ii 2. Line iia iicupcake iipan iiwith ii5 iipaper iiliners iiand iispoon iia iichocolate iiinto iieach iiliner. iiSpread iito iicover iithe iibottom iievenly iiand iithen iiuse iia iipastry iibrush iior iispoon iito iibrush iiup iithe iichocolate iiedges iia iilittle. iiFreeze iito iiharden. ii 3. Combine iithe iierythritol iiand iicold iibutter iiin iia iimicrowave iibowl iiand iiheat iifor ii3 iiminutes, iistirring iievery ii30 iiseconds iior iiso iito iiprevent iiburning. iiIf iimixture iiis iitoo iiwatery iiafterwards, iithicken iiwith iiextra ii2 iiteaspoons iiof iierythritol iiand iiadd iithe iichopped iiwal- iinuts iias iiwell. ii 4. Take iiout iithe iichocolate iicups iifrom iithe iifreezer iiand iiif iinecessary, iireheat. iiNow iifill iieach iicup iiwith iia iispoon iiof iithe iitoffee iimixture. iiStir iislowly iiand iiwork iiquickly iibe- iicause iithe iimixture iiwill iibegin iito iiseparate iiand iiharden. ii 5. Top iiwith iithe iirest iiof iithe iichocolate iiand iirefrigerate iian iihour iito iicool. ii6. iiTake iithem iiout iifrom iicups iiand iithen iisprinkle iiwith iisalt.

Nutrition iiPer iiServings: iiKcal: ii194, iiProtein: ii18g, iiFat: ii2.5g, iiNet iiCarb: ii2.5g

65. Keto Milk Chocolate ii ii ii ii ii ii iiPrep. iiTime: ii10 iimin ii ii ii ii ii ii iiCook iiTime: ii20 iimin ii ii ii ii ii ii iiServings: ii13 iiPeople

Ingredients 5 iiounces iiof iicocoa iibutter ii 5 iiounce iiof iibaking iichocolate, iiunsweetened, iichopped ii 21/2 iiounce iiof iipowdered iierythritol ii1ounce iiof iiwhey iiprotein iipowder ii 3/4 iiteaspoon iiof iiliquid iistevia iiextract

Instruction 1. Add iitogether iithe iiwhey iiprotein iiand iierythritol, iiblending iiwell iito iicombine iito iifine iipowder. ii 2. Melt iithe iicocoa iibutter, iiwith iicontinuous iistirring, iiin iia iidouble iiboiler iior iia iismall iipan iiover iilow iiheat. ii 3. Add iithe iibaking iichocolate iiand iikeep iistirring iiuntil iismooth. ii 4. Now iiadd iithe iiwhey iiprotein iiand iierythritol iias iiwell iias iithe iistevia, iiwhile iistirring iito iimix iiwell. ii 5. Remove iifrom iiheat iiand iistir iito iismoothness. ii 6. Pour iiinto iichocolate iimolds iiand iiplace iiin iithe iirefrigerator iito iicool iiand iihard- iiened. ii ii 7. Enjoy iiat iiroom iitemperature. Nutrition iiPer iiServings: iiKcal: ii170, iiProtein: ii3g, iiFat: ii17g, iiNet iiCarb: ii3.5g

66. No-Bake Keto Cookies ii ii ii ii ii ii iiPrep. iiTime: ii5 iimin ii ii ii ii ii ii iiCook iiTime: ii5 iimin ii ii ii ii ii ii iiServings: ii18 iiPeople

Ingredients 2 iitablespoons iiof iireal iibutter ii 2/3 iicup iiof iipeanut iibutter ii 1 iicup iiof iiunsweetened iicoconut, iishredded ii 4 iidrops iiof iivanilla iistevia

Instruction 1. Add iibutter iito iimicrowave iibowl, iiplace iiin iithe iimicrowave iiand iimelt. ii 2. Add iipeanut iibutter, iistir, iiand iiadd iithe iisweetener iias iiwell iias iithe iicoconut, iimixing iiwell. ii 3. Transfer iito iisheet iipan iiand iifreeze iifor ii5 iito ii10 iiminutes. ii 4. Bag iiand iirefrigerate, iiafterwards. ii Nutrition iiPer iiServings: iiKcal: ii80, iiProtein: ii0g, iiFat: ii0g, iiNet iiCarb: ii0g

