The Art of Mindful Birdwatching: Reflections on Freedom & Being (Mindfulness series) 1782404287, 9781782404286

The Art of Living: Reflections on Mindfulness and the Overexamined Life 2021945983, 9781419753510, 9781647002497

A humorous, uplifting look at mindfulness, from beloved illustrator Grant Snider “Find a quiet spot away from all dist

163 4 53MB Read more

The Art of Mindful Relaxation 9780486824413, 0486824411

Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life'

509 16 562KB Read more

The Art of Mindful Walking: Meditations on the Path 9781907332586, 9781908005137, 9781782400639

The Art of Mindful Walking explores the activity of walking as an exercise for both body and mind. Buddhist teacher Adam

157 49 326KB Read more

The Art of Being a Parasite 9780226114385

Parasites are a masterful work of evolutionary art. The tiny mite Histiostoma laboratorium, a parasite of Drosophila, la

397 95 5MB Read more

Archives of Joy: Reflections on Animals and the Nature of Being 9781771649339, 9781771649322, 177164933X

128 56 6MB Read more

Insight: reflections on the gifts of being an introvert [1st ed] 9780985820008, 0985820004

Comprised of short, bite-sized essays that explore the unique energy that comes along with being an introvert living in

318 91 148KB Read more

Bread Therapy: The Mindful Art of Baking Bread 9780358519034, 9780358519041

“I want you to experience the wonder of transforming flour, water, and salt into flavorful, crusty loaves.” As the world

175 73 6MB Read more

Freedom of speech: reflections in art and popular culture 9781440843396, 9781440843402, 1440843392, 1440843406

331 113 7MB Read more

Neurodynamics: The Art of Mindfulness in Action 978-1583949795, 1583949798

Neurodynamics combines the latest discoveries in science, anatomy, and mindfulness to form a new understanding of human

634 37 3MB Read more

Mindfulness (HBR Emotional Intelligence Series) 9781633693197, 1633693198

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased char

2,246 170 6MB Read more