The Bodybuilder’s Meal Prep Cookbook : 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans 9780744085549, 9780744085556, 2023931914

Table of contents :
Cover
Half-title
How to use this eBook
CONTENTS
Introduction
MEAL PREP ESSENTIALS
Getting Started with Meal Prep
Food Storage Tips
Bodybuilding Nutrition Basics
Setting Goals
Adjusting Your Meal Plans
Tips for Staying on Track
When to Change Up Your Meal Plan
Essential Kitchen Tools for Meal Prep
PREP PLAN 1: GAINING MUSCLE (BULK)
Gaining Muscle Prep Plan
Whipped Cottage Cheese with Berries, Almonds, and Banana
Sesame Noodles with Tofu and Stir-Fry Vegetables
Buffalo Chicken Salad Sandwiches
Sheet Pan Smoky Chicken with Roasted Veggies
Fluffy Egg and Quinoa Muffins
Peanut Butter Protein Waffles
“Neat” Joe Casserole
Dry-Rubbed Flank Steak with Sweet Potato Fries
PREP PLAN 2: GAINING MUSCLE (LEAN BULK)
Gaining Muscle (Lean Bulk) Prep Plan
Mango Coconut Smoothie
Grilled Chicken with Sautéed Zucchini
Sheet Pan Turkey Meat Loaf Dinner
Energy Bites
Lighter Chicken Cacciatore with Spaghetti Squash
Lean Protein Rice Pudding
Bean Pasta with Sausage and Cherry Tomatoes
Muscle Mangu Cup
PREP PLAN 3: CALORIE CYCLING (MAINTENANCE)
Calorie Cycling (Maintenance) Prep Plan
Hi-Pro Overnight Oats
Pulled Pork Tacos with Simple Slaw
Slow Cooker Chicken Chili
Baked Oregano Chicken with Carrot Fries
Double Protein Blueberry Muffins
Savory Cottage Cheese Breakfast Bowls
Spicy Tofu & Chicken Rice Bowls
Spiced Chicken Meatballs with Lemon Broccolini and Fluffy Couscous
PREP PLAN 4: REDUCED CARB (MAINTENANCE)
Reduced Carb (Maintenance) Prep Plan
Veggie and Sausage Egg Bites
Cucumber “Hoagies”
Roasted Salmon Tacos with Mango Salsa
Thai Turkey Lettuce Cups
PBJ Shake
Tuna- and Avocado-Topped Rice Crackers
Korean Chicken with Baby Potatoes
Cauli Fried Rice
PREP PLAN 5: BALANCED CARBS AND FATS (MAINTENANCE)
Balanced Carbs and Fats (Maintenance) Prep Plan
Dragon Fruit Smoothie Bowl
Shrimp Caesar Salad Jars
Mediterranean Grilled Salmon Foil Packet
Chickpea and Quinoa Salad
Eggplant Dip
Nut & Seed Granola
Grilled Pork Chops with Cucumber Salsa
Spaghetti Squash with Lentil Bolognese
PREP PLAN 6: PALEO-STYLE (MAINTENANCE)
Paleo-Style (Maintenance) Prep Plan
Paleo Waffles
Air-Fryer Chicken Fajitas
Baked Chicken Nuggets with Sweet Potatoes
Paleo Snack Boxes
Mustard Roasted Salmon with Rosemary Potato Wedges
Coconut Yogurt Parfaits
Pizza-Stuffed Zucchini
Sheet Pan Chicken Sausage & Vegetables
PREP PLAN 7: HIGHER VOLUME (LEANING DOWN)
Higher Volume (Leaning Down) Prep Plan
Sheet Pan Banana Protein Pancakes
Marinated Steak Tips
Spicy Roasted Chicken Thighs with Sweet Potatoes
Stir-Fried Shrimp with Blistered Green Beans
Greek Yogurt Bagels with Cottage Cheese Eggs
Wild Blueberry Lemon Shake
Chicken and Rice Bake
Chicken and Sun-Dried Tomato Flatbreads
PREP PLAN 8: CARB CYCLING (LEANING DOWN)
Carb Cycling (Leaning Down) Prep Plan
Sausage and Egg Bake
Greek-Style Turkey Sliders
Salmon Buddha Bowls
Taco Casserole
Peaches and Cream Greek Yogurt Bowl
Chocolate Protein Truffles
Grilled Chicken with Bell Pepper Feta Boats
Hash Brown Stacks
About the author
Copyright

Polecaj historie

Meal Prep: The Complete Meal Prep Cookbook

Do you want to cut down on the time you spend in the kitchen? Do you still want to eat healthy food that doesn’t cost yo

479 123 213KB Read more

The Ultimate Meal Prep Cookbook: Healthy but Delicious Meal Prep Recipes

Do you want to save time and money in the kitchen? Does the thought of making meals for yourself and your family every d

205 116 6MB Read more

The Ultimate Meal Prep Cookbook: Healthy but Delicious Meal Prep Recipes

Do you want to save time and money in the kitchen? Does the thought of making meals for yourself and your family every d

98 49 6MB Read more

Meal Prep Cookbook: The Essential Meal Prep Guide Book--Over 100 Quick, Easy And Delicious Meal Prep Recipes & Plan Ahead Meals (Meal Prep, Meal Plan, Clean Eating, Healthy Recipes, Weight Loss) 9788832540215

Keith S. Taylor is a trained, experienced and professional chef with a vast amount of knowledge in the aspect of meal pr

410 138 128KB Read more

Comprehensive Diabetes Cookbook: Delicious Diabetic Recipes, Meal Plans & Tip!

Take control of managing diabetes with a one-stop cookbook of 500 plus creative diabetes-friendly recipes. Meticulously

194 34 2MB Read more

Keto Meal Prep for Weight Loss: 6 Weekly Meal Plans and 70 Recipes to Improve Health and Energy 9781638783718, 9781638785255

Meal prep for success on the keto diet The low-carb, high-fat ketogenic diet is a proven way to stay energized and sus

207 97 8MB Read more

Clean Eating Meal Prep: Clean Eating Slow Cooker Recipes and Vegan Meal Prep

Clean Eating Slow Cooker Recipes and Vegan Meal Prep is the ultimate life-hack for ready-to-go plant-based meals any day

673 127 653KB Read more

The Delicious Meal Prep: 75 Recipes to Save Time with a Meal Plans to Tasty Eat and Shopping Lists (Cookbook from Julia)

Do you want to spend less time in the kitchen, and save money and time? Does your family still need nutritious, deliciou

127 39 Read more

Keto Meal Prep 9781386148975

This cookbook will give you a breakthrough over stubborn fat belly and body. Probably you have been trying a lot of thin

293 85 341KB Read more

Meal Prep Made Frugal

This e-Book is designed to provide simple and yet flavorful meals as you progress in your fitness journey. This is not a

590 82 9MB Read more