67. Caprese Salad ii ii ii ii ii ii iiPrep. iiTime: ii10 iimin ii ii ii ii ii ii iiCook iiTime: ii0 iimin ii ii ii ii ii ii iiServings: ii1 iiPeople

Ingredients 2 iitomatoes, iisliced ii ¼ iicups iifresh iibasil iileaves ii 1 iilarge iiball iiof iiMozzarella, iisliced ii 3 iitbsp iiolive iioil ii Sea iisalt iiand iiblack iipepper iito iitaste

Instruction 1. In iia iiserving iiplate, iilayer iithe iitomatoes, iimozzarella iiand iibasil. ii 2. Drizzle iiwith iiolive iioil iiand iisprinkle iiwith iisalt iiand iiblack iipepper. ii 3. Enjoy! Nutrition iiPer iiServings: iiKcal: ii387, iiProtein: ii1g, iiFat: ii41g, iiNet iiCarb: ii3g

68. Cream Cheese Crepes ii ii ii ii ii ii iiPrep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii05 iimin ii ii ii ii ii ii iiServings: ii6 iiPeople

Ingredients 4 iiegg iiwhites ii 4 iieggs ii 4 iitablespoons iiof iicream iicheese iibutter ii 2 iitablespoons iiof iipsyllium iihusk

Instruction 1. Blend iiall iithe iiingredients iitogether iiin iia iifood iiprocessor iior iiregular iiblender. ii 2. Melt iia iilittle iibutter iiin iia iiskillet iion iimedium iiheat. ii 3. Add iisome iiof iithe iibatter iiand iithen iiswirl iito iidistribute iievenly, iipancake iistyle. iiCook iiover iiuntil iithe iitop iiis iifirm iithen iiflip iiand iicook iion iithe iiother iiside. ii 4. Repeat iiuntil iiyou iirun iiout iiof iibatter. Nutrition iiPer iiServings: iiKcal: ii103, iiProtein: ii7g, iiFat: ii06g, iiNet iiCarb: ii3g

69. Cauliflower Bake ii ii ii ii ii ii iiPrep. iiTime: ii10 iimin ii ii ii ii ii ii iiCook iiTime: ii15 iimin ii ii ii ii ii ii iiServings: ii6 iiPeople

Ingredients 1 iismall iicauliflower iihead, iigrated ii ¾ iicup iiof iishredded iicheddar iicheese ii 1 iiegg ii ½ iiteaspoon iilemon iipepper iiseasoning ii Salt iiand iiblack iipepper, iito iitaste

Instruction 1. Microwave iithe iigrated iicauliflower iifor ii3 iiminutes iiand iileave iito iicool; iiadd iithe iicooled iicauliflower iito iipaper iitowels iiand iiwring iiuntil iiit iihas iino iiexcess iiwater. iiPut iiin iia iibowl. ii 2. Add iithe iiremaining iiingredients iito iithe iibowl iiand iimix iiwith iithe iicauliflower. ii 3. Coat iia iibaking iipan iiwith iinonstick iicooking iispray. ii 4. Shape iithe iicauliflower iimixture iiinto ii6 iisquare iior iirectangular iipatties iiand iiplace iion iithe iipan. ii 5. Bake iifor ii15-20 iiminutes iiat ii400°F. ii 6. Remove iiwhen iidone iiand iileave iifor ii10 iiminutes iito iicool iiso iiit iican iiset. Nutrition iiPer iiServings: iiKcal: ii164, iiProtein: ii7g, iiFat: ii11g, iiNet iiCarb: ii5g

70. Zucchini Tomato Soup ii ii ii ii ii ii iiPrep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii10 iimin ii ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 2 iilarge iitomatoes, iichopped ii 2 iifresh iibasil iileaves, iifor iigarnish ii 1 iimedium iizucchini, iijulienned ii 1 iiteaspoon iiof iiolive iioil ii 1 iigarlic iiclove, iicrushed

Instruction 1. Add iioil iito iia iipan iion iimedium iiheat. ii 2. Stir-fry iithe iigarlic iiand iizucchini iistrips iifor ii3-4 iiminutes. ii 3. Stir iiin iithe iitomatoes iiwith iiits iiliquid; iicook iisoup iifor iianother ii3-4 iiminutes. ii 4. Ladle iisoup iiinto iibowls iiand iigarnish iiwith iibasil. Nutrition iiPer iiServings: iiKcal: ii60, iiProtein: ii2.5g, iiFat: ii2.5g, iiNet iiCarb: ii7g

