The 5-Ingredient College Cookbook: Easy-peasy $20 Per Week Recipes for the Frugal & Busy Student | With Pictures 9798650979098

Table of contents :
Chapter 1

Cooking on a Budget

Tips for Creating A Cooking Plan on A Budget

Chapter 2

Planning Your Weekly Shopping

Budgeting Revolves Around Three Concepts

Chapter 3

Under $20 a Week Budget Shopping Ideas

Nine key rules to stick to

Chapter 4

Grocery Shopping Tips to Save Money

Things to Focus on When Grocery Shopping on A Budget

How to Organize Your Grocery Shopping

Chapter 5

Tips to Prevent Food Wastage

Top Tips on How to Reduce Food Wastage

Week 1

Shopping List for Week 1

Day 1

Breakfast – Breakfast Cups

Lunch – Zucchini Noodles with Garlic and Parmesan

Dinner – Chicken with Cauliflower

Day 2

Breakfast – Bacon butter

Lunch – Ground Turkey Chili

Dinner – Garlic Chicken with Lemon

Day 3

Breakfast – Omelet-Stuffed Peppers

Lunch – Garlic and Parmesan Eggplant

Dinner – Burgers with Tomato Butter

Day 4

Breakfast – Bacon Avocado Bombs

Lunch – Easy Cheesy Zoodles

Dinner – Green Beans with Almonds

Day 5

Breakfast –Egg in a Hole with Eggplant

Lunch – Easy Potatoes

Dinner – Eggplant and Chicken Casserole

Day 6

Breakfast – Frittata with Spinach and Meat

Lunch – Garlic Spinach

Dinner – Chicken Salad

Day 7

Breakfast – Jalapeno and Cheese Egg Muffins

Lunch – Taco Turnip Wedges

Dinner – Broccoli Fritters

Week 2

Shopping List for Week 2

Day 8

Breakfast – Avocado Egg Boat with Cheddar

Lunch – Roasted Cauliflower Steaks

Dinner – Brussels sprouts with Sausage

Day 9

Breakfast – Cauliflower Fritters

Lunch – Cheesy Bacon Wrapped Chicken

Dinner – Baked Sausage

Day 10

Breakfast – Brussel Sprouts Bacon Breakfast Hash

Lunch – Egg Roll Bowl

Dinner – Sesame Chicken Thighs

Day 11

Breakfast – Sausage and Fried Eggs

Lunch – Sweet and Spicy Brussel Sprouts

Dinner – Taco Minced

Day 12

Breakfast – Bacon Sandwich

Lunch – Beans and Sausage

Dinner – Lemon-Rosemary Chicken

Day 13

Breakfast – Eggs in Clouds

Lunch – Bacon and Cauliflower Mac and Cheese

Dinner – Turkey Sesame Coleslaw

Day 14

Breakfast – Cauliflower and Bacon Hash

Lunch – Lemon Garlic Roasted Brussels sprouts

Dinner – BBQ Chicken Tender

Week 2

Shopping List for Week 2

Day 8

Breakfast – Avocado Egg Boat with Cheddar

Lunch – Roasted Cauliflower Steaks

Dinner – Brussels sprouts with Sausage

Day 9

Breakfast – Cauliflower Fritters

Lunch – Cheesy Bacon Wrapped Chicken

Dinner – Baked Sausage

Day 10

Breakfast – Brussel Sprouts Bacon Breakfast Hash

Lunch – Egg Roll Bowl

Dinner – Sesame Chicken Thighs

Day 11

Breakfast – Sausage and Fried Eggs

Lunch – Sweet and Spicy Brussel Sprouts

Dinner – Taco Minced

Day 12

Breakfast – Bacon Sandwich

Lunch – Beans and Sausage

Dinner – Lemon-Rosemary Chicken

Day 13

Breakfast – Eggs in Clouds

Lunch – Bacon and Cauliflower Mac and Cheese

Dinner – Turkey Sesame Coleslaw

Day 14

Breakfast – Cauliflower and Bacon Hash

Lunch – Lemon Garlic Roasted Brussels sprouts

Dinner – BBQ Chicken Tender

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