The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer 9781637273531, 9781637274576, 1637274572
“For me, training with Simon is a crucial part of preparing for any action role...This ten-week programme is a fantastic
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English Pages 225 Year 2023
- Author / Uploaded
- Simon Waterson
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- 10-Week Intelligent Fitness Challenge, Ultimate Workout Program
Table of contents :
Foreword by Tom Hiddleston
Introduction
How to Use This Book
Pre- and Post-Workout
Week 1
Getting Started
Week 2
Feeling It
Week 3
Making Progress
Week 4
Time to Push
Week 5
Trust the Process
Week 6
It’s Make or Break
Week 7
On Track
Week 8
Enjoy the Feeling
Week 9
Test Your Limits
Week 10
The Surprise That Lets You Feel the Results
What Now?
Acknowledgements
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1637274572, 9781637274576](https://dokumen.pub/img/200x200/the-10-week-intelligent-fitness-challenge-the-ultimate-workout-program-from-hollywoods-most-in-demand-trainer-1nbsped-1637274572-9781637274576.jpg)