71. Easy Keto Ice Cream ii ii ii ii ii ii iiPrep. iiTime: ii10 iimin ii ii ii ii ii ii iiCook iiTime: ii30 iimin ii ii ii ii ii ii iiServings: ii1 iiPeople

Ingredients 4 iilarge iieggs ii ¼ iitsp iicream iiof iitartar ii ½ iicup iierythritol ii 1¼ iicup iiheavy iiwhipping iicream ii 1 iitbsp iivanilla iiextract

Instruction 1. Start iiby iiseparating iiyour iiegg iiyolks iifrom iiyour iiegg iiwhites, iiand iiwhisk iithe iiegg iiwhites iiwith iithe iicream iiof iitartar. iiThe iiegg iiwhites iiwill iibegin iito iithicken, iiand iias iithey iido iiyou’re iigoing iito iineed iito iiadd iithe iiErythritol. iiThey iishould iistart iito iiform iistiff iipeaks, iiand iiyou’ll iineed iito iikeep iiwhisking iiuntil iithey iido. ii 2. Take iianother iibowl, iiand iistart iito iiwhisk iiyour iicream. iiSoft iipeaks iishould iistart iito iiform iias iithe iiwhisk iiis iiremoved, iibut iiyou’ll iineed iito iibe iicareful iinot iito iiover iiwhisk iithe iicream. ii 3. In iia iithird iibowl, iicombine iiyour iiegg iiyolks iiwith iithe iivanilla. ii 4. Now iiyou iican iifold iithe iiwhisked iiegg iiwhites iiinto iithe iinow iiwhipped iicream. ii 5. Add iiin iiyour iiegg iiyolk iimixture, iiand iicontinue iito iigently iifold iiwith iia iispatula iiuntil iithoroughly iicombined. ii 6. Place iiit iiin iia iipan, iipreferably iia iiloaf iipan, iiand iilet iiit iisit. iiAll iihands iion iitime iiis iidone, iibut iiit’ll iineed iito iisit iifor iiabout iitwo iihours. Nutrition iiPer iiServings: iiKcal: ii238, iiProtein: ii5g, iiFat: ii22g, iiNet iiCarb: ii2g

72. Scrambled Eggs with Bacon ii ii ii ii ii ii iiPrep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii10 iimin ii ii ii ii ii ii iiServings: ii1 iiPeople

Ingredients 4 iislices iisugar-free iibacon ii 6 iilarge iieggs ii ¹⁄ iicup iiheavy iicream ii ¹⁄ iiteaspoon iisalt ii ¹⁄ iiteaspoon iiblack iipepper

Instruction 1. Cook iibacon iiin iia iimedium iiskillet iiover iimedium iiheat iiuntil iicrispy, iiabout ii10 iiminutes. iiRemove iibacon iifrom iipan iiand iidice. ii 2. Crack iieggs iiinto iia iimedium iibowl iiand iiwhisk iitogether iiwith iiheavy iicream, iisalt, iiand iipepper. iiAdd iiegg iimixture iito iibacon iigrease iiin iipan iiand iistir iiuntil iiscrambled. iiAdd iidiced iibacon iito iieggs iiand iistir. ii 3. Remove iifrom iiheat iiand iiserve iiimmediately. Nutrition iiPer iiServings: iiKcal: ii324, iiProtein: ii8g, iiFat: ii35g, iiNet iiCarb: ii2g

73. Crispy Chicken Wings ii ii ii ii ii ii iiPrep. iiTime: ii10 iimin ii ii ii ii ii ii iiCook iiTime: ii60 iimin ii ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 2 iilbs iichicken iiwings ii 1 ii½ iitbsp iibaking iipowder ii 2 iitsp iisalt

Instruction 1. Pat iichicken iiwings iidry iiwith iia iipaper iitowel iiand iiplace iiin iia iiplastic iibag. iiSprinkle iiwith iibaking iipowder iiand iisalt, iiand iishake iito iicoat. ii 2. Bake iiat ii250°F iior ii130°C iifor ii30 iiminutes. ii 3. Next, iiincrease iioven iitemperature iito ii425°F iior ii220°C iiand iicontinue iito iibake iifor iianother ii20 iito ii30 iiminutes, iiuntil iicrispy. ii 4. Toss iiin iia iisauce iiof iiyour iichoice iiand iienjoy. Nutrition iiPer iiServings: iiKcal: ii592, iiProtein: ii99g, iiFat: ii16g, iiNet iiCarb: ii5g

