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This volume is the 3rd in a series of guides presenting standard and innovative usages of props, many of which are docum
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Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of
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This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and p
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Do you want to eliminate stress, lose weight, banish chronic pain, and look and feel better than ever before? The answer
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The philosophy of yoga has been around for over 5,000 years. Today's researchers are discovering the many benefits
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In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-fo
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