Intro; Title Page; Copyright; Contents; Recipes; Introduction; Chapter One: Sardinia; Chapter Two: Okinawa; Chapter Thre
504 170 165MB
English Pages 331 p Year 2019
Table of contents :
Intro
Title Page
Copyright
Contents
Recipes
Introduction
Chapter One: Sardinia
Chapter Two: Okinawa
Chapter Three: Nicoya
Chapter Four: Ikaria
Chapter Five: Loma Linda
How to Cook Beans
Top Longevity Ingredients From
Sardinia
Okinawa
Nicoya
Ikaria
Loma Linda
Metric Conversions
Acknowledgments
About the Author
About the Photographer
About the Blue Zones and Blue Zones Project
Illustrations Credits