74. Kale Chips ii ii ii ii ii ii iiPrep. iiTime: ii10 iimin ii ii ii ii ii ii iiCook iiTime: ii05 iimin ii ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 3 iitsp iiof iiolive iioil ii 12 iipieces iiof iikale iileaves ii Salt iiand iipepper, iias iineeded

Instruction 1. Preheat iioven iito ii350°F iior ii175°C. ii 2. Line iia iibaking iisheet iiwith iiparchment iipaper. ii 3. Wash iiand iithoroughly iidry iikale iileaves iiand iiplace iithem iion iithe iibaking iisheet. ii 4. Drizzle iikale iiwith iiolive iioil iiand iisprinkle iiwith iisalt iiand iipepper. ii 5. Bake ii10 iito ii15 iiminutes. ii 6. Serve. Nutrition iiPer iiServings: iiKcal: ii107, iiProtein: ii4g, iiFat: ii7g, iiNet iiCarb: ii4g

75. Keto Pizza Chips ii ii ii ii ii ii iiPrep. iiTime: ii10 iimin ii ii ii ii ii ii iiCook iiTime: ii05 iimin ii ii ii ii ii ii iiServings: ii8 iiPeople

Ingredients 10 iioz iisliced iipepperoni ii 1 ii(8 iioz) iibag iishredded iimozzarella iicheese ii 1 ii(8 iioz) iibag iishredded iiParmesan iicheese ii 2 iitsp iiItalian iiseasoning

Instruction 1. Preheat iioven iito ii400°F iior ii200°C. ii 2. Line iitwo iicookie iisheets iiwith iialuminum iifoil, iiand iiplace iithe iipepperoni iion iithe iisheets. ii 3. Sprinkle iiwith iishredded iimozzarella iicheese, iigrated iiparmesan, iiand iiItalian iiseasoning. ii 4. Bake iifor ii8-10 iiminutes. ii 5. Remove iiand iilet iicool iifor iiabout ii5 iiminutes iior iiuntil iicrispy. ii 6. Serve iiwith iimarinara iiif iiyou iilike. Nutrition iiPer iiServings: iiKcal: ii250, iiProtein: ii0g, iiFat: ii18g, iiNet iiCarb: ii2g

76. Chia Seeds Smoothie ii ii ii ii ii ii iiPrep. iiTime: ii10 iimin ii ii ii ii ii ii iiCook iiTime: ii00 iimin ii ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 4 iiTablespoons iiof iiChia iiseeds ii 2 iiCups iiof iiCoconut iimilk ii(full iifat) ii 1/2 iiCup iiof iiblueberries ii(frozen) ii 4 iiTablespoons iiof iiCoconut iioil ii(melted)

Instruction 1. Put iithe iientire iiingredients iiin iia iiblender iiand iiblend iiuntil iicombined ii 2. Serve iicold iiand iienjoy Nutrition iiPer iiServings: ii807g, iifat: ii84.6g, iicarbs ii18.6g, iiProtein ii5.8g, iisugar ii11.6g

77. Feta Cheese Omelet ii ii ii ii ii ii iiPrep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii10 iimin ii ii ii ii ii ii iiServings: ii2 iiPeople

Ingredients 4 iilarge iieggs ii 1/2 iiteaspoon iiof iiblack iipepper ii 1 iiteaspoon iiheavy iicream ii 3 iitablespoons iiof iicrumbled iifeta iicheese ii 1 iitablespoon iivegetable iioil

Instruction 1. Beat iieggs iiwith iipepper iiin iia iismall iibowl. ii 2. Combine iiheavy iicream iiwith iicrumbled iicheese iiin iianother iibowl. ii 3. Heat iioil iiover iimedium-high iiheat iiin iia iicast iiiron iiskillet. iiAdd iibeaten iieggs iiand iitilt iithe iiskillet iito iicover iithe iibottom iievenly. ii 4. When iieggs iiare iiset, iispoon iifeta iimixture iionto iithe iicenter iiof iithe iiomelet. iiUse iia iispatula iito iifold iithe iieggs iion iiopposite iisides iito iithe iicenter, iithen iifold iiover iiagain. Nutrition iiPer iiServings: iiCalories ii243, iiCarbohydrates ii2g, iiFat ii20g, iiProtein ii15g

