The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying m
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In this booklet are the beginning instructions for Mettà or Loving-kindness Meditation, as part of the 'Practice of
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This book offers a new interpretation of the relationship between 'insight practice' (satipatthana) and the at
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Second edition: The advance praise we received for the second edition of this book is the best summary, even if the revi
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"The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook was exactly what I was hoping for and mo
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