The Complete Guide to Home Workouts

The Complete Guide to Home Workouts Build Muscle Burn Fat Save Money

295 64 35MB

English Pages [68] Year 2021

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The Complete Guide to Home Workouts

Table of contents :
Getting started 4-16
Bodyweight 17-32
Dumb-bells & gym bal 33-46
Resistance band 48-56
Barbell & bench 57-66

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