78. Sausage and Eggs ii ii ii ii ii ii iiPrep. iiTime: ii10 iimin ii ii ii ii ii ii iiCook iiTime: ii35 iimin ii ii ii ii ii ii iiServings: ii4 iiPeople

Ingredients 2 iicups iiof iichopped iisausages ii 1 iicup iibaby iispinach ii 1 iitablespoon iiolive iioil ii 8 iieggs ii 2 iitablespoons iichopped iifresh iiparsley

Instruction 1. Preheat iiyour iioven iito ii375°F. ii 2. In iia iilarge iiskillet, iiheat iithe iioil iion iimedium iiheat. iiAdd iisausages iiand iicook iiwith iiconstant iistirring iiuntil iibrowned iion iiall iisides, iiabout ii2 iito ii3 iiminutes. ii 3. Add iithe iispinach iiand iicook iifor iia iifew iiminutes iimore. ii 4. Whisk iithe iieggs iiin iia iibowl iithen iicombine iiwith iithe iisausage, iispinach iiand iiparsley. iiSeason iiwith iisalt iiand iipepper iiif iidesired. ii 5. Pour iieverything iiinto iia iigreased ii8 iiby ii8-inch iipan. ii 6. Bake iiat ii375°F iifor ii20-25 iiminutes. Nutrition iiPer iiServings: iiCalories ii332, iiCarbohydrates ii1.2g, iiFat ii23g, iiProtein ii27g

79. Easy Bacon and Eggs ii ii ii ii ii ii iiPrep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii10 iimin ii ii ii ii ii ii iiServings: ii4 iiPeople

Ingredients 8 iislices iibacon ii 8 iieggs ii 1 iiteaspoon iigarlic iipowder ii 1 iiteaspoon iionion iipowder ii Sea iisalt iiand iipepper iito iitaste

Instruction 1. In iia iiskillet, iicook iibacon iiuntil iicrisp. iiTransfer iito iia iiplate, iileaving iithe iigrease iiin iithe iiskillet. ii 2. Beat iithe iieggs iiwith iigarlic iipowder iiand iionion iipowder iithen iifry iiin iithe iibacon iigrease. iiSeason iito iitaste iiwith iisalt iiand iipepper. Nutrition iiPer iiServings: iiCalories ii226, iiCarbohydrates ii2g, iiFat ii17g, iiProtein ii18g

80. Chicken Curry ii ii ii ii ii ii iiPrep. iiTime: ii10 iimin ii ii ii ii ii ii iiCook iiTime: ii40 iimin ii ii ii ii ii ii iiServings: ii10 iiPeople

Ingredients 4 iichicken iibreasts iicut iiinto iibite iisize ii 1 iitablespoon iicoconut iioil ii 8 iitablespoons iicurry iipowder ii 1 ii(28-ounce) iican iicrushed iitomatoes ii 1 ii(6-ounce) iican iiunsweetened iicoconut iimilk

Instruction 1. Heat iicoconut iioil iiin iia iiskillet iion iimedium iiheat. iiAdd iichicken iipieces iiand iicook iiuntil iibrowned. ii 2. Add iithe iitomatoes iiand iicurry iipowder. iiStir iito iicombine iiand iilet iisimmer iifor ii30 iiminutes. ii 3. Stir iiin iithe iicoconut iimilk iiand iilet iicook iifor iiadditional ii10 iiminutes. Nutrition iiPer iiServings: iiCalories ii132, iiCarbohydrates ii5.2g, iiFat ii3.4g, iiProtein ii16.7g

81. Easy Baked Chicken Breast ii ii ii ii ii ii iiPrep. iiTime: ii05 iimin ii ii ii ii ii ii iiCook iiTime: ii50 iimin ii ii ii ii ii ii iiServings: ii04 iiPeople

Ingredients 4 iichicken iibreast iiquarters ii 1 iiteaspoon iiolive iioil ii 1 iiteaspoon iiof iisalt

Instruction 1. Loosen iithe iichicken iiskin iithen iiseason iichicken iiwith iisalt. ii 2. Transfer iithe iichicken iito iian iiungreased iibaking iipan iithen iibrush iigenerously iiwith iioil. ii 3. Bake, iiuncovered iifor ii40-50minutes iiat ii325°F. Nutrition iiPer iiServings: iiCalories ii203, iiCarbohydrates ii